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February 15, 2022
February 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

What’s In a Foot?

There are 26 bones in each foot.  There are 206 bones in the entire human body.  This means a quarter (52) of the bones in your […]
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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 28, 2021
October 28, 2021
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • SMART Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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October 7, 2021
October 7, 2021
Categories
  • Golf Instruction
  • SMART Golf News

What Happens During a Club Fitting?

Here’s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Let’s pull back the curtains and cover what […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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Are you ready to move the needle? 📈⛳️ We love this Are you ready to move the needle? 📈⛳️ We love this feedback because it highlights exactly what we do: we provide the roadmap, but you bring the commitment. At SMART Golf & Fitness, we aren't interested in "quick fixes" that disappear by the weekend. We are interested in building better athletes and better golfers through a proven, integrated process.

Are you ready to make 2026 the year you finally commit to your game?

🔗 Click the link in our bio to book your initial assessment and let's get to work.

#SMARTGolfFitness #GolfImprovement #Commitment #ChicagoGolf #GolfTraining #Trackman #GolfFitness #AthleteMindset
Want to add 10, 15, or 20 yards to your drive? It Want to add 10, 15, or 20 yards to your drive? It takes more than just practice swings. To become a truly elite golfer, you have to build the engine behind the movement.

At SMART, we’ve perfected the integration between golf-specific skills and high-performance fitness. We don’t just train golfers; we build athletes. 

Here is how our dual-threat approach works:
💪 In the Gym: This is where we build your general physical qualities. We’re talking raw strength, explosive power, lightning speed, and the mobility required to maintain a full range of motion without injury.
🏌️‍♂️ In the Hitting Bay: This is where the skill happens. We take that new strength and mobility and apply it to your swing mechanics. This is the lab where you refine your touch, accuracy, and specific golf skills.

When you bridge the gap between fitness and the fairway, you don't just play better, you play stronger, longer.

Ready to see what integrated training can do for your handicap? Let’s get to work.

#SMARTTraining #GolfFitness #PowerSpeedStrength #GolfSwing #MadisonFitness #IntegratedTraining #GolfLife #StrongerGame
Tastes like a cheat meal, works like a pro-athlete Tastes like a cheat meal, works like a pro-athlete’s recovery. 🍫💪

We’re featuring @slatemilk as our Supplement of the Month for February! With up to 42g of protein, 0g added sugar, and 100% lactose-free goodness, it’s the ultimate grab-and-go fuel for your busiest days. No chalky powder, no blender needed—just crack a cold can and crush your goals. You can find them at each of our locations in our grab-n-go supplement areas. ⚡️

Stop by the front desk to grab yours! #SlateMilk #ProteinOnTheGo #LactoseFree #FitnessFuel #SupplementOfTheMonth @slatemilk
Increasing speed and distance is a byproduct of a Increasing speed and distance is a byproduct of a better process. 📉⚡️

If you want to move the needle on your clubhead speed, you have to train the athlete behind the club. You can't fire a cannon from a canoe, speed requires a foundation of strength and stability.

Our new blog post dives into the "why" behind speed and power training, featuring three movements that target:
✅ Ground Reaction Force 
✅ Upper/Lower Body Separation 
✅ Anti-Rotational Stability

Don’t just wish for more distance in 2026. Build the habits that make it inevitable.

Read the full post on our website! 🔗

#FunctionalFitness #GolfPerformance #SpeedTraining #SMARTGolf #LincolnPark #Northbrook #Lombard #AthleteDevelopment
Work hard, play harder. 🕹️⚡️ The SMART team traded Work hard, play harder. 🕹️⚡️ The SMART team traded the gym and the hitting bays for some high-score chasing at Elston Electric! 👾

We gathered the crew at this awesome adult arcade to celebrate a massive 2025. It was a year of growth, PRs, and incredible wins for our athletes, and we couldn’t have done it without this dedicated team.

But as much as we love looking back, we’re even more hyped for 2026. We’ve got big goals, new milestones to hit, and the best team in the game to make it happen. 🚀

Cheers to the wins of last year and the momentum of the next!

#TeamSMART #ElstonElectric #WorkHardPlayHard #TeamOuting #2026Vision @elstonelectric
The next generation of short-game precision has ar The next generation of short-game precision has arrived at SMART. The new Titleist Vokey Design SM11 wedges are officially available for custom fittings and demos at all three of our clubhouses!

Book your wedge fitting today and start sticking it close. 🏌️⛳️

#smartgolffitness @titleist @vokeywedges #titleistgolf #titleistvokey #wedgefitting #wedges
Have you checked out the new look in Lombard? 👀⛳️ Have you checked out the new look in Lombard? 👀⛳️ We’ve officially leveled up! 

If you haven't been in lately, you’re missing out on: 
✅ 3 Brand-New Hitting Bays (More space to dial in your swing!) 
✅ PuttDeck Technology (The ultimate tool for short-game precision)

The Lombard Clubhouse is bigger, better, and ready for your 2026 season. Have you had a chance to test out the new tech yet? Let us know what you think in the comments! 👇 

#SMARTGolFitness #LombardClubhouse #Expansion
Golf is a game of sequencing; if one muscle is "of Golf is a game of sequencing; if one muscle is "off," the whole sequence breaks. 

Your golf swing is a high-performance engine. If your glutes or core aren't "firing" because of past injuries or long hours at a desk, your swing speed will drop, no matter how hard you practice. MAT is the "tune-up" that ensures every muscle is communicating with the nervous system.

#MuscleActivationTechniques #MATSession #SMARTGolfFitness