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October 7, 2021
October 7, 2021
Categories
  • Golf Instruction
  • SMART Golf News

What Happens During a Club Fitting?

Here’s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Let’s pull back the curtains and cover what […]
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February 9, 2021
February 9, 2021
Categories
  • SMART Golf News

New Location Opening in Spring 2021

New Facility Opening In Lombard In December of 2020, the SMART team officially broken ground on our new Lombard location. The new facility is at 350 […]
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January 7, 2021
January 7, 2021
Categories
  • SMART Golf News

2020 Year In Review

What a long, strange year it was. 2020 is a year that none of us will ever forget. It likely will be the topic of many […]
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November 24, 2020
November 24, 2020
Categories
  • SMART Golf News

Meet the Team at Chicago CryoSpa

We have recently joined forces with Chicago CryoSpa to provide SMART Golf Members with additional tools to enhance performance and recovery. The team at Chicago CryoSpa is second […]
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November 17, 2020
November 17, 2020
Categories
  • SMART Golf News

Introducing Our Partnership with Dr. Shayne Cleary of Motogenix Concierge Physical Therapy

We are excited to announce our partnership with Dr. Shayne Cleary of Motogenix Concierge Physical Therapy. It is always our mission to provide our clients with […]
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October 27, 2020
October 27, 2020
Categories
  • SMART Golf News

Introducing Our Partnership with Chicago CryoSpa

The team at SMART Golf & Fitness instruction are excited to announce that we have recently joined forces with Chicago CryoSpa to provide SMART Golf Members […]
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December 27, 2018
December 27, 2018
Categories
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  • What Separates Us

Expanded Location to Open Early 2019

SMART Golf & Fitness, the premier venue for improving total golf performance in Chicago, has officially broken ground on its new Lincoln Park location at 1452 […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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In the Midwest, Spring isn’t the time to start tra In the Midwest, Spring isn’t the time to start training, it’s the time to show off.

While most golfers might just now be pulling their bags out of the garage and fighting “winter rust,” SMART members have been building their engine all winter. We’ve spent the last three months increasing ground force in the gym and calibrating swing paths on the Trackman.

When the first tee time opens, they won’t be “finding their swing.” They’ll be using it.

#MidwestGolf #SpringTraining #NoOffseason #SMARTGolfFitness #ChicagoGolf
Did you know? Most people get plenty of sodium, bu Did you know? Most people get plenty of sodium, but 97% of Americans are deficient in Potassium. 

Our Supplement of the Month is Potassium (K), which can be found in our LMNT packets. With 200mg of Potassium, it’s the key to staying hydrated without the sugar crash. We want to highlight that while most people focus on sodium, the balance with potassium is what actually prevents the "brain fog" often associated with intense sweating. ⚡️ It's time to stop neglecting your pump!💧 

#HydrationScience #LMNT #Electrolytes #SMARTGolfFitness @drinklmnt
Move better, play better. If you’ve been smashing Move better, play better. If you’ve been smashing balls in the simulator but still feel "stuck" in your finish or restricted in your backswing, it isn’t your swing, it’s your mobility.

Winter "golf rust" is real, but it doesn't have to ruin your spring. We just dropped a new guide on the blog, sharing the 5 essential mobility drills every golfer needs to help you unlock your rotation and build a more resilient body for the 2026 season.

Don't let physical limitations hold back your potential this year.

🔗 Tap the link in our bio to read the full breakdown!

#SMARTGolfFitness #GolfMobility #SpringTraining #GolfFitnessChicago #MoveBetterPlayBetter
Your Titleist Fitting is Calling! ⛳️ The new seaso Your Titleist Fitting is Calling! ⛳️ The new season is closing in, is your bag ready? We’re hosting a series of Titleist Club Fitting Events at our Northbrook Clubhouse to make sure you don't leave yards or consistency on the table this year.

Join us and get precisely fitted by the experts using the latest Titleist technology and Trackman data.

Mark Your Calendars:
⛳️ Wednesday, March 4th
⛳️ Tuesday, March 10th
⛳️ Wednesday, March 18th

Time: 10:00 AM – 3:00 PM

Spaces are extremely limited and these sessions fill up fast! Visit the website or contact the Northbrook Clubhouse to reserve your spot today.

#Titleist #ClubFitting #NorthbrookGolf #SMARTGolfFitness #GetFitted
Drop a "Congrats!" in the comments to show Simon s Drop a "Congrats!" in the comments to show Simon some love for all his hard work! 👇

Success doesn’t happen overnight, it’s built one rep, one session, and one year at a time. Today, we are incredibly proud to celebrate a major milestone for one of our hard working athletes: Simon just hit the 100lb body weight mark!

Simon has been a staple at SMART Golf & Fitness for three years now, working with Dylan and Todd. When he first walked through our doors, he had a goal to get stronger, more resilient, and more athletic. Through 36 months of showing up, putting in the work, and staying committed to his program, he has achieved a massive breakthrough in his overall physical performance.

It’s not just about the number on the scale; it’s about the confidence, strength, and power he now brings to every single training session. Simon, your coaches and the entire SMART community couldn’t be prouder of the athlete you’ve become!

#SMARTMilestone #MemberSpotlight #StrengthTraining #ChicagoFitness #SMARTGolfFitness
Go behind the scenes with us as a SMART client exp Go behind the scenes with us as a SMART client experiences the magic of Muscle Activation Techniques (MAT). This isn’t your average stretch. We’re pinpointing inactive muscles that are creating tightness and restricting your movement on the course.

Watch as our MAT specialist @billbfit brings dormant muscles back to life, instantly improving this client’s mobility and reducing tension. It’s the ultimate tune-up for your body, ensuring every muscle is ready to perform.

Discover why MAT is the secret weapon for pain-free, powerful golf.

#MATSpecialist #GolfRecovery #FunctionalMovement #SMARTFitness #MuscleActivationTechniques @muscleactivationtechniques
“Too Big” = LESS flexible? Our coaches say NO. 🚫 “Too Big” = LESS flexible? Our coaches say NO. 🚫

The truth about muscle, golf, and flexibility is out! Our SMART Fitness Coaches tackle the common concern about getting “too big” for golf. They explain why building the right kind of strength actually BOOSTS your range of motion.

Tap to watch and unlock your strongest, most flexible swing! 👆

#GolfFitnessMyths #SMARTGolfFitness #FlexibilityForGolf #PowerAndFlexibility #FitnessForGolf
Who’s taking home the title? Tag the teammate you' Who’s taking home the title? Tag the teammate you're cheering for to help keep the momentum going! 👇 

The Leaderboard is Live! 🏆 Check out the current team standings in the Lombard Fitness Showdown after 4 weeks of pure hustle! From heavy weightlifting sessions to hitting that 10k step goal every single day, the energy in the clubhouse has been unmatched. We love seeing everyone push their limits to earn points and climb the rankings. Remember, every rep and every mile brings your team one step closer to the grand prize! 🥇🦾

#SMARTGolfFitness #FitnessShowdown #FitnessForGolf #GolfersWhoLift