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September 8, 2022
September 8, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Sitting Through Your Swing

It’s an early Friday morning, and you are driving your regular commute of about 20 minutes to work. You talked yourself into a half day of […]
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August 14, 2022
August 14, 2022
Categories
  • Golf Instruction

Your Body & Club Head Speed

What are the key movements that determine club head speed? Club head speed has been one of the fastest growing aspects in golf in recent years. […]
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July 27, 2022
July 27, 2022
Categories
  • Golf Instruction

Sun Protection Tips for Golfers

3 Things to Always Have With You On the Golf Course As a native of beautiful Santa Barbara, California, the sun was as consistent as Tiger’s […]
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July 15, 2022
July 15, 2022
Categories
  • Fitness Tips
  • Smart Golf News

Sleep Your Way to Better On-Course Performance

How More Consistent Sleep Can Lower Your Scores The average adult needs between 7 and 9 hours of sleep per night to optimize cognitive function. Less […]
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June 12, 2022
June 12, 2022
Categories
  • Fitness Tips
  • Smart Golf News

Out With the Old, In With the New

With the ever growing membership and additions to our fitness staff at our Lincoln Park Clubhouse, real-estate in the gym was in high demand. With more […]
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June 7, 2022
June 7, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Why Should I Be Fit For My Golf Clubs?

As we near the beginning of Summer and golf season is pretty much in full swing, now is a great time to consider checking the specs […]
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May 28, 2022
May 28, 2022
Categories
  • Fitness Tips
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Speed In the Golf Swing

Where It Comes From and How to Train It Speed. Everyone wants it in the golf swing, but few really know how to train for it, […]
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April 15, 2022
April 15, 2022
Categories
  • Fitness Tips
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The 3-Dimensional Game of Golf

Twist it, turn it, flick it, push it, pull it… are we talking about the game BOP IT or the game of Golf?  Whether you are […]
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February 15, 2022
February 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

What’s In a Foot?

There are 26 bones in each foot.  There are 206 bones in the entire human body.  This means a quarter (52) of the bones in your […]
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545 South Waukegan Road, Northbrook IL 60062

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🌟 SMART Spotlight 🌟 We’re starting a new 🌟 SMART Spotlight 🌟

We’re starting a new series to celebrate our amazing members! This month’s spotlight is on Chris Salm 👏

Since joining us in February, Chris has dropped his average from 82 to 79 and even fired a 71 (under par!) in August ⛳️🔥

Hard work + consistency = results. Way to go, Chris! 💪

Coached by Seth & Ally

#SMARTGolf #MemberSpotlight #GolfFitness #PlayBetterGolf
Matt's Journey to a Single-Digit Handicap! Matt ha Matt's Journey to a Single-Digit Handicap! Matt has been a SMART Golf & Fitness member since April 2022, and a golfer since age 8. When he started with us, he had a 23 handicap. Since joining, thanks to his dedication, he boasts an impressive 11.3 index!

Matt's secret? He's fully committed to the fitness aspect of his training. By focusing on body mobility, he's been able to refine the intricate motions of his swing, leading to incredible results on the course.

Want to hear more about Matt's transformation? Tune in to Episode 6 of the Everything But The Tip Podcast, available now!

#smartgolffitness #smartpodcast #golffitness #fitnessforgolf #MemberSpotlight
Master Your Short Game at SMART Golf & Fitness! Ta Master Your Short Game at SMART Golf & Fitness! Take the guesswork out of your short game and gain confidence around the green. Our large chipping and putting greens provide the perfect environment to hone your skills.

With expert guidance and the best indoor practice facility, you can master your touch, improve your accuracy, and finally start sinking those key putts.

#ShortGame #Putting #Chipping #SMARTGolfFitness #GetBetter #PracticeMakesPerfect #SMARTGolfNorthbrook
Some of our Lombard staff played guess the weight…3/6 need to spend some more time with the dumbbell rack 😬
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#golf #golffitness #fitness #fitnesschallenge #golfcoaching⛳️ #golflife #fitnessmotivation #golf #guess #fitnesscoaching #personaltrainer #gym
Turn Your Old Clubs Into a New Game with Next Roun Turn Your Old Clubs Into a New Game with Next Round! Have unused clubs, backup wedges, or extra shafts collecting dust? Now's your chance to turn them into credit you'll actually use!

We've partnered with @nextroundgolf to help you trade in your old gear for credit toward a SMART Golf & Fitness membership or a custom club fitting. 

It’s easy: 
🏌️‍♂️ Use our portal to get a quote.
🏌️‍♂️ Drop your clubs off at your preferred SMART Golf clubhouse.
🏌️‍♂️ Receive your credit!

For a limited time, get a 25% bonus on all trades!

Ready to upgrade your game? Visit the link in our bio to get started. Just enter your phone number where it says "Member #" to submit your quote.

#SMARTGolfFitness #NextRound #TradeIn #GolfClubs #UpgradeYourGame #ClubFitting #GolfPartnership
👀 take a peak at the Player's Lounge in the new 👀 take a peak at the Player's Lounge in the new Northbrook Clubhouse! Looks like the perfect spot to relax before or after your training sessions, get some work done, or challenge a fellow member to some ping pong!

#SMARTGolfFitness #PlayersLounge #SMARTGolfNorthbrook
Save the Date for the Northbrook Grand Opening Eve Save the Date for the Northbrook Grand Opening Event! 📆 Join us on Thursday, October 23rd, 2025 to celebrate the Grand Opening of our newest SMART Golf & Fitness Instruction Clubhouse in Northbrook, IL. The event is open to Members, Friends, and Family of SMART Golf & Fitness. Food and drinks will be provided. Stay tuned for more details on the event and how you can RSVP to reserve your spot! 

We couldn’t be more excited to bring SMART Golf & Fitness Instruction to golfers in the northern suburbs of Chicago! We hope to see you there! 

#SMARTGolfFitness #NorthbrookClubhouse #SMARTGolfNorthbrook #GrandOpening
Happy Labor Day from the SMART Golf & Fitness Team Happy Labor Day from the SMART Golf & Fitness Team! Wishing a happy and restful Labor Day to all of our members, staff, and partners. We hope you're enjoying a well-deserved day off.

Please remember that all of our clubhouses are closed today in observance of the holiday. We will resume normal business hours tomorrow.

Enjoy your day!

#LaborDay #SMARTGolfFitness #HolidayClosure #RestAndRecharge