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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 28, 2021
October 28, 2021
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • SMART Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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September 22, 2021
September 22, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Should I Walk or Should I Ride?

For the longest time, many daily golfers didn’t have to answer this question.  Walking was the preferred, and in fact, the only method to get around […]
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September 15, 2021
September 15, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Hidden Health Habits

How the Little Things Add Up In Golf In golf fitness, so much of our time and energy goes into making sure the swing is as […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

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LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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Join the Women's Golf Academy at Northbrook! ⛳️🏌️ Join the Women's Golf Academy at Northbrook! ⛳️🏌️

Ready to master the fundamentals in a fun, supportive, and low-key setting? Our Women's Golf Academy is the perfect way to kick off the new year and boost your confidence!

Here are the details:
📅 When: Mondays at 11:00 AM (1-hour sessions)
🗓 Dates: Jan 5, Jan 12, Jan 26, & Feb 2 (4 sessions total)
🎯 Focus: Fundamentals of Putting, Short Game, and Full Swing.
💰 Cost: $300

Spots are highly limited (only 4 people per class!)—secure your spot today with John at the Northbrook Clubhouse! Email john@smartgolffitness.com for more information! 

#WomensGolf #GolfAcademy #Northbrook #SMARTGolfFitness #Fundamentals #ShortGame #FullSwing
Shop the 🎁 12 Deals of Christmas 🎄 at SMART Golf & Shop the 🎁 12 Deals of Christmas 🎄 at SMART Golf & Fitness Pro Shops to cross off every golf lover on your holiday shopping list! Offers are valid in-shop only while supplies last, now thru Tuesday, December 23rd!

Visit our Clubhouse Pro Shop locations to shop or contact your coaches for more information!

#smartgolffitness #12dealsofchristmas #holidaygiftideas
What an amazing night! A huge thank you to everyon What an amazing night! A huge thank you to everyone who came out to celebrate the Lombard Grand Reopening and Ribbon Cutting last week!

We loved sharing the incredible upgrades with you, including:
 💪 The brand new, expanded fitness facility
⛳ Our 3 new TrackMan hitting bays
 🎯 The cutting-edge Putt Deck technology

We are excited for the opportunities these enhancements bring for your training and look forward to seeing you there!

#Lombard #SMARTGolfFitness #GrandReopening #NewFacility #GolfFitness #ThankYou
Unlock Your Purest Putt: L.A.B. Golf Putters Are H Unlock Your Purest Putt: L.A.B. Golf Putters Are Here! 🎯

Tired of battling your putter? Say hello to L.A.B. Golf Putters, now available for fitting at all three SMART Golf & Fitness clubhouses!

These revolutionary putters are engineered with Lie Angle Balance technology, meaning they stay perfectly square to your putting arc, virtually eliminating torque. This lets you make a natural, consistent stroke, leading to more putts rolling true.

No more fighting your putter. Just pure, balanced rolls.

Ready to experience putting with zero torque? Schedule your L.A.B. Putter fitting today at the Lincoln Park, Northbrook, or Lombard clubhouse!

#LABPutters #LieAngleBalance #PutterFitting #ShortGame #SMARTGolfFitness #LowerYourScores #GolfTechnology #PuttLikeAPro
The Pro Shop at SMART Golf & Fitness in Lombard is The Pro Shop at SMART Golf & Fitness in Lombard is all decked out for the holidays! ⛳️🎄

#smartgolffitness #golffitness #proshop
A Day in the Life with Coach Jenny at Lombard! 💪☕️ A Day in the Life with Coach Jenny at Lombard! 💪☕️ Ever wonder what it takes to be a SMART Golf & Fitness Coach? Join @jenny_activates for a look at a power-packed day at the Lombard Clubhouse!

➡️ 5:45 AM: Meal prep and gear up
➡️ 5:55 AM: Leave for work
➡️ 6:30 AM: Opening up the clubhouse and prepping the gym for success.

Her coaching day is focused on building strong, powerful golfers: 
➡️ 7:15 AM: Taking the first client through a demanding power circuit. 
➡️ 9:30 AM: Working on crucial core stability to maximize swing efficiency.

No day is complete without team strategy: 
➡️ 11:00 AM: Lombard All-Staff Meeting

Then it’s time to fuel and focus: 
➡️ 12:30 PM: Programming personalized workouts and finally grabbing lunch

And of course, a little friendly competition... 
➡️ 2:00 PM: Participating in Planksgiving. 
➡️ 2:02 PM: (Spoiler alert: Totally dominated Planksgiving.) 🏆

3:00 PM: That’s a wrap! Ready to reset for tomorrow.

Ready to train with the best? Come see Jenny at Lombard!

#DayInTheLife #SMARTGolfFitness #Lombard #FitnessCoach #GolfFitness #CoreStrength #TeamSMART
🎁 HOLIDAY REMINDER! Give the Gift of Better Golf! 🎁 HOLIDAY REMINDER! Give the Gift of Better Golf! ⛳️

Our popular Holiday Gift Packages are available now! Skip the guesswork and give the golfer in your life the tools they need to Get SMART and lower their scores:
🎁 2-Hour Initial SMART Assessment for $300
🎁 1 Week Member for $600
🎁 1 Month Membership for $1,500
🎁 3 Month Membership for $3,300

Transform their game this season! Visit the website to learn more.

#SMARTGolf #HolidayGiftPackages #GiftofGolf
💥 Supplement of the Month: Whey Protein 💥 We’re e 💥 Supplement of the Month: Whey Protein 💥

We’re excited to partner with 1st Phorm to offer high-quality whey protein to support your training and recovery. Whey is a fast-digesting, complete protein—meaning it contains all the essential amino acids your muscles need to repair, rebuild, and stay strong. It’s one of the most effective (and convenient) ways to hit your daily protein goals, especially after a tough workout.

Not sure which flavor is right for you or what we currently have in stock? Ask your coach! We can walk you through what’s available, what we can order, and how to choose the best option based on your goals. Fuel smarter, recover better, and keep moving forward. 💪

All December long, SMART members get 10% off their Whey Protein purchase! 🙌 

#SMARTGolf #SupplementOfTheMonth #Whey #Protein #StrengthTraining #Recovery #GolfFitness #TrainSmart