September 22, 2021

Should I Walk or Should I Ride?

For the longest time, many daily golfers didn’t have to answer this question.  Walking was the preferred, and in fact, the only method to get around […]
September 15, 2021

Hidden Health Habits

How the Little Things Add Up In Golf In golf fitness, so much of our time and energy goes into making sure the swing is as […]
August 4, 2021

Speed, Power, Distance!

The sun beating down, the sweat in your palms, your heart rate beating at 125 beats per minutes, staring down at a ball no bigger than […]
March 25, 2021

Is Lower Back Pain Impacting Your Golf Game?

Lower back injuries are all too common of a problem in golf. It seems like every golfer you talk to complains about stiffness or pain in […]
March 11, 2021

Is Your Equipment Helping Your Golf Game?

Having the right equipment in your bag to match your game can do great things for both your score and your enjoyment of the game when […]
February 11, 2021

Try These 5 Keys and Get Up & Down Every Time

Lie, Green, Trajectory, Club & Execution The best players in the world don’t hit every shot as they wish. They also don’t always end up in […]
February 9, 2021

New Location Opening in Spring 2021

New Facility Opening In Lombard In December of 2020, the SMART team officially broken ground on our new Lombard location. The new facility is at 350 […]
February 4, 2021

Do Exercises Need to Resemble a Golf Swing to be Effective?

How Do I Choose the Right Exercises? Have you ever seen an exercise on social media that looks exactly like the golf swing? Well, one of […]
January 28, 2021

Consistent Ball Strikers vs. Inconsistent Ball Strikers

We have all experienced that three or four-hole (+) stretch of hitting the ball exactly where we want, followed by a big miss on the subsequent […]