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October 30, 2018
October 30, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The Importance of Feedback

The saying goes “inspect what you expect”.  Often it’s referring to business and how in order to manage something you must keep an eye on it.  […]
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October 18, 2018
October 18, 2018
Categories
  • Fitness Tips
  • Our Philosophy
  • What Separates Us

How Often Should You Exercise?

Many golfers have heard that exercise (specifically strength training) can be bad for your golf game.  To say that’s untrue would be an understatement.  According to […]
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October 3, 2018
October 3, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The SMART Assessment

What is the SMART Assessment? The SMART Assessment is our way of best determining your needs.  It is an opportunity for us to collect as much […]
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September 26, 2018
September 26, 2018
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The Difference Between Consistent and Inconsistent Ball Strikers

We have all experienced that three or four-hole stretch, of hitting the ball exactly where you want, only to be followed by the worst shot you […]
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September 19, 2018
September 19, 2018
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The Problem with the “Occasional Golf Lesson”

Why don’t we offer the occasional “one-off” golf lesson? To put it simply, it’s because we don’t believe they are beneficial in the long term.  Of […]
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September 13, 2018
September 13, 2018
Categories
  • Fitness Tips
  • Our Philosophy

The Importance of Golf Fitness

What is “golf fitness”? Realistically, there is no such thing as “golf specific fitness”.  At the end of the day, the better a person is as […]
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September 5, 2018
September 5, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Train Movements, Practice Shots, Play The Game

At SMART Golf & Fitness Instruction we break down golf improvement into 3 parts: Training, Practicing, and Playing.  There are two transition areas, one between Training […]
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P: 224.723.5769

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Huge congratulations to SMART junior golfer Miles Huge congratulations to SMART junior golfer Miles Morel on taking 2nd place at the South Bend Metro tournament!

Miles first walked into SMART as a brand-new golfer. Through consistent hard work, dedication, and trust in the process, he’s now competing (and placing) on the tournament stage!

A massive shoutout to his coaching team, Nick Cuca and Marissa Campeau, who couldn't be prouder to watch his continuous growth, confidence, and athleticism pay off on the leaderboard.

#SMARTGolfFitness #JuniorGolf #PlayerDevelopment #GolfGrind #FutureStars
Motivation gets you through the door on Day 1. Hab Motivation gets you through the door on Day 1. Habit is what keeps you showing up when it's hot out, when work gets crazy, and when you'd rather take the day off.

Real transformation, whether that's adding 10mph of clubhead speed, fixing chronic lower back tightness, or dropping your handicap into the single digits, isn't built on sporadic bursts of inspiration. It’s built on the unshakeable daily habit of putting in the work.

Every time our members step onto the fitness floor at SMART, they aren't just lifting weights or doing mobility drills, they're building a routine that makes progress automatic.

Inspiration is temporary. Habits last. Keep showing up, keep building, and let consistency do the heavy lifting.

#SMARTGolfFitness #TrustTheProcess #GolfFitness #ConsistencyIsKey #BuildHabits
Everything your bag (and wardrobe) needs, all unde Everything your bag (and wardrobe) needs, all under one roof.

From high-end club head covers and footwear to performance apparel built for both the fitness floor and the fairway, our Pro Shops are fully stocked.

Upgrade your gear before your next session.👟🧢👕

#SMARTGolfFitness #ProShop #GolfStyle #GolfGear #ChicagoGolf
Gaining 6+ mph of clubhead speed doesn't happen by Gaining 6+ mph of clubhead speed doesn't happen by accident, and you definitely can't buy it off a retail rack. You have to build it on the fitness floor.

Blake has been putting in a massive amount of work in the weight room over the past few months, and his dedication to improving his baseline strength and power output is paying huge dividends. By focusing on his athletic foundation and ground reaction forces, those gym gains are translating directly to the tee box.

Here is what the data looks like when you actually commit to the process:
📈 Clubhead Speed: 104 mph ➡️ A consistent 111 mph
🚀 Vertical Jump: 20.2" ➡️ 22.1"

"I'm super proud of Blake and the effort he brings every day. His results are a direct reflection of the work he's willing to put in, and I'm excited to see what he continues to accomplish moving forward." - Ethan, Fitness Coach.

You can't fake speed, and you can't borrow greatness. You have to earn it. Incredible work, Blake! Keep paying the invoice. 💪🔥

#SMARTGolfFitness #MemberSpotlight #GolfFitness #ClubheadSpeed #PowerOutput
Summer weather isn’t an excuse to stop grinding. I Summer weather isn’t an excuse to stop grinding. It’s the reason to double down.

Out on the grass, you’re playing the game. In the bays with our coaches, you’re mastering it. No guesswork, no mid-season slumps, and zero interest in “good enough.”

The goal isn’t complex. It’s brutal, simple, and relentless: Be better than you were yesterday.

#SMARTGolfFitness #GolfTrainingChicago #Relentless #GolfGrind #TrackmanGolf
To help you stay dialed in for the rest of the sum To help you stay dialed in for the rest of the summer season, this month we are giving away a premium Pro Shop Gift Package packed with everything you need to beat the heat on your next 18 holes!

Here's what's included:
🥶 SMART Cooler
💧 Premium Water Bottle
🏌️‍♂️ SMART Golf Balls
🧼 SMART Golf Towel

Don't let the mid-summer elements compromise your scorecard. Gear up, stay hydrated, and play like an athlete.

How to Enter:
👉 Tap the link in our bio to head over to our official giveaway page and submit your entry before July ends! Don't forget to tag a friend who might want to win as well!
CHARLIE IS THE ILLINOIS AMATEUR CHAMPION! Charli CHARLIE IS THE ILLINOIS AMATEUR CHAMPION! 

Charlie Kulwin claims the title at the Illinois Amateur with a 282 (-2) finish. A full circle moment for us at SMART GOLF. Charlie started with us when he was in 8th grade and now he is winning the biggest amateur event in the state and has punched his ticket to the US Amateur! 

Great playing Charlie and good luck at the US Amateur!

#usamateur #illinoisgolf #golfcoach #golffitness
Huge congrats to @cjenriquezgolf and Fitness Coach Huge congrats to @cjenriquezgolf and Fitness Coach @marissalynnc on their fantastic first-place finish at the CDGA Women’s Tullymore Trifecta Qualifier at Glenview Park in both the gross and net divisions! They achieved a low gross team scramble score of -8 (62) and net of -10 (60).

Ladies, you did amazing! 🔥👏🏼 

#SMARTGolfFitness #cdgawomensgolf #cdga @cdgagolf