Skip to content
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
SCHEDULE ASSESSMENT
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • Reviews
  • SMART Golf News
  • What Separates Us
  • All
  • assessment
  • callaway
  • callaway golf
  • chicago cryospa
  • club fitting
  • club head speed
  • club speed
  • clubhouse
  • cryotherapy
  • deep sports massage
  • demo day
  • expansion
  • fascial stretch therapy
  • fitness
  • golf
  • golf ball flight
  • golf club
  • golf club fitting
  • golf clubs
  • Golf fitness
  • golf swing
  • Golf Training
  • golfing
  • health
  • healthy habits
  • ping
  • ping golf clubs
  • practice
  • simulator golf
  • simulator golf tournament
  • sports massage
  • sun protection
  • sun protection tips
  • titleist
  • titleist golf clubs
  • training
  • All
  • SMART Golf
July 27, 2022
July 27, 2022
Categories
  • Golf Instruction

Sun Protection Tips for Golfers

3 Things to Always Have With You On the Golf Course As a native of beautiful Santa Barbara, California, the sun was as consistent as Tiger’s […]
Do you like it?0
Read more

SUBSCRIBE

TO RECEIVE THE LATEST NEWS, UPDATES, & OFFERS

  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

Facebook Instagram Tiktok Youtube X-twitter Linkedin-in

©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

Did you know? Most people get plenty of sodium, bu Did you know? Most people get plenty of sodium, but 97% of Americans are deficient in Potassium. 

Our Supplement of the Month is Potassium (K), which can be found in our LMNT packets. With 200mg of Potassium, it’s the key to staying hydrated without the sugar crash. We want to highlight that while most people focus on sodium, the balance with potassium is what actually prevents the "brain fog" often associated with intense sweating. ⚡️ It's time to stop neglecting your pump!💧 

#HydrationScience #LMNT #Electrolytes #SMARTGolfFitness @drinklmnt
Move better, play better. If you’ve been smashing Move better, play better. If you’ve been smashing balls in the simulator but still feel "stuck" in your finish or restricted in your backswing, it isn’t your swing, it’s your mobility.

Winter "golf rust" is real, but it doesn't have to ruin your spring. We just dropped a new guide on the blog, sharing the 5 essential mobility drills every golfer needs to help you unlock your rotation and build a more resilient body for the 2026 season.

Don't let physical limitations hold back your potential this year.

🔗 Tap the link in our bio to read the full breakdown!

#SMARTGolfFitness #GolfMobility #SpringTraining #GolfFitnessChicago #MoveBetterPlayBetter
Your Titleist Fitting is Calling! ⛳️ The new seaso Your Titleist Fitting is Calling! ⛳️ The new season is closing in, is your bag ready? We’re hosting a series of Titleist Club Fitting Events at our Northbrook Clubhouse to make sure you don't leave yards or consistency on the table this year.

Join us and get precisely fitted by the experts using the latest Titleist technology and Trackman data.

Mark Your Calendars:
⛳️ Wednesday, March 4th
⛳️ Tuesday, March 10th
⛳️ Wednesday, March 18th

Time: 10:00 AM – 3:00 PM

Spaces are extremely limited and these sessions fill up fast! Visit the website or contact the Northbrook Clubhouse to reserve your spot today.

#Titleist #ClubFitting #NorthbrookGolf #SMARTGolfFitness #GetFitted
Drop a "Congrats!" in the comments to show Simon s Drop a "Congrats!" in the comments to show Simon some love for all his hard work! 👇

Success doesn’t happen overnight, it’s built one rep, one session, and one year at a time. Today, we are incredibly proud to celebrate a major milestone for one of our hard working athletes: Simon just hit the 100lb body weight mark!

Simon has been a staple at SMART Golf & Fitness for three years now, working with Dylan and Todd. When he first walked through our doors, he had a goal to get stronger, more resilient, and more athletic. Through 36 months of showing up, putting in the work, and staying committed to his program, he has achieved a massive breakthrough in his overall physical performance.

It’s not just about the number on the scale; it’s about the confidence, strength, and power he now brings to every single training session. Simon, your coaches and the entire SMART community couldn’t be prouder of the athlete you’ve become!

#SMARTMilestone #MemberSpotlight #StrengthTraining #ChicagoFitness #SMARTGolfFitness
Go behind the scenes with us as a SMART client exp Go behind the scenes with us as a SMART client experiences the magic of Muscle Activation Techniques (MAT). This isn’t your average stretch. We’re pinpointing inactive muscles that are creating tightness and restricting your movement on the course.

Watch as our MAT specialist @billbfit brings dormant muscles back to life, instantly improving this client’s mobility and reducing tension. It’s the ultimate tune-up for your body, ensuring every muscle is ready to perform.

Discover why MAT is the secret weapon for pain-free, powerful golf.

#MATSpecialist #GolfRecovery #FunctionalMovement #SMARTFitness #MuscleActivationTechniques @muscleactivationtechniques
“Too Big” = LESS flexible? Our coaches say NO. 🚫 “Too Big” = LESS flexible? Our coaches say NO. 🚫

The truth about muscle, golf, and flexibility is out! Our SMART Fitness Coaches tackle the common concern about getting “too big” for golf. They explain why building the right kind of strength actually BOOSTS your range of motion.

Tap to watch and unlock your strongest, most flexible swing! 👆

#GolfFitnessMyths #SMARTGolfFitness #FlexibilityForGolf #PowerAndFlexibility #FitnessForGolf
Who’s taking home the title? Tag the teammate you' Who’s taking home the title? Tag the teammate you're cheering for to help keep the momentum going! 👇 

The Leaderboard is Live! 🏆 Check out the current team standings in the Lombard Fitness Showdown after 4 weeks of pure hustle! From heavy weightlifting sessions to hitting that 10k step goal every single day, the energy in the clubhouse has been unmatched. We love seeing everyone push their limits to earn points and climb the rankings. Remember, every rep and every mile brings your team one step closer to the grand prize! 🥇🦾

#SMARTGolfFitness #FitnessShowdown #FitnessForGolf #GolfersWhoLift
The “Big 3” for big drives 🚀 If you want to stop “ The “Big 3” for big drives 🚀 If you want to stop “swinging harder” and start swinging faster, you have to build a body that can handle the speed. 

Here is how we use the gym to transform your game:

▪️Rotational Med Ball Throw: Teaches your body to transfer that raw strength into explosive, golf-specific rotation.

▪️ Deadlift: Builds the “engine” (glutes and hamstrings) so you can push harder against the ground for maximum vertical force.

▪️ Bench Press: Develops the upper-body stability and “push” power needed to accelerate the club and maintain a wide, powerful arc.

Ready to see these gains on the Trackman? Tap the link in our bio to book your Assessment and let’s start building your 2026 speed!

#SMARTGolfFitness #GolfStrength #LongDrive #GolfFitness