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March 27, 2025
March 27, 2025
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

Hydration For Golf Performance

Welcome to the first evidence-based blog from me, Chris Goswami (MSc) a published golf science researcher [1], for SMART Golf and Fitness, Lincoln Park, Chicago, IL. […]
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July 15, 2024
July 15, 2024
Categories
  • Fitness Tips
  • Our Philosophy

Athletes Are Using Muscle Activation Techniques & So Can You

Unless you are not familiar with the professional golf world you have probably heard of Bryson DeChambeau, yes? He won the 2020 U.S. Open and now […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • Smart Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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October 28, 2021
October 28, 2021
Categories
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3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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November 3, 2020
November 3, 2020
Categories
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If You’re Not Assessing, You’re Guessing

Why the SMART Golf & Fitness Initial Assessment is Necessary Proper initial assessment and evaluation is critical in most lines of work. What would you think […]
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July 16, 2019
July 16, 2019
Categories
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Stages of Motor Learning

Understanding the 3 Stages of Motor Learning and recognizing what stage you’re in, or need to be in, is a vital part of the learning process.  […]
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July 9, 2019
July 9, 2019
Categories
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Serious Coaching for Serious Golfers

History SMART Golf & Fitness Instruction was co-founded in 2011 by Tommy Asuma and Joe Sheren.  SMART was, and continues to be, built on an extreme […]
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July 2, 2019
July 2, 2019
Categories
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11 Characteristics That Determine the Rate You Can Make a Swing Change

Some people have an easy time making swing changes, but for some it’s more difficult.  There are a lot of factors that can contribute to the […]
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June 25, 2019
June 25, 2019
Categories
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Growth vs Fixed Mindset

“Whether you think you can or think you can’t, you’re right.” – Henry Ford This quote by Henry Ford perfectly sums up how important the right […]
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What an incredible time we had at The Glen Club fo What an incredible time we had at The Glen Club for the Junior Clinic during the Korn Ferry Tour's NV5 Invitational! It was fantastic to see so many young golfers getting a firsthand look at what it takes to play at the professional level.

Our future stars got to sharpen their skills with tips from Korn Ferry Tour professionals, working on their game at the chipping area, putting green, and practice tee. It was a great day of learning, and who knows—we may have seen the next Ryan Hall or Ryan McCormick in the making!

Thank you to the Korn Ferry Tour pros for sharing their knowledge and inspiring the next generation. Heading to the Korn Ferry Tour NV5 Invitational? Don't forget to swing by the #SMARTGolfFitness booth - we'll be there all 4 days of the event! #smartgolf #kornferrytour #youthgolf #glenclub
Think golf is just about technique? Think again! A Think golf is just about technique? Think again! At SMART Golf & Fitness, we know that strength training isn't just beneficial—it's essential for golfers and athletes in any sport.

Here's why incorporating strength training into your routine is a game-changer:
⛳️ For Golfers: Increased clubhead speed, more consistent ball striking, injury prevention, and improved endurance to play strong through 18 holes.
🏀 For All Athletes: Enhanced power, speed, agility, stability, and a reduced risk of common sports injuries.

Our personalized fitness programs are designed to build the strength you need to excel, whether you're chasing birdies or dominating your chosen field. Stop leaving power on the table and start training smarter! #smartgolffitness #smartgolf #golffitness #fitnesstraining #fitnessforgolf
Hitting balls without understanding your swing mea Hitting balls without understanding your swing means you're often just reinforcing bad habits. At SMART Golf & Fitness, we believe continuous, real-time feedback is crucial for true improvement.

Our state-of-the-art technology and expert instructors give you immediate insights into every swing. You'll see what's working, what's not, and get precise guidance to make lasting changes. Stop guessing and start improving! #SMARTGolfFitness #GolfFitness #GolfLessons
"Everything you could want in an indoor golf facil "Everything you could want in an indoor golf facility." We love hearing that! 🙌 This 5-star review perfectly sums up our mission at SMART Golf & Fitness Instruction: combining first-class tech with dedicated instructors and trainers who are invested in your progress. Come experience the difference! #SMARTGolfFitness #GolfFitness #CustomerReview
Wishing you a safe and Happy Fourth of July, from Wishing you a safe and Happy Fourth of July, from the team at SMART Golf & Fitness Instruction! 🇺🇸 ⛳️ #smartgolffitness #happyfourthofjuly #independenceday
Meet our Golf Coach, Seth Terpstra! ⛳️ Seth i Meet our Golf Coach, Seth Terpstra! ⛳️

Seth is a PGA Professional with a real knack for helping golfers of all levels – from beginners to pros – truly understand their game and play their absolute best. He believes his greatest strength is connecting with each student personally, tailoring his coaching style to fit your unique learning needs.

Seth's competitive spirit and constant drive to learn mean he's always adding new knowledge and tools to his coaching arsenal. Whether he's shadowing top instructors or earning certifications like TPI and SportsBox AI, he's dedicated to delivering the best coaching possible.

A proud Grand Rapids native and Ferris State grad, Seth is an avid fan of the Wolverines and all Detroit sports. When he's not helping you perfect your swing, you'll find him playing golf or basketball, and spending quality time with his family.

We're thrilled to have Seth on the SMART Golf & Fitness team! Come say hello and let him help you elevate your game.

#SMARTGolfAndFitness #GolfCoach #PGAPRO #GolfFitness #ElevateYourGame #MeetTheTeam #GolfLife
With the Fourth of July holiday weekend approachin With the Fourth of July holiday weekend approaching, we will have updated hours at our clubhouses! 🇺🇸

Lincoln Park
🇺🇸 Thursday, July 3rd - 7:00am-3:00pm
🇺🇸 Friday, July 4th - CLOSED
🇺🇸 Saturday, July 5th - CLOSED
🇺🇸 Sunday, July 6th - Normal

Lombard
🇺🇸 Thursday, July 3rd - Normal
🇺🇸 Friday, July 4th - CLOSED
🇺🇸 Saturday, July 5th - 7:00am-12:00pm (by appointment only)
🇺🇸 Sunday, July 6th - Normal

We will resume normal business hours on Sunday, July 6th at our clubhouses. If you have any questions, contact our team or reach out to your coaches. Enjoy your holiday weekend! #smartgolffitness #holidayhours #happyfourthofjuly #holidayweekend
HOLE IN 1 FOR DUNCAN ROWLEY!! During the 2nd rou HOLE IN 1 FOR DUNCAN ROWLEY!! 

During the 2nd round of last weeks WPGA Event at Wild Rock GC, on hole #4. This helped Duncan to a T-11 finish in the event as well. Congratulations Duncan! 

#juniorgolf #juniorgolfer #holeinone #tournamentgolf #smartgolffitness