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February 15, 2022
February 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

What’s In a Foot?

There are 26 bones in each foot.  There are 206 bones in the entire human body.  This means a quarter (52) of the bones in your […]
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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 28, 2021
October 28, 2021
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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November 3, 2020
November 3, 2020
Categories
  • Golf Instruction
  • Our Philosophy

If You’re Not Assessing, You’re Guessing

Why the SMART Golf & Fitness Initial Assessment is Necessary Proper initial assessment and evaluation is critical in most lines of work. What would you think […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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Wishing our entire SMART community a safe, happy, Wishing our entire SMART community a safe, happy, and festive Fourth of July! Whether you’re spending the holiday weekend out on the course, firing up the grill, or taking a few reps in the simulator bays, enjoy the holiday with family and friends.

Have a great long weekend, everyone! 🎇🗽

(Friendly reminder: All SMART Clubhouse locations will have adjusted holiday hours this weekend. Check in with your coach if you have questions!)

#SMARTGolfFitness #FourthOfJuly #IndependenceDay #GolfCommunity #GolfLife
Let's be honest, when it's hot out and you just fi Let's be honest, when it's hot out and you just finished a heavy training session or 18 holes in the summer heat, a thick, milky protein shake is the last thing you want to drink.

Say hello to your new hydration and recovery go-to: Phormula-1 Clear in the refreshing Strawberry Limeade flavor, perfect for summer!

This is the ultimate light, fruity, juice-like alternative to standard protein drinks. It delivers premium, crisp refreshment that quenches your thirst while fueling your muscles, without weighing you down.

Here is why this ultra-clean formula is a game-changer for your daily routine:
🦾 22g of Premium Whey Isolate: Pure power for muscle growth and recovery.
🚫 0g Carbs, Fat, or Sugar: All the benefits, zero filler.
🌿 Ultra-Clean & Easy to Digest: Made with just 6 ingredients.
❌ 0g Lactose, 100% Gluten-Free, Soy-Free, & Dye-Free.

Ditch the heavy shakes this July. Fuel your body with the cleanest, lightest protein on the market.

👉 Grab your Strawberry Limeade Phormula-1 Clear Whey Protein Powder from your coach in Lincoln Park, Lombard, or Northbrook before your next session!

#SMARTGolfFitness #SupplementOfTheMonth #1stPhorm #Phormula1Clear #StrawberryLimeade
Step away from the YouTube search bar. 📱⛳️ We’ve a Step away from the YouTube search bar. 📱⛳️ We’ve all been there. You hit one bad block-slice on the 8th tee, panic, and spend the rest of the round trying to apply a "quick-fix" setup tip you saw online. By the 18th green, your confidence is shot and your scorecard is ruined.

Mid-season is the most dangerous time for a golfer’s psyche. It’s incredibly tempting to react to a few rough holes by completely ripping up your mechanics. But before you make a drastic change, you need to know the difference between a temporary calibration and an unnecessary overhaul. We break it all down in the latest blog post, "Mid-Season Checkup: When to Tweak Your Swing (And When Not To).

Don't let mid-round frustration dictate your handicap this season.

👉 Visit the website to read the full article!

#SMARTGolfFitness #GolfLife #GolfGrind #GameImprovement #GolfSwing
Charlie Kulwin - Medalist at the Illinois Open Qua Charlie Kulwin - Medalist at the Illinois Open Qualifier @ Mistwood GC. Carding a 65 (-7) to punch his ticket to the Illinois Open. The Loyola Men’s Golf Alumn has been working with us at SMART Golf for a long time and has continued to develop into the elite player he is today. 
Good luck at the Open Charlie! 

#illinoisgolf #chicagogolf #golfcoach #golfcoaching #golffitness
The Fourth of July is almost here, which means we The Fourth of July is almost here, which means we will have updated hours at each of our clubhouses for the holiday weekend! 

Lincoln Park
⛳️ Friday, July 3rd - Normal
⛳️ Saturday, July 4th - CLOSED
⛳️ Sunday, July 5th - By Appointment Only

Lombard
⛳️ Friday, July 3rd - 7:00am-1:00pm
⛳️ Saturday, July 4th - CLOSED
⛳️ Sunday, July 5th - Normal

Northbrook
⛳️ Friday, July 3rd - By Appointment Only
⛳️ Saturday, July 4th - CLOSED
⛳️ Sunday, July 5th - CLOSED

We will resume normal business hours on Monday, July 6th at all of our clubhouses. If you have any questions, contact our team or reach out to your coaches. 

#fourthofjuly #clubhousehours #smartgolffitness #chicagogolffitness
Consider this your sign to check out the newest SM Consider this your sign to check out the newest SMART clubhouse in Northbrook, if you haven’t already.

#smartgolffitness #golffitness #smartgolf #golffitnesstraining #northshorechicago
True short game mastery isn’t about relying on ran True short game mastery isn’t about relying on random "feel" or chasing quick-fix tips. It’s about matching the right technique with precision-calibrated equipment.

👉 Tap the link in our bio to schedule your custom putter fitting and take control of your short game!

#SMARTGolfFitness #ShortGameMastery #PutterFitting #GolfData
The hard truth about lowering your handicap, gaini The hard truth about lowering your handicap, gaining 10mph of clubhead speed, or completely rebuilding your swing mechanics? It requires an investment.

The “invoice” is paid in the gym when you’re working on thoracic mobility. It’s paid in the simulator bays when you’re grinding through a mechanical change and it feels uncomfortable. It’s paid in consistency, dedication, and showing up when you’d rather stay home.

Most people want the results, but they aren’t willing to commit to the process.

You can’t buy a better swing off a retail rack, you can’t borrow greatness from a 30-second YouTube tutorial, and a “quick tip” won’t survive the back nine. You have to earn it from the inside out.

If you are a player who is truly dedicated to seeing what your body-swing connection is capable of, and you’re willing to put in the work, our team of expert PGA instructors and fitness coaches is ready to build the blueprint. But you have to sign the check. 🏌️‍♂️💪

#SMARTGolfFitness #TrustTheProcess #GolfGrind #GolfFitness #NoShortcuts