Skip to content
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
SCHEDULE ASSESSMENT
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • Reviews
  • SMART Golf News
  • What Separates Us
  • All
  • assessment
  • callaway
  • callaway golf
  • chicago cryospa
  • club fitting
  • club head speed
  • club speed
  • clubhouse
  • cryotherapy
  • deep sports massage
  • demo day
  • expansion
  • fascial stretch therapy
  • fitness
  • golf
  • golf ball flight
  • golf club
  • golf club fitting
  • golf clubs
  • Golf fitness
  • golf swing
  • Golf Training
  • golfing
  • health
  • healthy habits
  • ping
  • ping golf clubs
  • practice
  • simulator golf
  • simulator golf tournament
  • sports massage
  • sun protection
  • sun protection tips
  • titleist
  • titleist golf clubs
  • training
  • All
  • SMART Golf
July 16, 2019
July 16, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Stages of Motor Learning

Understanding the 3 Stages of Motor Learning and recognizing what stage you’re in, or need to be in, is a vital part of the learning process.  […]
Do you like it?0
Read more
July 9, 2019
July 9, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Serious Coaching for Serious Golfers

History SMART Golf & Fitness Instruction was co-founded in 2011 by Tommy Asuma and Joe Sheren.  SMART was, and continues to be, built on an extreme […]
Do you like it?0
Read more
July 2, 2019
July 2, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

11 Characteristics That Determine the Rate You Can Make a Swing Change

Some people have an easy time making swing changes, but for some it’s more difficult.  There are a lot of factors that can contribute to the […]
Do you like it?0
Read more
June 25, 2019
June 25, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Growth vs Fixed Mindset

“Whether you think you can or think you can’t, you’re right.” – Henry Ford This quote by Henry Ford perfectly sums up how important the right […]
Do you like it?0
Read more
June 18, 2019
June 18, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

What makes SMART Golf & Fitness Instruction Different?

SMART Golf & Fitness Instruction is unlike anything you have ever seen before. Our instructors do not subscribe to the “one size fit all” approach. Instead, […]
Do you like it?0
Read more
June 3, 2019
June 3, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Deliberate Practice Is the Key to Success at SMART

What is Deliberate Practice? It’s an activity SPECIFICALLY DESIGNED to improve performance Requires that one identify certain sharply defined areas that need to be improved and […]
Do you like it?0
Read more
May 28, 2019
May 28, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The Significance of a 3 Month Time Commitment

The main reason we require a 3 month time commitment is to provide us the best opportunity to create 100% satisfaction. In other words, truly help […]
Do you like it?0
Read more
December 27, 2018
December 27, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • Reviews
  • SMART Golf News
  • What Separates Us

Expanded Location to Open Early 2019

SMART Golf & Fitness, the premier venue for improving total golf performance in Chicago, has officially broken ground on its new Lincoln Park location at 1452 […]
Do you like it?0
Read more
November 12, 2018
November 12, 2018
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

What Separates Top Performers From the Rest?

The determining factor that separates the best from the rest is Deliberate Practice, and below are the 5 characteristics that define Deliberate Practice. It is an […]
Do you like it?0
Read more
Load more

SUBSCRIBE

TO RECEIVE THE LATEST NEWS, UPDATES, & OFFERS

  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • Fitness Instruction
  • Golf Lessons
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

Facebook Instagram Tiktok Youtube X-twitter Linkedin-in

©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

The “Big 3” for big drives 🚀 If you want to stop “ The “Big 3” for big drives 🚀 If you want to stop “swinging harder” and start swinging faster, you have to build a body that can handle the speed. 

Here is how we use the gym to transform your game:

▪️Rotational Med Ball Throw: Teaches your body to transfer that raw strength into explosive, golf-specific rotation.

▪️ Deadlift: Builds the “engine” (glutes and hamstrings) so you can push harder against the ground for maximum vertical force.

▪️ Bench Press: Develops the upper-body stability and “push” power needed to accelerate the club and maintain a wide, powerful arc.

Ready to see these gains on the Trackman? Tap the link in our bio to book your Assessment and let’s start building your 2026 speed!

#SMARTGolfFitness #GolfStrength #LongDrive #GolfFitness
It’s time to reload. The Titleist Buy 3, Get 1 Fre It’s time to reload. The Titleist Buy 3, Get 1 Free promo is almost here. 

⚫️ Bonus: Buy 3, Get 1 FREE
⚫️ Price: $57.99/dozen
⚫️ Pick-up: Available at all SMART clubhouses
⚫️ Limit: 1 order per person

Supply is limited, and once they’re gone, they’re gone. Don’t wait until the first tee to realize you’re low on balls.

Visit the 🔗 link in bio to reserve your order, and they will be placed starting March 17th!

#SMARTGolfFitness #TitleistGolfBalls #TitleistGolf #GolfBallPromo
⛳️🔥 GIVEAWAY ALERT: Ready to play your best golf i ⛳️🔥 GIVEAWAY ALERT: Ready to play your best golf in 2026? 

We’re kicking off the season by giving away our most powerful tool for improvement: a 2-Hour SMART Initial Assessment. This isn't just a lesson. It’s a deep dive into your game, combining a comprehensive movement screen with Trackman-led swing analysis to build your roadmap to better golf.

How to Enter:
1️⃣ Follow @smartgolffitness.
2️⃣ Click the link in bio & fill out the short entry form.
3️⃣ Tag your favorite golf partner.

The Details:
🗓️ Entry Period: February 16th – February 28th.
🏆 Winner Selection: One lucky winner will be chosen after March 1st!

Don’t leave your progress to chance this year. Enter now and let’s get to work!

#PlayYourBestGolf #SMARTGolfFitness #GolfGiveaway #GolfAssessment #ChicagoGolf #Trackman #GolfTraining
Trade in. Trade up. Get 25% MORE. 📈✨ Ready for a Trade in. Trade up. Get 25% MORE. 📈✨

Ready for a bag refresh? Now is the time to move. We’re offering a 25% bonus on all trade-ins through April! Whether you’re eyeing a new set of Vokeys or finally ready to commit to a SMART membership, your old clubs are your ticket there.

Thanks to our partners at Next Round Golf, the process is seamless. Just get your quote online, drop your clubs at the front desk, and we’ll handle the rest. Tap the link in bio to learn more!

Pro-Tip: Make sure to enter your phone number in the "Member #" field on the portal to track your credit! 📱 

#SMARTGolfFitness #NextRound #TradeIn #GolfClubs #UpgradeYourGame #ClubFitting #GolfPartnership
The leaderboard is heating up! 🔥 These are the sta The leaderboard is heating up! 🔥 These are the standings after two matches for each player in the Lombard Match Play Showdown. The intensity is rising at the Lombard clubhouse as the bracket starts to take shape. With two rounds in the books, some players are pulling away while others are fighting to stay in the hunt. Every putt counts as we head into the next phase of the showdown!

#LombardMatchPlay #SMARTGolf #MatchPlay #LombardGolf #TournamentStandings #TrackmanGolf #CompetitiveGolf
Consider this your sign: The ground is still froze Consider this your sign: The ground is still frozen, but the spring season is closer than you think. If you want to play your best golf this year, you need the right tools in your bag now.

Why schedule your club fitting today?
✅ Beat the Rush: Avoid the spring backlog and long lead times. 
✅ Custom Specs: Get clubs dialed into your swing, not a standard shelf model. 
✅ Break-In Time: Have your new gear in hand and ready to go by opening day.

Don’t wait until the first warm weekend to realize your gear is holding you back. Book your fitting at SMART today and own the fairway this spring. ⚡️

#SMARTGolf #ClubFitting #SpringGolf #GolfGear #CustomClubs #ImproveYourGame
Success in golf isn't just about the swing—it’s ab Success in golf isn't just about the swing—it’s about the athlete behind it. When Christiann joined SMART Golf & Fitness in March 2025, he was dealing with the frustration of a wrist injury and scores in the 120s.

Instead of looking for a "quick fix," he committed to a long-term growth mindset. By working closely with Nico for golf instruction and Dylan in the gym, he addressed his physical limitations and built a repeatable, confident game.

Ending the season with a personal best of 91 is an incredible achievement, and we can’t wait to see him break into the 80s in 2026! 📉✨

#SMARTJourney #MindfulAthlete #GolfPerformance #InjuryRecovery #MemberSpotlight #ChicagoGolfCommunity
The ultimate golf cheat code. ⛳️🏋️‍♂️ POV: You fi The ultimate golf cheat code. ⛳️🏋️‍♂️

POV: You finally found the place where your swing coach and your trainer actually talk to each other. No more guessing if your gym routine is helping your game, at SMART Golf & Fitness Instruction, we build the athlete and the swing under one roof.

The search for the perfect practice spot ends here. Welcome to the future of your game.

#POV #SMARTGolfFitness #GolfTraining #ChicagoGolf #GolfGym #Trackman #GolfLife #HybridAthlete