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December 4, 2024
December 4, 2024
Categories
  • Golf Instruction

The Art of Golf Club Selection on the Course

What you need to know to be a SMART golfer Imagine this: you’ve hit a great drive that found the center of the fairway. You arrive […]
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September 8, 2022
September 8, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Sitting Through Your Swing

It’s an early Friday morning, and you are driving your regular commute of about 20 minutes to work. You talked yourself into a half day of […]
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August 14, 2022
August 14, 2022
Categories
  • Golf Instruction

Your Body & Club Head Speed

What are the key movements that determine club head speed? Club head speed has been one of the fastest growing aspects in golf in recent years. […]
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July 27, 2022
July 27, 2022
Categories
  • Golf Instruction

Sun Protection Tips for Golfers

3 Things to Always Have With You On the Golf Course As a native of beautiful Santa Barbara, California, the sun was as consistent as Tiger’s […]
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July 15, 2022
July 15, 2022
Categories
  • Fitness Tips
  • SMART Golf News

Sleep Your Way to Better On-Course Performance

How More Consistent Sleep Can Lower Your Scores The average adult needs between 7 and 9 hours of sleep per night to optimize cognitive function. Less […]
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June 12, 2022
June 12, 2022
Categories
  • Fitness Tips
  • SMART Golf News

Out With the Old, In With the New

With the ever growing membership and additions to our fitness staff at our Lincoln Park Clubhouse, real-estate in the gym was in high demand. With more […]
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June 7, 2022
June 7, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Why Should I Be Fit For My Golf Clubs?

As we near the beginning of Summer and golf season is pretty much in full swing, now is a great time to consider checking the specs […]
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May 28, 2022
May 28, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Speed In the Golf Swing

Where It Comes From and How to Train It Speed. Everyone wants it in the golf swing, but few really know how to train for it, […]
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April 15, 2022
April 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

The 3-Dimensional Game of Golf

Twist it, turn it, flick it, push it, pull it… are we talking about the game BOP IT or the game of Golf?  Whether you are […]
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No band-aid fixes, no shortcuts. Just pure dedicat No band-aid fixes, no shortcuts. Just pure dedication to the process, one strike at a time. 🏌️‍♂️💥

#SMARTGolfFitness #GolfLife #GolfCommunity #TrackmanGolf #GolfGrind
“Dropped 5+ strokes... gained 10mph clubhead speed “Dropped 5+ strokes... gained 10mph clubhead speed.” 📈💪 When you commit to the program, the results speak for themselves. A huge thank you to Jon for this incredible 5-star review highlighting exactly why our integrated approach works.

Many golfers in their mid-40s assume their days of hitting it longer or dropping their handicap are behind them. But by pairing tailored golf coaching (with Case) alongside research-backed fitness instruction (with Chris), this member didn't just transform their scorecard, they unlocked more flexibility, more strength, and felt healthier in daily life.

As they perfectly put it: “Their two-pronged approach really works...if you are willing to put in the effort, I can assure you that they will take you and your game to new heights.”

Ready to find out what your body-swing connection is capable of? Tap the link in our bio to book your assessment! 🏌️‍♂️🖥️

#SMARTGolfFitness #ClientTestimonial #GolfFitness #GameImprovement #ClubheadSpeed
Between long summer days on the course and intense Between long summer days on the course and intense sessions on the training floor, keeping your body properly fueled is the only way to maintain your endurance and prevent the "back nine fade." That’s why our June Supplement of the Month is the 1st Phorm Level-1 Bar!

Let's be honest: most protein bars taste like cardboard or are packed with so much sugar they might as well be candy bars. The Level-1 Bar is different. It’s formulated to deliver premium, high-quality nutrition without sacrificing taste or texture.

Why it’s a game-changer for your routine: 
💪🏼 Low-Temperature Baked: This unique process keeps the protein ultra-smooth, easily digestible, and incredibly delicious, no chalky aftertaste here.
💪🏼 20g of High-Quality Protein: Loaded with a premium whey isolate to feed your muscles over time, making it the perfect post-workout recovery snack or an easy meal replacement when you’re on the move.
💪🏼 On-the-Course Convenience: Throw a couple into your golf bag to keep your energy levels steady and your focus sharp through all 18 holes.

Stop settling for low-quality snacks that leave you crashing by the 14th tee. Grab a 1st Phorm Level-1 Bar from your coaches the next time you’re in the clubhouse and fuel your game the right way!

#SMARTGolfFitness #SupplementOfTheMonth #1stPhorm #Level1Bar #GolfNutrition
Think data is only for your driver? Think again. 📉 Think data is only for your driver? Think again. 📉🏌️‍♂️ When most golfers talk about data and metrics, they’re thinking about clubhead speed, spin rates, and crushing 300-yard carries on the Trackman. But the hard truth of the scorecard is that roughly 40% of your shots are made with your putter.

If you're trying to lower your handicap without putting your short game under the microscope, you are leaving strokes on the green.

That’s why we integrated the Putt Deck into our training facilities. Stop guessing your mechanics on a basic, static green and letting "feel" lie to you. It's time to let objective data build your confidence from the inside out.

👉 Tap the link in our bio to read our latest blog post, "The Technology Behind Your Putt: Mastering the Putt Deck," and learn how to optimize your roll this season!

#SMARTGolfFitness #PuttDeck #ShortGame #GolfTechnology #PuttingDrills
The outdoor golf season is in full swing, which me The outdoor golf season is in full swing, which means your body is taking on a lot of repetitive, high-velocity strain. If you’re already noticing a little morning stiffness or that familiar lower back ache by the 14th tee, your body is trying to tell you something.

Enter Muscle Activation Techniques (MAT); our secret weapon for injury prevention.

Golf injuries rarely happen out of nowhere. Usually, they’re the result of muscular imbalances. When certain muscles stop firing correctly due to stress or overuse, other muscles have to overcompensate to protect your joints. This leads to tightness, restricted swing rotation, and eventually, pain.

MAT acts like a reset button for your nervous system. By identifying and jumpstarting those non-firing muscles, it restores proper joint stability, improves your range of motion, and builds the muscular endurance you need to swing hard from the 1st tee to the 18th green.

Don't wait for a nagging ache to turn into a season-ending injury. 

🚨 MAY GIVEAWAY REMINDER: There is still time to kickstart your recovery on us. We are giving away a FREE Muscle Activation Techniques (MAT) Session to help you stay durable on the course through the end of the month.

How to enter:
👉 Head to the link in our bio to submit your entry on our official giveaway page before the month ends!

#SMARTGolfFitness #MuscleActivationTechniques #InjuryPrevention #GolfFitness #PlayPainFree
If your weekend plans, your early mornings, your g If your weekend plans, your early mornings, your gym routines, and your entire mental bandwidth are currently being held hostage by a little white dimpled ball...you are not alone.

It’s not a hobby. It’s a full-time commitment to chasing 15 more yards of carry, obsessing over your weight transfer, and letting Trackman data dictate your mood for the week.

We don’t judge. In fact, we built an entire facility for people exactly like us. Welcome to the club. 🤝👀

Tag a buddy who needs to stop calling golf a “hobby” and just admit they’re consumed.

#SMARTGolfFitness #GolfObsessed #GolfLife #GolfAddict #TrackmanGolf
Walk the Fairways of Major Championship History. O Walk the Fairways of Major Championship History. On Friday, July 17th, we are heading to one of the most storied venues in American golf: Olympia Fields Country Club. Known for its towering oaks, deep ravines, and a clubhouse that is an architectural masterpiece, Olympia Fields has played host to U.S. Opens, PGA Championships, and the BMW Championship.

This is your opportunity to test your game on a championship layout that has challenged the greatest players in the world. As part of our summer series, we’ve curated an all-inclusive day that brings the “Major” experience to the SMART community.

Your all-inclusive experience includes 18 holes of Championship Golf on a world-class, private layout designed to test every facet of your game.

As one of our most anticipated dates of the year, spots will fill up extremely fast. Registration is on a first-come, first-served basis. Contact your coaches or email info@smartgolffitness.com for more information.

Step into the history books. From the iconic clock tower to the challenging North Course greens, a day at Olympia Fields is a rite of passage for any Chicago golfer. Join us for a day of elite competition and unparalleled camaraderie. 

#SMARTGolfFitness #MemberDay #OlympiaFieldsCountryClub #SummerGolf #SMARTGolf
Most golfers don’t struggle because they need anot Most golfers don’t struggle because they need another swing tip.

They struggle because the root cause of their swing pattern was never addressed.

At SMART Golf, we don’t believe in quick fixes or one-size-fits-all instruction. We develop golfers by understanding the athlete first; movement, mobility, timing, strength, and the pattern that shapes every swing.

Our goal isn’t just to help you swing better today.

It’s to build a swing you can trust for years.

Realistic goals. Consistent progress. Better golfers every day.

🏌️‍♂️ 💪 Train with purpose. Develop with SMART.

#GolfPerformance #GolfTraining #GolfInstruction #GolfSwing #GolfFitness