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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 28, 2021
October 28, 2021
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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P: 630.519.3242

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Between long summer days on the course and intense Between long summer days on the course and intense sessions on the training floor, keeping your body properly fueled is the only way to maintain your endurance and prevent the "back nine fade." That’s why our June Supplement of the Month is the 1st Phorm Level-1 Bar!

Let's be honest: most protein bars taste like cardboard or are packed with so much sugar they might as well be candy bars. The Level-1 Bar is different. It’s formulated to deliver premium, high-quality nutrition without sacrificing taste or texture.

Why it’s a game-changer for your routine: 
💪🏼 Low-Temperature Baked: This unique process keeps the protein ultra-smooth, easily digestible, and incredibly delicious, no chalky aftertaste here.
💪🏼 20g of High-Quality Protein: Loaded with a premium whey isolate to feed your muscles over time, making it the perfect post-workout recovery snack or an easy meal replacement when you’re on the move.
💪🏼 On-the-Course Convenience: Throw a couple into your golf bag to keep your energy levels steady and your focus sharp through all 18 holes.

Stop settling for low-quality snacks that leave you crashing by the 14th tee. Grab a 1st Phorm Level-1 Bar from your coaches the next time you’re in the clubhouse and fuel your game the right way!

#SMARTGolfFitness #SupplementOfTheMonth #1stPhorm #Level1Bar #GolfNutrition
Think data is only for your driver? Think again. 📉 Think data is only for your driver? Think again. 📉🏌️‍♂️ When most golfers talk about data and metrics, they’re thinking about clubhead speed, spin rates, and crushing 300-yard carries on the Trackman. But the hard truth of the scorecard is that roughly 40% of your shots are made with your putter.

If you're trying to lower your handicap without putting your short game under the microscope, you are leaving strokes on the green.

That’s why we integrated the Putt Deck into our training facilities. Stop guessing your mechanics on a basic, static green and letting "feel" lie to you. It's time to let objective data build your confidence from the inside out.

👉 Tap the link in our bio to read our latest blog post, "The Technology Behind Your Putt: Mastering the Putt Deck," and learn how to optimize your roll this season!

#SMARTGolfFitness #PuttDeck #ShortGame #GolfTechnology #PuttingDrills
The outdoor golf season is in full swing, which me The outdoor golf season is in full swing, which means your body is taking on a lot of repetitive, high-velocity strain. If you’re already noticing a little morning stiffness or that familiar lower back ache by the 14th tee, your body is trying to tell you something.

Enter Muscle Activation Techniques (MAT); our secret weapon for injury prevention.

Golf injuries rarely happen out of nowhere. Usually, they’re the result of muscular imbalances. When certain muscles stop firing correctly due to stress or overuse, other muscles have to overcompensate to protect your joints. This leads to tightness, restricted swing rotation, and eventually, pain.

MAT acts like a reset button for your nervous system. By identifying and jumpstarting those non-firing muscles, it restores proper joint stability, improves your range of motion, and builds the muscular endurance you need to swing hard from the 1st tee to the 18th green.

Don't wait for a nagging ache to turn into a season-ending injury. 

🚨 MAY GIVEAWAY REMINDER: There is still time to kickstart your recovery on us. We are giving away a FREE Muscle Activation Techniques (MAT) Session to help you stay durable on the course through the end of the month.

How to enter:
👉 Head to the link in our bio to submit your entry on our official giveaway page before the month ends!

#SMARTGolfFitness #MuscleActivationTechniques #InjuryPrevention #GolfFitness #PlayPainFree
If your weekend plans, your early mornings, your g If your weekend plans, your early mornings, your gym routines, and your entire mental bandwidth are currently being held hostage by a little white dimpled ball...you are not alone.

It’s not a hobby. It’s a full-time commitment to chasing 15 more yards of carry, obsessing over your weight transfer, and letting Trackman data dictate your mood for the week.

We don’t judge. In fact, we built an entire facility for people exactly like us. Welcome to the club. 🤝👀

Tag a buddy who needs to stop calling golf a “hobby” and just admit they’re consumed.

#SMARTGolfFitness #GolfObsessed #GolfLife #GolfAddict #TrackmanGolf
Walk the Fairways of Major Championship History. O Walk the Fairways of Major Championship History. On Friday, July 17th, we are heading to one of the most storied venues in American golf: Olympia Fields Country Club. Known for its towering oaks, deep ravines, and a clubhouse that is an architectural masterpiece, Olympia Fields has played host to U.S. Opens, PGA Championships, and the BMW Championship.

This is your opportunity to test your game on a championship layout that has challenged the greatest players in the world. As part of our summer series, we’ve curated an all-inclusive day that brings the “Major” experience to the SMART community.

Your all-inclusive experience includes 18 holes of Championship Golf on a world-class, private layout designed to test every facet of your game.

As one of our most anticipated dates of the year, spots will fill up extremely fast. Registration is on a first-come, first-served basis. Contact your coaches or email info@smartgolffitness.com for more information.

Step into the history books. From the iconic clock tower to the challenging North Course greens, a day at Olympia Fields is a rite of passage for any Chicago golfer. Join us for a day of elite competition and unparalleled camaraderie. 

#SMARTGolfFitness #MemberDay #OlympiaFieldsCountryClub #SummerGolf #SMARTGolf
Most golfers don’t struggle because they need anot Most golfers don’t struggle because they need another swing tip.

They struggle because the root cause of their swing pattern was never addressed.

At SMART Golf, we don’t believe in quick fixes or one-size-fits-all instruction. We develop golfers by understanding the athlete first; movement, mobility, timing, strength, and the pattern that shapes every swing.

Our goal isn’t just to help you swing better today.

It’s to build a swing you can trust for years.

Realistic goals. Consistent progress. Better golfers every day.

🏌️‍♂️ 💪 Train with purpose. Develop with SMART.

#GolfPerformance #GolfTraining #GolfInstruction #GolfSwing #GolfFitness
Today, the entire team at SMART Golf & Fitness pau Today, the entire team at SMART Golf & Fitness pauses to remember and honor the brave men and women who made the ultimate sacrifice in service to our country. Their courage, dedication, and selflessness are the true foundation of the freedoms we enjoy every day.

We are incredibly grateful for their service and the legacy they left behind.

Wishing our entire community a safe, meaningful, and peaceful Memorial Day with family and friends.

#MemorialDay #RememberAndHonor #Gratitude #SMARTGolfFitness #Community
What a day at Kenosha Country Club! ⛳️☀️ A huge th What a day at Kenosha Country Club! ⛳️☀️ A huge thank you to all of our members who joined us for our first official Member Day of the season at Kenosha CC!

We couldn’t have asked for better weather or a better group to tackle this historic Donald Ross masterpiece.

Missed out on this one? Don’t worry, the season is just getting started. Head to the link in our bio to check out the updated Member Events Calendar and secure your spot for our next exclusive outing at The Dunes Club on June 11th! 🗓️

#SMARTGolfFitness #MemberDay #KenoshaCC #DonaldRoss #MidwestGolf @kenoshacountryclub