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June 3, 2026
June 3, 2026
Categories
  • SMART Golf News

The Technology Behind Your Putt: Mastering the Putt Deck

When most golfers think about data-driven game improvement, their minds immediately jump to the driver. They think about trackman data, clubhead speed, and crushing 300-yard carries […]
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November 17, 2025
November 17, 2025
Categories
  • Our Philosophy
  • SMART Golf News

Teaching the Outdoor Game Indoors: Featured in Chicago District Golfer Magazine!

We are honored to be featured in the November 2025 issue of the Chicago District Golfer magazine! The article, “Teaching the Outdoor Game Indoors,” dives deep […]
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August 8, 2024
August 8, 2024
Categories
  • Golf Instruction
  • SMART Golf News

How Playing Multiple Sports Can Boost Your Golf Skills

The Impact of Early Multi-Sport Development on Golf Skill Acquisition Later in Life The debate on the best pathway to athletic success is ongoing, with two […]
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June 25, 2024
June 25, 2024
Categories
  • Fitness Tips
  • SMART Golf News

Debunking the Split vs. Full-Body Workout Debate: What The Science Says

Split vs. Full-Body Workout When it comes to hitting the gym, the debate between full-body and split workouts has been ongoing. Full-body routines engage multiple muscle […]
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February 28, 2024
February 28, 2024
Categories
  • SMART Golf News

New SMART Location Coming to Northbrook in Summer 2024

We are thrilled to announce the upcoming arrival of a new SMART Clubhouse in the Northern Suburbs of Chicago, unveiling our highly anticipated third location with plans […]
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July 15, 2022
July 15, 2022
Categories
  • Fitness Tips
  • SMART Golf News

Sleep Your Way to Better On-Course Performance

How More Consistent Sleep Can Lower Your Scores The average adult needs between 7 and 9 hours of sleep per night to optimize cognitive function. Less […]
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June 12, 2022
June 12, 2022
Categories
  • Fitness Tips
  • SMART Golf News

Out With the Old, In With the New

With the ever growing membership and additions to our fitness staff at our Lincoln Park Clubhouse, real-estate in the gym was in high demand. With more […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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“She and MAT are THE difference maker.” ⛳️ If you “She and MAT are THE difference maker.” ⛳️ If you think aches, pains, and restricted mobility are just a normal part of getting older, this review is your sign to think again.

A massive shoutout to our incredible MAT specialist in Lombard, Jenny, for helping this member unlock a healthier, more active lifestyle at 60+ years of age!

Whether it’s overcoming the nagging pain of plantar fasciitis, drastically increasing flexibility, or building the durability needed to stay on the basketball court and the golf course, Muscle Activation Techniques (MAT) get to the root of the problem. By jumpstarting non-firing muscles, Jenny helps restore proper joint stability so your body can move exactly the way it's supposed to.

As this member perfectly put it: “I can’t figure out why more folks aren’t using her… she and MAT are THE difference maker. And she doesn’t bite!”

Don't let tightness or old injuries dictate your athletic season. Whether you are trying to find 15 more yards on your drive or just want to play 18 holes pain-free, our specialized recovery team is here to help.

#SMARTGolfFitness #MuscleActivationTechniques #PlayPainFree #GolfFitness #InjuryPrevention
Thank you to all the fathers, grandfathers, and fa Thank you to all the fathers, grandfathers, and father-figures in our SMART community who show us what dedication looks like, both on and off the course. We hope your day is filled with fairways, greens, and zero three-putts. 🏌️‍♂️⛳️

Enjoy your day, Dads! You've earned it.

#SMARTGolfFitness #FathersDay #GolfDad #GolfCommunity #GolfLife
At SMART Golf & Fitness, we don’t believe in one-s At SMART Golf & Fitness, we don’t believe in one-size-fits-all “band-aid” fixes. We believe in long-term development, and that requires elite coaches who treat you like the individual athlete you are. Today, we’re thrilled to highlight one of those coaches: Mark!

Known for his results-driven yet player-focused approach, Mark perfectly blends strong fundamentals with modern, data-backed coaching methods to develop confident, resilient golfers. He doesn’t just want to patch up your slice for a weekend round; he wants to build a repeatable, powerful swing that stands up under pressure.

For Mark, it’s about more than just analyzing swing metrics on a screen. He considers it an honor to help others improve their game and remains deeply passionate about competing, teaching, and supporting each golfer’s unique journey toward their full athletic potential.

Whether you’re looking to break 90 for the first time, unlock effortless yardage, or completely re-engineer your mechanics, Mark is ready to help you take your game to new heights. 📈🙌

#SMARTGolfFitness #MeetTheTeam #GolfCoach #PGAInstruction #GolfDevelopment
The ultimate comeback story. Today, we are incredi The ultimate comeback story. Today, we are incredibly proud to spotlight Ray, whose dedication to his post-surgery recovery is an inspiration to our entire community!

Coming back from a hip replacement surgery can feel daunting for any athlete, especially when your sport relies so heavily on rotation, hip stability, and shifting weight. What started as a careful, intentional return to movement with our team has evolved into a massive physical transformation.

Since returning to training, Ray has made incredible strides in both his mobility and overall strength, translating directly to massive wins on the golf course.

Ray’s progress is the perfect testament to what happens when you trust the process, commit to the program, and put in the work to build a durable, athletic body. Hip surgery didn't bench his game, it just set the stage for a stronger comeback.

Ray, we are so proud to have you as a member and can't wait to see you crush it on the course all season long! 🙌

Ready to overcome physical restrictions and play pain-free? Tap the link in our bio to book your comprehensive physical assessment at Lincoln Park, Lombard, or Northbrook!

#SMARTGolfFitness #MemberSpotlight #GolfRecovery #ActiveLongevity #PlayPainFree
We are thrilled to announce that our Junior Golf & We are thrilled to announce that our Junior Golf & Fitness Training Programs are officially available at our SMART Golf Lincoln Park Clubhouse!

If your young athlete is ready to move past generic tips and build a powerful, athletic game from the ground up, this program is engineered for them. Designed specifically for junior golfers ages 8–18, we combine expert PGA instruction with golf-specific fitness conditioning to unlock maximum speed, precision, and coordination.

🗓️ The Schedule:
Days: Available on Mondays, Wednesdays, and Fridays
Time: 12:00 PM

Whether they are preparing for competitive high school tournament play or just starting out, we use the same state-of-the-art technology and biomechanical screening methods we use with adults, scaled perfectly for developing young athletes.

Spots are limited to ensure every junior golfer gets the individualized attention they need to succeed in the simulator bays and on the fitness floor.

👉 Visit our website or contact info@smartgolffitness.com to learn more and secure your junior athlete's spot today!

#SMARTGolfFitness #JuniorGolf #LincolnPark #GolfFitness #GolfDevelopment
Lock in your short game! 🎯⛳️ Our focus all month l Lock in your short game! 🎯⛳️ Our focus all month long has been on mastering your short game, because roughly 40% of your shots on the course happen on the green. If your putter isn't perfectly calibrated to your unique stroke mechanics, you are giving away strokes on every single hole.

That’s why this month, we are giving away a FREE Custom Putter Fitting (club not included) to one lucky winner!

Most golfers grab a putter off the rack based on "feel" or brand name. But a true Tour-level putter fitting utilizes the advanced data and high-speed tracking technology of our Putt Deck to measure the microscopic margins that matter most. Stop guessing on the greens. Let data build your confidence from the inside out.

How to Enter:
👉 Tap the link in our bio to head over to our official giveaway page and submit your entry before the month ends!
👉 Tag a friend in the comments who would also like a chance to win!

#SMARTGolfFitness #MonthlyGiveaway #ShortGameMastery #PutterFitting #ClubFitting
Father’s Day is just around the corner, and if the Father’s Day is just around the corner, and if the dad in your life is currently obsessed with chasing 15 more yards of carry or dropping his handicap, we have you covered.

Forget the standard retail guesswork. Stop by the SMART Pro Shop this week to build a Father's Day gift pack that will actually elevate his game:
🏌️‍♂️ Premium Gear: Grab top-tier apparel, a fresh glove, or accessories from the biggest brands in the game.
🏌️‍♂️ The Gift of Lower Scores: Pair that gear with a SMART Gift Card! Whether he wants to book a Tour-level club fitting, improve his game, or finally fix that nagging lower back ache with a Muscle Activation Techniques (MAT) session, a gift card lets him customize his own development path.

Grab a gift card - https://shop.smartgolffitness.com/ 

Give him something that shows you truly understand his obsession. Drop by the front desk at Lincoln Park, Lombard, or Northbrook next time you're in the clubhouse to pick up a gift card and browse the shop!

#SMARTGolfFitness #FathersDayGifts #GolfDad #ProShop #GolfGear
1,000+ square feet of pure short game precision. ⛳ 1,000+ square feet of pure short game precision. ⛳️ When we say we don’t do band-aid fixes, we mean it. You can't master your scoring zone on a basic, static putting strip.

That’s why every single SMART Clubhouse location features a massive, 1,000+ square foot dedicated chipping and putting green complete with state-of-the-art PuttView technology.

PuttView turns the green into an interactive learning environment by projecting the exact break, line, and speed of your putt directly onto the turf. It completely eliminates the guessing game, giving you instant, visual feedback on how a ball reacts to different slopes.

Stop wasting strokes inside 100 yards. Whether you’re training in Lincoln Park, Lombard, or Northbrook, our short game areas are engineered to build real, data-driven confidence where it matters most.

#SMARTGolfFitness #ShortGameMastery #PuttView #PuttingDrills #GolfTechnology