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March 23, 2023
March 23, 2023
Categories

Callaway Club Fitting Day 4.14.23

Reserve your spot for the next Callaway Club Fitting Day at the Lombard Clubhouse! Friday, March 14th 1:00pm to 5:00pm Click to schedule your club fitting now or contact the […]
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February 28, 2023
February 28, 2023
Categories

Ping Demo Day 3.31

You’re invited to the Ping Day at our Lincoln Park Clubhouse! Reserve your spot for Friday, March 31st between 12:00pm and 4:00pm to get your club […]
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January 26, 2023
January 26, 2023
Categories

TaylorMade Club Fitting Day 2.10

Find the SMART Fit! We are excited to announce that we have booked an exclusive TaylorMade fitting experience on Friday, February 10th at our Lincoln Park […]
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January 20, 2023
January 20, 2023
Categories

Titleist Club Fitting Day 4.18

You’re invited to the Titleist Club Fitting Day at our Lombard Clubhouse! Reserve your spot for Tuesday, April 18th between 11:00am and 4:00pm to get your […]
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January 20, 2023
January 20, 2023
Categories

Titleist Club Fitting Day 3.21

You’re invited to the Titleist Club Fitting Day at our Lombard Clubhouse! Reserve your spot for Tuesday, March 21st between 11:00am and 4:00pm to get your […]
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January 20, 2023
January 20, 2023
Categories

Titleist Club Fitting Day 2.1

You’re invited to the Titleist Club Fitting Day at our Lombard Clubhouse! Reserve your spot for Wednesday, February 1st between 11:00am and 4:00pm to get your […]
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October 7, 2021
October 7, 2021
Categories
  • Golf Instruction
  • SMART Golf News

What Happens During a Club Fitting?

Here’s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Let’s pull back the curtains and cover what […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

Ready to level up in 2026? Here are 3 reasons to Ready to level up in 2026? 

Here are 3 reasons to join the SMART Golf & Fitness family: 

1️⃣ Expert Instruction 

2️⃣ Golf-Specific Fitness 

3️⃣ An Unbeatable Community

This is your year to play your best golf. Click the link in our bio to learn more about membership! 🔗

#GolfLife #ChicagoFitness #Trackman #GolfTraining #SMARTGolf
Is Pain Holding Your Game Back? 🛑🏌️ "MAT is a phe Is Pain Holding Your Game Back? 🛑🏌️

"MAT is a phenomenal fix for body aches and pains. Jenn is an amazing therapist and knows the program extremely well. I highly recommend you give this treatment an opportunity." - Dan C.

Muscle Activation Techniques (MAT) is often the "missing link" for golfers struggling with nagging injuries or restricted movement. By identifying which muscles aren't "firing" correctly, Jenny helps our members move better, play longer, and live pain-free.

Ready to see what a "phenomenal fix" feels like? Book a MAT session and get your body back on track for the 2026 season!

#MuscleActivation #MAT #PainFreeGolf #Recovery #SMARTGolfFitness #MemberReview #GolfHealth
Stop setting goals you can’t control. 🛑⛳️ "I want Stop setting goals you can’t control. 🛑⛳️

"I want to break 90." "I want to fix my slice." "I want to gain 10 yards."

Here’s the hard truth: those aren’t goals. Those are results. When you only focus on the outcome, you ignore the very things that produce it. If you want to move the needle in 2026, you have to stop staring at the scorecard and start obsessing over your process. 

The Shift: 
❌ Result: Break 90. 
✅ Process: Commit to 20 minutes of short-game drills before every simulator session.

Watch the full video to learn why your "New Year’s Resolutions" might be holding your game back—and how SMART Golf & Fitness can help you build a roadmap that actually works.

#GolfTips #ProcessOverOutcome #MentalGame #SMARTGolfFitness #GolfInstruction #Trackman #GoalSetting #2026Golf
Saturday Night Football at SMART! 🏈 Looking for Saturday Night Football at SMART! 🏈 

Looking for a spot to watch the game? We’re opening up the Northbrook Clubhouse for a Bears vs. Packers Watch Party!

This is a great chance to hang out with the SMART community, bring some friends, and enjoy the game in a relaxed environment. We’ll have the game on from 7 PM to 10 PM.

What you need to know: 
✅ Guests are welcome: The more the merrier. 
✅ BYO Everything: Pack your cooler with your favorite drinks and grab some takeout to bring along.

📣 Come for the game, stay for the company. 

See you Saturday night!

#MemberSocial #GolfCommunity #PackersBears #Northbrook #SMARTGolf #FootballSeason
Natasha is officially in the Single Digits! 📉⛳️ Hu Natasha is officially in the Single Digits! 📉⛳️ Huge congratulations to Natasha for an incredible run of performance! Not only did she recently place T-2 at the Bears Club for the Doubles Golf Championship, but she has officially broken through to a 9.9 handicap.

Natasha is a prime example of what happens when you commit to the SMART approach:
⛳️ In the Hitting Bay: Working with Coach Nico for over a year, she’s seen a massive spike in her accuracy, distance, and—most importantly—her confidence over the ball.
💪 In the Gym: Training with Marissa for 2+ years, Natasha has leveled up her strength and mobility, resulting in noticeable distance gains with both her irons and her driver. 🚀 

What’s next? Natasha isn't resting on her laurels. Her off-season goal is to leverage her new consistency to chase even more clubhead speed.

We are so proud of your hard work and dedication, Natasha! We can’t wait to see you climb even higher in 2026.

#MemberSpotlight #SingleDigitHandicap #SMARTGolfFitness #GolfGains #ChicagoGolf #WomenWhoGolf #Trackman #StrengthAndConditioning
New Year, New Process. ⛳️✨ Forget the New Year’s New Year, New Process. ⛳️✨

Forget the New Year’s resolutions that fade by February. If you want to see real change on the scorecard in 2026, you have to change what you do on a Tuesday in January.

Our new blog post, "Ditch the Resolutions, Embrace the Routine," is your roadmap to a more consistent, powerful, and pain-free golf season.

Learn how to swap: ❌ "I want to hit it further" FOR ✅ "I will attend two strength sessions per week."

Success is a byproduct of a great process. Let’s get yours started.

🔗 Link in bio to read more.

#NewYearNewGolf #GolfRoutine #SmartGolf #FitnessGoals #TrackmanGolf #GolfLife #HabitStacking
🔋 Power Your 2026 Training with Megawatt! 🔋 Our Su 🔋 Power Your 2026 Training with Megawatt! 🔋 Our Supplement of the Month is here to help you start the year with intent. 1st Phorm Megawatt isn't just about energy—it’s about quality training.

What’s inside?
✨ Natural Caffeine for alertness
✨ B Vitamins support energy pathways
✨ Nootropics for concentration
✨ Electrolytes for hydration

Don't let a lack of focus be the limiting factor in your progress this month. Grab a tub of Megawatt at the clubhouse and talk to your coach about how to integrate it into your routine! 🏌️💪

#NewYearNewEnergy #1stPhorm #SMARTGolfFitness #PreWorkoutFuel #GolfStrong
Happy New Year! 🥂 The calendar has turned, and the Happy New Year! 🥂 The calendar has turned, and the "New Year, New Me" posts are everywhere. But for the golfer who truly wants to get better in 2026, we’re proposing a different mantra: New Year, New Process.

Most golfers start January by setting an outcome goal:
❌ "I want to break 90." 
❌ "I want to gain 20 yards."

The problem? You can’t control the score on the card, but you can control the work you do on a Tuesday night in the simulator. This year, we’re challenging you to stop obsessing over the results and start falling in love with the training process.

Better golf in 2026 is a byproduct of:
✅ Consistent mobility routines that protect your back.
✅ Purposeful practice sessions (not just "beating balls").
✅ Committing to the swing changes your coach prescribed, even when it feels "weird."

If you master the process, the lower scores will find you.

Let’s make 2026 the year your game finally matches your effort. See you at the clubhouse! 🏌️💪

#NewYearNewGolf #ProcessOverOutcome #SMARTGolfFitness #GolfTraining #2026Goals #GolfInstruction #ChicagoGolf #Trackman #WinterGrind