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December 4, 2024
December 4, 2024
Categories
  • Golf Instruction

The Art of Golf Club Selection on the Course

What you need to know to be a SMART golfer Imagine this: you’ve hit a great drive that found the center of the fairway. You arrive […]
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September 8, 2022
September 8, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Sitting Through Your Swing

It’s an early Friday morning, and you are driving your regular commute of about 20 minutes to work. You talked yourself into a half day of […]
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August 14, 2022
August 14, 2022
Categories
  • Golf Instruction

Your Body & Club Head Speed

What are the key movements that determine club head speed? Club head speed has been one of the fastest growing aspects in golf in recent years. […]
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July 27, 2022
July 27, 2022
Categories
  • Golf Instruction

Sun Protection Tips for Golfers

3 Things to Always Have With You On the Golf Course As a native of beautiful Santa Barbara, California, the sun was as consistent as Tiger’s […]
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July 15, 2022
July 15, 2022
Categories
  • Fitness Tips
  • SMART Golf News

Sleep Your Way to Better On-Course Performance

How More Consistent Sleep Can Lower Your Scores The average adult needs between 7 and 9 hours of sleep per night to optimize cognitive function. Less […]
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June 12, 2022
June 12, 2022
Categories
  • Fitness Tips
  • SMART Golf News

Out With the Old, In With the New

With the ever growing membership and additions to our fitness staff at our Lincoln Park Clubhouse, real-estate in the gym was in high demand. With more […]
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June 7, 2022
June 7, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Why Should I Be Fit For My Golf Clubs?

As we near the beginning of Summer and golf season is pretty much in full swing, now is a great time to consider checking the specs […]
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May 28, 2022
May 28, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Speed In the Golf Swing

Where It Comes From and How to Train It Speed. Everyone wants it in the golf swing, but few really know how to train for it, […]
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April 15, 2022
April 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

The 3-Dimensional Game of Golf

Twist it, turn it, flick it, push it, pull it… are we talking about the game BOP IT or the game of Golf?  Whether you are […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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Let's be honest, when it's hot out and you just fi Let's be honest, when it's hot out and you just finished a heavy training session or 18 holes in the summer heat, a thick, milky protein shake is the last thing you want to drink.

Say hello to your new hydration and recovery go-to: Phormula-1 Clear in the refreshing Strawberry Limeade flavor, perfect for summer!

This is the ultimate light, fruity, juice-like alternative to standard protein drinks. It delivers premium, crisp refreshment that quenches your thirst while fueling your muscles, without weighing you down.

Here is why this ultra-clean formula is a game-changer for your daily routine:
🦾 22g of Premium Whey Isolate: Pure power for muscle growth and recovery.
đźš« 0g Carbs, Fat, or Sugar: All the benefits, zero filler.
🌿 Ultra-Clean & Easy to Digest: Made with just 6 ingredients.
❌ 0g Lactose, 100% Gluten-Free, Soy-Free, & Dye-Free.

Ditch the heavy shakes this July. Fuel your body with the cleanest, lightest protein on the market.

👉 Grab your Strawberry Limeade Phormula-1 Clear Whey Protein Powder from your coach in Lincoln Park, Lombard, or Northbrook before your next session!

#SMARTGolfFitness #SupplementOfTheMonth #1stPhorm #Phormula1Clear #StrawberryLimeade
Step away from the YouTube search bar. 📱⛳️ We’ve a Step away from the YouTube search bar. 📱⛳️ We’ve all been there. You hit one bad block-slice on the 8th tee, panic, and spend the rest of the round trying to apply a "quick-fix" setup tip you saw online. By the 18th green, your confidence is shot and your scorecard is ruined.

Mid-season is the most dangerous time for a golfer’s psyche. It’s incredibly tempting to react to a few rough holes by completely ripping up your mechanics. But before you make a drastic change, you need to know the difference between a temporary calibration and an unnecessary overhaul. We break it all down in the latest blog post, "Mid-Season Checkup: When to Tweak Your Swing (And When Not To).

Don't let mid-round frustration dictate your handicap this season.

👉 Visit the website to read the full article!

#SMARTGolfFitness #GolfLife #GolfGrind #GameImprovement #GolfSwing
Charlie Kulwin - Medalist at the Illinois Open Qua Charlie Kulwin - Medalist at the Illinois Open Qualifier @ Mistwood GC. Carding a 65 (-7) to punch his ticket to the Illinois Open. The Loyola Men’s Golf Alumn has been working with us at SMART Golf for a long time and has continued to develop into the elite player he is today. 
Good luck at the Open Charlie! 

#illinoisgolf #chicagogolf #golfcoach #golfcoaching #golffitness
The Fourth of July is almost here, which means we The Fourth of July is almost here, which means we will have updated hours at each of our clubhouses for the holiday weekend! 

Lincoln Park
⛳️ Friday, July 3rd - Normal
⛳️ Saturday, July 4th - CLOSED
⛳️ Sunday, July 5th - By Appointment Only

Lombard
⛳️ Friday, July 3rd - 7:00am-1:00pm
⛳️ Saturday, July 4th - CLOSED
⛳️ Sunday, July 5th - Normal

Northbrook
⛳️ Friday, July 3rd - By Appointment Only
⛳️ Saturday, July 4th - CLOSED
⛳️ Sunday, July 5th - CLOSED

We will resume normal business hours on Monday, July 6th at all of our clubhouses. If you have any questions, contact our team or reach out to your coaches. 

#fourthofjuly #clubhousehours #smartgolffitness #chicagogolffitness
Consider this your sign to check out the newest SM Consider this your sign to check out the newest SMART clubhouse in Northbrook, if you haven’t already.

#smartgolffitness #golffitness #smartgolf #golffitnesstraining #northshorechicago
True short game mastery isn’t about relying on ran True short game mastery isn’t about relying on random "feel" or chasing quick-fix tips. It’s about matching the right technique with precision-calibrated equipment.

👉 Tap the link in our bio to schedule your custom putter fitting and take control of your short game!

#SMARTGolfFitness #ShortGameMastery #PutterFitting #GolfData
The hard truth about lowering your handicap, gaini The hard truth about lowering your handicap, gaining 10mph of clubhead speed, or completely rebuilding your swing mechanics? It requires an investment.

The “invoice” is paid in the gym when you’re working on thoracic mobility. It’s paid in the simulator bays when you’re grinding through a mechanical change and it feels uncomfortable. It’s paid in consistency, dedication, and showing up when you’d rather stay home.

Most people want the results, but they aren’t willing to commit to the process.

You can’t buy a better swing off a retail rack, you can’t borrow greatness from a 30-second YouTube tutorial, and a “quick tip” won’t survive the back nine. You have to earn it from the inside out.

If you are a player who is truly dedicated to seeing what your body-swing connection is capable of, and you’re willing to put in the work, our team of expert PGA instructors and fitness coaches is ready to build the blueprint. But you have to sign the check. 🏌️‍♂️💪

#SMARTGolfFitness #TrustTheProcess #GolfGrind #GolfFitness #NoShortcuts
“She and MAT are THE difference maker.” ⛳️ If you “She and MAT are THE difference maker.” ⛳️ If you think aches, pains, and restricted mobility are just a normal part of getting older, this review is your sign to think again.

A massive shoutout to our incredible MAT specialist in Lombard, Jenny, for helping this member unlock a healthier, more active lifestyle at 60+ years of age!

Whether it’s overcoming the nagging pain of plantar fasciitis, drastically increasing flexibility, or building the durability needed to stay on the basketball court and the golf course, Muscle Activation Techniques (MAT) get to the root of the problem. By jumpstarting non-firing muscles, Jenny helps restore proper joint stability so your body can move exactly the way it's supposed to.

As this member perfectly put it: “I can’t figure out why more folks aren’t using her… she and MAT are THE difference maker. And she doesn’t bite!”

Don't let tightness or old injuries dictate your athletic season. Whether you are trying to find 15 more yards on your drive or just want to play 18 holes pain-free, our specialized recovery team is here to help.

#SMARTGolfFitness #MuscleActivationTechniques #PlayPainFree #GolfFitness #InjuryPrevention