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September 22, 2021
September 22, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Should I Walk or Should I Ride?

For the longest time, many daily golfers didn’t have to answer this question.  Walking was the preferred, and in fact, the only method to get around […]
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September 15, 2021
September 15, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Hidden Health Habits

How the Little Things Add Up In Golf In golf fitness, so much of our time and energy goes into making sure the swing is as […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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New Career Low of 77 for @avabednyak2029 ! In comp New Career Low of 77 for @avabednyak2029 ! In competition to place 2nd at The New Trier High School Girls Golf Invitational. We are proud of the work she has put in to get to this point, more low scores to come! 
#juniorgolf #highschoolgolf #golfcoach #golfinstruction
Lombard member Mike Reed shooting his career low o Lombard member Mike Reed shooting his career low of a 76 at The Links At Carillon this week. Before Mike came to SMART he was shooting some rounds as high as 120. But after working with Reece Bartelt and Kody Anderson Mike is having a great time on the course carding some impressive scores! Congratulations Mike!
August is all about the Equipment Check, ensuring August is all about the Equipment Check, ensuring every shaft, loft, and lie angle in your bag actually maximizes the speed and power you build in the gym. To help you dial in your setup for the rest of the season, we’re giving away a $100 SMART Club Fitting Gift Card!

Whether you’re looking to find a fairway-finder driver, gap your irons, or precision-calibrate your putter, this is your chance to experience a golf club fitting on our Trackman bays.

How to Enter:
1️⃣ LIKE this post.
2️⃣ FOLLOW @smartgolffitness (if you aren't already!).
3️⃣ TAG a buddy in the comments who desperately needs to update their clubs. (1 tag = 1 entry, unlimited tags!)
4️⃣ TAP the link in our bio to head over to our official giveaway page and submit your entry before the month ends!

Winner will be randomly selected and announced after September 1st. Open to all Chicagoland golfers! Good luck! 🤞🔥

#SMARTGolfFitness #AugustGiveaway #ClubFitting #GolfGiveaway #CustomClubs
Q: How long does a typical custom club fitting ses Q: How long does a typical custom club fitting session take?
A: It all depends on what you're fitting!

A single category (like dialing in a new driver or putter) will take an hour, while a comprehensive full-bag fitting takes a bit more time to ensure every gapping and shaft profile is dialed in without fatigue setting in.

No rushed decisions, no generic setups, just data-backed precision for your game.

👉 Want to see the full breakdown and find the right fit for your bag?  Visit our Club Fitting page on the website and book your session!

#SMARTGolfFitness #ClubFitting #TrackmanGolf #GolfFAQ #GameImprovement
Building a world-class environment for serious gol Building a world-class environment for serious golfers doesn’t happen overnight. From bare concrete and exposed studs to Trackman bays, custom turf, and elite performance floors, here is a look at the journey to build our Lombard Clubhouse.

Whether we’re building a facility or building a repeatable swing, we’ll always bet on the process. 🛠️📈

Have you visited the Lombard location yet? Drop by for a tour or tap the link in our bio to book your assessment!

#SMARTGolfFitness #LombardIL #TrustTheProcess #GolfFacility #TrackmanGolf
Curious what actually happens in an MAT session? 🧠 Curious what actually happens in an MAT session? 🧠 Here is what to expect when you step onto the table with our Muscle Activation Techniques practitioners:

💪🏼 Range-of-Motion Testing: We assess your joint mobility to pinpoint exactly where your body is tight or restricted.

💪🏼 Muscle Check: We test individual muscle strength to find the specific non-firing muscles causing that protective tightness.

💪🏼 Neuromuscular Reset: Using gentle, targeted digital pressure and low-intensity isometric exercises, we "turn back on" the weak muscles.

💪🏼 Immediate Re-Check: We re-test your mobility to ensure stability is restored, giving you relief from pain.

No aggressive cracking or deep-tissue soreness, just a specialized reset to help your body move, feel, and swing better. 

👉 Visit our website to book your Muscle Activation Techniques session today!

#SMARTGolfFitness #MuscleActivationTechniques #PlayPainFree #GolfFitness #ActiveLongevity @muscleactivationtechniques
Hard work hits different when you trust the proces Hard work hits different when you trust the process. 📈 🔥 Shoutout to our SMART Member, Tom!

For over a year, Tom has shown up with a killer attitude, total consistency, and a relentless commitment to real athletic development. He’s put in the work through every phase of the journey, and that patience is paying off big time with measurable, game-changing progress.

Tom is the absolute definition of a great student, and his results speak for themselves. Keep crushing it, Tom! 👏⛳️

#SMARTGolfFitness #MemberSpotlight #TrustTheProcess #GolfGrind #GameImprovement
You’ve put in the work to build rotation, stabilit You’ve put in the work to build rotation, stability, and speed, don't let off-the-rack equipment rob you of those gains.

That's why we're all about the Equipment Check. Having custom-fitted drivers, irons, and wedges ensures that every ounce of power, speed, and consistency you’ve built in the gym actually translates into distance and control on the course.

If your shafts, loft, or lie angles don't match your unique biomechanics, you're fighting your own progress.

Optimize your bag. Maximize your power.

👉 Tap the link in our bio to book your club fitting at Lincoln Park, Lombard, or Northbrook!

#SMARTGolfFitness #EquipmentCheck #ClubFitting #TrackmanGolf #GolfFitness