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June 12, 2022
June 12, 2022
Categories
  • Fitness Tips
  • SMART Golf News

Out With the Old, In With the New

With the ever growing membership and additions to our fitness staff at our Lincoln Park Clubhouse, real-estate in the gym was in high demand. With more […]
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June 7, 2022
June 7, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Why Should I Be Fit For My Golf Clubs?

As we near the beginning of Summer and golf season is pretty much in full swing, now is a great time to consider checking the specs […]
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May 28, 2022
May 28, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Speed In the Golf Swing

Where It Comes From and How to Train It Speed. Everyone wants it in the golf swing, but few really know how to train for it, […]
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April 15, 2022
April 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

The 3-Dimensional Game of Golf

Twist it, turn it, flick it, push it, pull it… are we talking about the game BOP IT or the game of Golf?  Whether you are […]
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February 15, 2022
February 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

What’s In a Foot?

There are 26 bones in each foot.  There are 206 bones in the entire human body.  This means a quarter (52) of the bones in your […]
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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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P: 630.519.3242

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It’s not about where you start, it’s about how you It’s not about where you start, it’s about how you train. 🏌️💪 In March 2025, Miles was a total beginner. Today, he’s a true golfer.

The journey from "never picked up a club" to consistently breaking 100 in less than a year is a huge achievement. Miles didn't look for shortcuts; he leaned into the process. By committing to a routine of twice-weekly practice and disciplined strength training, he’s built a swing—and a game—that is built to last.

His attitude is what sets him apart. Miles shows up every day ready to work, listen, and improve.

Congratulations on the incredible progress, Miles! We can’t wait to see what your 2026 season looks like.

#GolfLife #BeginnerGolf #Consistency #SMARTGolf #LincolnPark #FitnessJourney #MemberSpotlight
You can’t out-swing a physical limitation. 🛑 It’s You can’t out-swing a physical limitation. 🛑

It’s the hard truth of the game: If your hips are tight or your core is weak, your brain will “brake” your swing to protect your body. That’s why the secret to a 300-yard drive is found right here in the gym. 🏋️‍♂️⛳️

We use golf-specific fitness and Muscle Activation Techniques (MAT) to remove those “brakes,” allowing you to swing faster, harder, and, most importantly, pain-free.

Don’t just play golf. Be a golf athlete.

#SMARTGolf #golffitness #fitnessforgolf #golferswholift #chicagogolffitness
March in the Sandhills? Say no more. 🏌️ Join us March in the Sandhills? Say no more. 🏌️ 

Join us for the 4-Person Team Championship at Dormie Club. 
⛳️ When: March 7–9, 2026 
⛳️ Where: West End, NC 
⛳️ The Deal: 4 Rounds of golf + all meals + select beverages + tee gifts. 

Saturday is for practice, Sunday is for the 36-hole grind, and Monday is for the Final Round and the Awards Lunch. 🏆

⚠️ DEADLINE ALERT: Spots are limited and filling fast. All entry fees are due by January 31st to confirm your position.

Visit our website for the full itinerary or email us at info@smartgolffitness.com to register today!

#SMARTGolf #DormieNetwork #NCGolf #GolfTournament #TeamGolf #SpringGolf
The most expensive club in your bag isn’t the one The most expensive club in your bag isn’t the one that cost the most... 💸

It’s the $600 driver sitting in your bag right now that doesn’t actually fit your swing.

Most golfers think buying the “latest and greatest” off the rack is the shortcut to more distance. But if the loft, shaft flex, and swing weight aren’t optimized for your unique delivery, you’re just paying a premium to keep hitting it into the trees. 🌲🏌️‍♂️

At SMART Golf & Fitness, we don’t guess. We use Trackman data to ensure every club is an investment in your performance, not just a line item on your credit card statement.

Stop wasting money on marketing. Start investing in your game.

#clubfitting #golffitting #smartgolffitness #customclubs #chicagogolf
Win $100 Toward Your Best Season Ever! ⛳️⚡️ Statis Win $100 Toward Your Best Season Ever! ⛳️⚡️ Statistically, January 15th is the day most New Year’s resolutions start to fade. We’re not letting that happen to your golf game.

To help you stay committed to your 2026 goals, we’re giving away a $100 SMART Membership Gift Card! Whether you want to finally fix that slice, gain 10 yards of carry, or start a professional strength routine, this is your sign to get started.

How to Enter: 
1️⃣ Click the link in our bio and fill out our 10-second entry form
2️⃣ Tag a friend in the comments
3️⃣ Follow @smartgolffitness

📅 Deadline: January 31st

Stop wishing for a better score and start building a better process. Tap the link in our bio to enter now! 🔗

#SMARTStart #GolfGiveaway #NewYearNewGolf #SMARTGolfFitness #ChicagoGolf #GolfTraining #Trackman #ProcessOverOutcome
🍀 10 YEARS OF SMARTCUP: DESTINATION NORTHERN IRELA 🍀 10 YEARS OF SMARTCUP: DESTINATION NORTHERN IRELAND 🍀

For our 10th anniversary, we aren't just taking a trip—we’re making a pilgrimage. We are headed to the rugged coast of Northern Ireland for the most ambitious SMARTCUP in our history!

From September 22–26, 2026, join us for 5 rounds of world-class golf, including three rounds at the legendary Royal County Down—consistently ranked as the #1 course in the entire world.

The Experience: 
📍 4 Nights at the 5-Star Slieve Donard 
⛳️ Golf at Portmarnock, Ardglass, & Royal County Down 
🍻 Guinness Storehouse Tour in Dublin 
🍳 Daily Full Irish Breakfasts & Elite Dinners 
🚐 Luxury Coach & Full-time Driver

This is the ultimate test of golf in one of the most beautiful places on Earth. Space is strictly limited—don't miss your chance to be part of the 10th Anniversary legacy.

🔗 Link in bio for full details and registration!

#SMARTCUP #NorthernIrelandGolf #RoyalCountyDown #GolfTravel #BucketListGolf #SMARTGolfFitness #10thAnniversary @portmarnockgolfclub @royalcountydowngc @ardglassgolf @ardglassgolfclub
Matt R. is the literal definition of "Showing Up a Matt R. is the literal definition of "Showing Up and Leveling Up." Since joining SMART Golf & Fitness, Matt has been stacking strength like it’s his full-time job—and the results speak for themselves.

The Transformation: Matt didn’t just hit new PRs; he literally outgrew his wardrobe. New suits, new shirts, new pants—when you’re moving weight that used to feel out of reach, your old clothes just don't cut it anymore!

The Payoff: 
⛳️ On the Course: Significant gains in club speed and distance. More power, more control, more confidence.
💪 For the Body: Matt is now training and living pain-free. No more nagging knees or cranky shoulders—just smooth, strong, confident movement.

Matt’s progress is the perfect example of what happens when effort meets intention. Congratulations on the massive gains, Matt!

#MemberSpotlight #StrengthAndConditioning #GolfFitness #Transformation #PainFree #SMARTGolf #ChicagoFitness
Ready to level up in 2026? Here are 3 reasons to Ready to level up in 2026? 

Here are 3 reasons to join the SMART Golf & Fitness family: 

1️⃣ Expert Instruction 

2️⃣ Golf-Specific Fitness 

3️⃣ An Unbeatable Community

This is your year to play your best golf. Click the link in our bio to learn more about membership! 🔗

#GolfLife #ChicagoFitness #Trackman #GolfTraining #SMARTGolf