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March 23, 2023
March 23, 2023
Categories

Callaway Club Fitting Day 4.14.23

Reserve your spot for the next Callaway Club Fitting Day at the Lombard Clubhouse! Friday, March 14th 1:00pm to 5:00pm Click to schedule your club fitting now or contact the […]
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February 28, 2023
February 28, 2023
Categories

Ping Demo Day 3.31

You’re invited to the Ping Day at our Lincoln Park Clubhouse! Reserve your spot for Friday, March 31st between 12:00pm and 4:00pm to get your club […]
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January 26, 2023
January 26, 2023
Categories

TaylorMade Club Fitting Day 2.10

Find the SMART Fit! We are excited to announce that we have booked an exclusive TaylorMade fitting experience on Friday, February 10th at our Lincoln Park […]
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January 20, 2023
January 20, 2023
Categories

Titleist Club Fitting Day 4.18

You’re invited to the Titleist Club Fitting Day at our Lombard Clubhouse! Reserve your spot for Tuesday, April 18th between 11:00am and 4:00pm to get your […]
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January 20, 2023
January 20, 2023
Categories

Titleist Club Fitting Day 3.21

You’re invited to the Titleist Club Fitting Day at our Lombard Clubhouse! Reserve your spot for Tuesday, March 21st between 11:00am and 4:00pm to get your […]
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January 20, 2023
January 20, 2023
Categories

Titleist Club Fitting Day 2.1

You’re invited to the Titleist Club Fitting Day at our Lombard Clubhouse! Reserve your spot for Wednesday, February 1st between 11:00am and 4:00pm to get your […]
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October 7, 2021
October 7, 2021
Categories
  • Golf Instruction
  • SMART Golf News

What Happens During a Club Fitting?

Here’s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Let’s pull back the curtains and cover what […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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The outdoor golf season is in full swing, which me The outdoor golf season is in full swing, which means your body is taking on a lot of repetitive, high-velocity strain. If you’re already noticing a little morning stiffness or that familiar lower back ache by the 14th tee, your body is trying to tell you something.

Enter Muscle Activation Techniques (MAT); our secret weapon for injury prevention.

Golf injuries rarely happen out of nowhere. Usually, they’re the result of muscular imbalances. When certain muscles stop firing correctly due to stress or overuse, other muscles have to overcompensate to protect your joints. This leads to tightness, restricted swing rotation, and eventually, pain.

MAT acts like a reset button for your nervous system. By identifying and jumpstarting those non-firing muscles, it restores proper joint stability, improves your range of motion, and builds the muscular endurance you need to swing hard from the 1st tee to the 18th green.

Don't wait for a nagging ache to turn into a season-ending injury. 

🚨 MAY GIVEAWAY REMINDER: There is still time to kickstart your recovery on us. We are giving away a FREE Muscle Activation Techniques (MAT) Session to help you stay durable on the course through the end of the month.

How to enter:
👉 Head to the link in our bio to submit your entry on our official giveaway page before the month ends!

#SMARTGolfFitness #MuscleActivationTechniques #InjuryPrevention #GolfFitness #PlayPainFree
If your weekend plans, your early mornings, your g If your weekend plans, your early mornings, your gym routines, and your entire mental bandwidth are currently being held hostage by a little white dimpled ball...you are not alone.

It’s not a hobby. It’s a full-time commitment to chasing 15 more yards of carry, obsessing over your weight transfer, and letting Trackman data dictate your mood for the week.

We don’t judge. In fact, we built an entire facility for people exactly like us. Welcome to the club. 🤝👀

Tag a buddy who needs to stop calling golf a “hobby” and just admit they’re consumed.

#SMARTGolfFitness #GolfObsessed #GolfLife #GolfAddict #TrackmanGolf
Walk the Fairways of Major Championship History. O Walk the Fairways of Major Championship History. On Friday, July 17th, we are heading to one of the most storied venues in American golf: Olympia Fields Country Club. Known for its towering oaks, deep ravines, and a clubhouse that is an architectural masterpiece, Olympia Fields has played host to U.S. Opens, PGA Championships, and the BMW Championship.

This is your opportunity to test your game on a championship layout that has challenged the greatest players in the world. As part of our summer series, we’ve curated an all-inclusive day that brings the “Major” experience to the SMART community.

Your all-inclusive experience includes 18 holes of Championship Golf on a world-class, private layout designed to test every facet of your game.

As one of our most anticipated dates of the year, spots will fill up extremely fast. Registration is on a first-come, first-served basis. Contact your coaches or email info@smartgolffitness.com for more information.

Step into the history books. From the iconic clock tower to the challenging North Course greens, a day at Olympia Fields is a rite of passage for any Chicago golfer. Join us for a day of elite competition and unparalleled camaraderie. 

#SMARTGolfFitness #MemberDay #OlympiaFieldsCountryClub #SummerGolf #SMARTGolf
Most golfers don’t struggle because they need anot Most golfers don’t struggle because they need another swing tip.

They struggle because the root cause of their swing pattern was never addressed.

At SMART Golf, we don’t believe in quick fixes or one-size-fits-all instruction. We develop golfers by understanding the athlete first; movement, mobility, timing, strength, and the pattern that shapes every swing.

Our goal isn’t just to help you swing better today.

It’s to build a swing you can trust for years.

Realistic goals. Consistent progress. Better golfers every day.

🏌️‍♂️ 💪 Train with purpose. Develop with SMART.

#GolfPerformance #GolfTraining #GolfInstruction #GolfSwing #GolfFitness
Today, the entire team at SMART Golf & Fitness pau Today, the entire team at SMART Golf & Fitness pauses to remember and honor the brave men and women who made the ultimate sacrifice in service to our country. Their courage, dedication, and selflessness are the true foundation of the freedoms we enjoy every day.

We are incredibly grateful for their service and the legacy they left behind.

Wishing our entire community a safe, meaningful, and peaceful Memorial Day with family and friends.

#MemorialDay #RememberAndHonor #Gratitude #SMARTGolfFitness #Community
What a day at Kenosha Country Club! ⛳️☀️ A huge th What a day at Kenosha Country Club! ⛳️☀️ A huge thank you to all of our members who joined us for our first official Member Day of the season at Kenosha CC!

We couldn’t have asked for better weather or a better group to tackle this historic Donald Ross masterpiece.

Missed out on this one? Don’t worry, the season is just getting started. Head to the link in our bio to check out the updated Member Events Calendar and secure your spot for our next exclusive outing at The Dunes Club on June 11th! 🗓️

#SMARTGolfFitness #MemberDay #KenoshaCC #DonaldRoss #MidwestGolf @kenoshacountryclub
Memorial Day Weekend is upon us, which means we wi Memorial Day Weekend is upon us, which means we will have updated hours at each of our clubhouses! 

Lincoln Park
⛳️ Saturday, May 23rd - Normal
⛳️ Sunday, May 24th - 8am-12pm
⛳️ Monday, May 25th - CLOSED

Lombard
⛳️ Saturday, May 23rd - Normal
⛳️ Sunday, May 24th - Normal
⛳️ Monday, May 25th - CLOSED

Northbrook
⛳️ Saturday, May 23rd - 8am-12pm
⛳️ Sunday, May 24th - 8am-12pm
⛳️ Monday, May 25th - CLOSED

We will resume normal business hours on Tuesday, May 26th at all of our clubhouses. If you have any questions, contact our team or reach out to your coaches.

#smartgolffitness #clubhouseupdates #memorialdayweekendhours
Think about it: if your running shoes don’t fit, y Think about it: if your running shoes don’t fit, you compensate. Your stride changes, your joints take a beating, and you end up fatigued and injured.

The exact same thing happens on the golf course. When your shaft weight, flex, and kick-point aren’t calibrated to your unique swing dynamics, your body instinctively tries to compensate. You bend your arms, stall your pivot, or change your spine angle just to get the clubface back to square.

The result? Inconsistent strikes, lost distance, and a sore back by the 14th tee.

Stop fighting your equipment. A custom club fitting isn’t just for scratch players looking for a 1% edge, it’s about building a bag that matches your physical capabilities so you can swing freely and efficiently.

Let the data build your bag. Contact us or visit our website to schedule your custom club fitting at SMART Golf & Fitness today! 🖥️⛳️

#SMARTGolfFitness #ClubFitting #GolfData #TrackmanGolf #GolfShafts