Skip to content
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
SCHEDULE ASSESSMENT
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • Reviews
  • SMART Golf News
  • What Separates Us
  • All
  • assessment
  • callaway
  • callaway golf
  • chicago cryospa
  • club fitting
  • club head speed
  • club speed
  • clubhouse
  • cryotherapy
  • deep sports massage
  • demo day
  • expansion
  • fascial stretch therapy
  • fitness
  • golf
  • golf ball flight
  • golf club
  • golf club fitting
  • golf clubs
  • Golf fitness
  • golf swing
  • Golf Training
  • golfing
  • health
  • healthy habits
  • ping
  • ping golf clubs
  • practice
  • simulator golf
  • simulator golf tournament
  • sports massage
  • sun protection
  • sun protection tips
  • titleist
  • titleist golf clubs
  • training
  • All
  • SMART Golf
July 16, 2019
July 16, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Stages of Motor Learning

Understanding the 3 Stages of Motor Learning and recognizing what stage you’re in, or need to be in, is a vital part of the learning process.  […]
Do you like it?0
Read more
July 9, 2019
July 9, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Serious Coaching for Serious Golfers

History SMART Golf & Fitness Instruction was co-founded in 2011 by Tommy Asuma and Joe Sheren.  SMART was, and continues to be, built on an extreme […]
Do you like it?0
Read more
July 2, 2019
July 2, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

11 Characteristics That Determine the Rate You Can Make a Swing Change

Some people have an easy time making swing changes, but for some it’s more difficult.  There are a lot of factors that can contribute to the […]
Do you like it?0
Read more
June 25, 2019
June 25, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Growth vs Fixed Mindset

“Whether you think you can or think you can’t, you’re right.” – Henry Ford This quote by Henry Ford perfectly sums up how important the right […]
Do you like it?0
Read more
June 18, 2019
June 18, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

What makes SMART Golf & Fitness Instruction Different?

SMART Golf & Fitness Instruction is unlike anything you have ever seen before. Our instructors do not subscribe to the “one size fit all” approach. Instead, […]
Do you like it?0
Read more
June 3, 2019
June 3, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Deliberate Practice Is the Key to Success at SMART

What is Deliberate Practice? It’s an activity SPECIFICALLY DESIGNED to improve performance Requires that one identify certain sharply defined areas that need to be improved and […]
Do you like it?0
Read more
May 28, 2019
May 28, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The Significance of a 3 Month Time Commitment

The main reason we require a 3 month time commitment is to provide us the best opportunity to create 100% satisfaction. In other words, truly help […]
Do you like it?0
Read more
December 27, 2018
December 27, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • Reviews
  • SMART Golf News
  • What Separates Us

Expanded Location to Open Early 2019

SMART Golf & Fitness, the premier venue for improving total golf performance in Chicago, has officially broken ground on its new Lincoln Park location at 1452 […]
Do you like it?0
Read more
November 12, 2018
November 12, 2018
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

What Separates Top Performers From the Rest?

The determining factor that separates the best from the rest is Deliberate Practice, and below are the 5 characteristics that define Deliberate Practice. It is an […]
Do you like it?0
Read more
Load more

SUBSCRIBE

TO RECEIVE THE LATEST NEWS, UPDATES, & OFFERS

  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

Facebook Instagram Tiktok Youtube X-twitter Linkedin-in

©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

Wishing our entire SMART community a safe, happy, Wishing our entire SMART community a safe, happy, and festive Fourth of July! Whether you’re spending the holiday weekend out on the course, firing up the grill, or taking a few reps in the simulator bays, enjoy the holiday with family and friends.

Have a great long weekend, everyone! 🎇🗽

(Friendly reminder: All SMART Clubhouse locations will have adjusted holiday hours this weekend. Check in with your coach if you have questions!)

#SMARTGolfFitness #FourthOfJuly #IndependenceDay #GolfCommunity #GolfLife
Let's be honest, when it's hot out and you just fi Let's be honest, when it's hot out and you just finished a heavy training session or 18 holes in the summer heat, a thick, milky protein shake is the last thing you want to drink.

Say hello to your new hydration and recovery go-to: Phormula-1 Clear in the refreshing Strawberry Limeade flavor, perfect for summer!

This is the ultimate light, fruity, juice-like alternative to standard protein drinks. It delivers premium, crisp refreshment that quenches your thirst while fueling your muscles, without weighing you down.

Here is why this ultra-clean formula is a game-changer for your daily routine:
🦾 22g of Premium Whey Isolate: Pure power for muscle growth and recovery.
🚫 0g Carbs, Fat, or Sugar: All the benefits, zero filler.
🌿 Ultra-Clean & Easy to Digest: Made with just 6 ingredients.
❌ 0g Lactose, 100% Gluten-Free, Soy-Free, & Dye-Free.

Ditch the heavy shakes this July. Fuel your body with the cleanest, lightest protein on the market.

👉 Grab your Strawberry Limeade Phormula-1 Clear Whey Protein Powder from your coach in Lincoln Park, Lombard, or Northbrook before your next session!

#SMARTGolfFitness #SupplementOfTheMonth #1stPhorm #Phormula1Clear #StrawberryLimeade
Step away from the YouTube search bar. 📱⛳️ We’ve a Step away from the YouTube search bar. 📱⛳️ We’ve all been there. You hit one bad block-slice on the 8th tee, panic, and spend the rest of the round trying to apply a "quick-fix" setup tip you saw online. By the 18th green, your confidence is shot and your scorecard is ruined.

Mid-season is the most dangerous time for a golfer’s psyche. It’s incredibly tempting to react to a few rough holes by completely ripping up your mechanics. But before you make a drastic change, you need to know the difference between a temporary calibration and an unnecessary overhaul. We break it all down in the latest blog post, "Mid-Season Checkup: When to Tweak Your Swing (And When Not To).

Don't let mid-round frustration dictate your handicap this season.

👉 Visit the website to read the full article!

#SMARTGolfFitness #GolfLife #GolfGrind #GameImprovement #GolfSwing
Charlie Kulwin - Medalist at the Illinois Open Qua Charlie Kulwin - Medalist at the Illinois Open Qualifier @ Mistwood GC. Carding a 65 (-7) to punch his ticket to the Illinois Open. The Loyola Men’s Golf Alumn has been working with us at SMART Golf for a long time and has continued to develop into the elite player he is today. 
Good luck at the Open Charlie! 

#illinoisgolf #chicagogolf #golfcoach #golfcoaching #golffitness
The Fourth of July is almost here, which means we The Fourth of July is almost here, which means we will have updated hours at each of our clubhouses for the holiday weekend! 

Lincoln Park
⛳️ Friday, July 3rd - Normal
⛳️ Saturday, July 4th - CLOSED
⛳️ Sunday, July 5th - By Appointment Only

Lombard
⛳️ Friday, July 3rd - 7:00am-1:00pm
⛳️ Saturday, July 4th - CLOSED
⛳️ Sunday, July 5th - Normal

Northbrook
⛳️ Friday, July 3rd - By Appointment Only
⛳️ Saturday, July 4th - CLOSED
⛳️ Sunday, July 5th - CLOSED

We will resume normal business hours on Monday, July 6th at all of our clubhouses. If you have any questions, contact our team or reach out to your coaches. 

#fourthofjuly #clubhousehours #smartgolffitness #chicagogolffitness
Consider this your sign to check out the newest SM Consider this your sign to check out the newest SMART clubhouse in Northbrook, if you haven’t already.

#smartgolffitness #golffitness #smartgolf #golffitnesstraining #northshorechicago
True short game mastery isn’t about relying on ran True short game mastery isn’t about relying on random "feel" or chasing quick-fix tips. It’s about matching the right technique with precision-calibrated equipment.

👉 Tap the link in our bio to schedule your custom putter fitting and take control of your short game!

#SMARTGolfFitness #ShortGameMastery #PutterFitting #GolfData
The hard truth about lowering your handicap, gaini The hard truth about lowering your handicap, gaining 10mph of clubhead speed, or completely rebuilding your swing mechanics? It requires an investment.

The “invoice” is paid in the gym when you’re working on thoracic mobility. It’s paid in the simulator bays when you’re grinding through a mechanical change and it feels uncomfortable. It’s paid in consistency, dedication, and showing up when you’d rather stay home.

Most people want the results, but they aren’t willing to commit to the process.

You can’t buy a better swing off a retail rack, you can’t borrow greatness from a 30-second YouTube tutorial, and a “quick tip” won’t survive the back nine. You have to earn it from the inside out.

If you are a player who is truly dedicated to seeing what your body-swing connection is capable of, and you’re willing to put in the work, our team of expert PGA instructors and fitness coaches is ready to build the blueprint. But you have to sign the check. 🏌️‍♂️💪

#SMARTGolfFitness #TrustTheProcess #GolfGrind #GolfFitness #NoShortcuts