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June 7, 2022
June 7, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Why Should I Be Fit For My Golf Clubs?

As we near the beginning of Summer and golf season is pretty much in full swing, now is a great time to consider checking the specs […]
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May 28, 2022
May 28, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Speed In the Golf Swing

Where It Comes From and How to Train It Speed. Everyone wants it in the golf swing, but few really know how to train for it, […]
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April 15, 2022
April 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

The 3-Dimensional Game of Golf

Twist it, turn it, flick it, push it, pull it… are we talking about the game BOP IT or the game of Golf?  Whether you are […]
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February 15, 2022
February 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

What’s In a Foot?

There are 26 bones in each foot.  There are 206 bones in the entire human body.  This means a quarter (52) of the bones in your […]
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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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October 28, 2021
October 28, 2021
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • Smart Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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💥 Supplement of the Month: Creatine Monohydrate 💥 Supplement of the Month: Creatine Monohydrate 💥

All November long, SMART members get 15% off their Creatine purchase! 🙌

Creatine helps improve strength, muscle mass, and power output — plus it supports faster recovery between sets so you can train harder and more consistently. It’s one of the most researched and effective supplements out there, and now’s the perfect time to try it.

Take 5g daily — anytime, with or without food — and start seeing the difference in your performance. 💪

#SMARTGolf #SupplementOfTheMonth #Creatine #StrengthTraining #Recovery #GolfFitness #TrainSmart
Lombard Grand Reopening & Ribbon Cutting! ✂️🎉 You're invited! We are thrilled to welcome all members and guests to celebrate the official Grand Reopening and Ribbon Cutting of our newly renovated Lombard Clubhouse!

Join us on Thursday, December 4th at 5:00 PM to see the incredible upgrades, including:
⛳ The brand new, state-of-the-art fitness facility expansion! Enjoy more space (it's just under 3,000 square feet) and equipment to maximize your golf performance training. 
⛳ Three new hitting bays equipped with high speed video and Trackman technology. 
⛳ Cutting-edge putt deck technology can be adjusted to varying degrees of slope, uphill and downhill, as well as right and left to help you master your short game. 

We can't wait to celebrate with you! RSVP today at the link in bio!

📍 Find us at: 350 East 22nd Street, Lombard IL 60148
Join the Lombard Match Play Showdown! 🏆 Ready t Join the Lombard Match Play Showdown! 🏆 Ready to put your game to the ultimate test this offseason? Join the Match Play Showdown at SMART Golf & Fitness in Lombard and compete for glory and prizes!

This exclusive tournament features a field of 64 total players and runs from December 1st through May 31st. 

Tournament Format:
⛳️ Phase 1: Group Stage (Round Robin) - Players will compete in a round-robin format, ensuring you get guaranteed matches right away (each player plays 3 group matches). The format is Handicap Driven to ensure fair and competitive play.

⛳️ Phase 2: Single Elimination Match Play - The Top 32 players advance to a thrilling Single Elimination Bracket, where every shot counts! The bracket is also Handicap Driven.

Prizes & Perks:
⛳️ Custom Swag: Every participant receives a high-quality Custom Grayson T-Shirt!
⛳️ The Big Win: The Top 2 finalists will receive a SMART Golf Pro Shop Gift Card!

You could play up to 8 total intense matches (3 in group play + 5 for finalists). Don't miss this chance to stay competitive, sharpen your skills all winter, and claim bragging rights!

Sign up now at the link in bio to secure your spot! 

#smartgolffitness #lombardclubhouse #smartgolflombard #matchplayshowdown #indoorgolf
Lombard's fitness facility got a major upgrade! 💪 Get ready to train bigger and better! We're excited to show off the newly expanded gym at our Lombard Clubhouse!

We've significantly increased our footprint and added more state-of-the-art machines to enhance your training experience. More space and more equipment mean more opportunity to get better and achieve your golf and fitness goals.

Come see the difference and Get SMART with your training!

#LombardClubhouse #SMARTGolfFitness #GymExpansion #NewEquipment #GolfFitness #GetBetter #GetSMART #LombardFitness
Happy Halloween from SMART Golf & Fitness! 🎃👻 We've seen some truly terrifying things in our time, but nothing is scarier than leaving a birdie putt just short of the hole. 😱

This Halloween, practice your speed control so you don't face the ghost of putts past! 🦇

#HappyHalloween #GolfFears #PuttShort #SMARTGolfFitness #TrickOrTreat #GolfHumor
We want to extend a massive thank you to everyone We want to extend a massive thank you to everyone who came out to celebrate our Northbrook Grand Opening last week. The energy and excitement made it an amazing success! What an incredible night! 🙌🏻

We are so grateful for the continued hard work, dedication, and support of our incredible members, family, friends, and staff. You are the heart of the SMART community!

A special shout-out and thank you to The Goldman Group of Guaranteed Rate Affinity for generously sponsoring the event.

We can't wait to see you all back in the clubhouse soon!

#SMARTGolfFitness #Northbrook #GrandOpening #ThankYou #Community #GolfFitness #TheGoldmanGroup
Huge News: Announcing Our New Director of Fitness! Huge News: Announcing Our New Director of Fitness! 🚀

We are thrilled to celebrate a well-deserved promotion within the SMART Golf & Fitness family!

Please join us in congratulating Dan Zyma on his new role as Director of Fitness at our Lincoln Park Clubhouse!

Dan's hard work, dedication, and passion are invaluable, and we are excited for the energy he brings to our growing leadership team. His partnership with Director of Instruction, Nick Cuca, will be a driving force to continue the growth and success of our flagship location.

Congrats, Dan! We can't wait to see what you accomplish!

#SMARTGolfFitness #TeamPromotion #DirectorOfFitness #LincolnPark #Leadership #GolfFitness
🏆 HUGE congrats to SMART Golf & Fitness member, 🏆 HUGE congrats to SMART Golf & Fitness member, Chris N., for his dedication, consistency, and improvement he's seen since becoming a Member at SMART!

Chris joined us in January 2024 with an average in the low 80s, and through consistent hard work with coaches Eric & Drew, his game has continued to rise. Recently, he reached a huge milestone; shooting his career low of 72 at Oak Brook Golf Club! ⛳🔥

This is what dedication in the off-season and commitment every day can do. Congratulations, Chris! We’re excited to see what’s next! 👏

#SMARTGolf #MemberSpotlight #GolfPerformance #PlayBetterGolf #GolfFitness #StrengthAndConditioning #PlayerDevelopment