September 22, 2021
For the longest time, many daily golfers didn’t have to answer this question. Walking was the preferred, and in fact, the only method to get around […]
September 15, 2021
How the Little Things Add Up In Golf In golf fitness, so much of our time and energy goes into making sure the swing is as […]
August 4, 2021
The sun beating down, the sweat in your palms, your heart rate beating at 125 beats per minutes, staring down at a ball no bigger than […]
March 25, 2021
Lower back injuries are all too common of a problem in golf. It seems like every golfer you talk to complains about stiffness or pain in […]
February 4, 2021
How Do I Choose the Right Exercises? Have you ever seen an exercise on social media that looks exactly like the golf swing? Well, one of […]
December 23, 2020
Why Do I Need Golf Fitness? As a golfer, you might be wondering about the importance of golf fitness in your exercise routine. Even though it […]
November 21, 2020
Golfers will try just about anything to enhance their performance on the course. But many amateurs often overlook including a proper dynamic warmup before taking the […]
July 16, 2019
Understanding the 3 Stages of Motor Learning and recognizing what stage you’re in, or need to be in, is a vital part of the learning process. […]
July 9, 2019
History SMART Golf & Fitness Instruction was co-founded in 2011 by Tommy Asuma and Joe Sheren. SMART was, and continues to be, built on an extreme […]
