September 22, 2021

Should I Walk or Should I Ride?

For the longest time, many daily golfers didn’t have to answer this question.  Walking was the preferred, and in fact, the only method to get around […]
September 15, 2021

Hidden Health Habits

How the Little Things Add Up In Golf In golf fitness, so much of our time and energy goes into making sure the swing is as […]
October 3, 2018

The SMART Assessment

What is the SMART Assessment? The SMART Assessment is our way of best determining your needs.  It is an opportunity for us to collect as much […]
September 13, 2018

The Importance of Golf Fitness

What is “golf fitness”? Realistically, there is no such thing as “golf specific fitness”.  At the end of the day, the better a person is as […]
September 5, 2018

Train Movements, Practice Shots, Play The Game

At SMART Golf & Fitness Instruction we break down golf improvement into 3 parts: Training, Practicing, and Playing.  There are two transition areas, one between Training […]