• Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
SCHEDULE ASSESSMENT
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • Reviews
  • Smart Golf News
  • What Separates Us
  • All
  • assessment
  • callaway
  • callaway golf
  • chicago cryospa
  • club fitting
  • club head speed
  • club speed
  • clubhouse
  • cryotherapy
  • deep sports massage
  • demo day
  • expansion
  • fascial stretch therapy
  • fitness
  • golf
  • golf ball flight
  • golf club
  • golf club fitting
  • golf clubs
  • Golf fitness
  • golf swing
  • Golf Training
  • golfing
  • health
  • healthy habits
  • ping
  • ping golf clubs
  • practice
  • simulator golf
  • simulator golf tournament
  • sports massage
  • sun protection
  • sun protection tips
  • titleist
  • titleist golf clubs
  • training
  • All
  • SMART Golf
February 15, 2022
February 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

What’s In a Foot?

There are 26 bones in each foot.  There are 206 bones in the entire human body.  This means a quarter (52) of the bones in your […]
Do you like it?0
Read more
January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
Do you like it?0
Read more
December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
Do you like it?0
Read more
November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
Do you like it?0
Read more
November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • Smart Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
Do you like it?0
Read more
November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • Smart Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
Do you like it?0
Read more
October 28, 2021
October 28, 2021
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
Do you like it?0
Read more
October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • Smart Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
Do you like it?0
Read more
October 7, 2021
October 7, 2021
Categories
  • Golf Instruction
  • Smart Golf News

What Happens During a Club Fitting?

Here’s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Let’s pull back the curtains and cover what […]
Do you like it?0
Read more
Load more

SUBSCRIBE

TO RECEIVE THE LATEST NEWS, UPDATES, & OFFERS

  • Fitness Instruction
  • Golf Instruction
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • Fitness Instruction
  • Golf Instruction
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

Facebook Instagram Tiktok Youtube X-twitter Linkedin-in

©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

How do your short putts stack up? Tour players don How do your short putts stack up? Tour players don't drain every putt, but their consistency inside 20 feet is what separates them. Are you ready to find out how you measure up?

Next time you practice, try putting from various distances and see how your numbers compare to the PGA Tour average. Mastering your short game is the key to lowering your scores.

#PuttForDough #GolfFitness #GetBetter #SMARTGolfFitness #GolfLife #GolfDrills
Our goal at SMART Golf & Fitness Instruction is to Our goal at SMART Golf & Fitness Instruction is to help you play your best. We're here to help you play at a level that you're truly capable of.

Can we help everybody play their best? Definitely, but only if you're willing to put in the necessary effort, focus, and concentration to do so. 

Want to learn more? Contact us today. #smartgolffitness #golffitness #chicagogolf
The fitness facilities at all of our Clubhouses ha The fitness facilities at all of our Clubhouses have all the necessary tools to prepare your body for the demands of golfing. We are proud to offer world-class gyms that features weight machines, free weights, and the latest in fitness and simulation technology. Our goal is to get our clients in great shape so they can be a formidable presence on the golf course.

Want to learn more about membership? Contact our team  today. #smartgolffitness #fitnessforgolf #golffitnesstraining #golffitness
Wondering if SMART Golf & Fitness is the right fit Wondering if SMART Golf & Fitness is the right fit for you? We make it easy to find out with our SMART Initial Assessment. This comprehensive, two-hour session provides a clear roadmap to success by giving you a personalized look at your golf and fitness.

Here's what the assessment includes:
⛳️ Get to Know You: We'll start with a one-on-one discussion about your golf background, goals, and what you want to achieve.

⛳️ Swing Analysis: Using our advanced technology, we'll dive deep into your swing data to pinpoint exactly where you can improve.

⛳️ Fitness Screen: Our experts will evaluate your fitness to identify areas that, when strengthened, will directly benefit your game.

⛳️ Personalized Plan: You'll leave with a customized training program tailored specifically to your needs, so you know exactly how to get better.

Ready to take your game and fitness to the next level? Schedule your SMART Initial Assessment today!

#SMARTGolfFitness #FindYourFit #GolfGoals #FitnessGoals #PersonalizedTraining
Did you know SMART Golf & Fitness offers more than Did you know SMART Golf & Fitness offers more than just elite training? Step into our Pro Shop and explore a curated selection of the top golf and fitness brands!

Beyond premium gear, we also provide custom golf club fitting. Get expertly fitted to ensure your equipment perfectly matches your swing, helping you unlock your true potential on the course.

Equip yourself for success, from head to club!

#SMARTGolfFitness #ProShop #GolfGear #FitnessApparel #CustomClubFitting #GolfEquipment #TopBrands #ElevateYourGame
🔥 THIS SATURDAY — Fleet Fields 🔥 We’re t 🔥 THIS SATURDAY — Fleet Fields 🔥
We’re turning up the heat! 💪🏼 Get ready to MOVE, SWEAT, and then refuel with burgers & shakes 🍔🥤
Barbells. Burgers. Be there.
📅 Saturday, Aug 9th | 3–6 PM | Fleet Fields
🎟 RSVP now — Link in bio

#BarbellsAndBurgers #FleetFields #ChicagoEvents #EatWhatYouBurn
Exciting Collaboration Announcement 🚨 We’re Exciting Collaboration Announcement 🚨

We’re excited to partner with @slatemilk for this Saturday’s Barbells & Burgers event — happening from 3–6 PM at Fleet Fields near Smart Golf & Fitness! 🏋️‍♂️🍔

Guests will enjoy Slate’s high-protein, lactose-free shakes — a clean and delicious recovery option made with premium ingredients and no artificial additives. 🥤💪

✨ Themed athletic attire is encouraged — come dressed to match the energy! 🎽🔥

It’s not too late to RSVP — link in bio!
Join us for an afternoon of fitness, fuel, and community vibes.

#SmartGolfAndFitness #SlateMilk #BarbellsAndBurgers #FleetFields #FitnessFuel #ProteinRecovery #CommunityWellness #ThemeFitReady
Ever wonder what's really happening with your golf Ever wonder what's really happening with your golf swing? Our Trackman-equipped hitting bays at SMART Golf & Fitness Instruction give you unparalleled insight into every single aspect of your swing.

From club path and face angle to ball speed and launch, @trackmangolf provides precise data so you can truly understand your game. It's the ultimate tool for personalized improvement and taking the guesswork out of your practice.

#Trackman #GolfSwingAnalysis #GolfTechnology #SMARTGolfFitness #UnderstandYourGame #ImproveYourSwing #DataDrivenGolf #TrackmanGolf