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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • SMART Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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October 7, 2021
October 7, 2021
Categories
  • Golf Instruction
  • SMART Golf News

What Happens During a Club Fitting?

Here’s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Let’s pull back the curtains and cover what […]
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February 9, 2021
February 9, 2021
Categories
  • SMART Golf News

New Location Opening in Spring 2021

New Facility Opening In Lombard In December of 2020, the SMART team officially broken ground on our new Lombard location. The new facility is at 350 […]
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January 7, 2021
January 7, 2021
Categories
  • SMART Golf News

2020 Year In Review

What a long, strange year it was. 2020 is a year that none of us will ever forget. It likely will be the topic of many […]
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November 24, 2020
November 24, 2020
Categories
  • SMART Golf News

Meet the Team at Chicago CryoSpa

We have recently joined forces with Chicago CryoSpa to provide SMART Golf Members with additional tools to enhance performance and recovery. The team at Chicago CryoSpa is second […]
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November 17, 2020
November 17, 2020
Categories
  • SMART Golf News

Introducing Our Partnership with Dr. Shayne Cleary of Motogenix Concierge Physical Therapy

We are excited to announce our partnership with Dr. Shayne Cleary of Motogenix Concierge Physical Therapy. It is always our mission to provide our clients with […]
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October 27, 2020
October 27, 2020
Categories
  • SMART Golf News

Introducing Our Partnership with Chicago CryoSpa

The team at SMART Golf & Fitness instruction are excited to announce that we have recently joined forces with Chicago CryoSpa to provide SMART Golf Members […]
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December 27, 2018
December 27, 2018
Categories
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  • What Separates Us

Expanded Location to Open Early 2019

SMART Golf & Fitness, the premier venue for improving total golf performance in Chicago, has officially broken ground on its new Lincoln Park location at 1452 […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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Don't let your game turn into a horror story this Don't let your game turn into a horror story this winter. While everyone else is burying their clubs until spring, we're inside the bay turning power leaks into pure distance.

Have a safe, fun, and low-scoring Halloween from the SMART Golf & Fitness team! 👻

#SMARTGolfFitness #Halloween #GolfHumor #OffseasonTraining #TrackmanGolf
Think you have what it takes to navigate group pla Think you have what it takes to navigate group play and advance through the knockout bracket? The 2nd Annual Match Play Showdown is back at SMART Golf Lombard!

Guaranteed 3 matches minimum, full Trackman handicap integration (open to all skill levels), and an official Showdown T-shirt included with entry. Plus, the overall champion takes home a SMART Clubhouse Gift Card and ultimate facility bragging rights.

Key Dates:
🗓️ Kickoff & Draw: January 4
⚔️ Group Play: January 11 – February 7
🏁 Championship Match: March 20
$100 Entry Fee | Limited Spots Available

👉 Ready to compete? Head to the link in our bio or stop by the Lombard front desk to claim your spot today!

#SMARTGolfFitness #LombardIL #MatchPlayShowdown #TrackmanGolf #ChicagoGolf
Behind every major swing transformation and person Behind every major swing transformation and personal record is a team of coaches working together behind the scenes.

Our Lincoln Park PGA golf instructors and fitness professionals gathered last week for our quarterly team meeting to audit member progress, break down real case studies, and refine our integrated training strategies.

From analyzing Trackman delivery metrics to reviewing gym force-production data, we evaluate every detail to ensure our members continue hitting their goals.

When your golf instruction and fitness programming work as one, real results happen fast. 📈

#SMARTGolfFitness #LincolnPark #ChicagoGolf #CoachingCulture #TrackmanGolf
Progress isn’t built in a single session, it’s for Progress isn’t built in a single session, it’s forged through showing up, putting in the reps, and staying committed to the process day after day.

Forget quick fixes. Focus on small, daily wins, trust the work, and watch how consistency compounds.

#SMARTGolfFitness #MindsetMatters #ConsistencyIsKey #OffseasonTraining #GolfFitness
Making major swing changes or ramping up gym inten Making major swing changes or ramping up gym intensity this winter? If muscle compensations or joint restrictions are holding you back, Muscle Activation Techniques (MAT) is the ultimate offseason reset.

MAT is a specialized, non-invasive assessment system designed to identify and correct muscle imbalances and neural communication gaps before they turn into swing power leaks or overuse injuries.

Fix the foundation first, your swing will thank you come spring.

#SMARTGolfFitness #MuscleActivationTechniques #MAT #GolfFitness #OffseasonTraining
If you're putting in the work this offseason to bu If you're putting in the work this offseason to build speed, improve rotation, and refine your delivery mechanics, your clubs need to match the new swing you're bringing to the bay.

An offseason club fitting isn't just about buying new gear, it’s about aligning your shaft flex, lie angle, loft, and spin profiles to your updated Trackman numbers.

👉 Ready to optimize your setup? Visit our website to schedule your club fitting at Lincoln Park, Lombard, or Northbrook!

#SMARTGolfFitness #ClubFitting #TrackmanGolf #OffseasonTraining #GolfEquipment
"Golfer’s elbow" isn't limited to the course, it’s "Golfer’s elbow" isn't limited to the course, it’s an irritation of the tendons on the inside of the elbow caused by repetitive gripping, wrist flexion, or sudden spikes in training volume.

The good news? You don't have to just "rest and wait" for it to go away. By making smart adjustments to your training load, building forearm capacity, and refining your swing technique, you can get back to swinging pain-free.

Swipe through to learn what causes it and how to address it! ➡️

👉 Ready to optimize your swing mechanics and build durable strength? Tap the link in our bio to book your initial performance assessment at Lincoln Park, Lombard, or Northbrook!

Disclaimer: This post is for educational purposes only and is not medical diagnosis or treatment.

#SMARTGolfFitness #GolfersElbow #GolfFitness #GolfPerformance #InjuryPrevention
The offseason is where swings get rebuilt. 🏌️❄️ I The offseason is where swings get rebuilt. 🏌️❄️

It wasn't his swing. It was his hips. His screen showed limited hip internal rotation (25–29°, target 35°+), so his body slid instead of turning, pulling the club under plane and forcing him to stand up at impact.

So he committed to the work. Hip mobility and strength in the gym with Coach Nate. Swing work in the bay with Coach Jason. One plan, one building. His re-test is already up to 30–34°, and the trail hip now holds through the takeaway.

Your offseason starts here. Contact us or visit our website to book your SMART Initial Assessment.

#SMARTGolfFitness #OffseasonGrind #GolfFitness #TPI #Trackman