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June 7, 2022
June 7, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Why Should I Be Fit For My Golf Clubs?

As we near the beginning of Summer and golf season is pretty much in full swing, now is a great time to consider checking the specs […]
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May 28, 2022
May 28, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Speed In the Golf Swing

Where It Comes From and How to Train It Speed. Everyone wants it in the golf swing, but few really know how to train for it, […]
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April 15, 2022
April 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

The 3-Dimensional Game of Golf

Twist it, turn it, flick it, push it, pull it… are we talking about the game BOP IT or the game of Golf?  Whether you are […]
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February 15, 2022
February 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

What’s In a Foot?

There are 26 bones in each foot.  There are 206 bones in the entire human body.  This means a quarter (52) of the bones in your […]
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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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October 28, 2021
October 28, 2021
Categories
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  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • Smart Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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Save the Date for the Northbrook Grand Opening Eve Save the Date for the Northbrook Grand Opening Event! 📆 Join us on Thursday, October 23rd, 2025 to celebrate the Grand Opening of our newest SMART Golf & Fitness Instruction Clubhouse in Northbrook, IL. The event is open to Members, Friends, and Family of SMART Golf & Fitness. Food and drinks will be provided. Stay tuned for more details on the event and how you can RSVP to reserve your spot! 

We couldn’t be more excited to bring SMART Golf & Fitness Instruction to golfers in the northern suburbs of Chicago! We hope to see you there! 

#SMARTGolfFitness #NorthbrookClubhouse #SMARTGolfNorthbrook #GrandOpening
Happy Labor Day from the SMART Golf & Fitness Team Happy Labor Day from the SMART Golf & Fitness Team! Wishing a happy and restful Labor Day to all of our members, staff, and partners. We hope you're enjoying a well-deserved day off.

Please remember that all of our clubhouses are closed today in observance of the holiday. We will resume normal business hours tomorrow.

Enjoy your day!

#LaborDay #SMARTGolfFitness #HolidayClosure #RestAndRecharge
We're thrilled to introduce you to one of our incr We're thrilled to introduce you to one of our incredible fitness coaches, Ally Reilly!

A graduate of the University of Dayton in Exercise and Movement Science and a certified personal trainer, Ally has a deep understanding of what it takes to perform at your best. Having played a variety of sports herself, including college volleyball, she knows firsthand how crucial it is to feel your best physically to see improvements in your game and your life.

Ally is dedicated to helping her clients find the perfect balance between golf and fitness. She believes in the mental and emotional benefits of training, not just the physical ones. Her goal is to help you move better, feel better, and play better.

Ready to work with Ally? Contact us to work with her at SMART Golf & Fitness today!

#SMARTGolfFitness #MeetTheTeam #FitnessCoach #GolfFitness #MoveBetter #FeelBetter #PlayBetter
With Labor Day weekend approaching, we will have u With Labor Day weekend approaching, we will have updated hours at our clubhouses! 

Lincoln Park
⛳️ Friday, August 29th - Normal
⛳️ Saturday, August 30th - Normal
⛳️ Sunday, August 31st - CLOSED
⛳️ Monday, September 1st - CLOSED

Lombard
⛳️ Friday, August 29th - Normal
⛳️ Saturday, August 30th - Normal
⛳️ Sunday, August 31st - 8am-12pm
⛳️ Monday, September 1st - CLOSED

Northbrook
⛳️ Friday, August 29th - 9am-2pm
⛳️ Saturday, August 30th - CLOSED
⛳️ Sunday, August 31st - CLOSED
⛳️ Monday, September 1st - CLOSED

We will resume normal business hours onTuesday, September 2nd at our clubhouses. If you have any questions, contact our team or reach out to your coaches. Enjoy your long weekend! #smartgolffitness #holidayhours #labordayweekend #holidayweekend
How do your short putts stack up? Tour players don How do your short putts stack up? Tour players don't drain every putt, but their consistency inside 20 feet is what separates them. Are you ready to find out how you measure up?

Next time you practice, try putting from various distances and see how your numbers compare to the PGA Tour average. Mastering your short game is the key to lowering your scores.

#PuttForDough #GolfFitness #GetBetter #SMARTGolfFitness #GolfLife #GolfDrills
Our goal at SMART Golf & Fitness Instruction is to Our goal at SMART Golf & Fitness Instruction is to help you play your best. We're here to help you play at a level that you're truly capable of.

Can we help everybody play their best? Definitely, but only if you're willing to put in the necessary effort, focus, and concentration to do so. 

Want to learn more? Contact us today. #smartgolffitness #golffitness #chicagogolf
The fitness facilities at all of our Clubhouses ha The fitness facilities at all of our Clubhouses have all the necessary tools to prepare your body for the demands of golfing. We are proud to offer world-class gyms that features weight machines, free weights, and the latest in fitness and simulation technology. Our goal is to get our clients in great shape so they can be a formidable presence on the golf course.

Want to learn more about membership? Contact our team  today. #smartgolffitness #fitnessforgolf #golffitnesstraining #golffitness
Wondering if SMART Golf & Fitness is the right fit Wondering if SMART Golf & Fitness is the right fit for you? We make it easy to find out with our SMART Initial Assessment. This comprehensive, two-hour session provides a clear roadmap to success by giving you a personalized look at your golf and fitness.

Here's what the assessment includes:
⛳️ Get to Know You: We'll start with a one-on-one discussion about your golf background, goals, and what you want to achieve.

⛳️ Swing Analysis: Using our advanced technology, we'll dive deep into your swing data to pinpoint exactly where you can improve.

⛳️ Fitness Screen: Our experts will evaluate your fitness to identify areas that, when strengthened, will directly benefit your game.

⛳️ Personalized Plan: You'll leave with a customized training program tailored specifically to your needs, so you know exactly how to get better.

Ready to take your game and fitness to the next level? Schedule your SMART Initial Assessment today!

#SMARTGolfFitness #FindYourFit #GolfGoals #FitnessGoals #PersonalizedTraining