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January 15, 2022
Professional golfer putting ball into the hole. Golf ball by the edge of hole with player in background on a sunny day.
January 15, 2022
Categories
  • Fitness Tips
  • Golf Instruction

Using On-Course Statistics to Improve Your Golf Scores

While learning something new in the golf swing it is imperative to have feedback on whether or not an improvement is being made. However, many golfers […]
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December 10, 2021
Male golf player on professional golf course. Golfer with golf club.
December 10, 2021
Categories
  • Fitness Tips
  • Golf Instruction

How Using Your Breath Can Help Improve Your Golf Game

Anyone who has tried understands that improving your golf game is hard work. Learning a new motor pattern requires that a student goes through three different […]
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November 30, 2021
November 30, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Offseason Improvement Ideas

How to Keep Getting Better At Golf In the Winter As many of us living in the upper Midwest experience every year, the beautiful summer and […]
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November 18, 2021
November 18, 2021
Categories
  • Our Philosophy
  • Smart Golf News

GFAA Best Practice: Communicate the Effect of Dissociation on a Golf Shot

Tommy Was Featured In the Golf Fitness Association of America Best Practice Tommy Asuma on the importance of communicating the effect of dissociation on a golf […]
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November 11, 2021
November 11, 2021
Categories
  • Fitness Tips
  • Smart Golf News

Social Media Content Overload

Be Careful of What You Consume It wasn’t too long ago that the golf instruction industry was a reticent business. In general, the world’s premier golf […]
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October 28, 2021
October 28, 2021
Categories
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  • Golf Instruction
  • Our Philosophy

3 Keys to Long Term Health & Golf Fitness

These days the fitness world has become bogged down with so much information that it can be incredibly overwhelming to know where to start or what […]
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October 21, 2021
October 21, 2021
Categories
  • Golf Instruction
  • Smart Golf News

Stop Trying to Fix Your Golf Swing

TRAIN. PRACTICE. PLAY. Golf is an activity that one must develop, not fix. Individuals do not take one piano lesson, stop, and expect to be able […]
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August 4, 2021
August 4, 2021
Categories
  • Fitness Tips
  • Golf Instruction

Speed, Power, Distance!

The sun beating down, the sweat in your palms, your heart rate beating at 125 beats per minutes, staring down at a ball no bigger than […]
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November 13, 2020
November 13, 2020
Categories
  • Golf Instruction

Golf Ball Flight 101

Let’s talk about golf ball flight. For almost all full swings, the golf ball is going to have some amount of curve. It’s impossible to hit […]
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LINCOLN PARK

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P: 773.697.3785

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LOMBARD

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P: 630.519.3242

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NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

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🍔💪 You're Invited to Barbells & Burgers! 💪🍔

Get ready for an epic afternoon of fitness, food, and fun! Join us at Fleet Fields near SMART Golf & Fitness Lincoln Park on Saturday, August 9th, starting at 3 PM for our Barbells & Burgers event!

Here's the lineup:
💪 3:00 PM: Get moving with a high-energy Group Fitness Class!
💪 4:00 PM - 5:45 PM: Show off your power in our Power Test Competition featuring the Vertical Jump, Seated Medicine Ball Chest Pass, and Sit-up & Overhead Throw.
💪 6:00 PM: We'll announce the winner! The champ takes home a FREE Physical Assessment & Private Training Session, PLUS a SMART Golf & Fitness Gift Box!

Come for the burgers and music, stay for the fitness and fun! You don't want to miss this!

💥 Open to the public — all ages welcome. 

#BarbellsAndBurgers #SMARTGolfFitness #LincolnPark #FitnessEvent #PowerCompetition #GolfFitness #CommunityEvent #WorkoutAndEat #SaveTheDate
What an incredible time we had at The Glen Club fo What an incredible time we had at The Glen Club for the Junior Clinic during the Korn Ferry Tour's NV5 Invitational! It was fantastic to see so many young golfers getting a firsthand look at what it takes to play at the professional level.

Our future stars got to sharpen their skills with tips from Korn Ferry Tour professionals, working on their game at the chipping area, putting green, and practice tee. It was a great day of learning, and who knows—we may have seen the next Ryan Hall or Ryan McCormick in the making!

Thank you to the Korn Ferry Tour pros for sharing their knowledge and inspiring the next generation. Heading to the Korn Ferry Tour NV5 Invitational? Don't forget to swing by the #SMARTGolfFitness booth - we'll be there all 4 days of the event! #smartgolf #kornferrytour #youthgolf #glenclub
Think golf is just about technique? Think again! A Think golf is just about technique? Think again! At SMART Golf & Fitness, we know that strength training isn't just beneficial—it's essential for golfers and athletes in any sport.

Here's why incorporating strength training into your routine is a game-changer:
⛳️ For Golfers: Increased clubhead speed, more consistent ball striking, injury prevention, and improved endurance to play strong through 18 holes.
🏀 For All Athletes: Enhanced power, speed, agility, stability, and a reduced risk of common sports injuries.

Our personalized fitness programs are designed to build the strength you need to excel, whether you're chasing birdies or dominating your chosen field. Stop leaving power on the table and start training smarter! #smartgolffitness #smartgolf #golffitness #fitnesstraining #fitnessforgolf
Hitting balls without understanding your swing mea Hitting balls without understanding your swing means you're often just reinforcing bad habits. At SMART Golf & Fitness, we believe continuous, real-time feedback is crucial for true improvement.

Our state-of-the-art technology and expert instructors give you immediate insights into every swing. You'll see what's working, what's not, and get precise guidance to make lasting changes. Stop guessing and start improving! #SMARTGolfFitness #GolfFitness #GolfLessons
"Everything you could want in an indoor golf facil "Everything you could want in an indoor golf facility." We love hearing that! 🙌 This 5-star review perfectly sums up our mission at SMART Golf & Fitness Instruction: combining first-class tech with dedicated instructors and trainers who are invested in your progress. Come experience the difference! #SMARTGolfFitness #GolfFitness #CustomerReview
Wishing you a safe and Happy Fourth of July, from Wishing you a safe and Happy Fourth of July, from the team at SMART Golf & Fitness Instruction! 🇺🇸 ⛳️ #smartgolffitness #happyfourthofjuly #independenceday
Meet our Golf Coach, Seth Terpstra! ⛳️ Seth i Meet our Golf Coach, Seth Terpstra! ⛳️

Seth is a PGA Professional with a real knack for helping golfers of all levels – from beginners to pros – truly understand their game and play their absolute best. He believes his greatest strength is connecting with each student personally, tailoring his coaching style to fit your unique learning needs.

Seth's competitive spirit and constant drive to learn mean he's always adding new knowledge and tools to his coaching arsenal. Whether he's shadowing top instructors or earning certifications like TPI and SportsBox AI, he's dedicated to delivering the best coaching possible.

A proud Grand Rapids native and Ferris State grad, Seth is an avid fan of the Wolverines and all Detroit sports. When he's not helping you perfect your swing, you'll find him playing golf or basketball, and spending quality time with his family.

We're thrilled to have Seth on the SMART Golf & Fitness team! Come say hello and let him help you elevate your game.

#SMARTGolfAndFitness #GolfCoach #PGAPRO #GolfFitness #ElevateYourGame #MeetTheTeam #GolfLife
With the Fourth of July holiday weekend approachin With the Fourth of July holiday weekend approaching, we will have updated hours at our clubhouses! 🇺🇸

Lincoln Park
🇺🇸 Thursday, July 3rd - 7:00am-3:00pm
🇺🇸 Friday, July 4th - CLOSED
🇺🇸 Saturday, July 5th - CLOSED
🇺🇸 Sunday, July 6th - Normal

Lombard
🇺🇸 Thursday, July 3rd - Normal
🇺🇸 Friday, July 4th - CLOSED
🇺🇸 Saturday, July 5th - 7:00am-12:00pm (by appointment only)
🇺🇸 Sunday, July 6th - Normal

We will resume normal business hours on Sunday, July 6th at our clubhouses. If you have any questions, contact our team or reach out to your coaches. Enjoy your holiday weekend! #smartgolffitness #holidayhours #happyfourthofjuly #holidayweekend