June 25, 2024
Split vs. Full-Body Workout When it comes to hitting the gym, the debate between full-body and split workouts has been ongoing. Full-body routines engage multiple muscle […]
September 8, 2022
It’s an early Friday morning, and you are driving your regular commute of about 20 minutes to work. You talked yourself into a half day of […]
July 15, 2022
How More Consistent Sleep Can Lower Your Scores The average adult needs between 7 and 9 hours of sleep per night to optimize cognitive function. Less […]
June 12, 2022
With the ever growing membership and additions to our fitness staff at our Lincoln Park Clubhouse, real-estate in the gym was in high demand. With more […]
June 7, 2022
As we near the beginning of Summer and golf season is pretty much in full swing, now is a great time to consider checking the specs […]
May 28, 2022
Where It Comes From and How to Train It Speed. Everyone wants it in the golf swing, but few really know how to train for it, […]
April 15, 2022
Twist it, turn it, flick it, push it, pull it… are we talking about the game BOP IT or the game of Golf? Whether you are […]
February 15, 2022
There are 26 bones in each foot. There are 206 bones in the entire human body. This means a quarter (52) of the bones in your […]
January 15, 2022
While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]