Skip to content
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
SCHEDULE ASSESSMENT
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • Reviews
  • SMART Golf News
  • What Separates Us
  • All
  • assessment
  • callaway
  • callaway golf
  • chicago cryospa
  • club fitting
  • club head speed
  • club speed
  • clubhouse
  • cryotherapy
  • deep sports massage
  • demo day
  • expansion
  • fascial stretch therapy
  • fitness
  • golf
  • golf ball flight
  • golf club
  • golf club fitting
  • golf clubs
  • Golf fitness
  • golf swing
  • Golf Training
  • golfing
  • health
  • healthy habits
  • ping
  • ping golf clubs
  • practice
  • simulator golf
  • simulator golf tournament
  • sports massage
  • sun protection
  • sun protection tips
  • titleist
  • titleist golf clubs
  • training
  • All
  • SMART Golf
October 7, 2021
October 7, 2021
Categories
  • Golf Instruction
  • SMART Golf News

What Happens During a Club Fitting?

Here’s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Let’s pull back the curtains and cover what […]
Do you like it?0
Read more

SUBSCRIBE

TO RECEIVE THE LATEST NEWS, UPDATES, & OFFERS

  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

Facebook Instagram Tiktok Youtube X-twitter Linkedin-in

©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

Memorial Day Weekend is upon us, which means we wi Memorial Day Weekend is upon us, which means we will have updated hours at each of our clubhouses! 

Lincoln Park
⛳️ Saturday, May 23rd - Normal
⛳️ Sunday, May 24th - 8am-12pm
⛳️ Monday, May 25th - CLOSED

Lombard
⛳️ Saturday, May 23rd - Normal
⛳️ Sunday, May 24th - Normal
⛳️ Monday, May 25th - CLOSED

Northbrook
⛳️ Saturday, May 23rd - 8am-12pm
⛳️ Sunday, May 24th - 8am-12pm
⛳️ Monday, May 25th - CLOSED

We will resume normal business hours on Tuesday, May 26th at all of our clubhouses. If you have any questions, contact our team or reach out to your coaches.

#smartgolffitness #clubhouseupdates #memorialdayweekendhours
Think about it: if your running shoes don’t fit, y Think about it: if your running shoes don’t fit, you compensate. Your stride changes, your joints take a beating, and you end up fatigued and injured.

The exact same thing happens on the golf course. When your shaft weight, flex, and kick-point aren’t calibrated to your unique swing dynamics, your body instinctively tries to compensate. You bend your arms, stall your pivot, or change your spine angle just to get the clubface back to square.

The result? Inconsistent strikes, lost distance, and a sore back by the 14th tee.

Stop fighting your equipment. A custom club fitting isn’t just for scratch players looking for a 1% edge, it’s about building a bag that matches your physical capabilities so you can swing freely and efficiently.

Let the data build your bag. Contact us or visit our website to schedule your custom club fitting at SMART Golf & Fitness today! 🖥️⛳️

#SMARTGolfFitness #ClubFitting #GolfData #TrackmanGolf #GolfShafts
Hard work meets the winner's circle! 🏆 Huge congr Hard work meets the winner's circle! 🏆

Huge congratulations to SMART member Mayan C. for sharing individual medalist honors at the Findlay Spring Invitational! After a dedicated winter break spent grinding on her game, Mayan hit the ground running this spring, firing rounds of 73 and 75 to finish tied for 1st place.

Mayan has been a part of the SMART community since June 2023, and seeing her sophomore season take off like this is a testament to her commitment and the coaching of Eric Martin and Drew Hunniford.

We are so proud of your journey, Mayan! Keep leading the way for the UMSL Tritons! 🔱⛳️

#SMARTGolf #MemberSpotlight #CollegeGolf #UMSLTritons #StudentAthlete @mayancovarrubias
When it comes to golf, we’re quick to invest in th When it comes to golf, we’re quick to invest in the latest equipment, the newest driver, the highest-tech ball, or the trendiest gear. But the most important piece of equipment you will ever own isn’t in your bag.

It’s your body.

A membership at SMART Golf & Fitness isn’t just an investment in a lower handicap; it’s an investment in your health, your mobility, your enjoyment of the game, and your longevity on and off the course.

When you join SMART, you aren’t just getting access to hitting bays. You’re unlocking a completely integrated ecosystem where PGA Professionals and expert fitness trainers build a customized plan around your specific anatomy, biomechanics, and goals.

You don’t just want to play well this weekend, you want to play well for the next twenty years. Stop buying quick fixes and start investing in a proven process that delivers real, lasting results.

Ready to make the commitment? Tap the link in our bio to book your initial Performance Assessment and see what your game is truly capable of.

#SMARTGolfFitness #GolfMembership #InvestInYourself #GolfFitness #ChicagoGolf
MAY GIVEAWAY: Unlock Your Peak Performance! 💪 This MAY GIVEAWAY: Unlock Your Peak Performance! 💪 This month, our focus is on Injury Prevention and Endurance, the two most critical factors for staying sharp from the first tee to the 18th green. To help you kick off the season with a body that’s built to last, we are giving away a FREE Muscle Activation Techniques (MAT) Session!

Why MAT?
Golf is a game of repetition and explosive power. Over time, imbalances can lead to those nagging aches in your back, hips, and elbows that sideline your progress. MAT isn’t just about treating pain; it’s about identifying the "why" behind it. By jumpstarting your nervous system and ensuring your muscles are properly prepared to protect your joints, MAT helps you build the stability and postural endurance needed to finish your round as strong as you started.

How to Enter:
1️⃣ Like this post.
2️⃣ Follow @SMARTGolfFitness.
3️⃣ Tag a golf buddy who needs a little help with their "back nine fade" in the comments below! (Each tag = 1 entry).
4️⃣ Visit the link in bio to complete our 3-second entry form! 

Bonus Entry: Share this post to your story and tag us!

Stop "pushing through" the pain and start training your body to move more efficiently. Whether you're looking to prevent a future injury or simply want to feel better every day, this is your chance to experience the SMART difference firsthand.

Winner will be selected and contacted after June 1st. Good luck!

#SMARTGolfFitness #MuscleActivationTechniques #InjuryPrevention #GolfEndurance #ChicagoFitness #GolfInjury #MATSpecialist
We are thrilled to introduce Drayton, an excellent We are thrilled to introduce Drayton, an excellent addition to the SMART Golf & Fitness coaching team!

Drayton joins us from the prestigious PGA Golf Management program at Ferris State University, where he also competed as a member of the men’s golf team. Currently serving as a teaching intern, Drayton is on track to earn his PGA membership this May.

Drayton believes in a “player-first” approach. He doesn’t believe in a one-size-fits-all swing; instead, he works with each student to understand their unique game and create a clear, effective strategy for improvement.

By combining his collegiate playing experience with a deep understanding of the “how” and “why” behind every shot, Drayton helps golfers of all levels find more consistency and joy in their game. He is passionate about helping every player reach their full potential, both on and off the course.

Ready to get a fresh perspective on your game? Say hello to Drayton next time you’re in the clubhouse or tap the link in our bio to become a member!

#SMARTGolfFitness #MeetTheTeam #PGAManagement #FerrisStateGolf #GolfInstruction
Stop settling for a "one-size-fits-all" approach t Stop settling for a "one-size-fits-all" approach to your game and start training like an athlete. When you become a member at SMART Golf & Fitness, you gain exclusive access to an elite team of PGA Professionals and expert fitness trainers who work in tandem to optimize your performance.

By combining world-class instruction with a state-of-the-art training facility designed specifically for the modern golfer, we provide the ultimate environment to unlock your potential. Whether you're looking to gain speed, improve your consistency, or simply play pain-free, our integrated approach ensures that every rep in the gym and every swing in the bay is moving you toward your goals.

Ready to elevate your experience? Tap the link in our bio to learn more about our membership tiers and book your initial assessment today!

#SMARTGolfFitness #GolfMembership #PGAProfessional #GolfFitness #ChicagoGolf
Happy Mother’s Day to the Women Who Keep Us in Pla Happy Mother’s Day to the Women Who Keep Us in Play! ⛳️ To the moms in our community who balance it all, today is for you. We hope your day is filled with relaxation, a little sunshine, and maybe even a few drained birdies.

Happy Mother’s Day from the entire team at SMART Golf & Fitness!

#SMARTGolfFitness #MothersDay #GolfMoms #WomenWhoGolf #ChicagoGolf