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February 15, 2022
February 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

What’s In a Foot?

There are 26 bones in each foot.  There are 206 bones in the entire human body.  This means a quarter (52) of the bones in your […]
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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • SMART Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • SMART Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 28, 2021
October 28, 2021
Categories
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  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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October 21, 2021
October 21, 2021
Categories
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  • SMART Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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October 7, 2021
October 7, 2021
Categories
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  • SMART Golf News

What Happens During a Club Fitting?

Here’s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Let’s pull back the curtains and cover what […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

Ready to get to work on your golf & fitness game? Ready to get to work on your golf & fitness game? SMART Golf & Fitness is where you need to be.

Contact us today to learn about becoming a member at Chicago’s premier golf & fitness training facilities!

#smartgolffitness #golffitness #golffitnesstraining
Happy Holidays & Cheers to a Prosperous New Year! Happy Holidays & Cheers to a Prosperous New Year! 🥂✨ From the entire team at SMART Golf & Fitness Instruction, we wish you a joyous and restful holiday season!

Thank you for being part of the SMART community this year. We look forward to helping you achieve your biggest golf and fitness goals in 2026.

May your holidays be bright and your new year be prosperous (and full of lower scores)!

#HappyHolidays #HappyNewYear #SMARTGolfFitness #Prosperous2026 #GolfLife
Use the Winter to Lock in Your Gains ❄️⛳️ “I have Use the Winter to Lock in Your Gains ❄️⛳️

“I have used the winter months to lock in swing changes.”

This is exactly why we do what we do! Our members know that the off-season isn't for time off; it’s for methodical, strategic improvement. Whether it’s weekly golf lessons or strength programs tailored to your specific swing movements, the SMART approach is designed to get you results that last.

A huge thank you to Brad for the kind words! Ready to make 2026 your best season yet?

#SMARTGolfFitness #WinterTraining #GolfInstruction #MemberReview #GolfFitness
The Holiday Season is upon us, which means we will The Holiday Season is upon us, which means we will have updated hours at each of our clubhouses! ❄️

Lincoln Park 
⛳️ Tuesday, December 23rd - Normal
⛳️ Wednesday, December 24th - CLOSED
⛳️ Thursday, December 25th - CLOSED
⛳️ Friday, December 26th - 12pm-6pm
⛳️ Saturday, December 27th - Normal
⛳️ Sunday, December 28th - Normal
⛳️ Wednesday, December 31st - 7am-3pm
⛳️ Thursday, January 1st - CLOSED
⛳️ Friday, January 2nd - Normal

Lombard
⛳️ Tuesday, December 23rd - Normal
⛳️ Wednesday, December 24th - 7am-2pm
⛳️ Thursday, December 25th - CLOSED
⛳️ Friday, December 26th - Normal
⛳️ Saturday, December 27th - Normal
⛳️ Sunday, December 28th - Normal
⛳️ Wednesday, December 31st - 7am-5pm
⛳️ Thursday, January 1st - CLOSED
⛳️ Friday, January 2nd - Normal

Northbrook
⛳️ Tuesday, December 23rd - Normal
⛳️ Wednesday, December 24th - 8am-2pm
⛳️ Thursday, December 25th - CLOSED
⛳️ Friday, December 26th - CLOSED
⛳️ Saturday, December 27th - 8am-12pm
⛳️ Sunday, December 28th - Normal
⛳️ Wednesday, December 31st - 7am-5pm
⛳️ Thursday, January 1st - By Appointment Only
⛳️ Friday, January 2nd - Normal

We will resume normal business hours on Friday, January 2nd at all of our clubhouses. If you have any questions, contact our team or reach out to your coaches. 

#smartgolffitness #clubhouseupdates #holidayhours
🛑 Are You Using Swing Video the WRONG Way? 🎥 ⛳️ If 🛑 Are You Using Swing Video the WRONG Way? 🎥 ⛳️ If you film your swing, you could be falling into one of golf's biggest pitfalls: chasing perfect positions instead of understanding true swing patterns!

At SMART Golf & Fitness, we use video every day—not to make your swing look like a Tour pro's still frame, but to teach you cause and effect and accelerate your learning curve.

Ready to stop guessing and start improving?

Our new blog reveals exactly what golfers should (and should NOT) look for when reviewing their own swing video. Learn how to spot true performance keys and what to ignore.

🔗 Click the link in bio to read the full post.

#SwingAnalysis #GolfTips #VideoTheRightWay #SMARTGolfFitness #GolfInstruction #FixYourSwing
🌟 Fitness Member Spotlight: Joe K 🌟 Since beginni 🌟 Fitness Member Spotlight: Joe K 🌟

Since beginning his training program, Joe has shown steady progress in the gym. When we first tested bench press, he topped out at 6 reps with 95 lbs at the beginning of summer. Through consistent hard work, he’s now hitting 5 reps at 125 lbs — a massive jump in upper-body strength.

Over the last 12 weeks, we introduced belt squats into his program, and this month he hit his first-ever max at 200 lbs, far exceeding where he began. These improvements are a direct reflection of his dedication, effort, and willingness to push himself each session.

We’re proud to highlight him as a Fitness Member Spotlight and can’t wait to see the continued progress ahead! 👏💪

#smartgolffitness #golffitnesstraining #golferswholift
Join the Women's Golf Academy at Northbrook! ⛳️🏌️ Join the Women's Golf Academy at Northbrook! ⛳️🏌️

Ready to master the fundamentals in a fun, supportive, and low-key setting? Our Women's Golf Academy is the perfect way to kick off the new year and boost your confidence!

Here are the details:
📅 When: Mondays at 11:00 AM (1-hour sessions)
🗓 Dates: Jan 5, Jan 12, Jan 26, & Feb 2 (4 sessions total)
🎯 Focus: Fundamentals of Putting, Short Game, and Full Swing.
💰 Cost: $300

Spots are highly limited (only 4 people per class!)—secure your spot today with John at the Northbrook Clubhouse! Email john@smartgolffitness.com for more information! 

#WomensGolf #GolfAcademy #Northbrook #SMARTGolfFitness #Fundamentals #ShortGame #FullSwing
Shop the 🎁 12 Deals of Christmas 🎄 at SMART Golf & Shop the 🎁 12 Deals of Christmas 🎄 at SMART Golf & Fitness Pro Shops to cross off every golf lover on your holiday shopping list! Offers are valid in-shop only while supplies last, now thru Tuesday, December 23rd!

Visit our Clubhouse Pro Shop locations to shop or contact your coaches for more information!

#smartgolffitness #12dealsofchristmas #holidaygiftideas