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November 17, 2025
November 17, 2025
Categories
  • Our Philosophy
  • SMART Golf News

Teaching the Outdoor Game Indoors: Featured in Chicago District Golfer Magazine!

We are honored to be featured in the November 2025 issue of the Chicago District Golfer magazine! The article, “Teaching the Outdoor Game Indoors,” dives deep […]
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August 8, 2024
August 8, 2024
Categories
  • Golf Instruction
  • SMART Golf News

How Playing Multiple Sports Can Boost Your Golf Skills

The Impact of Early Multi-Sport Development on Golf Skill Acquisition Later in Life The debate on the best pathway to athletic success is ongoing, with two […]
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June 25, 2024
June 25, 2024
Categories
  • Fitness Tips
  • SMART Golf News

Debunking the Split vs. Full-Body Workout Debate: What The Science Says

Split vs. Full-Body Workout When it comes to hitting the gym, the debate between full-body and split workouts has been ongoing. Full-body routines engage multiple muscle […]
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February 28, 2024
February 28, 2024
Categories
  • SMART Golf News

New SMART Location Coming to Northbrook in Summer 2024

We are thrilled to announce the upcoming arrival of a new SMART Clubhouse in the Northern Suburbs of Chicago, unveiling our highly anticipated third location with plans […]
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July 15, 2022
July 15, 2022
Categories
  • Fitness Tips
  • SMART Golf News

Sleep Your Way to Better On-Course Performance

How More Consistent Sleep Can Lower Your Scores The average adult needs between 7 and 9 hours of sleep per night to optimize cognitive function. Less […]
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June 12, 2022
June 12, 2022
Categories
  • Fitness Tips
  • SMART Golf News

Out With the Old, In With the New

With the ever growing membership and additions to our fitness staff at our Lincoln Park Clubhouse, real-estate in the gym was in high demand. With more […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • SMART Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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Is Pain Holding Your Game Back? 🛑🏌️ "MAT is a phe Is Pain Holding Your Game Back? 🛑🏌️

"MAT is a phenomenal fix for body aches and pains. Jenn is an amazing therapist and knows the program extremely well. I highly recommend you give this treatment an opportunity." - Dan C.

Muscle Activation Techniques (MAT) is often the "missing link" for golfers struggling with nagging injuries or restricted movement. By identifying which muscles aren't "firing" correctly, Jenny helps our members move better, play longer, and live pain-free.

Ready to see what a "phenomenal fix" feels like? Book a MAT session and get your body back on track for the 2026 season!

#MuscleActivation #MAT #PainFreeGolf #Recovery #SMARTGolfFitness #MemberReview #GolfHealth
Stop setting goals you can’t control. 🛑⛳️ "I want Stop setting goals you can’t control. 🛑⛳️

"I want to break 90." "I want to fix my slice." "I want to gain 10 yards."

Here’s the hard truth: those aren’t goals. Those are results. When you only focus on the outcome, you ignore the very things that produce it. If you want to move the needle in 2026, you have to stop staring at the scorecard and start obsessing over your process. 

The Shift: 
❌ Result: Break 90. 
✅ Process: Commit to 20 minutes of short-game drills before every simulator session.

Watch the full video to learn why your "New Year’s Resolutions" might be holding your game back—and how SMART Golf & Fitness can help you build a roadmap that actually works.

#GolfTips #ProcessOverOutcome #MentalGame #SMARTGolfFitness #GolfInstruction #Trackman #GoalSetting #2026Golf
Saturday Night Football at SMART! 🏈 Looking for Saturday Night Football at SMART! 🏈 

Looking for a spot to watch the game? We’re opening up the Northbrook Clubhouse for a Bears vs. Packers Watch Party!

This is a great chance to hang out with the SMART community, bring some friends, and enjoy the game in a relaxed environment. We’ll have the game on from 7 PM to 10 PM.

What you need to know: 
✅ Guests are welcome: The more the merrier. 
✅ BYO Everything: Pack your cooler with your favorite drinks and grab some takeout to bring along.

📣 Come for the game, stay for the company. 

See you Saturday night!

#MemberSocial #GolfCommunity #PackersBears #Northbrook #SMARTGolf #FootballSeason
Natasha is officially in the Single Digits! 📉⛳️ Hu Natasha is officially in the Single Digits! 📉⛳️ Huge congratulations to Natasha for an incredible run of performance! Not only did she recently place T-2 at the Bears Club for the Doubles Golf Championship, but she has officially broken through to a 9.9 handicap.

Natasha is a prime example of what happens when you commit to the SMART approach:
⛳️ In the Hitting Bay: Working with Coach Nico for over a year, she’s seen a massive spike in her accuracy, distance, and—most importantly—her confidence over the ball.
💪 In the Gym: Training with Marissa for 2+ years, Natasha has leveled up her strength and mobility, resulting in noticeable distance gains with both her irons and her driver. 🚀 

What’s next? Natasha isn't resting on her laurels. Her off-season goal is to leverage her new consistency to chase even more clubhead speed.

We are so proud of your hard work and dedication, Natasha! We can’t wait to see you climb even higher in 2026.

#MemberSpotlight #SingleDigitHandicap #SMARTGolfFitness #GolfGains #ChicagoGolf #WomenWhoGolf #Trackman #StrengthAndConditioning
New Year, New Process. ⛳️✨ Forget the New Year’s New Year, New Process. ⛳️✨

Forget the New Year’s resolutions that fade by February. If you want to see real change on the scorecard in 2026, you have to change what you do on a Tuesday in January.

Our new blog post, "Ditch the Resolutions, Embrace the Routine," is your roadmap to a more consistent, powerful, and pain-free golf season.

Learn how to swap: ❌ "I want to hit it further" FOR ✅ "I will attend two strength sessions per week."

Success is a byproduct of a great process. Let’s get yours started.

🔗 Link in bio to read more.

#NewYearNewGolf #GolfRoutine #SmartGolf #FitnessGoals #TrackmanGolf #GolfLife #HabitStacking
🔋 Power Your 2026 Training with Megawatt! 🔋 Our Su 🔋 Power Your 2026 Training with Megawatt! 🔋 Our Supplement of the Month is here to help you start the year with intent. 1st Phorm Megawatt isn't just about energy—it’s about quality training.

What’s inside?
✨ Natural Caffeine for alertness
✨ B Vitamins support energy pathways
✨ Nootropics for concentration
✨ Electrolytes for hydration

Don't let a lack of focus be the limiting factor in your progress this month. Grab a tub of Megawatt at the clubhouse and talk to your coach about how to integrate it into your routine! 🏌️💪

#NewYearNewEnergy #1stPhorm #SMARTGolfFitness #PreWorkoutFuel #GolfStrong
Happy New Year! 🥂 The calendar has turned, and the Happy New Year! 🥂 The calendar has turned, and the "New Year, New Me" posts are everywhere. But for the golfer who truly wants to get better in 2026, we’re proposing a different mantra: New Year, New Process.

Most golfers start January by setting an outcome goal:
❌ "I want to break 90." 
❌ "I want to gain 20 yards."

The problem? You can’t control the score on the card, but you can control the work you do on a Tuesday night in the simulator. This year, we’re challenging you to stop obsessing over the results and start falling in love with the training process.

Better golf in 2026 is a byproduct of:
✅ Consistent mobility routines that protect your back.
✅ Purposeful practice sessions (not just "beating balls").
✅ Committing to the swing changes your coach prescribed, even when it feels "weird."

If you master the process, the lower scores will find you.

Let’s make 2026 the year your game finally matches your effort. See you at the clubhouse! 🏌️💪

#NewYearNewGolf #ProcessOverOutcome #SMARTGolfFitness #GolfTraining #2026Goals #GolfInstruction #ChicagoGolf #Trackman #WinterGrind
Check out our newest location in Northbrook, IL! Check out our newest location in Northbrook, IL!