November 30, 2021

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
October 28, 2021

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
October 21, 2021

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
October 7, 2021

What Happens During a Club Fitting?

Here’s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Let’s pull back the curtains and cover what […]
September 22, 2021

Should I Walk or Should I Ride?

For the longest time, many daily golfers didn’t have to answer this question.  Walking was the preferred, and in fact, the only method to get around […]
September 15, 2021

Hidden Health Habits

How the Little Things Add Up In Golf In golf fitness, so much of our time and energy goes into making sure the swing is as […]
August 4, 2021

Speed, Power, Distance!

The sun beating down, the sweat in your palms, your heart rate beating at 125 beats per minutes, staring down at a ball no bigger than […]
March 25, 2021

Is Lower Back Pain Impacting Your Golf Game?

Lower back injuries are all too common of a problem in golf. It seems like every golfer you talk to complains about stiffness or pain in […]
March 11, 2021

Is Your Equipment Helping Your Golf Game?

Having the right equipment in your bag to match your game can do great things for both your score and your enjoyment of the game when […]