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February 15, 2022
February 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

What’s In a Foot?

There are 26 bones in each foot.  There are 206 bones in the entire human body.  This means a quarter (52) of the bones in your […]
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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 28, 2021
October 28, 2021
Categories
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  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • SMART Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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October 7, 2021
October 7, 2021
Categories
  • Golf Instruction
  • SMART Golf News

What Happens During a Club Fitting?

Here’s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Let’s pull back the curtains and cover what […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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Have you checked out the new look in Lombard? 👀⛳️ Have you checked out the new look in Lombard? 👀⛳️ We’ve officially leveled up! 

If you haven't been in lately, you’re missing out on: 
✅ 3 Brand-New Hitting Bays (More space to dial in your swing!) 
✅ PuttDeck Technology (The ultimate tool for short-game precision)

The Lombard Clubhouse is bigger, better, and ready for your 2026 season. Have you had a chance to test out the new tech yet? Let us know what you think in the comments! 👇 

#SMARTGolFitness #LombardClubhouse #Expansion
Golf is a game of sequencing; if one muscle is "of Golf is a game of sequencing; if one muscle is "off," the whole sequence breaks. 

Your golf swing is a high-performance engine. If your glutes or core aren't "firing" because of past injuries or long hours at a desk, your swing speed will drop, no matter how hard you practice. MAT is the "tune-up" that ensures every muscle is communicating with the nervous system.

#MuscleActivationTechniques #MATSession #SMARTGolfFitness
Gear that matches your goals. ⛳️ At SMART Golf & F Gear that matches your goals. ⛳️ At SMART Golf & Fitness, we don’t just stock "stuff." Every item in our pro shop is hand-selected by our coaches and fitters to ensure it meets the standard of a serious golfer.

From high-performance apparel that moves with your swing to the latest tech and accessories, we’ve curated a shop that supports your process from the simulator to the first tee.

Don’t just play the game, look and feel like an athlete while you do it.

#ProShop #GolfStyle #SMARTGolfFitness #GolfGear #ChicagoGolf #LookGoodPlayGood #GolfApparel
It’s not about where you start, it’s about how you It’s not about where you start, it’s about how you train. 🏌️💪 In March 2025, Miles was a total beginner. Today, he’s a true golfer.

The journey from "never picked up a club" to consistently breaking 100 in less than a year is a huge achievement. Miles didn't look for shortcuts; he leaned into the process. By committing to a routine of twice-weekly practice and disciplined strength training, he’s built a swing—and a game—that is built to last.

His attitude is what sets him apart. Miles shows up every day ready to work, listen, and improve.

Congratulations on the incredible progress, Miles! We can’t wait to see what your 2026 season looks like.

#GolfLife #BeginnerGolf #Consistency #SMARTGolf #LincolnPark #FitnessJourney #MemberSpotlight
You can’t out-swing a physical limitation. 🛑 It’s You can’t out-swing a physical limitation. 🛑

It’s the hard truth of the game: If your hips are tight or your core is weak, your brain will “brake” your swing to protect your body. That’s why the secret to a 300-yard drive is found right here in the gym. 🏋️‍♂️⛳️

We use golf-specific fitness and Muscle Activation Techniques (MAT) to remove those “brakes,” allowing you to swing faster, harder, and, most importantly, pain-free.

Don’t just play golf. Be a golf athlete.

#SMARTGolf #golffitness #fitnessforgolf #golferswholift #chicagogolffitness
March in the Sandhills? Say no more. 🏌️ Join us March in the Sandhills? Say no more. 🏌️ 

Join us for the 4-Person Team Championship at Dormie Club. 
⛳️ When: March 7–9, 2026 
⛳️ Where: West End, NC 
⛳️ The Deal: 4 Rounds of golf + all meals + select beverages + tee gifts. 

Saturday is for practice, Sunday is for the 36-hole grind, and Monday is for the Final Round and the Awards Lunch. 🏆

⚠️ DEADLINE ALERT: Spots are limited and filling fast. All entry fees are due by January 31st to confirm your position.

Visit our website for the full itinerary or email us at info@smartgolffitness.com to register today!

#SMARTGolf #DormieNetwork #NCGolf #GolfTournament #TeamGolf #SpringGolf
The most expensive club in your bag isn’t the one The most expensive club in your bag isn’t the one that cost the most... 💸

It’s the $600 driver sitting in your bag right now that doesn’t actually fit your swing.

Most golfers think buying the “latest and greatest” off the rack is the shortcut to more distance. But if the loft, shaft flex, and swing weight aren’t optimized for your unique delivery, you’re just paying a premium to keep hitting it into the trees. 🌲🏌️‍♂️

At SMART Golf & Fitness, we don’t guess. We use Trackman data to ensure every club is an investment in your performance, not just a line item on your credit card statement.

Stop wasting money on marketing. Start investing in your game.

#clubfitting #golffitting #smartgolffitness #customclubs #chicagogolf
Win $100 Toward Your Best Season Ever! ⛳️⚡️ Statis Win $100 Toward Your Best Season Ever! ⛳️⚡️ Statistically, January 15th is the day most New Year’s resolutions start to fade. We’re not letting that happen to your golf game.

To help you stay committed to your 2026 goals, we’re giving away a $100 SMART Membership Gift Card! Whether you want to finally fix that slice, gain 10 yards of carry, or start a professional strength routine, this is your sign to get started.

How to Enter: 
1️⃣ Click the link in our bio and fill out our 10-second entry form
2️⃣ Tag a friend in the comments
3️⃣ Follow @smartgolffitness

📅 Deadline: January 31st

Stop wishing for a better score and start building a better process. Tap the link in our bio to enter now! 🔗

#SMARTStart #GolfGiveaway #NewYearNewGolf #SMARTGolfFitness #ChicagoGolf #GolfTraining #Trackman #ProcessOverOutcome