How More Consistent Sleep Can Lower Your Scores The average adult needs between 7 and 9 hours of sleep per night to optimize cognitive function. Less […]
With the ever growing membership and additions to our fitness staff at our Lincoln Park Clubhouse, real-estate in the gym was in high demand. With more […]
While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]