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October 27, 2020
October 27, 2020
Categories
  • SMART Golf News

Introducing Our Partnership with Chicago CryoSpa

The team at SMART Golf & Fitness instruction are excited to announce that we have recently joined forces with Chicago CryoSpa to provide SMART Golf Members […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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When you pair dedicated effort with data-driven co When you pair dedicated effort with data-driven coaching, the results speak for themselves. We are proud to spotlight Jon, who has been training at our Lincoln Park facility under the guidance of golf coach Case and fitness coach Chris since early 2025!

When Jon started his journey, he had a clear mission: increase clubhead speed and eliminate the physical restrictions that were holding his swing back.

By utilizing our TPI-aligned physical screens, Chris built a scientific, data-driven training program to optimize Jon's biomechanics. Over the last 12 months, the headline metrics have been absolutely staggering:
💥 Clubhead Speed: Increased from 107mph to a blazing 114mph!
🔄 Thoracic Rotation: Increased by an incredible ~100%!
🏌️‍♂️Internal Hip Rotation: Improved by 70%! 
🙌 External Hip Rotation: Increased by ~60%!
🦾 External Shoulder Rotation: Gained ~30% more mobility!

Jon’s massive gains in power and speed are the direct result of unlocking true mobility and stability in the gym. By freeing up his hips, thoracic spine, and shoulders, he can now move efficiently, safely, and powerfully on every single swing.

Jon, your dedication to the program and trust in the process is inspiring to our entire community. We can't wait to see you translate this elite athletic development into lower scores all season long!

Ready to find out what your body-swing connection is truly capable of? Tap the link in our bio to schedule your comprehensive SMART Initial Assessment!

#SMARTGolfFitness #MemberSpotlight #LincolnPark #GolfFitness #ClubheadSpeed
Your dream bag, built by data. 🏌️‍♂️🛠️ Titleist, C Your dream bag, built by data. 🏌️‍♂️🛠️ Titleist, Callaway, Ping, TaylorMade...the premium clubheads are all here. But catching premium gear straight off the rack doesn’t mean it’s tuned to your unique body-swing mechanics.

The real magic happens when you match the world’s best equipment with Tour-level data. A custom club fitting isn’t about picking a brand based on a guess, it’s about finding the exact shaft weight, flex, and head combination that optimizes your launch angles, tightens your dispersion, and unlocks effortless yardage.

Stop playing a guessing game with your gear. Let the real-time data build your bag.

👉 Tap the link in our bio to schedule your custom club fitting at SMART Golf & Fitness today!

#SMARTGolfFitness #ClubFitting #Titleist #CallawayGolf #PingGolf
No band-aid fixes, no shortcuts. Just pure dedicat No band-aid fixes, no shortcuts. Just pure dedication to the process, one strike at a time. 🏌️‍♂️💥

#SMARTGolfFitness #GolfLife #GolfCommunity #TrackmanGolf #GolfGrind
“Dropped 5+ strokes... gained 10mph clubhead speed “Dropped 5+ strokes... gained 10mph clubhead speed.” 📈💪 When you commit to the program, the results speak for themselves. A huge thank you to Jon for this incredible 5-star review highlighting exactly why our integrated approach works.

Many golfers in their mid-40s assume their days of hitting it longer or dropping their handicap are behind them. But by pairing tailored golf coaching (with Case) alongside research-backed fitness instruction (with Chris), this member didn't just transform their scorecard, they unlocked more flexibility, more strength, and felt healthier in daily life.

As they perfectly put it: “Their two-pronged approach really works...if you are willing to put in the effort, I can assure you that they will take you and your game to new heights.”

Ready to find out what your body-swing connection is capable of? Tap the link in our bio to book your assessment! 🏌️‍♂️🖥️

#SMARTGolfFitness #ClientTestimonial #GolfFitness #GameImprovement #ClubheadSpeed
Between long summer days on the course and intense Between long summer days on the course and intense sessions on the training floor, keeping your body properly fueled is the only way to maintain your endurance and prevent the "back nine fade." That’s why our June Supplement of the Month is the 1st Phorm Level-1 Bar!

Let's be honest: most protein bars taste like cardboard or are packed with so much sugar they might as well be candy bars. The Level-1 Bar is different. It’s formulated to deliver premium, high-quality nutrition without sacrificing taste or texture.

Why it’s a game-changer for your routine: 
💪🏼 Low-Temperature Baked: This unique process keeps the protein ultra-smooth, easily digestible, and incredibly delicious, no chalky aftertaste here.
💪🏼 20g of High-Quality Protein: Loaded with a premium whey isolate to feed your muscles over time, making it the perfect post-workout recovery snack or an easy meal replacement when you’re on the move.
💪🏼 On-the-Course Convenience: Throw a couple into your golf bag to keep your energy levels steady and your focus sharp through all 18 holes.

Stop settling for low-quality snacks that leave you crashing by the 14th tee. Grab a 1st Phorm Level-1 Bar from your coaches the next time you’re in the clubhouse and fuel your game the right way!

#SMARTGolfFitness #SupplementOfTheMonth #1stPhorm #Level1Bar #GolfNutrition
Think data is only for your driver? Think again. 📉 Think data is only for your driver? Think again. 📉🏌️‍♂️ When most golfers talk about data and metrics, they’re thinking about clubhead speed, spin rates, and crushing 300-yard carries on the Trackman. But the hard truth of the scorecard is that roughly 40% of your shots are made with your putter.

If you're trying to lower your handicap without putting your short game under the microscope, you are leaving strokes on the green.

That’s why we integrated the Putt Deck into our training facilities. Stop guessing your mechanics on a basic, static green and letting "feel" lie to you. It's time to let objective data build your confidence from the inside out.

👉 Tap the link in our bio to read our latest blog post, "The Technology Behind Your Putt: Mastering the Putt Deck," and learn how to optimize your roll this season!

#SMARTGolfFitness #PuttDeck #ShortGame #GolfTechnology #PuttingDrills
The outdoor golf season is in full swing, which me The outdoor golf season is in full swing, which means your body is taking on a lot of repetitive, high-velocity strain. If you’re already noticing a little morning stiffness or that familiar lower back ache by the 14th tee, your body is trying to tell you something.

Enter Muscle Activation Techniques (MAT); our secret weapon for injury prevention.

Golf injuries rarely happen out of nowhere. Usually, they’re the result of muscular imbalances. When certain muscles stop firing correctly due to stress or overuse, other muscles have to overcompensate to protect your joints. This leads to tightness, restricted swing rotation, and eventually, pain.

MAT acts like a reset button for your nervous system. By identifying and jumpstarting those non-firing muscles, it restores proper joint stability, improves your range of motion, and builds the muscular endurance you need to swing hard from the 1st tee to the 18th green.

Don't wait for a nagging ache to turn into a season-ending injury. 

🚨 MAY GIVEAWAY REMINDER: There is still time to kickstart your recovery on us. We are giving away a FREE Muscle Activation Techniques (MAT) Session to help you stay durable on the course through the end of the month.

How to enter:
👉 Head to the link in our bio to submit your entry on our official giveaway page before the month ends!

#SMARTGolfFitness #MuscleActivationTechniques #InjuryPrevention #GolfFitness #PlayPainFree
If your weekend plans, your early mornings, your g If your weekend plans, your early mornings, your gym routines, and your entire mental bandwidth are currently being held hostage by a little white dimpled ball...you are not alone.

It’s not a hobby. It’s a full-time commitment to chasing 15 more yards of carry, obsessing over your weight transfer, and letting Trackman data dictate your mood for the week.

We don’t judge. In fact, we built an entire facility for people exactly like us. Welcome to the club. 🤝👀

Tag a buddy who needs to stop calling golf a “hobby” and just admit they’re consumed.

#SMARTGolfFitness #GolfObsessed #GolfLife #GolfAddict #TrackmanGolf