June 25, 2024

Debunking the Split vs. Full-Body Workout Debate: What The Science Says

Split vs. Full-Body Workout When it comes to hitting the gym, the debate between full-body and split workouts has been ongoing. Full-body routines engage multiple muscle […]
February 28, 2024

New SMART Location Coming to Northbrook in Summer 2024

We are thrilled to announce the upcoming arrival of a new SMART Clubhouse in the Northern Suburbs of Chicago, unveiling our highly anticipated third location with plans […]
September 8, 2022

Sitting Through Your Swing

It’s an early Friday morning, and you are driving your regular commute of about 20 minutes to work. You talked yourself into a half day of […]
August 14, 2022

Your Body & Club Head Speed

What are the key movements that determine club head speed? Club head speed has been one of the fastest growing aspects in golf in recent years. […]
July 27, 2022

Sun Protection Tips for Golfers

3 Things to Always Have With You On the Golf Course As a native of beautiful Santa Barbara, California, the sun was as consistent as Tiger’s […]
July 15, 2022

Sleep Your Way to Better On-Course Performance

How More Consistent Sleep Can Lower Your Scores The average adult needs between 7 and 9 hours of sleep per night to optimize cognitive function. Less […]
June 12, 2022

Out With the Old, In With the New

With the ever growing membership and additions to our fitness staff at our Lincoln Park Clubhouse, real-estate in the gym was in high demand. With more […]
June 7, 2022

Why Should I Be Fit For My Golf Clubs?

As we near the beginning of Summer and golf season is pretty much in full swing, now is a great time to consider checking the specs […]
May 28, 2022

Speed In the Golf Swing

Where It Comes From and How to Train It Speed. Everyone wants it in the golf swing, but few really know how to train for it, […]