Skip to content
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
SCHEDULE ASSESSMENT
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • Reviews
  • SMART Golf News
  • What Separates Us
  • All
  • assessment
  • callaway
  • callaway golf
  • chicago cryospa
  • club fitting
  • club head speed
  • club speed
  • clubhouse
  • cryotherapy
  • deep sports massage
  • demo day
  • expansion
  • fascial stretch therapy
  • fitness
  • golf
  • golf ball flight
  • golf club
  • golf club fitting
  • golf clubs
  • Golf fitness
  • golf swing
  • Golf Training
  • golfing
  • health
  • healthy habits
  • ping
  • ping golf clubs
  • practice
  • simulator golf
  • simulator golf tournament
  • sports massage
  • sun protection
  • sun protection tips
  • titleist
  • titleist golf clubs
  • training
  • All
  • SMART Golf
November 13, 2020
November 13, 2020
Categories
  • Golf Instruction

Golf Ball Flight 101

Let’s talk about golf ball flight. For almost all full swings, the golf ball is going to have some amount of curve. It’s impossible to hit […]
Do you like it?0
Read more

SUBSCRIBE

TO RECEIVE THE LATEST NEWS, UPDATES, & OFFERS

  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

Facebook Instagram Tiktok Youtube X-twitter Linkedin-in

©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

New Year, New Process. ⛳️✨ Forget the New Year’s New Year, New Process. ⛳️✨

Forget the New Year’s resolutions that fade by February. If you want to see real change on the scorecard in 2026, you have to change what you do on a Tuesday in January.

Our new blog post, "Ditch the Resolutions, Embrace the Routine," is your roadmap to a more consistent, powerful, and pain-free golf season.

Learn how to swap: ❌ "I want to hit it further" FOR ✅ "I will attend two strength sessions per week."

Success is a byproduct of a great process. Let’s get yours started.

🔗 Link in bio to read more.

#NewYearNewGolf #GolfRoutine #SmartGolf #FitnessGoals #TrackmanGolf #GolfLife #HabitStacking
🔋 Power Your 2026 Training with Megawatt! 🔋 Our Su 🔋 Power Your 2026 Training with Megawatt! 🔋 Our Supplement of the Month is here to help you start the year with intent. 1st Phorm Megawatt isn't just about energy—it’s about quality training.

What’s inside?
✨ Natural Caffeine for alertness
✨ B Vitamins support energy pathways
✨ Nootropics for concentration
✨ Electrolytes for hydration

Don't let a lack of focus be the limiting factor in your progress this month. Grab a tub of Megawatt at the clubhouse and talk to your coach about how to integrate it into your routine! 🏌️💪

#NewYearNewEnergy #1stPhorm #SMARTGolfFitness #PreWorkoutFuel #GolfStrong
Happy New Year! 🥂 The calendar has turned, and the Happy New Year! 🥂 The calendar has turned, and the "New Year, New Me" posts are everywhere. But for the golfer who truly wants to get better in 2026, we’re proposing a different mantra: New Year, New Process.

Most golfers start January by setting an outcome goal:
❌ "I want to break 90." 
❌ "I want to gain 20 yards."

The problem? You can’t control the score on the card, but you can control the work you do on a Tuesday night in the simulator. This year, we’re challenging you to stop obsessing over the results and start falling in love with the training process.

Better golf in 2026 is a byproduct of:
✅ Consistent mobility routines that protect your back.
✅ Purposeful practice sessions (not just "beating balls").
✅ Committing to the swing changes your coach prescribed, even when it feels "weird."

If you master the process, the lower scores will find you.

Let’s make 2026 the year your game finally matches your effort. See you at the clubhouse! 🏌️💪

#NewYearNewGolf #ProcessOverOutcome #SMARTGolfFitness #GolfTraining #2026Goals #GolfInstruction #ChicagoGolf #Trackman #WinterGrind
Check out our newest location in Northbrook, IL! Check out our newest location in Northbrook, IL!
🍾 Counting Down to the New Year... and Waiting for 🍾 Counting Down to the New Year... and Waiting for the Ball to Drop! ⛳️ Forget the Times Square ball—we're just hoping the golf ball finds the bottom of the cup! 🤣

Wishing you all a Happy New Year! May 2026 bring you less three-putts, more birdies, and plenty of perfectly dropped balls. Cheers to a prosperous and low-scoring year ahead! 🥂

#HappyNewYear #2026Goals #GolfHumor #BallDrop #SMARTGolfFitness #SeeYouInTheHole
Calling All Competitors! 📣⛳️ The Lincoln Park Matc Calling All Competitors! 📣⛳️ The Lincoln Park Match Play Tournament is teeing off soon! 16 teams. 2-person best ball. 3 guaranteed rounds of competitive indoor golf.

Whether you have a partner or need us to find you one, this is your chance to test your game this winter.

Mark Your Calendars: 
⏰ January 9th: Registration Closes 
⏰ February 13th: Seeding Rounds Complete 
⏰ March 20th: Championship Match

Entry is $200/team. Spots fill fast, so don’t wait!

👉 Sign up at the link in bio!
📧 Questions? Reach out to Kevin@smartgolffitness.com

#GolfComp #ChicagoAthletes #IndoorGolf #TrackmanGolf #SMARTGolf #LincolnPark
Is your body "firing" on all cylinders? ⚡️ Ever fe Is your body "firing" on all cylinders? ⚡️ Ever feel like a certain muscle is just "tight" no matter how much you stretch? It might not be tight—it might be inactive. At SMART Golf & Fitness, we use Muscle Activation Techniques (MAT) to identify and correct muscular imbalances. Think of it like checking the battery cables in your car; if the connection is loose, the engine won't start. MAT resets the communication between your brain and your muscles, ensuring everything is "turned on" and ready to perform.

Benefits of MAT:
✅ Increased range of motion
✅ Improved joint stability
✅ Reduced aches and pains
✅ Faster recovery

Stop stretching a problem that needs activation. Ask your coach about MAT during your next visit!

#MuscleActivation #MAT #GolfFitness #Recovery #InjuryPrevention #SMARTGolfFitness #BodyMechanics
Stop guessing and start hitting it pure. If you’ve Stop guessing and start hitting it pure. If you’ve been waiting for a reason to upgrade your bag, this is your sign to schedule a club fitting. At SMART Golf & Fitness, our professional club fitting process uses industry-leading technology to ensure your equipment is working with your swing, not against it.

A custom fitting can help you: 
✅ Increase total distance 🚀 
✅ Tighten shot dispersion 🎯 
✅ Improve confidence over every ball 🧠

Start 2026 with the gear your game deserves. Schedule your fitting at any of our three clubhouse locations today!

#NewYearNewClubs #ClubFitting #SMARTGolfFitness #CustomFit #GolfGear #2026Goals #ChicagoGolf #TrackMan #GolfTech