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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 28, 2021
October 28, 2021
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • SMART Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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September 22, 2021
September 22, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Should I Walk or Should I Ride?

For the longest time, many daily golfers didn’t have to answer this question.  Walking was the preferred, and in fact, the only method to get around […]
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September 15, 2021
September 15, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Hidden Health Habits

How the Little Things Add Up In Golf In golf fitness, so much of our time and energy goes into making sure the swing is as […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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Hard work hits different when you trust the proces Hard work hits different when you trust the process. 📈 🔥 Shoutout to our SMART Member, Tom!

For over a year, Tom has shown up with a killer attitude, total consistency, and a relentless commitment to real athletic development. He’s put in the work through every phase of the journey, and that patience is paying off big time with measurable, game-changing progress.

Tom is the absolute definition of a great student, and his results speak for themselves. Keep crushing it, Tom! 👏⛳️

#SMARTGolfFitness #MemberSpotlight #TrustTheProcess #GolfGrind #GameImprovement
You’ve put in the work to build rotation, stabilit You’ve put in the work to build rotation, stability, and speed, don't let off-the-rack equipment rob you of those gains.

That's why we're all about the Equipment Check. Having custom-fitted drivers, irons, and wedges ensures that every ounce of power, speed, and consistency you’ve built in the gym actually translates into distance and control on the course.

If your shafts, loft, or lie angles don't match your unique biomechanics, you're fighting your own progress.

Optimize your bag. Maximize your power.

👉 Tap the link in our bio to book your club fitting at Lincoln Park, Lombard, or Northbrook!

#SMARTGolfFitness #EquipmentCheck #ClubFitting #TrackmanGolf #GolfFitness
That is what it’s all about! A huge thank you to J That is what it’s all about! A huge thank you to Josh for the incredible review.

Our team works hard every day to deliver world-class coaching, cutting-edge technology, and a top-tier environment to help you reach your goals. Having dedicated members like Josh in our community makes it all worth it! 🏌️‍♂️🔥

👉 Ready to elevate your game? Tap the link in our bio to book your assessment at SMART Golf & Fitness today!

#SMARTGolfFitness #CustomerReview #NorthChicagoGolf #GolfFitness #TrackmanGolf
When the August humidity hits, plain water just do When the August humidity hits, plain water just doesn't cut it on the course or on the workout floor.

Meet our Supplement of the Month: LMNT Zero-Sugar Electrolytes in their flagship flavor, Citrus Salt!

Bursting with a crisp, refreshing lemon-lime taste, Citrus Salt is as energizing as it is delicious. As LMNT's original and most popular flavor, it’s a staple for newcomers and long-time fans alike.

Whether you're battling the summer heat during a 18-hole round or sweating through an intense session, replacing lost sodium, potassium, and magnesium is crucial to eliminate brain fog and mid-round fatigue, stay deeply hydrated without the bloat, prevent painful muscle cramps before they start, enjoy zero sugar, zero artificial ingredients, and zero gluten, and ditch the sugary sports drinks and keep your energy, focus, and power high all day long.

#SMARTGolfFitness #SupplementOfTheMonth #LMNT #CitrusSalt #StayHydrated
Hit a solid shot only to watch it leak into the ro Hit a solid shot only to watch it leak into the rough or fall 15 yards short? Your swing mechanics might not be the problem, your clubs could be actively fighting against your body.

In our latest blog, "Why Your Clubs Are Holding Back Your Game: The Club Fitting Guide," we break down why standard clubs don't always work, what happens during a club fitting, what makes SMART Golf & Fitness different, and bust the biggest club fitting myths.

Stop guessing and let objective data optimize your bag this season.

👉 Visit our website to read the full article!

#SMARTGolfFitness #ClubFitting #TrackmanGolf #GameImprovement #CustomClubs
We are thrilled to introduce the newest addition t We are thrilled to introduce the newest addition to our SMART Golf Northbrook team, Fitness Coach Shane Krummick!

Shane brings an elite medical and biomechanical background to the SMART team. He holds a B.S. in Kinesiology from UIUC (focusing on motor learning and skill acquisition) and a Master’s degree in Athletic Training from Aurora University. He even competed nationally in the National Athletic Training Quiz Bowl! 🎓💡

Currently completing his TPI Level 1 Certification, Shane specializes in athletic training, rehabilitation, and injury assessment. Whether you’re looking to unlock new rotational mobility, build explosive core strength, or play pain-free all season long, Shane’s individualized, data-driven approach is designed to help you move better, feel better, and play better. 📈

🎸 Fun Fact: When he’s not on the floor or out on the course, you can find Shane playing guitar and piano, writing, or recording music in his home studio!

Be sure to say hello and give Shane a warm welcome next time you’re at the Northbrook clubhouse! 👏🔥

#SMARTGolfFitness #MeetTheTeam #GolfFitness #AthleticTraining #NorthShoreGolf
Mark your calendars! From October 23rd – 25th, joi Mark your calendars! From October 23rd – 25th, join the SMART Golf & Fitness team for an exclusive, three-day, all-inclusive retreat at the legendary Ballyhack Golf Club in Roanoke, Virginia.

Perched atop dramatic mountain ridges, Ballyhack is a true bucket-list destination known for its massive rolling fairways, legendary "beastly" bunkers, and panoramic views. This Lester George masterpiece demands everything from your game, physical power, strategy, and creative short-game play.

The All-Inclusive Experience Includes:
⛳️ 4 Rounds of Championship Golf on Ballyhack's rugged, world-class terrain.
⛳️ Forecaddie Fees Covered for all scheduled rounds.
🏨 2 Nights of Luxury On-Site Lodging steps from the clubhouse.
🥩 Full Culinary & Beverage Program (all meals and drinks included!).
🚐 Seamless Airport Transfers to and from the club.
🎁 Exclusive Tee Gifts & Event Prizes.

This retreat is the ultimate reward for your hard work this season. Spend an unforgettable weekend testing your game alongside your SMART coaches and a small group of passionate, like-minded members.

⚠️ Space is strictly limited to ensure an exceptional experience.

👉 Ready to claim your spot? Email us at info@smartgolffitness.com today!

#SMARTGolfFitness #Ballyhack #GolfRetreat #BucketListGolf #BallyhackGolfClub
When you visit a SMART Golf & Fitness clubhouse so When you visit a SMART Golf & Fitness clubhouse soon, you might notice a few new signs hanging on the walls - the SMART Core Values and Company Principles. Over the past few months, our teams from all three clubhouses provided input on their personal and professional core values, as well as what it means to be an employee and a member at SMART. With all of their contributions, the leadership team developed this framework to clearly communicate the SMART experience.

Earn trust. Earn growth. Earn results. 

#SMARTGolfFitness #CoreValues #CompanyPrinciples #SMARTValues #GetBetterGetSMART