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September 7, 2024
September 7, 2024
Categories
  • Fitness Tips

Loaded Mobility

How to Do It & Why It Will Impact All Parts of Your Game & Life Mobility is a big word that has been thrown around […]
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September 8, 2022
September 8, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Sitting Through Your Swing

It’s an early Friday morning, and you are driving your regular commute of about 20 minutes to work. You talked yourself into a half day of […]
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August 14, 2022
August 14, 2022
Categories
  • Golf Instruction

Your Body & Club Head Speed

What are the key movements that determine club head speed? Club head speed has been one of the fastest growing aspects in golf in recent years. […]
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July 27, 2022
July 27, 2022
Categories
  • Golf Instruction

Sun Protection Tips for Golfers

3 Things to Always Have With You On the Golf Course As a native of beautiful Santa Barbara, California, the sun was as consistent as Tiger’s […]
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July 15, 2022
July 15, 2022
Categories
  • Fitness Tips
  • Smart Golf News

Sleep Your Way to Better On-Course Performance

How More Consistent Sleep Can Lower Your Scores The average adult needs between 7 and 9 hours of sleep per night to optimize cognitive function. Less […]
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June 12, 2022
June 12, 2022
Categories
  • Fitness Tips
  • Smart Golf News

Out With the Old, In With the New

With the ever growing membership and additions to our fitness staff at our Lincoln Park Clubhouse, real-estate in the gym was in high demand. With more […]
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June 7, 2022
June 7, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Why Should I Be Fit For My Golf Clubs?

As we near the beginning of Summer and golf season is pretty much in full swing, now is a great time to consider checking the specs […]
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May 28, 2022
May 28, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Speed In the Golf Swing

Where It Comes From and How to Train It Speed. Everyone wants it in the golf swing, but few really know how to train for it, […]
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April 15, 2022
April 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

The 3-Dimensional Game of Golf

Twist it, turn it, flick it, push it, pull it… are we talking about the game BOP IT or the game of Golf?  Whether you are […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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With Labor Day weekend approaching, we will have u With Labor Day weekend approaching, we will have updated hours at our clubhouses! 

Lincoln Park
⛳️ Friday, August 29th - Normal
⛳️ Saturday, August 30th - Normal
⛳️ Sunday, August 31st - CLOSED
⛳️ Monday, September 1st - CLOSED

Lombard
⛳️ Friday, August 29th - Normal
⛳️ Saturday, August 30th - Normal
⛳️ Sunday, August 31st - 8am-12pm
⛳️ Monday, September 1st - CLOSED

Northbrook
⛳️ Friday, August 29th - 9am-2pm
⛳️ Saturday, August 30th - CLOSED
⛳️ Sunday, August 31st - CLOSED
⛳️ Monday, September 1st - CLOSED

We will resume normal business hours onTuesday, September 2nd at our clubhouses. If you have any questions, contact our team or reach out to your coaches. Enjoy your long weekend! #smartgolffitness #holidayhours #labordayweekend #holidayweekend
How do your short putts stack up? Tour players don How do your short putts stack up? Tour players don't drain every putt, but their consistency inside 20 feet is what separates them. Are you ready to find out how you measure up?

Next time you practice, try putting from various distances and see how your numbers compare to the PGA Tour average. Mastering your short game is the key to lowering your scores.

#PuttForDough #GolfFitness #GetBetter #SMARTGolfFitness #GolfLife #GolfDrills
Our goal at SMART Golf & Fitness Instruction is to Our goal at SMART Golf & Fitness Instruction is to help you play your best. We're here to help you play at a level that you're truly capable of.

Can we help everybody play their best? Definitely, but only if you're willing to put in the necessary effort, focus, and concentration to do so. 

Want to learn more? Contact us today. #smartgolffitness #golffitness #chicagogolf
The fitness facilities at all of our Clubhouses ha The fitness facilities at all of our Clubhouses have all the necessary tools to prepare your body for the demands of golfing. We are proud to offer world-class gyms that features weight machines, free weights, and the latest in fitness and simulation technology. Our goal is to get our clients in great shape so they can be a formidable presence on the golf course.

Want to learn more about membership? Contact our team  today. #smartgolffitness #fitnessforgolf #golffitnesstraining #golffitness
Wondering if SMART Golf & Fitness is the right fit Wondering if SMART Golf & Fitness is the right fit for you? We make it easy to find out with our SMART Initial Assessment. This comprehensive, two-hour session provides a clear roadmap to success by giving you a personalized look at your golf and fitness.

Here's what the assessment includes:
⛳️ Get to Know You: We'll start with a one-on-one discussion about your golf background, goals, and what you want to achieve.

⛳️ Swing Analysis: Using our advanced technology, we'll dive deep into your swing data to pinpoint exactly where you can improve.

⛳️ Fitness Screen: Our experts will evaluate your fitness to identify areas that, when strengthened, will directly benefit your game.

⛳️ Personalized Plan: You'll leave with a customized training program tailored specifically to your needs, so you know exactly how to get better.

Ready to take your game and fitness to the next level? Schedule your SMART Initial Assessment today!

#SMARTGolfFitness #FindYourFit #GolfGoals #FitnessGoals #PersonalizedTraining
Did you know SMART Golf & Fitness offers more than Did you know SMART Golf & Fitness offers more than just elite training? Step into our Pro Shop and explore a curated selection of the top golf and fitness brands!

Beyond premium gear, we also provide custom golf club fitting. Get expertly fitted to ensure your equipment perfectly matches your swing, helping you unlock your true potential on the course.

Equip yourself for success, from head to club!

#SMARTGolfFitness #ProShop #GolfGear #FitnessApparel #CustomClubFitting #GolfEquipment #TopBrands #ElevateYourGame
🔥 THIS SATURDAY — Fleet Fields 🔥 We’re t 🔥 THIS SATURDAY — Fleet Fields 🔥
We’re turning up the heat! 💪🏼 Get ready to MOVE, SWEAT, and then refuel with burgers & shakes 🍔🥤
Barbells. Burgers. Be there.
📅 Saturday, Aug 9th | 3–6 PM | Fleet Fields
🎟 RSVP now — Link in bio

#BarbellsAndBurgers #FleetFields #ChicagoEvents #EatWhatYouBurn
Exciting Collaboration Announcement 🚨 We’re Exciting Collaboration Announcement 🚨

We’re excited to partner with @slatemilk for this Saturday’s Barbells & Burgers event — happening from 3–6 PM at Fleet Fields near Smart Golf & Fitness! 🏋️‍♂️🍔

Guests will enjoy Slate’s high-protein, lactose-free shakes — a clean and delicious recovery option made with premium ingredients and no artificial additives. 🥤💪

✨ Themed athletic attire is encouraged — come dressed to match the energy! 🎽🔥

It’s not too late to RSVP — link in bio!
Join us for an afternoon of fitness, fuel, and community vibes.

#SmartGolfAndFitness #SlateMilk #BarbellsAndBurgers #FleetFields #FitnessFuel #ProteinRecovery #CommunityWellness #ThemeFitReady