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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • Smart Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • Smart Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 28, 2021
October 28, 2021
Categories
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  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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October 21, 2021
October 21, 2021
Categories
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  • Smart Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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August 4, 2021
August 4, 2021
Categories
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  • Golf Instruction

Speed, Power, Distance!

The sun beating down, the sweat in your palms, your heart rate beating at 125 beats per minutes, staring down at a ball no bigger than […]
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November 13, 2020
November 13, 2020
Categories
  • Golf Instruction

Golf Ball Flight 101

Let’s talk about golf ball flight. For almost all full swings, the golf ball is going to have some amount of curve. It’s impossible to hit […]
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Ready to shave strokes off your score? 🎯 Unlock Ready to shave strokes off your score? 🎯 Unlock your short game potential on our 1,000 square foot chipping and putting green at SMART Golf & Fitness! Our state-of-the-art facility provides the perfect environment to hone your touch, improve your accuracy, and gain confidence around the greens. Come master those crucial shots! #ShortGameStrong #PuttingPractice #ChippingSkills #SMARTGolfFitness
🎁 FATHER’S DAY GIFT BOX! Want to give Dad s 🎁 FATHER’S DAY GIFT BOX! 

Want to give Dad something he’ll actually use and love?

For just $70, get this exclusive Smart Golf Father’s Day Gift Box:

🧢 Smart Golf Hat
🏌️‍♂️ Custom Golf Towel
🏌️‍♂️ Sleeve of Golf Balls
• PLUS: A voucher inside for a 2-hour Golf Fitness Assessment (normally $300!)

• Available for pickup at Lincoln Park or Lombard locations
• Offer ends June 16 or until sold out
• Only 10 available

DM us “DAD” to reserve yours today!

#SmartGolf #FathersDayGift #GolfFitness #GolfChicago #LincolnParkGolf #LombardGolf #GolfGiftsForDad #GetBetterGetSmart
Chipping in for a Cause at Cog Hill! Team SMART Go Chipping in for a Cause at Cog Hill!
Team SMART Golf & Fitness had an amazing time at the Chip Away at Cancer event supporting the American Cancer Society. We connected with golfers, ran contests at Hole 4, and gave away free assessments — all to promote better performance and support cancer research. 💪⛳

We’re proud to be part of a golf community that gives back. Big thanks to everyone who stopped by and played with us! #GolfForACause #SmartGolfFitness #CogHillGolf #CancerAwareness #GolfFundraiser #GolfEvents #GolfPerformance #GolfFitness #chicagolandgolf
Don't let your progress stall this season! At SMAR Don't let your progress stall this season! At SMART Golf & Fitness, our Trackman technology provides the insights you need to understand your swing and make real improvements. Consistent practice in our bays means consistent results on the course. #GolfSeason #SMARTFitness #GolfLessons
It’s more than a hobby. #smartgolffitness #golf It’s more than a hobby.

#smartgolffitness #golffitness #golftraining #fitnessforgolf
Invite a special guest for our annual one day Memb Invite a special guest for our annual one day Member-Guest tournament at White Eagle Golf Club in Naperville, Illinois. Originally designed by Arnold Palmer, White Eagle Golf Club is located on approximately 163 acres in Naperville, IL. The course has a rich history of hosting prestigious golf tournaments including the Illinois Open, Women’s Western Amateur Championship, and Korn Ferry Qualification School. 

Includes: 
⛳️ 18 Holes of Championship Golf
⛳️ On-Course Food and Drinks
⛳️ Tee Gift
⛳️ Prizes

*Shotgun Start at 12:00 PM CST

Visit the Event Calendar on our website to learn more! #smartgolffitness #memberday #golfouting #golfevent #whiteeaglegolfclub
This Memorial Day, SMART Golf & Fitness pauses to This Memorial Day, SMART Golf & Fitness pauses to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. We are forever grateful. 🇺🇸 #RememberAndHonor #MemorialDay #ThankYouHeroes
Big news at SMART Golf & Fitness! ⛳️ We're thr Big news at SMART Golf & Fitness! ⛳️ We're thrilled to introduce you to Chris, our new Academic and Evidence-Based Fitness Coach! Chris brings over 15 years of experience, a Master's degree in Clinical Exercise Physiology, and a passion for golf research from the UK.

He's even published research on warm-up protocols for junior golfers and is currently working on another study in elite junior golf S&C! Get ready to elevate your game with truly cutting-edge, science-backed training. Welcome to the team, Chris! #SMARTGolfAndFitness #GolfFitness #ExerciseScience #TeamMemberSpotlight #EvidenceBasedTraining