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February 15, 2022
February 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

What’s In a Foot?

There are 26 bones in each foot.  There are 206 bones in the entire human body.  This means a quarter (52) of the bones in your […]
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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 28, 2021
October 28, 2021
Categories
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  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • SMART Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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October 7, 2021
October 7, 2021
Categories
  • Golf Instruction
  • SMART Golf News

What Happens During a Club Fitting?

Here’s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Let’s pull back the curtains and cover what […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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New Career Low of 77 for @avabednyak2029 ! In comp New Career Low of 77 for @avabednyak2029 ! In competition to place 2nd at The New Trier High School Girls Golf Invitational. We are proud of the work she has put in to get to this point, more low scores to come! 
#juniorgolf #highschoolgolf #golfcoach #golfinstruction
Lombard member Mike Reed shooting his career low o Lombard member Mike Reed shooting his career low of a 76 at The Links At Carillon this week. Before Mike came to SMART he was shooting some rounds as high as 120. But after working with Reece Bartelt and Kody Anderson Mike is having a great time on the course carding some impressive scores! Congratulations Mike!
August is all about the Equipment Check, ensuring August is all about the Equipment Check, ensuring every shaft, loft, and lie angle in your bag actually maximizes the speed and power you build in the gym. To help you dial in your setup for the rest of the season, we’re giving away a $100 SMART Club Fitting Gift Card!

Whether you’re looking to find a fairway-finder driver, gap your irons, or precision-calibrate your putter, this is your chance to experience a golf club fitting on our Trackman bays.

How to Enter:
1️⃣ LIKE this post.
2️⃣ FOLLOW @smartgolffitness (if you aren't already!).
3️⃣ TAG a buddy in the comments who desperately needs to update their clubs. (1 tag = 1 entry, unlimited tags!)
4️⃣ TAP the link in our bio to head over to our official giveaway page and submit your entry before the month ends!

Winner will be randomly selected and announced after September 1st. Open to all Chicagoland golfers! Good luck! 🤞🔥

#SMARTGolfFitness #AugustGiveaway #ClubFitting #GolfGiveaway #CustomClubs
Q: How long does a typical custom club fitting ses Q: How long does a typical custom club fitting session take?
A: It all depends on what you're fitting!

A single category (like dialing in a new driver or putter) will take an hour, while a comprehensive full-bag fitting takes a bit more time to ensure every gapping and shaft profile is dialed in without fatigue setting in.

No rushed decisions, no generic setups, just data-backed precision for your game.

👉 Want to see the full breakdown and find the right fit for your bag?  Visit our Club Fitting page on the website and book your session!

#SMARTGolfFitness #ClubFitting #TrackmanGolf #GolfFAQ #GameImprovement
Building a world-class environment for serious gol Building a world-class environment for serious golfers doesn’t happen overnight. From bare concrete and exposed studs to Trackman bays, custom turf, and elite performance floors, here is a look at the journey to build our Lombard Clubhouse.

Whether we’re building a facility or building a repeatable swing, we’ll always bet on the process. 🛠️📈

Have you visited the Lombard location yet? Drop by for a tour or tap the link in our bio to book your assessment!

#SMARTGolfFitness #LombardIL #TrustTheProcess #GolfFacility #TrackmanGolf
Curious what actually happens in an MAT session? 🧠 Curious what actually happens in an MAT session? 🧠 Here is what to expect when you step onto the table with our Muscle Activation Techniques practitioners:

💪🏼 Range-of-Motion Testing: We assess your joint mobility to pinpoint exactly where your body is tight or restricted.

💪🏼 Muscle Check: We test individual muscle strength to find the specific non-firing muscles causing that protective tightness.

💪🏼 Neuromuscular Reset: Using gentle, targeted digital pressure and low-intensity isometric exercises, we "turn back on" the weak muscles.

💪🏼 Immediate Re-Check: We re-test your mobility to ensure stability is restored, giving you relief from pain.

No aggressive cracking or deep-tissue soreness, just a specialized reset to help your body move, feel, and swing better. 

👉 Visit our website to book your Muscle Activation Techniques session today!

#SMARTGolfFitness #MuscleActivationTechniques #PlayPainFree #GolfFitness #ActiveLongevity @muscleactivationtechniques
Hard work hits different when you trust the proces Hard work hits different when you trust the process. 📈 🔥 Shoutout to our SMART Member, Tom!

For over a year, Tom has shown up with a killer attitude, total consistency, and a relentless commitment to real athletic development. He’s put in the work through every phase of the journey, and that patience is paying off big time with measurable, game-changing progress.

Tom is the absolute definition of a great student, and his results speak for themselves. Keep crushing it, Tom! 👏⛳️

#SMARTGolfFitness #MemberSpotlight #TrustTheProcess #GolfGrind #GameImprovement
You’ve put in the work to build rotation, stabilit You’ve put in the work to build rotation, stability, and speed, don't let off-the-rack equipment rob you of those gains.

That's why we're all about the Equipment Check. Having custom-fitted drivers, irons, and wedges ensures that every ounce of power, speed, and consistency you’ve built in the gym actually translates into distance and control on the course.

If your shafts, loft, or lie angles don't match your unique biomechanics, you're fighting your own progress.

Optimize your bag. Maximize your power.

👉 Tap the link in our bio to book your club fitting at Lincoln Park, Lombard, or Northbrook!

#SMARTGolfFitness #EquipmentCheck #ClubFitting #TrackmanGolf #GolfFitness