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August 8, 2024
August 8, 2024
Categories
  • Golf Instruction
  • Smart Golf News

How Playing Multiple Sports Can Boost Your Golf Skills

The Impact of Early Multi-Sport Development on Golf Skill Acquisition Later in Life The debate on the best pathway to athletic success is ongoing, with two [โ€ฆ]
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June 25, 2024
June 25, 2024
Categories
  • Fitness Tips
  • Smart Golf News

Debunking the Split vs. Full-Body Workout Debate: What The Science Says

Split vs. Full-Body Workout When it comes to hitting the gym, the debate between full-body and split workouts has been ongoing. Full-body routines engage multiple muscle [โ€ฆ]
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February 28, 2024
February 28, 2024
Categories
  • Smart Golf News

New SMART Location Coming to Northbrook in Summer 2024

We are thrilled to announce the upcoming arrival of a new SMART Clubhouse in the Northern Suburbs of Chicago, unveiling our highly anticipated third location with plans [โ€ฆ]
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July 15, 2022
July 15, 2022
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Sleep Your Way to Better On-Course Performance

How More Consistent Sleep Can Lower Your Scores The average adult needs between 7 and 9 hours of sleep per night to optimize cognitive function. Less [โ€ฆ]
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June 12, 2022
June 12, 2022
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Out With the Old, In With the New

With the ever growing membership and additions to our fitness staff at our Lincoln Park Clubhouse, real-estate in the gym was in high demand. With more [โ€ฆ]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
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GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf [โ€ฆ]
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November 11, 2021
November 11, 2021
Categories
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Social Media Content Overload

Be Careful of What You Consume It wasnโ€™t too long ago that the golf instruction industry was a reticent business. In general, the worldโ€™s premier golf [โ€ฆ]
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October 21, 2021
October 21, 2021
Categories
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Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able [โ€ฆ]
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October 7, 2021
October 7, 2021
Categories
  • Golf Instruction
  • Smart Golf News

What Happens During a Club Fitting?

Hereโ€™s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Letโ€™s pull back the curtains and cover what [โ€ฆ]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street,ย Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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Wishing you a safe and Happy Fourth of July, from Wishing you a safe and Happy Fourth of July, from the team at SMART Golf & Fitness Instruction! ๐Ÿ‡บ๐Ÿ‡ธ โ›ณ๏ธ #smartgolffitness #happyfourthofjuly #independenceday
Meet our Golf Coach, Seth Terpstra! โ›ณ๏ธ Seth i Meet our Golf Coach, Seth Terpstra! โ›ณ๏ธ

Seth is a PGA Professional with a real knack for helping golfers of all levels โ€“ from beginners to pros โ€“ truly understand their game and play their absolute best. He believes his greatest strength is connecting with each student personally, tailoring his coaching style to fit your unique learning needs.

Seth's competitive spirit and constant drive to learn mean he's always adding new knowledge and tools to his coaching arsenal. Whether he's shadowing top instructors or earning certifications like TPI and SportsBox AI, he's dedicated to delivering the best coaching possible.

A proud Grand Rapids native and Ferris State grad, Seth is an avid fan of the Wolverines and all Detroit sports. When he's not helping you perfect your swing, you'll find him playing golf or basketball, and spending quality time with his family.

We're thrilled to have Seth on the SMART Golf & Fitness team! Come say hello and let him help you elevate your game.

#SMARTGolfAndFitness #GolfCoach #PGAPRO #GolfFitness #ElevateYourGame #MeetTheTeam #GolfLife
With the Fourth of July holiday weekend approachin With the Fourth of July holiday weekend approaching, we will have updated hours at our clubhouses! ๐Ÿ‡บ๐Ÿ‡ธ

Lincoln Park
๐Ÿ‡บ๐Ÿ‡ธ Thursday, July 3rd - 7:00am-3:00pm
๐Ÿ‡บ๐Ÿ‡ธ Friday, July 4th - CLOSED
๐Ÿ‡บ๐Ÿ‡ธ Saturday, July 5th - CLOSED
๐Ÿ‡บ๐Ÿ‡ธ Sunday, July 6th - Normal

Lombard
๐Ÿ‡บ๐Ÿ‡ธ Thursday, July 3rd - Normal
๐Ÿ‡บ๐Ÿ‡ธ Friday, July 4th - CLOSED
๐Ÿ‡บ๐Ÿ‡ธ Saturday, July 5th - 7:00am-12:00pm (by appointment only)
๐Ÿ‡บ๐Ÿ‡ธ Sunday, July 6th - Normal

We will resume normal business hours on Sunday, July 6th at our clubhouses. If you have any questions, contact our team or reach out to your coaches. Enjoy your holiday weekend! #smartgolffitness #holidayhours #happyfourthofjuly #holidayweekend
HOLE IN 1 FOR DUNCAN ROWLEY!! During the 2nd rou HOLE IN 1 FOR DUNCAN ROWLEY!! 

During the 2nd round of last weeks WPGA Event at Wild Rock GC, on hole #4. This helped Duncan to a T-11 finish in the event as well. Congratulations Duncan! 

#juniorgolf #juniorgolfer #holeinone #tournamentgolf #smartgolffitness
At SMART Golf & Fitness, our cutting-edge golf tec At SMART Golf & Fitness, our cutting-edge golf technology provides instant, precise feedback on every swing. From detailed club path to ball speed, you'll get the data you need to understand your game, make targeted improvements, and see real results faster.

Ready to optimize your swing? Contact our team to learn more.

#SMARTGolfFitness #GolfTech #SwingAnalysis #GolfTraining #GameImprovement
Did you know strength training is a game-changer n Did you know strength training is a game-changer not just for your golf swing, but for every activity you love? ๐Ÿ’ช At SMART Golf & Fitness, we emphasize building golf-specific strength because it directly translates to more power, better control, and reduced injury risk on the course. Beyond golf, it boosts your overall athleticism and well-being, helping you move through life with greater ease and energy!

#StrengthTraining #GolfFitness #PerformanceEnhancement #FunctionalFitness #MoveBetter #SMARTGolfFitness
"The best money and time Iโ€™ve ever spent for my "The best money and time Iโ€™ve ever spent for my golf game." ๐ŸŒŸ This 5-star review says it all! We're incredibly proud to see our holistic approach to golf and fitness making such a significant impact on our clients' performance.

Our integrated blend of expert swing instruction and purpose-built fitness coaching is designed to elevate every facet of your game, just like it did for this dedicated amateur competitor. Ready to experience the SMART Golf & Fitness difference?

#SMARTGolfFitness #ClientSuccess #GolfTraining #GolfFitness #ElevateYourGame
Ready to transform your golf game? ๐Ÿ’ช At SMART G Ready to transform your golf game? ๐Ÿ’ช At SMART Golf & Fitness, we believe in a holistic approach. Our team uses advanced technology to analyze every detail of your swing, while our fitness pros build the strength and mobility you need to excel. It's time to train smarter, play longer, and hit further!

#GolfPerformance #FitnessForGolf #GolfTech #PersonalizedTraining #GolfLife #SmartGolfFitness #GolfFitness