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January 22, 2021
January 22, 2021
Categories
  • Golf Instruction

Golf Tip: Don’t Keep Your Head Down

A Common Myth It’s kind of funny how golf is the only sport in the world where players willingly take advice from someone who clearly has […]
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January 14, 2021
January 14, 2021
Categories
  • Golf Instruction

How the Lower Body Moves In the Golf Swing

The golf swing is an incredibly complex full body movement that requires both precision and power. It is one of the only athletic movements in sport […]
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December 23, 2020
December 23, 2020
Categories
  • Fitness Tips
  • Golf Instruction

How to Incorporate Golf Fitness In Your Exercise Routine

Why Do I Need Golf Fitness? As a golfer, you might be wondering about the importance of golf fitness in your exercise routine. Even though it […]
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December 16, 2020
December 16, 2020
Categories
  • Golf Instruction

Around the Green: Evaluate, Select, Execute

Follow These Steps To Develop a Professional Level Short Game All SMART Golf & Fitness Memberships begin with an Initial SMART Assessment. If it is determined during the player […]
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November 21, 2020
November 21, 2020
Categories
  • Fitness Tips
  • Golf Instruction

Don’t Tee Off Without a Dynamic Warmup

Golfers will try just about anything to enhance their performance on the course. But many amateurs often overlook including a proper dynamic warmup before taking the […]
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November 13, 2020
November 13, 2020
Categories
  • Golf Instruction

Golf Ball Flight 101

Let’s talk about golf ball flight. For almost all full swings, the golf ball is going to have some amount of curve. It’s impossible to hit […]
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November 3, 2020
November 3, 2020
Categories
  • Golf Instruction
  • Our Philosophy

If You’re Not Assessing, You’re Guessing

Why the SMART Golf & Fitness Initial Assessment is Necessary Proper initial assessment and evaluation is critical in most lines of work. What would you think […]
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July 16, 2019
July 16, 2019
Categories
  • Fitness Tips
  • Golf Instruction
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  • What Separates Us

Stages of Motor Learning

Understanding the 3 Stages of Motor Learning and recognizing what stage you’re in, or need to be in, is a vital part of the learning process.  […]
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July 9, 2019
July 9, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Serious Coaching for Serious Golfers

History SMART Golf & Fitness Instruction was co-founded in 2011 by Tommy Asuma and Joe Sheren.  SMART was, and continues to be, built on an extreme […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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Turn Your Old Clubs Into a New Game with Next Roun Turn Your Old Clubs Into a New Game with Next Round! Have unused clubs, backup wedges, or extra shafts collecting dust? Now's your chance to turn them into credit you'll actually use!

We've partnered with @nextroundgolf to help you trade in your old gear for credit toward a SMART Golf & Fitness membership or a custom club fitting. 

It’s easy: 
🏌️‍♂️ Use our portal to get a quote.
🏌️‍♂️ Drop your clubs off at your preferred SMART Golf clubhouse.
🏌️‍♂️ Receive your credit!

For a limited time, get a 25% bonus on all trades!

Ready to upgrade your game? Visit the link in our bio to get started. Just enter your phone number where it says "Member #" to submit your quote.

#SMARTGolfFitness #NextRound #TradeIn #GolfClubs #UpgradeYourGame #ClubFitting #GolfPartnership
👀 take a peak at the Player's Lounge in the new 👀 take a peak at the Player's Lounge in the new Northbrook Clubhouse! Looks like the perfect spot to relax before or after your training sessions, get some work done, or challenge a fellow member to some ping pong!

#SMARTGolfFitness #PlayersLounge #SMARTGolfNorthbrook
Save the Date for the Northbrook Grand Opening Eve Save the Date for the Northbrook Grand Opening Event! 📆 Join us on Thursday, October 23rd, 2025 to celebrate the Grand Opening of our newest SMART Golf & Fitness Instruction Clubhouse in Northbrook, IL. The event is open to Members, Friends, and Family of SMART Golf & Fitness. Food and drinks will be provided. Stay tuned for more details on the event and how you can RSVP to reserve your spot! 

We couldn’t be more excited to bring SMART Golf & Fitness Instruction to golfers in the northern suburbs of Chicago! We hope to see you there! 

#SMARTGolfFitness #NorthbrookClubhouse #SMARTGolfNorthbrook #GrandOpening
Happy Labor Day from the SMART Golf & Fitness Team Happy Labor Day from the SMART Golf & Fitness Team! Wishing a happy and restful Labor Day to all of our members, staff, and partners. We hope you're enjoying a well-deserved day off.

Please remember that all of our clubhouses are closed today in observance of the holiday. We will resume normal business hours tomorrow.

Enjoy your day!

#LaborDay #SMARTGolfFitness #HolidayClosure #RestAndRecharge
We're thrilled to introduce you to one of our incr We're thrilled to introduce you to one of our incredible fitness coaches, Ally Reilly!

A graduate of the University of Dayton in Exercise and Movement Science and a certified personal trainer, Ally has a deep understanding of what it takes to perform at your best. Having played a variety of sports herself, including college volleyball, she knows firsthand how crucial it is to feel your best physically to see improvements in your game and your life.

Ally is dedicated to helping her clients find the perfect balance between golf and fitness. She believes in the mental and emotional benefits of training, not just the physical ones. Her goal is to help you move better, feel better, and play better.

Ready to work with Ally? Contact us to work with her at SMART Golf & Fitness today!

#SMARTGolfFitness #MeetTheTeam #FitnessCoach #GolfFitness #MoveBetter #FeelBetter #PlayBetter
With Labor Day weekend approaching, we will have u With Labor Day weekend approaching, we will have updated hours at our clubhouses! 

Lincoln Park
⛳️ Friday, August 29th - Normal
⛳️ Saturday, August 30th - Normal
⛳️ Sunday, August 31st - CLOSED
⛳️ Monday, September 1st - CLOSED

Lombard
⛳️ Friday, August 29th - Normal
⛳️ Saturday, August 30th - Normal
⛳️ Sunday, August 31st - 8am-12pm
⛳️ Monday, September 1st - CLOSED

Northbrook
⛳️ Friday, August 29th - 9am-2pm
⛳️ Saturday, August 30th - CLOSED
⛳️ Sunday, August 31st - CLOSED
⛳️ Monday, September 1st - CLOSED

We will resume normal business hours onTuesday, September 2nd at our clubhouses. If you have any questions, contact our team or reach out to your coaches. Enjoy your long weekend! #smartgolffitness #holidayhours #labordayweekend #holidayweekend
How do your short putts stack up? Tour players don How do your short putts stack up? Tour players don't drain every putt, but their consistency inside 20 feet is what separates them. Are you ready to find out how you measure up?

Next time you practice, try putting from various distances and see how your numbers compare to the PGA Tour average. Mastering your short game is the key to lowering your scores.

#PuttForDough #GolfFitness #GetBetter #SMARTGolfFitness #GolfLife #GolfDrills
Our goal at SMART Golf & Fitness Instruction is to Our goal at SMART Golf & Fitness Instruction is to help you play your best. We're here to help you play at a level that you're truly capable of.

Can we help everybody play their best? Definitely, but only if you're willing to put in the necessary effort, focus, and concentration to do so. 

Want to learn more? Contact us today. #smartgolffitness #golffitness #chicagogolf