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July 9, 2019
July 9, 2019
Categories
  • Fitness Tips
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  • Our Philosophy
  • What Separates Us

Serious Coaching for Serious Golfers

History SMART Golf & Fitness Instruction was co-founded in 2011 by Tommy Asuma and Joe Sheren.  SMART was, and continues to be, built on an extreme […]
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July 2, 2019
July 2, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

11 Characteristics That Determine the Rate You Can Make a Swing Change

Some people have an easy time making swing changes, but for some it’s more difficult.  There are a lot of factors that can contribute to the […]
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June 25, 2019
June 25, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Growth vs Fixed Mindset

“Whether you think you can or think you can’t, you’re right.” – Henry Ford This quote by Henry Ford perfectly sums up how important the right […]
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June 18, 2019
June 18, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

What makes SMART Golf & Fitness Instruction Different?

SMART Golf & Fitness Instruction is unlike anything you have ever seen before. Our instructors do not subscribe to the “one size fit all” approach. Instead, […]
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June 3, 2019
June 3, 2019
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Deliberate Practice Is the Key to Success at SMART

What is Deliberate Practice? It’s an activity SPECIFICALLY DESIGNED to improve performance Requires that one identify certain sharply defined areas that need to be improved and […]
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May 28, 2019
May 28, 2019
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  • What Separates Us

The Significance of a 3 Month Time Commitment

The main reason we require a 3 month time commitment is to provide us the best opportunity to create 100% satisfaction. In other words, truly help […]
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December 27, 2018
December 27, 2018
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Expanded Location to Open Early 2019

SMART Golf & Fitness, the premier venue for improving total golf performance in Chicago, has officially broken ground on its new Lincoln Park location at 1452 […]
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November 12, 2018
November 12, 2018
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What Separates Top Performers From the Rest?

The determining factor that separates the best from the rest is Deliberate Practice, and below are the 5 characteristics that define Deliberate Practice. It is an […]
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October 30, 2018
October 30, 2018
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The Importance of Feedback

The saying goes “inspect what you expect”.  Often it’s referring to business and how in order to manage something you must keep an eye on it.  […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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No band-aid fixes, no shortcuts. Just pure dedicat No band-aid fixes, no shortcuts. Just pure dedication to the process, one strike at a time. 🏌️‍♂️💥

#SMARTGolfFitness #GolfLife #GolfCommunity #TrackmanGolf #GolfGrind
“Dropped 5+ strokes... gained 10mph clubhead speed “Dropped 5+ strokes... gained 10mph clubhead speed.” 📈💪 When you commit to the program, the results speak for themselves. A huge thank you to Jon for this incredible 5-star review highlighting exactly why our integrated approach works.

Many golfers in their mid-40s assume their days of hitting it longer or dropping their handicap are behind them. But by pairing tailored golf coaching (with Case) alongside research-backed fitness instruction (with Chris), this member didn't just transform their scorecard, they unlocked more flexibility, more strength, and felt healthier in daily life.

As they perfectly put it: “Their two-pronged approach really works...if you are willing to put in the effort, I can assure you that they will take you and your game to new heights.”

Ready to find out what your body-swing connection is capable of? Tap the link in our bio to book your assessment! 🏌️‍♂️🖥️

#SMARTGolfFitness #ClientTestimonial #GolfFitness #GameImprovement #ClubheadSpeed
Between long summer days on the course and intense Between long summer days on the course and intense sessions on the training floor, keeping your body properly fueled is the only way to maintain your endurance and prevent the "back nine fade." That’s why our June Supplement of the Month is the 1st Phorm Level-1 Bar!

Let's be honest: most protein bars taste like cardboard or are packed with so much sugar they might as well be candy bars. The Level-1 Bar is different. It’s formulated to deliver premium, high-quality nutrition without sacrificing taste or texture.

Why it’s a game-changer for your routine: 
💪🏼 Low-Temperature Baked: This unique process keeps the protein ultra-smooth, easily digestible, and incredibly delicious, no chalky aftertaste here.
💪🏼 20g of High-Quality Protein: Loaded with a premium whey isolate to feed your muscles over time, making it the perfect post-workout recovery snack or an easy meal replacement when you’re on the move.
💪🏼 On-the-Course Convenience: Throw a couple into your golf bag to keep your energy levels steady and your focus sharp through all 18 holes.

Stop settling for low-quality snacks that leave you crashing by the 14th tee. Grab a 1st Phorm Level-1 Bar from your coaches the next time you’re in the clubhouse and fuel your game the right way!

#SMARTGolfFitness #SupplementOfTheMonth #1stPhorm #Level1Bar #GolfNutrition
Think data is only for your driver? Think again. 📉 Think data is only for your driver? Think again. 📉🏌️‍♂️ When most golfers talk about data and metrics, they’re thinking about clubhead speed, spin rates, and crushing 300-yard carries on the Trackman. But the hard truth of the scorecard is that roughly 40% of your shots are made with your putter.

If you're trying to lower your handicap without putting your short game under the microscope, you are leaving strokes on the green.

That’s why we integrated the Putt Deck into our training facilities. Stop guessing your mechanics on a basic, static green and letting "feel" lie to you. It's time to let objective data build your confidence from the inside out.

👉 Tap the link in our bio to read our latest blog post, "The Technology Behind Your Putt: Mastering the Putt Deck," and learn how to optimize your roll this season!

#SMARTGolfFitness #PuttDeck #ShortGame #GolfTechnology #PuttingDrills
The outdoor golf season is in full swing, which me The outdoor golf season is in full swing, which means your body is taking on a lot of repetitive, high-velocity strain. If you’re already noticing a little morning stiffness or that familiar lower back ache by the 14th tee, your body is trying to tell you something.

Enter Muscle Activation Techniques (MAT); our secret weapon for injury prevention.

Golf injuries rarely happen out of nowhere. Usually, they’re the result of muscular imbalances. When certain muscles stop firing correctly due to stress or overuse, other muscles have to overcompensate to protect your joints. This leads to tightness, restricted swing rotation, and eventually, pain.

MAT acts like a reset button for your nervous system. By identifying and jumpstarting those non-firing muscles, it restores proper joint stability, improves your range of motion, and builds the muscular endurance you need to swing hard from the 1st tee to the 18th green.

Don't wait for a nagging ache to turn into a season-ending injury. 

🚨 MAY GIVEAWAY REMINDER: There is still time to kickstart your recovery on us. We are giving away a FREE Muscle Activation Techniques (MAT) Session to help you stay durable on the course through the end of the month.

How to enter:
👉 Head to the link in our bio to submit your entry on our official giveaway page before the month ends!

#SMARTGolfFitness #MuscleActivationTechniques #InjuryPrevention #GolfFitness #PlayPainFree
If your weekend plans, your early mornings, your g If your weekend plans, your early mornings, your gym routines, and your entire mental bandwidth are currently being held hostage by a little white dimpled ball...you are not alone.

It’s not a hobby. It’s a full-time commitment to chasing 15 more yards of carry, obsessing over your weight transfer, and letting Trackman data dictate your mood for the week.

We don’t judge. In fact, we built an entire facility for people exactly like us. Welcome to the club. 🤝👀

Tag a buddy who needs to stop calling golf a “hobby” and just admit they’re consumed.

#SMARTGolfFitness #GolfObsessed #GolfLife #GolfAddict #TrackmanGolf
Walk the Fairways of Major Championship History. O Walk the Fairways of Major Championship History. On Friday, July 17th, we are heading to one of the most storied venues in American golf: Olympia Fields Country Club. Known for its towering oaks, deep ravines, and a clubhouse that is an architectural masterpiece, Olympia Fields has played host to U.S. Opens, PGA Championships, and the BMW Championship.

This is your opportunity to test your game on a championship layout that has challenged the greatest players in the world. As part of our summer series, we’ve curated an all-inclusive day that brings the “Major” experience to the SMART community.

Your all-inclusive experience includes 18 holes of Championship Golf on a world-class, private layout designed to test every facet of your game.

As one of our most anticipated dates of the year, spots will fill up extremely fast. Registration is on a first-come, first-served basis. Contact your coaches or email info@smartgolffitness.com for more information.

Step into the history books. From the iconic clock tower to the challenging North Course greens, a day at Olympia Fields is a rite of passage for any Chicago golfer. Join us for a day of elite competition and unparalleled camaraderie. 

#SMARTGolfFitness #MemberDay #OlympiaFieldsCountryClub #SummerGolf #SMARTGolf
Most golfers don’t struggle because they need anot Most golfers don’t struggle because they need another swing tip.

They struggle because the root cause of their swing pattern was never addressed.

At SMART Golf, we don’t believe in quick fixes or one-size-fits-all instruction. We develop golfers by understanding the athlete first; movement, mobility, timing, strength, and the pattern that shapes every swing.

Our goal isn’t just to help you swing better today.

It’s to build a swing you can trust for years.

Realistic goals. Consistent progress. Better golfers every day.

🏌️‍♂️ 💪 Train with purpose. Develop with SMART.

#GolfPerformance #GolfTraining #GolfInstruction #GolfSwing #GolfFitness