October 7, 2021
Here’s what a club fitting at SMART Golf & Fitness Instruction looks like and what you can expect! Let’s pull back the curtains and cover what […]
September 22, 2021
For the longest time, many daily golfers didn’t have to answer this question. Walking was the preferred, and in fact, the only method to get around […]
September 15, 2021
How the Little Things Add Up In Golf In golf fitness, so much of our time and energy goes into making sure the swing is as […]
August 4, 2021
The sun beating down, the sweat in your palms, your heart rate beating at 125 beats per minutes, staring down at a ball no bigger than […]
March 25, 2021
Lower back injuries are all too common of a problem in golf. It seems like every golfer you talk to complains about stiffness or pain in […]
March 11, 2021
Having the right equipment in your bag to match your game can do great things for both your score and your enjoyment of the game when […]
February 11, 2021
Lie, Green, Trajectory, Club & Execution The best players in the world don’t hit every shot as they wish. They also don’t always end up in […]
February 4, 2021
How Do I Choose the Right Exercises? Have you ever seen an exercise on social media that looks exactly like the golf swing? Well, one of […]
January 28, 2021
We have all experienced that three or four-hole (+) stretch of hitting the ball exactly where we want, followed by a big miss on the subsequent […]