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March 23, 2023
March 23, 2023
Categories

Callaway Club Fitting Day 4.14.23

Reserve your spot for the next Callaway Club Fitting Day at the Lombard Clubhouse! Friday, March 14th 1:00pm to 5:00pm Click to schedule your club fitting now or contact the […]
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February 28, 2023
February 28, 2023
Categories

Ping Demo Day 3.31

You’re invited to the Ping Day at our Lincoln Park Clubhouse! Reserve your spot for Friday, March 31st between 12:00pm and 4:00pm to get your club […]
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January 26, 2023
January 26, 2023
Categories

TaylorMade Club Fitting Day 2.10

Find the SMART Fit! We are excited to announce that we have booked an exclusive TaylorMade fitting experience on Friday, February 10th at our Lincoln Park […]
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January 20, 2023
January 20, 2023
Categories

Titleist Club Fitting Day 4.18

You’re invited to the Titleist Club Fitting Day at our Lombard Clubhouse! Reserve your spot for Tuesday, April 18th between 11:00am and 4:00pm to get your […]
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January 20, 2023
January 20, 2023
Categories

Titleist Club Fitting Day 3.21

You’re invited to the Titleist Club Fitting Day at our Lombard Clubhouse! Reserve your spot for Tuesday, March 21st between 11:00am and 4:00pm to get your […]
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January 20, 2023
January 20, 2023
Categories

Titleist Club Fitting Day 2.1

You’re invited to the Titleist Club Fitting Day at our Lombard Clubhouse! Reserve your spot for Wednesday, February 1st between 11:00am and 4:00pm to get your […]
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October 7, 2021
October 7, 2021
Categories
  • Golf Instruction
  • SMART Golf News

What Happens During a Club Fitting?

Here’s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Let’s pull back the curtains and cover what […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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Nothing makes us prouder than hearing about our me Nothing makes us prouder than hearing about our members’ progress both in the hitting bays and the gym. Tim’s journey is a perfect example of how the "body-swing connection" actually works.

By pairing Mark’s ability to simplify complex swing mechanics, like perfecting the pivot and shallowing the club, with Chris’s expert strength and mobility work in the training room, Tim isn't just hitting the ball better; he’s moving more efficiently every single day.

It’s a pleasure having you in the clubhouse, Tim! We love seeing that hard work translate into a more athletic, powerful, and pain-free game. ⛳️💪

#SMARTGolfFitness #CustomerReview #GolfInstruction #GolfFitness #ChicagoGolf
In the world of high-performance golf, we often ta In the world of high-performance golf, we often talk about speed and power, but your game is only as good as your recovery. That’s why each SMART Clubhouse has infrared saunas.

Unlike traditional saunas that simply heat the air around you, infrared technology penetrates deep into your muscle tissue, heating your body from the inside out. 

For a golfer, the benefits are a total game-changer:
🧖🏻 Deep Muscle Relief: The gentle heat increases blood flow and oxygenation, helping to soothe those post-round aches in your lower back and shoulders.
🧖🏻 Enhanced Flexibility: By warming up your connective tissues, infrared sessions help improve your overall range of motion, making that full shoulder turn feel effortless during your next session.
🧖🏻 Detoxification & Mental Clarity: It’s more than just physical. Stepping into the sauna is the perfect way to flush out toxins, reduce cortisol levels, and reset your mind after a high-pressure day on the course or in the office.

Recovery isn't "time off", it’s an investment in your longevity. Whether you’ve just finished a heavy lifting session or a long afternoon in the hitting bays, your body deserves the reset.

#SMARTGolfFitness #InfraredSauna #RecoveryMatters #GolfFitness #Longevity
Client Spotlight: The Path to Pain-Free Performanc Client Spotlight: The Path to Pain-Free Performance! Chris K. has been a member at SMART Golf & Fitness Instruction since 2022. 

Chris came to SMART plagued with back, hip and elbow problems and always found that he got to the end of the golf season with aches and pains he didn’t want. Working with Bill, our Certified Muscle Activation Techniques RX Total Body Specialist, through the MAT process and his golf coach Nico, Chris is now getting through his golf season with little to no pain and finding his fitness level go places he never dreamed of. 

Chris puts in the hard work. His dedication to the process is second to none. Bill and Nico look at Chris as the ideal member, making their jobs easy. It’s truly a pleasure to work with members like Chris!

#SMARTGolfFitness #ClientSpotlight #MuscleActivationTechniques #GolfFitness #PainFreeGolf
Supplement of the Month: Fuel Your Greatness with Supplement of the Month: Fuel Your Greatness with Phorm Energy ⚡️💪

Looking for a clean energy boost that actually keeps up with your training? Say hello to our favorite: Phorm Energy.

Whether you’re heading into a high-intensity session in the gym or need to stay sharp through the back nine, Phorm Energy is designed for those who refuse to compromise on performance or taste.

What makes Phorm Energy a clubhouse favorite?
✅ Clean Energy: Powered by 200mg of natural caffeine derived from Green Tea, no jitters, just sustained focus.
✅ Sharper Focus: Formulated with NeuroFactor™ and N-Acetyl L-Tyrosine to support mental clarity when the pressure is on.
✅ Hydration Support: Packed with essential B vitamins and key electrolytes to keep your cellular energy high and your hydration on point.
✅ Zero Guilt: 0g of sugar and 0g of carbs, so you can power through your day without the crash.

From the first tee to the final set, Phorm Energy delivers the premium fuel you need to perform at your peak.

Grab a can (or a case!) in the gym the next time you’re in for a session. Which flavor are you grabbing first?

#SMARTGolfFitness #SupplementOfTheMonth #PhormEnergy #1stPhorm #CleanEnergy
Ever feel the "Back Nine Fade"? 🏌️‍♂️ You’re playi Ever feel the "Back Nine Fade"? 🏌️‍♂️ You’re playing the round of your life. You're through 13 holes, the scorecard looks great, and the swing feels pure. Then... it happens. The legs get heavy, the focus slips, and those easy pars start turning into "how did I double that?" bogeys.

As we kickoff May, we're focusing on Injury Prevention & Endurance. Because the truth is: you don't just need a fast swing to play great golf, you need a body that can endure the physical and mental toll of a 4-hour round.

Don’t let fatigue dictate your scorecard this season. It’s time to finish the 18th as strong as you started the 1st. 🔗 Tap the link in our bio to read the full blog post and start building your golf-specific stamina!

#SMARTGolfFitness #GolfEndurance #InjuryPrevention #BackNineFade #GolfStamina
Your season is officially booked. ⛳️🗓️ The SMART G Your season is officially booked. ⛳️🗓️ The SMART Golf & Fitness Member Events Calendar on our website is now updated with our full lineup from now through October.

From private “Member Days” at the Midwest’s most exclusive clubs to our flagship SMARTCUP and Fall Retreat, this season is designed to take your game out of the hitting bays and onto the grass. These events are the perfect way to test your progress and experience some of the best golf in the country alongside your coaches and fellow members. Head to the link in our bio to view the full calendar and event details. Contact your coaches directly or email info@smartgolffitness.com to sign up.

Which event are you most excited for? Let us know in the comments! 👇

#SMARTGolfFitness #MemberEvents #GolfCalendar #ChicagoGolf #GolfRetreat
It’s definitely a common question that we get. You It’s definitely a common question that we get. You want to hit it further and play faster, but your back is screaming "stop."

In our latest "Ask a Coach" video, Bill (our MAT & Fitness Specialist) gets real about the risks and the roadmap to getting your speed back without the pain.

The short answer? Jumping straight into max-effort power training with a "bad back" probably isn’t safe, yet.

The SMART Process:
1️⃣ Find the "Why": As an MAT (Muscle Activation Techniques) specialist, Bill’s first priority isn't the leaderboard, it's understanding the root cause of your pain. Is it a mobility issue? A muscular imbalance? A nervous system "shutdown"?
2️⃣ Assess Limitations: We don't guess; we test. We look at your specific physical capabilities to see what your body is currently cleared to handle.
3️⃣ Custom Protocol: Our training team builds a program that respects your limitations while strategically pushing your goals. We don't just "train around" an injury; we build the stability you need to eventually unlock that power safely.

The goal isn't just to swing fast today, it's to swing fast for the next 20 years.

Have a question for our team? Drop it in the comments below! 👇

#SMARTGolfFitness #MuscleActivationTechniques #GolfFitness #BackPainRelief #GolfInjury
Think you need a certain handicap to walk through Think you need a certain handicap to walk through our doors? Think again.

At SMART Golf & Fitness, we work with golfers of every age and every skill level. Whether you’re a scratch player hunting for that final 1% of speed or someone who has never touched a club, our process remains the same: we build a better athlete to build a better golfer.

Here’s the truth about being a beginner at SMART:
You won’t be “just a beginner” for long.

If you commit to the process, show up consistently, and put in the work on both your swing and your fitness, the results aren’t just a possibility, they’re a mathematical certainty.

You’ll start to see the changes faster than you think. A more stable core leads to a more consistent strike. Better mobility leads to effortless power. Suddenly, you aren’t just “trying” to hit the ball, you’re playing the game.

Stop waiting until your game is “good enough” to get coached. Start the process today and watch how quickly your potential becomes your reality.

Ready to start your journey? Tap the link in our bio to get started and book your initial assessment!

#SMARTGolfFitness #BeginnerGolf #GolfJourney #GolfInstruction #ChicagoGolf