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February 28, 2024
February 28, 2024
Categories
  • SMART Golf News

New SMART Location Coming to Northbrook in Summer 2024

We are thrilled to announce the upcoming arrival of a new SMART Clubhouse in the Northern Suburbs of Chicago, unveiling our highly anticipated third location with plans [โ€ฆ]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street,ย Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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ยฉ2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

Q: How long does a typical custom club fitting ses Q: How long does a typical custom club fitting session take?
A: It all depends on what you're fitting!

A single category (like dialing in a new driver or putter) will take an hour, while a comprehensive full-bag fitting takes a bit more time to ensure every gapping and shaft profile is dialed in without fatigue setting in.

No rushed decisions, no generic setups, just data-backed precision for your game.

๐Ÿ‘‰ Want to see the full breakdown and find the right fit for your bag?  Visit our Club Fitting page on the website and book your session!

#SMARTGolfFitness #ClubFitting #TrackmanGolf #GolfFAQ #GameImprovement
Building a world-class environment for serious gol Building a world-class environment for serious golfers doesnโ€™t happen overnight. From bare concrete and exposed studs to Trackman bays, custom turf, and elite performance floors, here is a look at the journey to build our Lombard Clubhouse.

Whether weโ€™re building a facility or building a repeatable swing, weโ€™ll always bet on the process. ๐Ÿ› ๏ธ๐Ÿ“ˆ

Have you visited the Lombard location yet? Drop by for a tour or tap the link in our bio to book your assessment!

#SMARTGolfFitness #LombardIL #TrustTheProcess #GolfFacility #TrackmanGolf
Curious what actually happens in an MAT session? ๐Ÿง  Curious what actually happens in an MAT session? ๐Ÿง  Here is what to expect when you step onto the table with our Muscle Activation Techniques practitioners:

๐Ÿ’ช๐Ÿผ Range-of-Motion Testing: We assess your joint mobility to pinpoint exactly where your body is tight or restricted.

๐Ÿ’ช๐Ÿผ Muscle Check: We test individual muscle strength to find the specific non-firing muscles causing that protective tightness.

๐Ÿ’ช๐Ÿผ Neuromuscular Reset: Using gentle, targeted digital pressure and low-intensity isometric exercises, we "turn back on" the weak muscles.

๐Ÿ’ช๐Ÿผ Immediate Re-Check: We re-test your mobility to ensure stability is restored, giving you relief from pain.

No aggressive cracking or deep-tissue soreness, just a specialized reset to help your body move, feel, and swing better. 

๐Ÿ‘‰ Visit our website to book your Muscle Activation Techniques session today!

#SMARTGolfFitness #MuscleActivationTechniques #PlayPainFree #GolfFitness #ActiveLongevity @muscleactivationtechniques
Hard work hits different when you trust the proces Hard work hits different when you trust the process. ๐Ÿ“ˆ ๐Ÿ”ฅ Shoutout to our SMART Member, Tom!

For over a year, Tom has shown up with a killer attitude, total consistency, and a relentless commitment to real athletic development. Heโ€™s put in the work through every phase of the journey, and that patience is paying off big time with measurable, game-changing progress.

Tom is the absolute definition of a great student, and his results speak for themselves. Keep crushing it, Tom! ๐Ÿ‘โ›ณ๏ธ

#SMARTGolfFitness #MemberSpotlight #TrustTheProcess #GolfGrind #GameImprovement
Youโ€™ve put in the work to build rotation, stabilit Youโ€™ve put in the work to build rotation, stability, and speed, don't let off-the-rack equipment rob you of those gains.

That's why we're all about the Equipment Check. Having custom-fitted drivers, irons, and wedges ensures that every ounce of power, speed, and consistency youโ€™ve built in the gym actually translates into distance and control on the course.

If your shafts, loft, or lie angles don't match your unique biomechanics, you're fighting your own progress.

Optimize your bag. Maximize your power.

๐Ÿ‘‰ Tap the link in our bio to book your club fitting at Lincoln Park, Lombard, or Northbrook!

#SMARTGolfFitness #EquipmentCheck #ClubFitting #TrackmanGolf #GolfFitness
That is what itโ€™s all about! A huge thank you to J That is what itโ€™s all about! A huge thank you to Josh for the incredible review.

Our team works hard every day to deliver world-class coaching, cutting-edge technology, and a top-tier environment to help you reach your goals. Having dedicated members like Josh in our community makes it all worth it! ๐ŸŒ๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

๐Ÿ‘‰ Ready to elevate your game? Tap the link in our bio to book your assessment at SMART Golf & Fitness today!

#SMARTGolfFitness #CustomerReview #NorthChicagoGolf #GolfFitness #TrackmanGolf
When the August humidity hits, plain water just do When the August humidity hits, plain water just doesn't cut it on the course or on the workout floor.

Meet our Supplement of the Month: LMNT Zero-Sugar Electrolytes in their flagship flavor, Citrus Salt!

Bursting with a crisp, refreshing lemon-lime taste, Citrus Salt is as energizing as it is delicious. As LMNT's original and most popular flavor, itโ€™s a staple for newcomers and long-time fans alike.

Whether you're battling the summer heat during a 18-hole round or sweating through an intense session, replacing lost sodium, potassium, and magnesium is crucial to eliminate brain fog and mid-round fatigue, stay deeply hydrated without the bloat, prevent painful muscle cramps before they start, enjoy zero sugar, zero artificial ingredients, and zero gluten, and ditch the sugary sports drinks and keep your energy, focus, and power high all day long.

#SMARTGolfFitness #SupplementOfTheMonth #LMNT #CitrusSalt #StayHydrated
Hit a solid shot only to watch it leak into the ro Hit a solid shot only to watch it leak into the rough or fall 15 yards short? Your swing mechanics might not be the problem, your clubs could be actively fighting against your body.

In our latest blog, "Why Your Clubs Are Holding Back Your Game: The Club Fitting Guide," we break down why standard clubs don't always work, what happens during a club fitting, what makes SMART Golf & Fitness different, and bust the biggest club fitting myths.

Stop guessing and let objective data optimize your bag this season.

๐Ÿ‘‰ Visit our website to read the full article!

#SMARTGolfFitness #ClubFitting #TrackmanGolf #GameImprovement #CustomClubs