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April 1, 2022
April 1, 2022
Categories

SMART Par 3 Tournament

Celebrate Master’s Week with a Par 3 Tournament of simulator golf at SMART Golf & Fitness Instruction in Lombard! Play golf for a good cause and […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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Happy Easter from SMART Golf & Fitness! 🏌️‍♂️ Wish Happy Easter from SMART Golf & Fitness! 🏌️‍♂️ Wishing our entire community a wonderful day filled with family and friends!

Just a friendly reminder: All SMART Golf & Fitness clubhouses are CLOSED today to allow our coaches and staff to spend the holiday with their loved ones.

We’ll be back to regular hours tomorrow, ready to help you dial in your game for the peak of Spring Training! 📈

Enjoy the day, and we'll see you in the bays soon.

#SMARTGolfFitness #HappyEaster #ChicagoGolf #MidwestGolf #SpringTraining
Supplement of the Month: 1st Phorm Protein Sticks Supplement of the Month: 1st Phorm Protein Sticks 🥩⚡️ If you’re looking for a snack that actually keeps your performance on track, look no further. 1st Phorm Protein Sticks are the ultimate "grab-and-go" fuel for the golfer or athlete who refuses to settle for a mid-day sugar crash.

Sourced from real cuts of lean beef and pork right here in the USA, these aren't your average convenience store snacks. They are designed to support your lean muscle goals without the hidden fillers.

Why they’re a game-changer:
⚡️ 18g of Complete Protein: High-quality fuel to support recovery after a heavy lifting session or a long range day.
⚡️ Clean Nutrition: Zero added sugar, no nitrates, and no MSG. Just solid, high-quality protein.
⚡️ Macro-Friendly: At only 150-200 calories per stick, they are low-carb, gluten-free, and fit perfectly into any nutrition plan.
⚡️ Sourced in the USA: Made, butchered, and packaged in the heart of America for peak freshness and quality.

Stop neglecting your protein intake between meals. Ask your coach about our available flavors and grab a stick (or a box) to keep in your golf bag for your next round!

#SMARTGolfFitness #SMARTSnacks #1stPhorm #ProteinSticks #HighProteinSnacks @1stphorm
A Tradition Unlike Any Other...in Lincoln Park. ⛳️ A Tradition Unlike Any Other...in Lincoln Park. ⛳️ Dust off your green jacket (or your favorite SMART quarter-zip) and grab a partner. The Masters Member-Guest Tournament is coming to Lincoln Park!

On Saturday, April 11th, we’re bringing the magic of Augusta to the bays. While the pros navigate the back nine on every screen in the clubhouse, you and your guest will be competing in a 2-person showdown for the top of the leaderboard.

The Details:
📅 When: Saturday, April 11th | 3:00 PM
📍 Where: SMART Golf Lincoln Park
🏌️‍♂️ Format: 9-Hole Better Ball (Team up and play your best score!)
💰 Cost: $40 per person (Includes food & tournament entry)

The Guest Perk: We want your friends to see why you’ve been grinding all winter. Every guest who competes will receive a Complimentary SMART Golf Assessment Gift Card to jumpstart their own 2026 season! 🎁

Prizes will be awarded based on the size of the field, so invite your most competitive playing partner and let’s see who can handle the pressure.

Spaces are limited to ensure a quality pace of play. Tap the link in our bio to register your team today!

#SMARTGolfFitness #MastersTournament #MemberGuest #LincolnParkChicago #TrackmanGolf
You’ve been grinding all winter. Your Trackman num You’ve been grinding all winter. Your Trackman numbers are career-best. Your speed is up. But then you hit the grass in April and suddenly...the ball is short, the contact is "thin," and the wind is winning.

Welcome to Calibration Season. In our latest blog post, "Translating Indoor Practice to Outdoor Performance," we’re breaking down the 4 specific adjustments every Midwest golfer needs to make this month to ensure their winter progress doesn't disappear on the first tee.

Learn how to turf-proof your game and hit the ground running.

🔗 Tap the link in our bio to check it out!

#SMARTGolfFitness #SpringTraining #GolfPerformance #Trackman #ChicagoGolf
Friendly reminder to our SMART community: All SMAR Friendly reminder to our SMART community: All SMART Golf & Fitness clubhouses will be closed this Sunday, April 5th, so our team can enjoy the Easter holiday with their families.

We will be back to our regular Spring Training hours on Monday morning, ready to help you dial in your game for the week ahead.

Pro Tip: If you're heading out for a holiday round or a backyard session, don't forget to run through those 90/90 hip switches and thoracic rotations before you tee off!

Wishing you all a wonderful holiday filled with great food and even better company. We’ll see you back in the lab on Monday!

#SMARTGolfFitness #EasterSunday #ClubhouseUpdate #ChicagoGolf #SpringTraining
No need to wait in line at the Augusta National co No need to wait in line at the Augusta National concessions stand, we are bringing the Taste of the Masters right here to our Lombard Clubhouse.

Join us on Friday, April 10th, from 12:00 PM to 6:00 PM, as we host our annual Masters viewing party! We will have the tournament playing on all the screens, creating the ultimate "watch party" atmosphere.

The Menu (straight from Augusta!):
🐖 BBQ Pork Sandwiches
🧀 The Legendary Pimento Cheese Sandwiches
🥚 Classic Egg Salad Sandwiches
🍿 Chips, Popcorn, & Cookies straight from Augusta National

Come for the legendary sandwiches, stay for the low scores. It’s the perfect mid-day break to celebrate the first major of the year with the SMART community.

Tag your foursome and let us know you’re coming by emailing info@smartgolffitness.com! 👇

📅 When: Friday, April 10th | 12 PM - 6 PM
📍 Where: SMART Golf & Fitness in Lombard

#TasteOfTheMasters #TheMasters #PimentoCheese #MastersWatchParty #SMARTGolfFitness
The intensity just hit a new level with the Lombar The intensity just hit a new level with the Lombard Match Play Showdown is moving into Bracket Play! 🏌️‍♂️

Who’s your money on to take home the hardware? 🏅 Good luck to everyone moving on, let’s see who’s got the "clutch" factor!

#SMARTGolfFitness #MatchPlayShowdown #LombardGolf #BracketPlay #GolfTournament
Are you ready for golf season? During golf prese Are you ready for golf season? 

During golf preseason, our training shifts from building strength to developing power, speed, and explosiveness.

This is the time of year when we start emphasizing: 
⛳️ Rate of Force Development (Explosive Strength)
⛳️ Rotational Power
⛳️ Ground force production 

Our athletes created a great foundation of strength and hypertrophy in the offseason, so that preseason can be spent transferring that strength into clubhead speed and performance on the course.

Train fast. Move explosively. Start the season ready.

#SpringTraining #GolfPerformance #GolfFitness #TrainForSpeed #SMARTGolfFitness