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November 17, 2025
November 17, 2025
Categories
  • Our Philosophy
  • SMART Golf News

Teaching the Outdoor Game Indoors: Featured in Chicago District Golfer Magazine!

We are honored to be featured in the November 2025 issue of the Chicago District Golfer magazine! The article, “Teaching the Outdoor Game Indoors,” dives deep […]
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August 8, 2024
August 8, 2024
Categories
  • Golf Instruction
  • SMART Golf News

How Playing Multiple Sports Can Boost Your Golf Skills

The Impact of Early Multi-Sport Development on Golf Skill Acquisition Later in Life The debate on the best pathway to athletic success is ongoing, with two […]
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June 25, 2024
June 25, 2024
Categories
  • Fitness Tips
  • SMART Golf News

Debunking the Split vs. Full-Body Workout Debate: What The Science Says

Split vs. Full-Body Workout When it comes to hitting the gym, the debate between full-body and split workouts has been ongoing. Full-body routines engage multiple muscle […]
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February 28, 2024
February 28, 2024
Categories
  • SMART Golf News

New SMART Location Coming to Northbrook in Summer 2024

We are thrilled to announce the upcoming arrival of a new SMART Clubhouse in the Northern Suburbs of Chicago, unveiling our highly anticipated third location with plans […]
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July 15, 2022
July 15, 2022
Categories
  • Fitness Tips
  • SMART Golf News

Sleep Your Way to Better On-Course Performance

How More Consistent Sleep Can Lower Your Scores The average adult needs between 7 and 9 hours of sleep per night to optimize cognitive function. Less […]
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June 12, 2022
June 12, 2022
Categories
  • Fitness Tips
  • SMART Golf News

Out With the Old, In With the New

With the ever growing membership and additions to our fitness staff at our Lincoln Park Clubhouse, real-estate in the gym was in high demand. With more […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • SMART Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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Gear that matches your goals. ⛳️ At SMART Golf & F Gear that matches your goals. ⛳️ At SMART Golf & Fitness, we don’t just stock "stuff." Every item in our pro shop is hand-selected by our coaches and fitters to ensure it meets the standard of a serious golfer.

From high-performance apparel that moves with your swing to the latest tech and accessories, we’ve curated a shop that supports your process from the simulator to the first tee.

Don’t just play the game, look and feel like an athlete while you do it.

#ProShop #GolfStyle #SMARTGolfFitness #GolfGear #ChicagoGolf #LookGoodPlayGood #GolfApparel
It’s not about where you start, it’s about how you It’s not about where you start, it’s about how you train. 🏌️💪 In March 2025, Miles was a total beginner. Today, he’s a true golfer.

The journey from "never picked up a club" to consistently breaking 100 in less than a year is a huge achievement. Miles didn't look for shortcuts; he leaned into the process. By committing to a routine of twice-weekly practice and disciplined strength training, he’s built a swing—and a game—that is built to last.

His attitude is what sets him apart. Miles shows up every day ready to work, listen, and improve.

Congratulations on the incredible progress, Miles! We can’t wait to see what your 2026 season looks like.

#GolfLife #BeginnerGolf #Consistency #SMARTGolf #LincolnPark #FitnessJourney #MemberSpotlight
You can’t out-swing a physical limitation. 🛑 It’s You can’t out-swing a physical limitation. 🛑

It’s the hard truth of the game: If your hips are tight or your core is weak, your brain will “brake” your swing to protect your body. That’s why the secret to a 300-yard drive is found right here in the gym. 🏋️‍♂️⛳️

We use golf-specific fitness and Muscle Activation Techniques (MAT) to remove those “brakes,” allowing you to swing faster, harder, and, most importantly, pain-free.

Don’t just play golf. Be a golf athlete.

#SMARTGolf #golffitness #fitnessforgolf #golferswholift #chicagogolffitness
March in the Sandhills? Say no more. 🏌️ Join us March in the Sandhills? Say no more. 🏌️ 

Join us for the 4-Person Team Championship at Dormie Club. 
⛳️ When: March 7–9, 2026 
⛳️ Where: West End, NC 
⛳️ The Deal: 4 Rounds of golf + all meals + select beverages + tee gifts. 

Saturday is for practice, Sunday is for the 36-hole grind, and Monday is for the Final Round and the Awards Lunch. 🏆

⚠️ DEADLINE ALERT: Spots are limited and filling fast. All entry fees are due by January 31st to confirm your position.

Visit our website for the full itinerary or email us at info@smartgolffitness.com to register today!

#SMARTGolf #DormieNetwork #NCGolf #GolfTournament #TeamGolf #SpringGolf
The most expensive club in your bag isn’t the one The most expensive club in your bag isn’t the one that cost the most... 💸

It’s the $600 driver sitting in your bag right now that doesn’t actually fit your swing.

Most golfers think buying the “latest and greatest” off the rack is the shortcut to more distance. But if the loft, shaft flex, and swing weight aren’t optimized for your unique delivery, you’re just paying a premium to keep hitting it into the trees. 🌲🏌️‍♂️

At SMART Golf & Fitness, we don’t guess. We use Trackman data to ensure every club is an investment in your performance, not just a line item on your credit card statement.

Stop wasting money on marketing. Start investing in your game.

#clubfitting #golffitting #smartgolffitness #customclubs #chicagogolf
Win $100 Toward Your Best Season Ever! ⛳️⚡️ Statis Win $100 Toward Your Best Season Ever! ⛳️⚡️ Statistically, January 15th is the day most New Year’s resolutions start to fade. We’re not letting that happen to your golf game.

To help you stay committed to your 2026 goals, we’re giving away a $100 SMART Membership Gift Card! Whether you want to finally fix that slice, gain 10 yards of carry, or start a professional strength routine, this is your sign to get started.

How to Enter: 
1️⃣ Click the link in our bio and fill out our 10-second entry form
2️⃣ Tag a friend in the comments
3️⃣ Follow @smartgolffitness

📅 Deadline: January 31st

Stop wishing for a better score and start building a better process. Tap the link in our bio to enter now! 🔗

#SMARTStart #GolfGiveaway #NewYearNewGolf #SMARTGolfFitness #ChicagoGolf #GolfTraining #Trackman #ProcessOverOutcome
🍀 10 YEARS OF SMARTCUP: DESTINATION NORTHERN IRELA 🍀 10 YEARS OF SMARTCUP: DESTINATION NORTHERN IRELAND 🍀

For our 10th anniversary, we aren't just taking a trip—we’re making a pilgrimage. We are headed to the rugged coast of Northern Ireland for the most ambitious SMARTCUP in our history!

From September 22–26, 2026, join us for 5 rounds of world-class golf, including three rounds at the legendary Royal County Down—consistently ranked as the #1 course in the entire world.

The Experience: 
📍 4 Nights at the 5-Star Slieve Donard 
⛳️ Golf at Portmarnock, Ardglass, & Royal County Down 
🍻 Guinness Storehouse Tour in Dublin 
🍳 Daily Full Irish Breakfasts & Elite Dinners 
🚐 Luxury Coach & Full-time Driver

This is the ultimate test of golf in one of the most beautiful places on Earth. Space is strictly limited—don't miss your chance to be part of the 10th Anniversary legacy.

🔗 Link in bio for full details and registration!

#SMARTCUP #NorthernIrelandGolf #RoyalCountyDown #GolfTravel #BucketListGolf #SMARTGolfFitness #10thAnniversary @portmarnockgolfclub @royalcountydowngc @ardglassgolf @ardglassgolfclub
Matt R. is the literal definition of "Showing Up a Matt R. is the literal definition of "Showing Up and Leveling Up." Since joining SMART Golf & Fitness, Matt has been stacking strength like it’s his full-time job—and the results speak for themselves.

The Transformation: Matt didn’t just hit new PRs; he literally outgrew his wardrobe. New suits, new shirts, new pants—when you’re moving weight that used to feel out of reach, your old clothes just don't cut it anymore!

The Payoff: 
⛳️ On the Course: Significant gains in club speed and distance. More power, more control, more confidence.
💪 For the Body: Matt is now training and living pain-free. No more nagging knees or cranky shoulders—just smooth, strong, confident movement.

Matt’s progress is the perfect example of what happens when effort meets intention. Congratulations on the massive gains, Matt!

#MemberSpotlight #StrengthAndConditioning #GolfFitness #Transformation #PainFree #SMARTGolf #ChicagoFitness