Skip to content
  • Membership
    • Membership
    • SMART Assessment
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
      • Lincoln Park
      • Lombard
      • Northbrook
    • Podcast
    • Blog
  • Contact
  • Membership
    • Membership
    • SMART Assessment
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
      • Lincoln Park
      • Lombard
      • Northbrook
    • Podcast
    • Blog
  • Contact
SCHEDULE ASSESSMENT
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • Reviews
  • SMART Golf News
  • What Separates Us
  • All
  • assessment
  • callaway
  • callaway golf
  • chicago cryospa
  • club fitting
  • club head speed
  • club speed
  • clubhouse
  • cryotherapy
  • deep sports massage
  • demo day
  • expansion
  • fascial stretch therapy
  • fitness
  • golf
  • golf ball flight
  • golf club
  • golf club fitting
  • golf clubs
  • Golf fitness
  • golf swing
  • Golf Training
  • golfing
  • health
  • healthy habits
  • ping
  • ping golf clubs
  • practice
  • simulator golf
  • simulator golf tournament
  • sports massage
  • sun protection
  • sun protection tips
  • titleist
  • titleist golf clubs
  • training
  • All
  • SMART Golf
July 16, 2019
July 16, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Stages of Motor Learning

Understanding the 3 Stages of Motor Learning and recognizing what stage you’re in, or need to be in, is a vital part of the learning process.  […]
Do you like it?0
Read more
July 9, 2019
July 9, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Serious Coaching for Serious Golfers

History SMART Golf & Fitness Instruction was co-founded in 2011 by Tommy Asuma and Joe Sheren.  SMART was, and continues to be, built on an extreme […]
Do you like it?0
Read more
July 2, 2019
July 2, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

11 Characteristics That Determine the Rate You Can Make a Swing Change

Some people have an easy time making swing changes, but for some it’s more difficult.  There are a lot of factors that can contribute to the […]
Do you like it?0
Read more
June 25, 2019
June 25, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Growth vs Fixed Mindset

“Whether you think you can or think you can’t, you’re right.” – Henry Ford This quote by Henry Ford perfectly sums up how important the right […]
Do you like it?0
Read more
June 18, 2019
June 18, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

What makes SMART Golf & Fitness Instruction Different?

SMART Golf & Fitness Instruction is unlike anything you have ever seen before. Our instructors do not subscribe to the “one size fit all” approach. Instead, […]
Do you like it?0
Read more
June 3, 2019
June 3, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Deliberate Practice Is the Key to Success at SMART

What is Deliberate Practice? It’s an activity SPECIFICALLY DESIGNED to improve performance Requires that one identify certain sharply defined areas that need to be improved and […]
Do you like it?0
Read more
May 28, 2019
May 28, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The Significance of a 3 Month Time Commitment

The main reason we require a 3 month time commitment is to provide us the best opportunity to create 100% satisfaction. In other words, truly help […]
Do you like it?0
Read more
December 27, 2018
December 27, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • Reviews
  • SMART Golf News
  • What Separates Us

Expanded Location to Open Early 2019

SMART Golf & Fitness, the premier venue for improving total golf performance in Chicago, has officially broken ground on its new Lincoln Park location at 1452 […]
Do you like it?0
Read more
November 12, 2018
November 12, 2018
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

What Separates Top Performers From the Rest?

The determining factor that separates the best from the rest is Deliberate Practice, and below are the 5 characteristics that define Deliberate Practice. It is an […]
Do you like it?0
Read more
Load more

SUBSCRIBE

TO RECEIVE THE LATEST NEWS, UPDATES, & OFFERS

  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

Facebook Instagram Tiktok Youtube X-twitter Linkedin-in

©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

New Career Low of 77 for @avabednyak2029 ! In comp New Career Low of 77 for @avabednyak2029 ! In competition to place 2nd at The New Trier High School Girls Golf Invitational. We are proud of the work she has put in to get to this point, more low scores to come! 
#juniorgolf #highschoolgolf #golfcoach #golfinstruction
Lombard member Mike Reed shooting his career low o Lombard member Mike Reed shooting his career low of a 76 at The Links At Carillon this week. Before Mike came to SMART he was shooting some rounds as high as 120. But after working with Reece Bartelt and Kody Anderson Mike is having a great time on the course carding some impressive scores! Congratulations Mike!
August is all about the Equipment Check, ensuring August is all about the Equipment Check, ensuring every shaft, loft, and lie angle in your bag actually maximizes the speed and power you build in the gym. To help you dial in your setup for the rest of the season, we’re giving away a $100 SMART Club Fitting Gift Card!

Whether you’re looking to find a fairway-finder driver, gap your irons, or precision-calibrate your putter, this is your chance to experience a golf club fitting on our Trackman bays.

How to Enter:
1️⃣ LIKE this post.
2️⃣ FOLLOW @smartgolffitness (if you aren't already!).
3️⃣ TAG a buddy in the comments who desperately needs to update their clubs. (1 tag = 1 entry, unlimited tags!)
4️⃣ TAP the link in our bio to head over to our official giveaway page and submit your entry before the month ends!

Winner will be randomly selected and announced after September 1st. Open to all Chicagoland golfers! Good luck! 🤞🔥

#SMARTGolfFitness #AugustGiveaway #ClubFitting #GolfGiveaway #CustomClubs
Q: How long does a typical custom club fitting ses Q: How long does a typical custom club fitting session take?
A: It all depends on what you're fitting!

A single category (like dialing in a new driver or putter) will take an hour, while a comprehensive full-bag fitting takes a bit more time to ensure every gapping and shaft profile is dialed in without fatigue setting in.

No rushed decisions, no generic setups, just data-backed precision for your game.

👉 Want to see the full breakdown and find the right fit for your bag?  Visit our Club Fitting page on the website and book your session!

#SMARTGolfFitness #ClubFitting #TrackmanGolf #GolfFAQ #GameImprovement
Building a world-class environment for serious gol Building a world-class environment for serious golfers doesn’t happen overnight. From bare concrete and exposed studs to Trackman bays, custom turf, and elite performance floors, here is a look at the journey to build our Lombard Clubhouse.

Whether we’re building a facility or building a repeatable swing, we’ll always bet on the process. 🛠️📈

Have you visited the Lombard location yet? Drop by for a tour or tap the link in our bio to book your assessment!

#SMARTGolfFitness #LombardIL #TrustTheProcess #GolfFacility #TrackmanGolf
Curious what actually happens in an MAT session? 🧠 Curious what actually happens in an MAT session? 🧠 Here is what to expect when you step onto the table with our Muscle Activation Techniques practitioners:

💪🏼 Range-of-Motion Testing: We assess your joint mobility to pinpoint exactly where your body is tight or restricted.

💪🏼 Muscle Check: We test individual muscle strength to find the specific non-firing muscles causing that protective tightness.

💪🏼 Neuromuscular Reset: Using gentle, targeted digital pressure and low-intensity isometric exercises, we "turn back on" the weak muscles.

💪🏼 Immediate Re-Check: We re-test your mobility to ensure stability is restored, giving you relief from pain.

No aggressive cracking or deep-tissue soreness, just a specialized reset to help your body move, feel, and swing better. 

👉 Visit our website to book your Muscle Activation Techniques session today!

#SMARTGolfFitness #MuscleActivationTechniques #PlayPainFree #GolfFitness #ActiveLongevity @muscleactivationtechniques
Hard work hits different when you trust the proces Hard work hits different when you trust the process. 📈 🔥 Shoutout to our SMART Member, Tom!

For over a year, Tom has shown up with a killer attitude, total consistency, and a relentless commitment to real athletic development. He’s put in the work through every phase of the journey, and that patience is paying off big time with measurable, game-changing progress.

Tom is the absolute definition of a great student, and his results speak for themselves. Keep crushing it, Tom! 👏⛳️

#SMARTGolfFitness #MemberSpotlight #TrustTheProcess #GolfGrind #GameImprovement
You’ve put in the work to build rotation, stabilit You’ve put in the work to build rotation, stability, and speed, don't let off-the-rack equipment rob you of those gains.

That's why we're all about the Equipment Check. Having custom-fitted drivers, irons, and wedges ensures that every ounce of power, speed, and consistency you’ve built in the gym actually translates into distance and control on the course.

If your shafts, loft, or lie angles don't match your unique biomechanics, you're fighting your own progress.

Optimize your bag. Maximize your power.

👉 Tap the link in our bio to book your club fitting at Lincoln Park, Lombard, or Northbrook!

#SMARTGolfFitness #EquipmentCheck #ClubFitting #TrackmanGolf #GolfFitness