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February 15, 2022
February 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

What’s In a Foot?

There are 26 bones in each foot.  There are 206 bones in the entire human body.  This means a quarter (52) of the bones in your […]
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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 28, 2021
October 28, 2021
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • SMART Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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October 7, 2021
October 7, 2021
Categories
  • Golf Instruction
  • SMART Golf News

What Happens During a Club Fitting?

Here’s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Let’s pull back the curtains and cover what […]
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545 South Waukegan Road, Northbrook IL 60062

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The most expensive club in your bag isn’t the one The most expensive club in your bag isn’t the one that cost the most... 💸

It’s the $600 driver sitting in your bag right now that doesn’t actually fit your swing.

Most golfers think buying the “latest and greatest” off the rack is the shortcut to more distance. But if the loft, shaft flex, and swing weight aren’t optimized for your unique delivery, you’re just paying a premium to keep hitting it into the trees. 🌲🏌️‍♂️

At SMART Golf & Fitness, we don’t guess. We use Trackman data to ensure every club is an investment in your performance, not just a line item on your credit card statement.

Stop wasting money on marketing. Start investing in your game.

#clubfitting #golffitting #smartgolffitness #customclubs #chicagogolf
Win $100 Toward Your Best Season Ever! ⛳️⚡️ Statis Win $100 Toward Your Best Season Ever! ⛳️⚡️ Statistically, January 15th is the day most New Year’s resolutions start to fade. We’re not letting that happen to your golf game.

To help you stay committed to your 2026 goals, we’re giving away a $100 SMART Membership Gift Card! Whether you want to finally fix that slice, gain 10 yards of carry, or start a professional strength routine, this is your sign to get started.

How to Enter: 
1️⃣ Click the link in our bio and fill out our 10-second entry form
2️⃣ Tag a friend in the comments
3️⃣ Follow @smartgolffitness

📅 Deadline: January 31st

Stop wishing for a better score and start building a better process. Tap the link in our bio to enter now! 🔗

#SMARTStart #GolfGiveaway #NewYearNewGolf #SMARTGolfFitness #ChicagoGolf #GolfTraining #Trackman #ProcessOverOutcome
🍀 10 YEARS OF SMARTCUP: DESTINATION NORTHERN IRELA 🍀 10 YEARS OF SMARTCUP: DESTINATION NORTHERN IRELAND 🍀

For our 10th anniversary, we aren't just taking a trip—we’re making a pilgrimage. We are headed to the rugged coast of Northern Ireland for the most ambitious SMARTCUP in our history!

From September 22–26, 2026, join us for 5 rounds of world-class golf, including three rounds at the legendary Royal County Down—consistently ranked as the #1 course in the entire world.

The Experience: 
📍 4 Nights at the 5-Star Slieve Donard 
⛳️ Golf at Portmarnock, Ardglass, & Royal County Down 
🍻 Guinness Storehouse Tour in Dublin 
🍳 Daily Full Irish Breakfasts & Elite Dinners 
🚐 Luxury Coach & Full-time Driver

This is the ultimate test of golf in one of the most beautiful places on Earth. Space is strictly limited—don't miss your chance to be part of the 10th Anniversary legacy.

🔗 Link in bio for full details and registration!

#SMARTCUP #NorthernIrelandGolf #RoyalCountyDown #GolfTravel #BucketListGolf #SMARTGolfFitness #10thAnniversary @portmarnockgolfclub @royalcountydowngc @ardglassgolf @ardglassgolfclub
Matt R. is the literal definition of "Showing Up a Matt R. is the literal definition of "Showing Up and Leveling Up." Since joining SMART Golf & Fitness, Matt has been stacking strength like it’s his full-time job—and the results speak for themselves.

The Transformation: Matt didn’t just hit new PRs; he literally outgrew his wardrobe. New suits, new shirts, new pants—when you’re moving weight that used to feel out of reach, your old clothes just don't cut it anymore!

The Payoff: 
⛳️ On the Course: Significant gains in club speed and distance. More power, more control, more confidence.
💪 For the Body: Matt is now training and living pain-free. No more nagging knees or cranky shoulders—just smooth, strong, confident movement.

Matt’s progress is the perfect example of what happens when effort meets intention. Congratulations on the massive gains, Matt!

#MemberSpotlight #StrengthAndConditioning #GolfFitness #Transformation #PainFree #SMARTGolf #ChicagoFitness
Ready to level up in 2026? Here are 3 reasons to Ready to level up in 2026? 

Here are 3 reasons to join the SMART Golf & Fitness family: 

1️⃣ Expert Instruction 

2️⃣ Golf-Specific Fitness 

3️⃣ An Unbeatable Community

This is your year to play your best golf. Click the link in our bio to learn more about membership! 🔗

#GolfLife #ChicagoFitness #Trackman #GolfTraining #SMARTGolf
Is Pain Holding Your Game Back? 🛑🏌️ "MAT is a phe Is Pain Holding Your Game Back? 🛑🏌️

"MAT is a phenomenal fix for body aches and pains. Jenn is an amazing therapist and knows the program extremely well. I highly recommend you give this treatment an opportunity." - Dan C.

Muscle Activation Techniques (MAT) is often the "missing link" for golfers struggling with nagging injuries or restricted movement. By identifying which muscles aren't "firing" correctly, Jenny helps our members move better, play longer, and live pain-free.

Ready to see what a "phenomenal fix" feels like? Book a MAT session and get your body back on track for the 2026 season!

#MuscleActivation #MAT #PainFreeGolf #Recovery #SMARTGolfFitness #MemberReview #GolfHealth
Stop setting goals you can’t control. 🛑⛳️ "I want Stop setting goals you can’t control. 🛑⛳️

"I want to break 90." "I want to fix my slice." "I want to gain 10 yards."

Here’s the hard truth: those aren’t goals. Those are results. When you only focus on the outcome, you ignore the very things that produce it. If you want to move the needle in 2026, you have to stop staring at the scorecard and start obsessing over your process. 

The Shift: 
❌ Result: Break 90. 
✅ Process: Commit to 20 minutes of short-game drills before every simulator session.

Watch the full video to learn why your "New Year’s Resolutions" might be holding your game back—and how SMART Golf & Fitness can help you build a roadmap that actually works.

#GolfTips #ProcessOverOutcome #MentalGame #SMARTGolfFitness #GolfInstruction #Trackman #GoalSetting #2026Golf
Saturday Night Football at SMART! 🏈 Looking for Saturday Night Football at SMART! 🏈 

Looking for a spot to watch the game? We’re opening up the Northbrook Clubhouse for a Bears vs. Packers Watch Party!

This is a great chance to hang out with the SMART community, bring some friends, and enjoy the game in a relaxed environment. We’ll have the game on from 7 PM to 10 PM.

What you need to know: 
✅ Guests are welcome: The more the merrier. 
✅ BYO Everything: Pack your cooler with your favorite drinks and grab some takeout to bring along.

📣 Come for the game, stay for the company. 

See you Saturday night!

#MemberSocial #GolfCommunity #PackersBears #Northbrook #SMARTGolf #FootballSeason