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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 28, 2021
October 28, 2021
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • SMART Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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September 22, 2021
September 22, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Should I Walk or Should I Ride?

For the longest time, many daily golfers didn’t have to answer this question.  Walking was the preferred, and in fact, the only method to get around […]
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September 15, 2021
September 15, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Hidden Health Habits

How the Little Things Add Up In Golf In golf fitness, so much of our time and energy goes into making sure the swing is as […]
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P: 630.519.3242

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545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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“Do I have to get worse before I get better?” It’s “Do I have to get worse before I get better?” It’s the #1 question we get when we start making real changes to a swing.

Building a new habit takes intentional, sometimes uncomfortable work. If you expect instant results with a brand-new move, the frustration can actually set you back further than the swing change itself.

The SMART Take: Trust the process, stay consistent in the gym and the bay, and align your expectations with the work. The breakthrough is on the other side of the “dip.”

Are you currently working through a swing change? Tell us how it’s going in the comments! 👇

#SMARTGolfFitness #GolfInstruction #GolfSwing #MentalGame
We couldn't have said it better ourselves! This is We couldn't have said it better ourselves! This is exactly why we built SMART Golf & Fitness. Whether you’re looking to add 20 yards to your drive in the weight room or dial in your dispersion on the Trackman, our integrated approach ensures you don't have to choose between being a better athlete and a better golfer.

Ready to see the SMART difference for yourself? Tap the link in our bio to book your 2-Hour Initial Assessment!

#SMARTGolfFitness #GolfTraining #ChicagoFitness #Trackman #GolfFitnessTraining
In the Midwest, Spring isn’t the time to start tra In the Midwest, Spring isn’t the time to start training, it’s the time to show off.

While most golfers might just now be pulling their bags out of the garage and fighting “winter rust,” SMART members have been building their engine all winter. We’ve spent the last three months increasing ground force in the gym and calibrating swing paths on the Trackman.

When the first tee time opens, they won’t be “finding their swing.” They’ll be using it.

#MidwestGolf #SpringTraining #NoOffseason #SMARTGolfFitness #ChicagoGolf
Did you know? Most people get plenty of sodium, bu Did you know? Most people get plenty of sodium, but 97% of Americans are deficient in Potassium. 

Our Supplement of the Month is Potassium (K), which can be found in our LMNT packets. With 200mg of Potassium, it’s the key to staying hydrated without the sugar crash. We want to highlight that while most people focus on sodium, the balance with potassium is what actually prevents the "brain fog" often associated with intense sweating. ⚡️ It's time to stop neglecting your pump!💧 

#HydrationScience #LMNT #Electrolytes #SMARTGolfFitness @drinklmnt
Move better, play better. If you’ve been smashing Move better, play better. If you’ve been smashing balls in the simulator but still feel "stuck" in your finish or restricted in your backswing, it isn’t your swing, it’s your mobility.

Winter "golf rust" is real, but it doesn't have to ruin your spring. We just dropped a new guide on the blog, sharing the 5 essential mobility drills every golfer needs to help you unlock your rotation and build a more resilient body for the 2026 season.

Don't let physical limitations hold back your potential this year.

🔗 Tap the link in our bio to read the full breakdown!

#SMARTGolfFitness #GolfMobility #SpringTraining #GolfFitnessChicago #MoveBetterPlayBetter
Your Titleist Fitting is Calling! ⛳️ The new seaso Your Titleist Fitting is Calling! ⛳️ The new season is closing in, is your bag ready? We’re hosting a series of Titleist Club Fitting Events at our Northbrook Clubhouse to make sure you don't leave yards or consistency on the table this year.

Join us and get precisely fitted by the experts using the latest Titleist technology and Trackman data.

Mark Your Calendars:
⛳️ Wednesday, March 4th
⛳️ Tuesday, March 10th
⛳️ Wednesday, March 18th

Time: 10:00 AM – 3:00 PM

Spaces are extremely limited and these sessions fill up fast! Visit the website or contact the Northbrook Clubhouse to reserve your spot today.

#Titleist #ClubFitting #NorthbrookGolf #SMARTGolfFitness #GetFitted
Drop a "Congrats!" in the comments to show Simon s Drop a "Congrats!" in the comments to show Simon some love for all his hard work! 👇

Success doesn’t happen overnight, it’s built one rep, one session, and one year at a time. Today, we are incredibly proud to celebrate a major milestone for one of our hard working athletes: Simon just hit the 100lb body weight mark!

Simon has been a staple at SMART Golf & Fitness for three years now, working with Dylan and Todd. When he first walked through our doors, he had a goal to get stronger, more resilient, and more athletic. Through 36 months of showing up, putting in the work, and staying committed to his program, he has achieved a massive breakthrough in his overall physical performance.

It’s not just about the number on the scale; it’s about the confidence, strength, and power he now brings to every single training session. Simon, your coaches and the entire SMART community couldn’t be prouder of the athlete you’ve become!

#SMARTMilestone #MemberSpotlight #StrengthTraining #ChicagoFitness #SMARTGolfFitness
Go behind the scenes with us as a SMART client exp Go behind the scenes with us as a SMART client experiences the magic of Muscle Activation Techniques (MAT). This isn’t your average stretch. We’re pinpointing inactive muscles that are creating tightness and restricting your movement on the course.

Watch as our MAT specialist @billbfit brings dormant muscles back to life, instantly improving this client’s mobility and reducing tension. It’s the ultimate tune-up for your body, ensuring every muscle is ready to perform.

Discover why MAT is the secret weapon for pain-free, powerful golf.

#MATSpecialist #GolfRecovery #FunctionalMovement #SMARTFitness #MuscleActivationTechniques @muscleactivationtechniques