September 7, 2024
How to Do It & Why It Will Impact All Parts of Your Game & Life Mobility is a big word that has been thrown around […]
September 22, 2021
For the longest time, many daily golfers didn’t have to answer this question. Walking was the preferred, and in fact, the only method to get around […]
September 15, 2021
How the Little Things Add Up In Golf In golf fitness, so much of our time and energy goes into making sure the swing is as […]
October 3, 2018
What is the SMART Assessment? The SMART Assessment is our way of best determining your needs. It is an opportunity for us to collect as much […]
September 13, 2018
What is “golf fitness”? Realistically, there is no such thing as “golf specific fitness”. At the end of the day, the better a person is as […]
September 5, 2018
At SMART Golf & Fitness Instruction we break down golf improvement into 3 parts: Training, Practicing, and Playing. There are two transition areas, one between Training […]
