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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 28, 2021
October 28, 2021
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • SMART Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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September 22, 2021
September 22, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Should I Walk or Should I Ride?

For the longest time, many daily golfers didn’t have to answer this question.  Walking was the preferred, and in fact, the only method to get around […]
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September 15, 2021
September 15, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Hidden Health Habits

How the Little Things Add Up In Golf In golf fitness, so much of our time and energy goes into making sure the swing is as […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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Step inside the @titleist hitting bay at the Linco Step inside the @titleist hitting bay at the Lincoln Park Clubhouse. 

#smartgolffitness #golftraining #titleistgolf #titleist #golfclubfitting
Happy Labor Day from the SMART Golf & Fitness Team Happy Labor Day from the SMART Golf & Fitness Team! Wishing a happy and restful Labor Day to all of our members, staff, and partners. We hope you're enjoying a well-deserved day off.

Reminder: All of our clubhouses are closed today in observance of the holiday. We will resume normal business hours tomorrow.

Enjoy your day!

#LaborDay #SMARTGolfFitness #HolidayClosure #RestAndRecharge
"Incredibly patient with my very bad habits." 😂👏 "Incredibly patient with my very bad habits." 😂👏

That’s what real development is all about! Unlearning old swing habits takes time, but working with a coach who actually explains the why behind every change makes all the difference.

Shoutout to Mark at Lincoln Park for taking the time to break things down and make the process enjoyable!

#SMARTGolfFitness #CustomerReview #TrustTheProcess #PGAInstruction #GameImprovement
Your post-workout recovery just got an upgrade. ⚡️ Your post-workout recovery just got an upgrade. ⚡️ Meet our September Supplement of the Month: Phorm Protein Milk Shake!

Whether you just finished a heavy training session, finished 18 holes, or need a quick, high-protein snack on the go, this shake makes hitting your nutrition goals effortless.

Why we stocked it in our Pro Shops:
💥 30g Complete Protein to support lean muscle recovery and repair
🥛 Made with Ultra-Filtered Milk for a ultra-smooth, real-milkshake taste
⏱️ Ready to Drink—zero mixing, zero shaker bottles to clean
💪 Packed with Essentials—a great source of Vitamin A, Vitamin D, and Calcium

No chalky texture, no complicated prep. Just cold, delicious, high-quality fuel when your body needs it most.

#SMARTGolfFitness #1stPhorm #SupplementOfTheMonth #ProteinShake #GolfNutrition
Is your junior golfer training like an athlete or Is your junior golfer training like an athlete or just taking golf swing lessons? 🏌️‍♂️🏋️‍♂️

Modern golf demands speed, stability, and athleticism. But too often, young players struggle with swing changes simply because their bodies physically can't perform the movements yet.

Our latest blog breaks down why golf fitness training is the ultimate game-changer for junior development:
⚡️ Building Explosive Speed Safely: How to generate distance through ground force, not forced mechanics.
🛡️ Injury Prevention: Armor the spine, hips, and shoulders against repetitive rotational stress.
📈 Faster Skill Acquisition: Removing physical limitations so swing tweaks actually stick.

Give your junior athlete the foundation they need for long-term success on and off the course.

👉 Visit the website to read the full blog post!

#SMARTGolfFitness #JuniorGolf #GolfFitness #TPI #LongTermAthleticDevelopment
Labor Day Weekend is almost here, which means we w Labor Day Weekend is almost here, which means we will have updated hours at each of our clubhouses for the long weekend!

Lincoln Park
⛳️ Saturday, September 5th - Normal
⛳️ Sunday, September 6th - Appointment Only
⛳️ Monday, September 7th - CLOSED

Lombard
⛳️ Saturday, September 5th - Normal
⛳️ Sunday, September 6th - Normal
⛳️ Monday, September 7th - CLOSED

Northbrook
⛳️ Saturday, September 5th - Normal
⛳️ Sunday, September 6th - CLOSED
⛳️ Monday, September 7th - CLOSED

We will resume normal business hours on Tuesday, September 8th at all of our clubhouses. If you have any questions, contact our team or reach out to your coaches.

#labordayweekend #clubhousehours #smartgolffitness #chicagogolffitness
Comfort zones never built a great golf swing. Rea Comfort zones never built a great golf swing.

Real swing changes feel awkward. Building true speed feels unstable. Stepping up to the tee with a brand-new motion takes guts. But playing safe keeps your handicap exactly where it’s always been.

Don’t be afraid to mis-hit a few shots while building something better. Fail fast, adjust, and keep pushing your boundary.

#SMARTGolfFitness #TrustTheProcess #GrowthMindset #GolfGrind #GameImprovement
High school golfers: if your goal is playing at th High school golfers: if your goal is playing at the college level, training like a weekend player isn't going to cut it. You need a college-level environment, data-driven feedback, and a clear path to get recruited.

Launching September 12th at our Lombard Clubhouse, we are introducing the Elite Performance Program! 🏆

Designed specifically for high school athletes, this program mimics an elite college practice environment in a world-class facility, led by industry-leading PGA instructors and strength coaches.

What’s Included?
🏌️‍♂️ 1 Golf Session / week 
🏋️‍♂️ 1 Fitness Session / week 
🎙️ Monthly College Recruiting & Development Seminar (Live/video interviews & insights from College Coaches, past collegiate standouts, and current touring pros)
👥 6:1 Small Group Ratio for maximum individual attention
📊 Weekly testing & competitions to track your progress under heat

👉 Spots are open! Tap the link in our bio or email info@smartgolffitness.com to secure your athlete's spot today.

#SMARTGolfFitness #ElitePerformance #JuniorGolf #CollegeGolf #GolfRecruiting