September 1, 2026
For generations, junior golf instruction revolved almost entirely around swing mechanics. Parents signed their kids up for weekly lessons, handed them cut-down adult clubs, and hoped […]
May 1, 2026
We’ve all been there: You’re playing the round of your life through 13 holes. You’re striking the ball purely, your focus is sharp, and you’re well […]
March 2, 2026
The golf season is just around the corner, and while you might be tempted to jump straight into smashing balls on the range, your body might […]
February 1, 2026
In the modern golf game, distance is the ultimate currency. We all want that extra 10–15 yards off the tee, but most golfers go about it […]
January 1, 2026
Why focusing on how you practice is far more important than what you want to shoot this year. It’s January. The holiday decorations are down, the […]
November 7, 2025
TLDR Creatine is one of the most extensively studied supplements in performance nutrition. For golfers, it may offer benefits such as enhanced strength, power, and recovery […]
March 27, 2025
Welcome to the first evidence-based blog from me, Chris Goswami (MSc) a published golf science researcher [1], for SMART Golf and Fitness, Lincoln Park, Chicago, IL. […]
January 8, 2025
While many golfers focus on sport-specific exercises like rotational drills or flexibility routines, they often neglect the basic strength-building movements that can transform their game. The […]
September 7, 2024
How to Do It & Why It Will Impact All Parts of Your Game & Life Mobility is a big word that has been thrown around […]