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July 27, 2022
July 27, 2022
Categories
  • Golf Instruction

Sun Protection Tips for Golfers

3 Things to Always Have With You On the Golf Course As a native of beautiful Santa Barbara, California, the sun was as consistent as Tiger’s […]
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June 7, 2022
June 7, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Why Should I Be Fit For My Golf Clubs?

As we near the beginning of Summer and golf season is pretty much in full swing, now is a great time to consider checking the specs […]
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May 28, 2022
May 28, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Speed In the Golf Swing

Where It Comes From and How to Train It Speed. Everyone wants it in the golf swing, but few really know how to train for it, […]
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April 15, 2022
April 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

The 3-Dimensional Game of Golf

Twist it, turn it, flick it, push it, pull it… are we talking about the game BOP IT or the game of Golf?  Whether you are […]
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February 15, 2022
February 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

What’s In a Foot?

There are 26 bones in each foot.  There are 206 bones in the entire human body.  This means a quarter (52) of the bones in your […]
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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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October 28, 2021
October 28, 2021
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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545 South Waukegan Road, Northbrook IL 60062

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Unlock Your Purest Putt: L.A.B. Golf Putters Are H Unlock Your Purest Putt: L.A.B. Golf Putters Are Here! 🎯

Tired of battling your putter? Say hello to L.A.B. Golf Putters, now available for fitting at all three SMART Golf & Fitness clubhouses!

These revolutionary putters are engineered with Lie Angle Balance technology, meaning they stay perfectly square to your putting arc, virtually eliminating torque. This lets you make a natural, consistent stroke, leading to more putts rolling true.

No more fighting your putter. Just pure, balanced rolls.

Ready to experience putting with zero torque? Schedule your L.A.B. Putter fitting today at the Lincoln Park, Northbrook, or Lombard clubhouse!

#LABPutters #LieAngleBalance #PutterFitting #ShortGame #SMARTGolfFitness #LowerYourScores #GolfTechnology #PuttLikeAPro
The Pro Shop at SMART Golf & Fitness in Lombard is The Pro Shop at SMART Golf & Fitness in Lombard is all decked out for the holidays! ⛳️🎄

#smartgolffitness #golffitness #proshop
A Day in the Life with Coach Jenny at Lombard! 💪☕️ A Day in the Life with Coach Jenny at Lombard! 💪☕️ Ever wonder what it takes to be a SMART Golf & Fitness Coach? Join @jenny_activates for a look at a power-packed day at the Lombard Clubhouse!

➡️ 5:45 AM: Meal prep and gear up
➡️ 5:55 AM: Leave for work
➡️ 6:30 AM: Opening up the clubhouse and prepping the gym for success.

Her coaching day is focused on building strong, powerful golfers: 
➡️ 7:15 AM: Taking the first client through a demanding power circuit. 
➡️ 9:30 AM: Working on crucial core stability to maximize swing efficiency.

No day is complete without team strategy: 
➡️ 11:00 AM: Lombard All-Staff Meeting

Then it’s time to fuel and focus: 
➡️ 12:30 PM: Programming personalized workouts and finally grabbing lunch

And of course, a little friendly competition... 
➡️ 2:00 PM: Participating in Planksgiving. 
➡️ 2:02 PM: (Spoiler alert: Totally dominated Planksgiving.) 🏆

3:00 PM: That’s a wrap! Ready to reset for tomorrow.

Ready to train with the best? Come see Jenny at Lombard!

#DayInTheLife #SMARTGolfFitness #Lombard #FitnessCoach #GolfFitness #CoreStrength #TeamSMART
🎁 HOLIDAY REMINDER! Give the Gift of Better Golf! 🎁 HOLIDAY REMINDER! Give the Gift of Better Golf! ⛳️

Our popular Holiday Gift Packages are available now! Skip the guesswork and give the golfer in your life the tools they need to Get SMART and lower their scores:
🎁 2-Hour Initial SMART Assessment for $300
🎁 1 Week Member for $600
🎁 1 Month Membership for $1,500
🎁 3 Month Membership for $3,300

Transform their game this season! Visit the website to learn more.

#SMARTGolf #HolidayGiftPackages #GiftofGolf
💥 Supplement of the Month: Whey Protein 💥 We’re e 💥 Supplement of the Month: Whey Protein 💥

We’re excited to partner with 1st Phorm to offer high-quality whey protein to support your training and recovery. Whey is a fast-digesting, complete protein—meaning it contains all the essential amino acids your muscles need to repair, rebuild, and stay strong. It’s one of the most effective (and convenient) ways to hit your daily protein goals, especially after a tough workout.

Not sure which flavor is right for you or what we currently have in stock? Ask your coach! We can walk you through what’s available, what we can order, and how to choose the best option based on your goals. Fuel smarter, recover better, and keep moving forward. 💪

All December long, SMART members get 10% off their Whey Protein purchase! 🙌 

#SMARTGolf #SupplementOfTheMonth #Whey #Protein #StrengthTraining #Recovery #GolfFitness #TrainSmart
When Larry started training with Jenny in October When Larry started training with Jenny in October 2024, his goal was simple — get stronger for 3 months before knee replacement surgery. But after putting in consistent work in the gym, everything changed. 💪

His knees feel better than ever, and he’s put off surgery indefinitely! Even better, Larry is back to shooting hoops and playing paddle, two things he didn’t think he’d be able to do again. 🏀🎾

This is what smart, consistent training can do — helping you move better, feel stronger, and keep doing the things you love for years to come. 👏

#SMARTGolf #MemberSpotlight #MoveBetter #StrengthTraining #Longevity #KneeHealth #PerformanceTraining #PlayBetterLiveBetter
Titleist Club Fitting Event at Northbrook! ⛳️ Dial Titleist Club Fitting Event at Northbrook! ⛳️ Dial in your gear for the new season! We're hosting a special Titleist Club Fitting Event at the Northbrook Clubhouse!

Join us on Wednesday, December 10th, from 10:00 AM to 4:00 PM to experience the latest Titleist technology and get precisely fitted by experts.

Properly fitted equipment is crucial for maximizing performance. Don't leave yards and consistency on the table!

Spaces are limited! Visit our website or contact the Northbrook Clubhouse today to reserve your fitting session.

#Titleist #ClubFitting #NorthbrookGolf #SMARTGolfFitness #GetFitted #GolfEquipment
Give the Gift of Better Golf! 🎁⛳️ They're back! Ma Give the Gift of Better Golf! 🎁⛳️ They're back! Make this holiday season unforgettable by giving the gift of lower scores and elite training. Our popular Holiday Gift Packages have returned!

Help the golfer in your life Get SMART with a membership or assessment that will truly transform their game:
🎁 2-Hour Initial SMART Assessment for $300
🎁 1 Week Membership for $600
🎁 1 Month Membership for $1,500
🎁 3 Month Membership for $3,300

EXTENDED! Current Member Perk: 20% Off!
Current members, treat yourself! Take 20% OFF all your in-shop purchases at any SMART Pro Shop! Stock up on gear, apparel, and accessories.

#HolidayGifts #GolfGifts #GiftOfGolf #SMARTGolfFitness #TrainingPackages #BetterGolf #ShopNow