• Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
SCHEDULE ASSESSMENT
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • Reviews
  • SMART Golf News
  • What Separates Us
  • All
  • assessment
  • callaway
  • callaway golf
  • chicago cryospa
  • club fitting
  • club head speed
  • club speed
  • clubhouse
  • cryotherapy
  • deep sports massage
  • demo day
  • expansion
  • fascial stretch therapy
  • fitness
  • golf
  • golf ball flight
  • golf club
  • golf club fitting
  • golf clubs
  • Golf fitness
  • golf swing
  • Golf Training
  • golfing
  • health
  • healthy habits
  • ping
  • ping golf clubs
  • practice
  • simulator golf
  • simulator golf tournament
  • sports massage
  • sun protection
  • sun protection tips
  • titleist
  • titleist golf clubs
  • training
  • All
  • SMART Golf
January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
Do you like it?0
Read more
December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
Do you like it?0
Read more
November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
Do you like it?0
Read more
November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
Do you like it?0
Read more
November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
Do you like it?0
Read more
October 28, 2021
October 28, 2021
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
Do you like it?0
Read more
October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • SMART Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
Do you like it?0
Read more
September 22, 2021
September 22, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Should I Walk or Should I Ride?

For the longest time, many daily golfers didn’t have to answer this question.  Walking was the preferred, and in fact, the only method to get around […]
Do you like it?0
Read more
September 15, 2021
September 15, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Hidden Health Habits

How the Little Things Add Up In Golf In golf fitness, so much of our time and energy goes into making sure the swing is as […]
Do you like it?2
Read more
Load more

SUBSCRIBE

TO RECEIVE THE LATEST NEWS, UPDATES, & OFFERS

  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

Facebook Instagram Tiktok Youtube X-twitter Linkedin-in

©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

🍾 Counting Down to the New Year... and Waiting for 🍾 Counting Down to the New Year... and Waiting for the Ball to Drop! ⛳️ Forget the Times Square ball—we're just hoping the golf ball finds the bottom of the cup! 🤣

Wishing you all a Happy New Year! May 2026 bring you less three-putts, more birdies, and plenty of perfectly dropped balls. Cheers to a prosperous and low-scoring year ahead! 🥂

#HappyNewYear #2026Goals #GolfHumor #BallDrop #SMARTGolfFitness #SeeYouInTheHole
Calling All Competitors! 📣⛳️ The Lincoln Park Matc Calling All Competitors! 📣⛳️ The Lincoln Park Match Play Tournament is teeing off soon! 16 teams. 2-person best ball. 3 guaranteed rounds of competitive indoor golf.

Whether you have a partner or need us to find you one, this is your chance to test your game this winter.

Mark Your Calendars: 
⏰ January 9th: Registration Closes 
⏰ February 13th: Seeding Rounds Complete 
⏰ March 20th: Championship Match

Entry is $200/team. Spots fill fast, so don’t wait!

👉 Sign up at the link in bio!
📧 Questions? Reach out to Kevin@smartgolffitness.com

#GolfComp #ChicagoAthletes #IndoorGolf #TrackmanGolf #SMARTGolf #LincolnPark
Is your body "firing" on all cylinders? ⚡️ Ever fe Is your body "firing" on all cylinders? ⚡️ Ever feel like a certain muscle is just "tight" no matter how much you stretch? It might not be tight—it might be inactive. At SMART Golf & Fitness, we use Muscle Activation Techniques (MAT) to identify and correct muscular imbalances. Think of it like checking the battery cables in your car; if the connection is loose, the engine won't start. MAT resets the communication between your brain and your muscles, ensuring everything is "turned on" and ready to perform.

Benefits of MAT:
✅ Increased range of motion
✅ Improved joint stability
✅ Reduced aches and pains
✅ Faster recovery

Stop stretching a problem that needs activation. Ask your coach about MAT during your next visit!

#MuscleActivation #MAT #GolfFitness #Recovery #InjuryPrevention #SMARTGolfFitness #BodyMechanics
Stop guessing and start hitting it pure. If you’ve Stop guessing and start hitting it pure. If you’ve been waiting for a reason to upgrade your bag, this is your sign to schedule a club fitting. At SMART Golf & Fitness, our professional club fitting process uses industry-leading technology to ensure your equipment is working with your swing, not against it.

A custom fitting can help you: 
✅ Increase total distance 🚀 
✅ Tighten shot dispersion 🎯 
✅ Improve confidence over every ball 🧠

Start 2026 with the gear your game deserves. Schedule your fitting at any of our three clubhouse locations today!

#NewYearNewClubs #ClubFitting #SMARTGolfFitness #CustomFit #GolfGear #2026Goals #ChicagoGolf #TrackMan #GolfTech
Ready to get to work on your golf & fitness game? Ready to get to work on your golf & fitness game? SMART Golf & Fitness is where you need to be.

Contact us today to learn about becoming a member at Chicago’s premier golf & fitness training facilities!

#smartgolffitness #golffitness #golffitnesstraining
Happy Holidays & Cheers to a Prosperous New Year! Happy Holidays & Cheers to a Prosperous New Year! 🥂✨ From the entire team at SMART Golf & Fitness Instruction, we wish you a joyous and restful holiday season!

Thank you for being part of the SMART community this year. We look forward to helping you achieve your biggest golf and fitness goals in 2026.

May your holidays be bright and your new year be prosperous (and full of lower scores)!

#HappyHolidays #HappyNewYear #SMARTGolfFitness #Prosperous2026 #GolfLife
Use the Winter to Lock in Your Gains ❄️⛳️ “I have Use the Winter to Lock in Your Gains ❄️⛳️

“I have used the winter months to lock in swing changes.”

This is exactly why we do what we do! Our members know that the off-season isn't for time off; it’s for methodical, strategic improvement. Whether it’s weekly golf lessons or strength programs tailored to your specific swing movements, the SMART approach is designed to get you results that last.

A huge thank you to Brad for the kind words! Ready to make 2026 your best season yet?

#SMARTGolfFitness #WinterTraining #GolfInstruction #MemberReview #GolfFitness
The Holiday Season is upon us, which means we will The Holiday Season is upon us, which means we will have updated hours at each of our clubhouses! ❄️

Lincoln Park 
⛳️ Tuesday, December 23rd - Normal
⛳️ Wednesday, December 24th - CLOSED
⛳️ Thursday, December 25th - CLOSED
⛳️ Friday, December 26th - 12pm-6pm
⛳️ Saturday, December 27th - Normal
⛳️ Sunday, December 28th - Normal
⛳️ Wednesday, December 31st - 7am-3pm
⛳️ Thursday, January 1st - CLOSED
⛳️ Friday, January 2nd - Normal

Lombard
⛳️ Tuesday, December 23rd - Normal
⛳️ Wednesday, December 24th - 7am-2pm
⛳️ Thursday, December 25th - CLOSED
⛳️ Friday, December 26th - Normal
⛳️ Saturday, December 27th - Normal
⛳️ Sunday, December 28th - Normal
⛳️ Wednesday, December 31st - 7am-5pm
⛳️ Thursday, January 1st - CLOSED
⛳️ Friday, January 2nd - Normal

Northbrook
⛳️ Tuesday, December 23rd - Normal
⛳️ Wednesday, December 24th - 8am-2pm
⛳️ Thursday, December 25th - CLOSED
⛳️ Friday, December 26th - CLOSED
⛳️ Saturday, December 27th - 8am-12pm
⛳️ Sunday, December 28th - Normal
⛳️ Wednesday, December 31st - 7am-5pm
⛳️ Thursday, January 1st - By Appointment Only
⛳️ Friday, January 2nd - Normal

We will resume normal business hours on Friday, January 2nd at all of our clubhouses. If you have any questions, contact our team or reach out to your coaches. 

#smartgolffitness #clubhouseupdates #holidayhours