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SCHEDULE ASSESSMENT
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  • July 2026

  • Fri 17

    2026 Member Day at Olympia Fields

    July 17
    Olympia Fields Country Club 2800 Country Club Drive, Olympia Fields, IL, United States

    Walk the Fairways of Major Championship History. On Friday, July 17th, we are heading to one of the most storied venues in American golf: Olympia Fields [โ€ฆ]

  • September 2026

  • Tue 22

    10th Annual SMARTCUP in Northern Ireland

    September 22 - September 26
    Royal County Down 36 Golf Links Rd, Newcastle, Northern Ireland, United Kingdom

    September 22 โ€“ 26, 2026 Celebrate a decade of excellence, competition, and camaraderie at the 10th Annual SMARTCUP. For this milestone anniversary, we are heading to [โ€ฆ]

  • October 2026

  • Tue 13

    2026 Member Day at Lost Dunes Golf Club

    October 13
    Lost Dunes Golf Club 9300 Red Arrow Highway, Bridgman, MI, United States

    Experience the "Modern Classic" of the Midwest. On Tuesday, October 13th, we are heading back across the state line to Bridgman, Michigan, for an exclusive Member [โ€ฆ]

  • Fri 23

    2026 Fall Member Retreat at Ballyhack

    October 23 - October 25
    Ballyhack Golf Club 3609 Pitzer Road, Roanoke, VA, United States

    An Extraordinary Escape into the Virginia Highlands. From October 23rd to October 25th, we invite you to join the SMART Golf & Fitness team for a [โ€ฆ]

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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street,ย Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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ยฉ2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

Huge congrats to @cjenriquezgolf and Fitness Coach Huge congrats to @cjenriquezgolf and Fitness Coach @marissalynnc on their fantastic first-place finish at the CDGA Womenโ€™s Tullymore Trifecta Qualifier at Glenview Park in both the gross and net divisions! They achieved a low gross team scramble score of -8 (62) and net of -10 (60).

Ladies, you did amazing! ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ 

#SMARTGolfFitness #cdgawomensgolf #cdga @cdgagolf
"Iโ€™m not good enough for a custom club fitting yet "Iโ€™m not good enough for a custom club fitting yet." โŒ๐ŸŒ๏ธโ€โ™‚๏ธ

We hear this myth all the time in the clubhouse, and weโ€™re here to bust it once and for all.

Higher-handicap golfers often see the most dramatic, game-changing improvements from a professional golf club fitting.

A custom fitting isnโ€™t a reward for having a perfect swing, itโ€™s an essential tool to help you find one. When you buy standard clubs straight off a retail rack, they are built for an "average" player who doesn't exist. If your gear doesn't match your physical stature and unique biomechanics, you will subconsciously force poor mechanical compensations just to make the club work.

A professional golf club fitting on our Trackman-equipped bays is about finding equipment that mitigates your specific tendencies, tames your wide dispersion, and protects your repetitive misses.

Stop fighting your gear. Let data take the frustration out of your weekend rounds. ๐Ÿ“ˆ๐ŸŽฏ

๐Ÿ‘‰ Contact our team today to book your custom club fitting at Lincoln Park, Lombard, or Northbrook!

#SMARTGolfFitness #ClubFitting #GolfFAQ #TrackmanGolf #GameImprovement
SMART Team Wins IPGA Pro Scratch Event! Coach Er SMART Team Wins IPGA Pro Scratch Event! 

Coach Eric Martin and Student Mayan Covarrubias have won the IPGA Pro-Scratch @ Crystal Tree Golf & CC. Posting an impressive best ball score of 61 (-11). Great playing by this duo! 

SMART Golf was also represented in the runner up position. Coach Drayton Cleaver and Student Nathan Daugherty carded a smooth 63 (-9). 

#golftournament #pgapro #golfcoach #champions
Since joining SMART Golf & Fitness in August 2025, Since joining SMART Golf & Fitness in August 2025, Bob has been all-in, showing up to member events, putting in the work in the bay, and bringing an energy to this SMART community that is truly one of a kind. Both Seth & Ally can agree that coaching him has been nothing short of a privilege.

The driver numbers speak for themselves:
โ›ณ๏ธ +7.7 mph Club Head Speed
โ›ณ๏ธ +17 mph Ball Speed
โ›ณ๏ธ +36.1 Yards Carry Distance
โ›ณ๏ธ +45.1 Yards Total Distance

At 76 years young, Bob is still climbing, and we haven't even scratched the surface of what he's capable of. We are so proud of everything you have accomplished, Bob. This community is better because you're in it.

#SMARTGolfFitness #MemberSpotlight
"Isnโ€™t MAT just a fancy name for massage or physic "Isnโ€™t MAT just a fancy name for massage or physical therapy?" โŒ๐Ÿ™…โ€โ™‚๏ธ

The Myth: Muscle Activation Techniques (MAT) is just another deep-tissue massage or standard PT routine.

The Reality: MAT looks at your body through a completely unique, data-driven lens by focusing directly on your neuromuscular connection (how your brain talks to your muscles).

Think about it this way:
๐Ÿ’†โ€โ™‚๏ธ Massage therapy focuses on rubbing and relaxing tight soft tissue.
๐Ÿ‹๏ธโ€โ™‚๏ธ Traditional PT often focuses on strengthening muscles that are already working.
๐Ÿง  MAT goes upstream. Instead of trying to force a tight muscle to relax, our specialists look for the weak, non-firing muscles that are causing that tightness in the first place.

When a joint loses stability because a muscle goes "offline," your brain commands the surrounding muscles to tighten up like a parking brake to protect you. Massage rubs the brake; MAT turns the engine back on.

Once those non-firing muscles are reactivated, the protective tightness naturally melts away, instantly improving your flexibility, stability, and power output on the golf course. ๐ŸŒ๏ธโ€โ™‚๏ธ๐Ÿ“ˆ

Stop treating the symptoms. It's time to fix the root cause.

#SMARTGolfFitness #MuscleActivationTechniques #PlayPainFree #GolfFitness #InjuryPrevention @muscleactivationtechniques
The biggest threat to your handicap right now isn' The biggest threat to your handicap right now isn't your swing mechanics; it's dehydration. By the time you actually feel thirsty on the course, your body is already in a deficit, leading to a drop in focus, decreased core stability, and a massive loss in explosive power during your transition.

If you want to keep your energy high and your scores low through all 18 holes, here is your on-course performance blueprint:

๐Ÿ’ง The 3-Hole Hydration Rule: Don't chug a full bottle of water on the 9th green and expect it to fix a headache. Drink 4โ€“6 ounces of water or electrolytes every 3 holes to maintain a consistent baseline.

๐Ÿ“ Lighten Up Your Post-Round Recovery: Skip the heavy, milky protein shakes when you leave the course. Switch to an ultra-clean, juice-like alternative like Phormula-1 Clear (Strawberry Limeade). It delivers 22g of premium whey isolate to jumpstart muscle repair without weighing you down in the humidity.

๐ŸŒ Fuel for the Back Nine: Pair your water with clean, fast-acting carbohydrates (like a piece of fruit or an electrolyte packet) around the turn to keep your nervous system firing and prevent that dreaded 14th-tee fatigue.

Greatness on the course means preparing like an athlete from the 1st tee to the 18th green. Fuel your body right, protect your power output, and dominate the summer season.

#SMARTGolfFitness #GolfFitness #OnCoursePerformance #HydrationTips #GolfTips
When a member tells us that joining SMART Golf & F When a member tells us that joining SMART Golf & Fitness is the best decision theyโ€™ve ever made, it hits right at the core of why we do what we do. But truth be told, the real magic doesn't just come from our coaches or our technology, it comes from the commitment to the process.

Greatness isnโ€™t something you can buy off a rack or borrow from a quick video tip, you earn it through consistent, daily execution. Jim is paying the invoice every single day, and we couldn't be prouder to support him on his journey to unlocking his full athletic potential.

Thank you for your incredible dedication, Jim! Keep crushing it! ๐Ÿš€๐Ÿฆพ

#SMARTGolfFitness #GolfTraining #TrustTheProcess #GolfGrind #GolfFitness
Discipline only looks boring to the undisciplined. Discipline only looks boring to the undisciplined. In order to see improvement in your golf game & overall fitness at SMART Golf & Fitness, our members need to be disciplined and committed to the process.

#smartgolffitness #golffitness #disciplined #golftraining #golffitnesstraining