June 25, 2024

Debunking the Split vs. Full-Body Workout Debate: What The Science Says

Split vs. Full-Body Workout When it comes to hitting the gym, the debate between full-body and split workouts has been ongoing. Full-body routines engage multiple muscle […]
September 8, 2022

Sitting Through Your Swing

It’s an early Friday morning, and you are driving your regular commute of about 20 minutes to work. You talked yourself into a half day of […]
July 15, 2022

Sleep Your Way to Better On-Course Performance

How More Consistent Sleep Can Lower Your Scores The average adult needs between 7 and 9 hours of sleep per night to optimize cognitive function. Less […]
June 12, 2022

Out With the Old, In With the New

With the ever growing membership and additions to our fitness staff at our Lincoln Park Clubhouse, real-estate in the gym was in high demand. With more […]
June 7, 2022

Why Should I Be Fit For My Golf Clubs?

As we near the beginning of Summer and golf season is pretty much in full swing, now is a great time to consider checking the specs […]
May 28, 2022

Speed In the Golf Swing

Where It Comes From and How to Train It Speed. Everyone wants it in the golf swing, but few really know how to train for it, […]
April 15, 2022

The 3-Dimensional Game of Golf

Twist it, turn it, flick it, push it, pull it… are we talking about the game BOP IT or the game of Golf?  Whether you are […]
February 15, 2022

What’s In a Foot?

There are 26 bones in each foot.  There are 206 bones in the entire human body.  This means a quarter (52) of the bones in your […]
January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]