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November 17, 2025
November 17, 2025
Categories
  • Our Philosophy
  • SMART Golf News

Teaching the Outdoor Game Indoors: Featured in Chicago District Golfer Magazine!

We are honored to be featured in the November 2025 issue of the Chicago District Golfer magazine! The article, “Teaching the Outdoor Game Indoors,” dives deep […]
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March 27, 2025
March 27, 2025
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

Hydration For Golf Performance

Welcome to the first evidence-based blog from me, Chris Goswami (MSc) a published golf science researcher [1], for SMART Golf and Fitness, Lincoln Park, Chicago, IL. […]
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July 15, 2024
July 15, 2024
Categories
  • Fitness Tips
  • Our Philosophy

Athletes Are Using Muscle Activation Techniques & So Can You

Unless you are not familiar with the professional golf world you have probably heard of Bryson DeChambeau, yes? He won the 2020 U.S. Open and now […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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October 28, 2021
October 28, 2021
Categories
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3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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November 3, 2020
November 3, 2020
Categories
  • Golf Instruction
  • Our Philosophy

If You’re Not Assessing, You’re Guessing

Why the SMART Golf & Fitness Initial Assessment is Necessary Proper initial assessment and evaluation is critical in most lines of work. What would you think […]
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July 16, 2019
July 16, 2019
Categories
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  • What Separates Us

Stages of Motor Learning

Understanding the 3 Stages of Motor Learning and recognizing what stage you’re in, or need to be in, is a vital part of the learning process.  […]
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July 9, 2019
July 9, 2019
Categories
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  • What Separates Us

Serious Coaching for Serious Golfers

History SMART Golf & Fitness Instruction was co-founded in 2011 by Tommy Asuma and Joe Sheren.  SMART was, and continues to be, built on an extreme […]
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July 2, 2019
July 2, 2019
Categories
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  • What Separates Us

11 Characteristics That Determine the Rate You Can Make a Swing Change

Some people have an easy time making swing changes, but for some it’s more difficult.  There are a lot of factors that can contribute to the […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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🎁 HOLIDAY REMINDER! Give the Gift of Better Golf! 🎁 HOLIDAY REMINDER! Give the Gift of Better Golf! ⛳️

Our popular Holiday Gift Packages are available now! Skip the guesswork and give the golfer in your life the tools they need to Get SMART and lower their scores:
🎁 2-Hour Initial SMART Assessment for $300
🎁 1 Week Member for $600
🎁 1 Month Membership for $1,500
🎁 3 Month Membership for $3,300

Transform their game this season! Visit the website to learn more.

#SMARTGolf #HolidayGiftPackages #GiftofGolf
💥 Supplement of the Month: Whey Protein 💥 We’re e 💥 Supplement of the Month: Whey Protein 💥

We’re excited to partner with 1st Phorm to offer high-quality whey protein to support your training and recovery. Whey is a fast-digesting, complete protein—meaning it contains all the essential amino acids your muscles need to repair, rebuild, and stay strong. It’s one of the most effective (and convenient) ways to hit your daily protein goals, especially after a tough workout.

Not sure which flavor is right for you or what we currently have in stock? Ask your coach! We can walk you through what’s available, what we can order, and how to choose the best option based on your goals. Fuel smarter, recover better, and keep moving forward. 💪

All December long, SMART members get 10% off their Whey Protein purchase! 🙌 

#SMARTGolf #SupplementOfTheMonth #Whey #Protein #StrengthTraining #Recovery #GolfFitness #TrainSmart
When Larry started training with Jenny in October When Larry started training with Jenny in October 2024, his goal was simple — get stronger for 3 months before knee replacement surgery. But after putting in consistent work in the gym, everything changed. 💪

His knees feel better than ever, and he’s put off surgery indefinitely! Even better, Larry is back to shooting hoops and playing paddle, two things he didn’t think he’d be able to do again. 🏀🎾

This is what smart, consistent training can do — helping you move better, feel stronger, and keep doing the things you love for years to come. 👏

#SMARTGolf #MemberSpotlight #MoveBetter #StrengthTraining #Longevity #KneeHealth #PerformanceTraining #PlayBetterLiveBetter
Titleist Club Fitting Event at Northbrook! ⛳️ Dial Titleist Club Fitting Event at Northbrook! ⛳️ Dial in your gear for the new season! We're hosting a special Titleist Club Fitting Event at the Northbrook Clubhouse!

Join us on Wednesday, December 10th, from 10:00 AM to 4:00 PM to experience the latest Titleist technology and get precisely fitted by experts.

Properly fitted equipment is crucial for maximizing performance. Don't leave yards and consistency on the table!

Spaces are limited! Visit our website or contact the Northbrook Clubhouse today to reserve your fitting session.

#Titleist #ClubFitting #NorthbrookGolf #SMARTGolfFitness #GetFitted #GolfEquipment
Give the Gift of Better Golf! 🎁⛳️ They're back! Ma Give the Gift of Better Golf! 🎁⛳️ They're back! Make this holiday season unforgettable by giving the gift of lower scores and elite training. Our popular Holiday Gift Packages have returned!

Help the golfer in your life Get SMART with a membership or assessment that will truly transform their game:
🎁 2-Hour Initial SMART Assessment for $300
🎁 1 Week Membership for $600
🎁 1 Month Membership for $1,500
🎁 3 Month Membership for $3,300

EXTENDED! Current Member Perk: 20% Off!
Current members, treat yourself! Take 20% OFF all your in-shop purchases at any SMART Pro Shop! Stock up on gear, apparel, and accessories.

#HolidayGifts #GolfGifts #GiftOfGolf #SMARTGolfFitness #TrainingPackages #BetterGolf #ShopNow
🚨 Black Friday Alert: Save $600! 🚨 New members can 🚨 Black Friday Alert: Save $600! 🚨 New members can save a massive $600 on our 3-Month Membership this Black Friday. Get the lessons, the fitness, and the facility access you need to transform your game. Don't miss this limited-time offer!

#BlackFriday #SMARTGolfFitness #SaveBig #GolfDeals #NewMember
From the entire team at SMART Golf & Fitness Instr From the entire team at SMART Golf & Fitness Instruction, we'd like to wish you and yours a very Happy Thanksgiving!

We are grateful for our incredible members and community. Enjoy the day filled with family, friends, and fantastic food!

#HappyThanksgiving #Thankful #SMARTGolfFitness #Gratitude
Thanksgiving is almost here, which means we will h Thanksgiving is almost here, which means we will have updated hours at each of our clubhouses! 

Lincoln Park
⛳️ Wednesday, November 26th - Normal
⛳️ Thursday, November 27th - CLOSED
⛳️ Friday, November 28th - CLOSED (Appt only 10am-2pm)
⛳️ Saturday, November 29th - Normal
⛳️ Sunday, November 30th - Normal

Lombard
⛳️ Wednesday, November 26th - Normal
⛳️ Thursday, November 27th - CLOSED
⛳️ Friday, November 28th - Normal
⛳️ Saturday, November 29th - Normal
⛳️ Sunday, November 30th - Normal

Northbrook
⛳️ Wednesday, November 26th - 7am-5pm
⛳️ Thursday, November 27th - CLOSED
⛳️ Friday, November 28th - CLOSED
⛳️ Saturday, November 29th - CLOSED
⛳️ Sunday, November 30th - Normal

We will resume normal business hours on Sunday, November 30th at all of our clubhouses. If you have any questions, contact our team or reach out to your coaches. Happy Thanksgiving! 

#smartgolffitness #holidayhours #thanksgiving #holidayweekend