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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 28, 2021
October 28, 2021
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • SMART Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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September 22, 2021
September 22, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Should I Walk or Should I Ride?

For the longest time, many daily golfers didn’t have to answer this question.  Walking was the preferred, and in fact, the only method to get around […]
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September 15, 2021
September 15, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Hidden Health Habits

How the Little Things Add Up In Golf In golf fitness, so much of our time and energy goes into making sure the swing is as […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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Today, the entire team at SMART Golf & Fitness pau Today, the entire team at SMART Golf & Fitness pauses to remember and honor the brave men and women who made the ultimate sacrifice in service to our country. Their courage, dedication, and selflessness are the true foundation of the freedoms we enjoy every day.

We are incredibly grateful for their service and the legacy they left behind.

Wishing our entire community a safe, meaningful, and peaceful Memorial Day with family and friends.

#MemorialDay #RememberAndHonor #Gratitude #SMARTGolfFitness #Community
What a day at Kenosha Country Club! ⛳️☀️ A huge th What a day at Kenosha Country Club! ⛳️☀️ A huge thank you to all of our members who joined us for our first official Member Day of the season at Kenosha CC!

We couldn’t have asked for better weather or a better group to tackle this historic Donald Ross masterpiece.

Missed out on this one? Don’t worry, the season is just getting started. Head to the link in our bio to check out the updated Member Events Calendar and secure your spot for our next exclusive outing at The Dunes Club on June 11th! 🗓️

#SMARTGolfFitness #MemberDay #KenoshaCC #DonaldRoss #MidwestGolf @kenoshacountryclub
Memorial Day Weekend is upon us, which means we wi Memorial Day Weekend is upon us, which means we will have updated hours at each of our clubhouses! 

Lincoln Park
⛳️ Saturday, May 23rd - Normal
⛳️ Sunday, May 24th - 8am-12pm
⛳️ Monday, May 25th - CLOSED

Lombard
⛳️ Saturday, May 23rd - Normal
⛳️ Sunday, May 24th - Normal
⛳️ Monday, May 25th - CLOSED

Northbrook
⛳️ Saturday, May 23rd - 8am-12pm
⛳️ Sunday, May 24th - 8am-12pm
⛳️ Monday, May 25th - CLOSED

We will resume normal business hours on Tuesday, May 26th at all of our clubhouses. If you have any questions, contact our team or reach out to your coaches.

#smartgolffitness #clubhouseupdates #memorialdayweekendhours
Think about it: if your running shoes don’t fit, y Think about it: if your running shoes don’t fit, you compensate. Your stride changes, your joints take a beating, and you end up fatigued and injured.

The exact same thing happens on the golf course. When your shaft weight, flex, and kick-point aren’t calibrated to your unique swing dynamics, your body instinctively tries to compensate. You bend your arms, stall your pivot, or change your spine angle just to get the clubface back to square.

The result? Inconsistent strikes, lost distance, and a sore back by the 14th tee.

Stop fighting your equipment. A custom club fitting isn’t just for scratch players looking for a 1% edge, it’s about building a bag that matches your physical capabilities so you can swing freely and efficiently.

Let the data build your bag. Contact us or visit our website to schedule your custom club fitting at SMART Golf & Fitness today! 🖥️⛳️

#SMARTGolfFitness #ClubFitting #GolfData #TrackmanGolf #GolfShafts
Hard work meets the winner's circle! 🏆 Huge congr Hard work meets the winner's circle! 🏆

Huge congratulations to SMART member Mayan C. for sharing individual medalist honors at the Findlay Spring Invitational! After a dedicated winter break spent grinding on her game, Mayan hit the ground running this spring, firing rounds of 73 and 75 to finish tied for 1st place.

Mayan has been a part of the SMART community since June 2023, and seeing her sophomore season take off like this is a testament to her commitment and the coaching of Eric Martin and Drew Hunniford.

We are so proud of your journey, Mayan! Keep leading the way for the UMSL Tritons! 🔱⛳️

#SMARTGolf #MemberSpotlight #CollegeGolf #UMSLTritons #StudentAthlete @mayancovarrubias
When it comes to golf, we’re quick to invest in th When it comes to golf, we’re quick to invest in the latest equipment, the newest driver, the highest-tech ball, or the trendiest gear. But the most important piece of equipment you will ever own isn’t in your bag.

It’s your body.

A membership at SMART Golf & Fitness isn’t just an investment in a lower handicap; it’s an investment in your health, your mobility, your enjoyment of the game, and your longevity on and off the course.

When you join SMART, you aren’t just getting access to hitting bays. You’re unlocking a completely integrated ecosystem where PGA Professionals and expert fitness trainers build a customized plan around your specific anatomy, biomechanics, and goals.

You don’t just want to play well this weekend, you want to play well for the next twenty years. Stop buying quick fixes and start investing in a proven process that delivers real, lasting results.

Ready to make the commitment? Tap the link in our bio to book your initial Performance Assessment and see what your game is truly capable of.

#SMARTGolfFitness #GolfMembership #InvestInYourself #GolfFitness #ChicagoGolf
MAY GIVEAWAY: Unlock Your Peak Performance! 💪 This MAY GIVEAWAY: Unlock Your Peak Performance! 💪 This month, our focus is on Injury Prevention and Endurance, the two most critical factors for staying sharp from the first tee to the 18th green. To help you kick off the season with a body that’s built to last, we are giving away a FREE Muscle Activation Techniques (MAT) Session!

Why MAT?
Golf is a game of repetition and explosive power. Over time, imbalances can lead to those nagging aches in your back, hips, and elbows that sideline your progress. MAT isn’t just about treating pain; it’s about identifying the "why" behind it. By jumpstarting your nervous system and ensuring your muscles are properly prepared to protect your joints, MAT helps you build the stability and postural endurance needed to finish your round as strong as you started.

How to Enter:
1️⃣ Like this post.
2️⃣ Follow @SMARTGolfFitness.
3️⃣ Tag a golf buddy who needs a little help with their "back nine fade" in the comments below! (Each tag = 1 entry).
4️⃣ Visit the link in bio to complete our 3-second entry form! 

Bonus Entry: Share this post to your story and tag us!

Stop "pushing through" the pain and start training your body to move more efficiently. Whether you're looking to prevent a future injury or simply want to feel better every day, this is your chance to experience the SMART difference firsthand.

Winner will be selected and contacted after June 1st. Good luck!

#SMARTGolfFitness #MuscleActivationTechniques #InjuryPrevention #GolfEndurance #ChicagoFitness #GolfInjury #MATSpecialist
We are thrilled to introduce Drayton, an excellent We are thrilled to introduce Drayton, an excellent addition to the SMART Golf & Fitness coaching team!

Drayton joins us from the prestigious PGA Golf Management program at Ferris State University, where he also competed as a member of the men’s golf team. Currently serving as a teaching intern, Drayton is on track to earn his PGA membership this May.

Drayton believes in a “player-first” approach. He doesn’t believe in a one-size-fits-all swing; instead, he works with each student to understand their unique game and create a clear, effective strategy for improvement.

By combining his collegiate playing experience with a deep understanding of the “how” and “why” behind every shot, Drayton helps golfers of all levels find more consistency and joy in their game. He is passionate about helping every player reach their full potential, both on and off the course.

Ready to get a fresh perspective on your game? Say hello to Drayton next time you’re in the clubhouse or tap the link in our bio to become a member!

#SMARTGolfFitness #MeetTheTeam #PGAManagement #FerrisStateGolf #GolfInstruction