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June 12, 2022
June 12, 2022
Categories
  • Fitness Tips
  • SMART Golf News

Out With the Old, In With the New

With the ever growing membership and additions to our fitness staff at our Lincoln Park Clubhouse, real-estate in the gym was in high demand. With more […]
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June 7, 2022
June 7, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Why Should I Be Fit For My Golf Clubs?

As we near the beginning of Summer and golf season is pretty much in full swing, now is a great time to consider checking the specs […]
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May 28, 2022
May 28, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Speed In the Golf Swing

Where It Comes From and How to Train It Speed. Everyone wants it in the golf swing, but few really know how to train for it, […]
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April 15, 2022
April 15, 2022
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  • Fitness Tips
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The 3-Dimensional Game of Golf

Twist it, turn it, flick it, push it, pull it… are we talking about the game BOP IT or the game of Golf?  Whether you are […]
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February 15, 2022
February 15, 2022
Categories
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What’s In a Foot?

There are 26 bones in each foot.  There are 206 bones in the entire human body.  This means a quarter (52) of the bones in your […]
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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
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Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
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How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
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Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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🔋 Power Your 2026 Training with Megawatt! 🔋 Our Su 🔋 Power Your 2026 Training with Megawatt! 🔋 Our Supplement of the Month is here to help you start the year with intent. 1st Phorm Megawatt isn't just about energy—it’s about quality training.

What’s inside?
✨ Natural Caffeine for alertness
✨ B Vitamins support energy pathways
✨ Nootropics for concentration
✨ Electrolytes for hydration

Don't let a lack of focus be the limiting factor in your progress this month. Grab a tub of Megawatt at the clubhouse and talk to your coach about how to integrate it into your routine! 🏌️💪

#NewYearNewEnergy #1stPhorm #SMARTGolfFitness #PreWorkoutFuel #GolfStrong
Happy New Year! 🥂 The calendar has turned, and the Happy New Year! 🥂 The calendar has turned, and the "New Year, New Me" posts are everywhere. But for the golfer who truly wants to get better in 2026, we’re proposing a different mantra: New Year, New Process.

Most golfers start January by setting an outcome goal:
❌ "I want to break 90." 
❌ "I want to gain 20 yards."

The problem? You can’t control the score on the card, but you can control the work you do on a Tuesday night in the simulator. This year, we’re challenging you to stop obsessing over the results and start falling in love with the training process.

Better golf in 2026 is a byproduct of:
✅ Consistent mobility routines that protect your back.
✅ Purposeful practice sessions (not just "beating balls").
✅ Committing to the swing changes your coach prescribed, even when it feels "weird."

If you master the process, the lower scores will find you.

Let’s make 2026 the year your game finally matches your effort. See you at the clubhouse! 🏌️💪

#NewYearNewGolf #ProcessOverOutcome #SMARTGolfFitness #GolfTraining #2026Goals #GolfInstruction #ChicagoGolf #Trackman #WinterGrind
Check out our newest location in Northbrook, IL! Check out our newest location in Northbrook, IL!
🍾 Counting Down to the New Year... and Waiting for 🍾 Counting Down to the New Year... and Waiting for the Ball to Drop! ⛳️ Forget the Times Square ball—we're just hoping the golf ball finds the bottom of the cup! 🤣

Wishing you all a Happy New Year! May 2026 bring you less three-putts, more birdies, and plenty of perfectly dropped balls. Cheers to a prosperous and low-scoring year ahead! 🥂

#HappyNewYear #2026Goals #GolfHumor #BallDrop #SMARTGolfFitness #SeeYouInTheHole
Calling All Competitors! 📣⛳️ The Lincoln Park Matc Calling All Competitors! 📣⛳️ The Lincoln Park Match Play Tournament is teeing off soon! 16 teams. 2-person best ball. 3 guaranteed rounds of competitive indoor golf.

Whether you have a partner or need us to find you one, this is your chance to test your game this winter.

Mark Your Calendars: 
⏰ January 9th: Registration Closes 
⏰ February 13th: Seeding Rounds Complete 
⏰ March 20th: Championship Match

Entry is $200/team. Spots fill fast, so don’t wait!

👉 Sign up at the link in bio!
📧 Questions? Reach out to Kevin@smartgolffitness.com

#GolfComp #ChicagoAthletes #IndoorGolf #TrackmanGolf #SMARTGolf #LincolnPark
Is your body "firing" on all cylinders? ⚡️ Ever fe Is your body "firing" on all cylinders? ⚡️ Ever feel like a certain muscle is just "tight" no matter how much you stretch? It might not be tight—it might be inactive. At SMART Golf & Fitness, we use Muscle Activation Techniques (MAT) to identify and correct muscular imbalances. Think of it like checking the battery cables in your car; if the connection is loose, the engine won't start. MAT resets the communication between your brain and your muscles, ensuring everything is "turned on" and ready to perform.

Benefits of MAT:
✅ Increased range of motion
✅ Improved joint stability
✅ Reduced aches and pains
✅ Faster recovery

Stop stretching a problem that needs activation. Ask your coach about MAT during your next visit!

#MuscleActivation #MAT #GolfFitness #Recovery #InjuryPrevention #SMARTGolfFitness #BodyMechanics
Stop guessing and start hitting it pure. If you’ve Stop guessing and start hitting it pure. If you’ve been waiting for a reason to upgrade your bag, this is your sign to schedule a club fitting. At SMART Golf & Fitness, our professional club fitting process uses industry-leading technology to ensure your equipment is working with your swing, not against it.

A custom fitting can help you: 
✅ Increase total distance 🚀 
✅ Tighten shot dispersion 🎯 
✅ Improve confidence over every ball 🧠

Start 2026 with the gear your game deserves. Schedule your fitting at any of our three clubhouse locations today!

#NewYearNewClubs #ClubFitting #SMARTGolfFitness #CustomFit #GolfGear #2026Goals #ChicagoGolf #TrackMan #GolfTech
Ready to get to work on your golf & fitness game? Ready to get to work on your golf & fitness game? SMART Golf & Fitness is where you need to be.

Contact us today to learn about becoming a member at Chicago’s premier golf & fitness training facilities!

#smartgolffitness #golffitness #golffitnesstraining