• Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
  • Membership
    • Membership
    • Membership Application
    • Event Calendar
  • Junior Golf
  • Club Fitting
  • Shop
    • Gift Cards
    • Training Programs
    • USANA Nutritionals
  • About
    • Our Team
    • Clubhouses
    • Podcast
    • Blog
  • Contact
SCHEDULE ASSESSMENT
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • Reviews
  • Smart Golf News
  • What Separates Us
  • All
  • assessment
  • callaway
  • callaway golf
  • chicago cryospa
  • club fitting
  • club head speed
  • club speed
  • clubhouse
  • cryotherapy
  • deep sports massage
  • demo day
  • expansion
  • fascial stretch therapy
  • fitness
  • golf
  • golf ball flight
  • golf club
  • golf club fitting
  • golf clubs
  • Golf fitness
  • golf swing
  • Golf Training
  • golfing
  • health
  • healthy habits
  • ping
  • ping golf clubs
  • practice
  • simulator golf
  • simulator golf tournament
  • sports massage
  • sun protection
  • sun protection tips
  • titleist
  • titleist golf clubs
  • training
  • All
  • SMART Golf
December 27, 2018
December 27, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • Reviews
  • Smart Golf News
  • What Separates Us

Expanded Location to Open Early 2019

SMART Golf & Fitness, the premier venue for improving total golf performance in Chicago, has officially broken ground on its new Lincoln Park location at 1452 […]
Do you like it?0
Read more
November 12, 2018
November 12, 2018
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

What Separates Top Performers From the Rest?

The determining factor that separates the best from the rest is Deliberate Practice, and below are the 5 characteristics that define Deliberate Practice. It is an […]
Do you like it?0
Read more
October 30, 2018
October 30, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The Importance of Feedback

The saying goes “inspect what you expect”.  Often it’s referring to business and how in order to manage something you must keep an eye on it.  […]
Do you like it?0
Read more
October 18, 2018
October 18, 2018
Categories
  • Fitness Tips
  • Our Philosophy
  • What Separates Us

How Often Should You Exercise?

Many golfers have heard that exercise (specifically strength training) can be bad for your golf game.  To say that’s untrue would be an understatement.  According to […]
Do you like it?0
Read more
October 3, 2018
October 3, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The SMART Assessment

What is the SMART Assessment? The SMART Assessment is our way of best determining your needs.  It is an opportunity for us to collect as much […]
Do you like it?0
Read more
September 26, 2018
September 26, 2018
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The Difference Between Consistent and Inconsistent Ball Strikers

We have all experienced that three or four-hole stretch, of hitting the ball exactly where you want, only to be followed by the worst shot you […]
Do you like it?0
Read more
September 19, 2018
September 19, 2018
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The Problem with the “Occasional Golf Lesson”

Why don’t we offer the occasional “one-off” golf lesson? To put it simply, it’s because we don’t believe they are beneficial in the long term.  Of […]
Do you like it?0
Read more
September 13, 2018
September 13, 2018
Categories
  • Fitness Tips
  • Our Philosophy

The Importance of Golf Fitness

What is “golf fitness”? Realistically, there is no such thing as “golf specific fitness”.  At the end of the day, the better a person is as […]
Do you like it?1
Read more
September 5, 2018
September 5, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Train Movements, Practice Shots, Play The Game

At SMART Golf & Fitness Instruction we break down golf improvement into 3 parts: Training, Practicing, and Playing.  There are two transition areas, one between Training […]
Do you like it?0
Read more

SUBSCRIBE

TO RECEIVE THE LATEST NEWS, UPDATES, & OFFERS

  • Fitness Instruction
  • Golf Instruction
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • Fitness Instruction
  • Golf Instruction
  • SMART Assessment
  • Club Fitting
  • Muscle Activation Techniques
  • SMART Mobile App
  • Affiliates & Partners
  • Host An Event
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact
  • About
  • Our Team
  • Clubhouses
  • Testimonials
  • FAQ
  • Blog
  • Careers
  • Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

Facebook Instagram Tiktok Youtube X-twitter Linkedin-in

©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

🌟 SMART Spotlight 🌟 We’re starting a new 🌟 SMART Spotlight 🌟

We’re starting a new series to celebrate our amazing members! This month’s spotlight is on Chris Salm 👏

Since joining us in February, Chris has dropped his average from 82 to 79 and even fired a 71 (under par!) in August ⛳️🔥

Hard work + consistency = results. Way to go, Chris! 💪

Coached by Seth & Ally

#SMARTGolf #MemberSpotlight #GolfFitness #PlayBetterGolf
Matt's Journey to a Single-Digit Handicap! Matt ha Matt's Journey to a Single-Digit Handicap! Matt has been a SMART Golf & Fitness member since April 2022, and a golfer since age 8. When he started with us, he had a 23 handicap. Since joining, thanks to his dedication, he boasts an impressive 11.3 index!

Matt's secret? He's fully committed to the fitness aspect of his training. By focusing on body mobility, he's been able to refine the intricate motions of his swing, leading to incredible results on the course.

Want to hear more about Matt's transformation? Tune in to Episode 6 of the Everything But The Tip Podcast, available now!

#smartgolffitness #smartpodcast #golffitness #fitnessforgolf #MemberSpotlight
Master Your Short Game at SMART Golf & Fitness! Ta Master Your Short Game at SMART Golf & Fitness! Take the guesswork out of your short game and gain confidence around the green. Our large chipping and putting greens provide the perfect environment to hone your skills.

With expert guidance and the best indoor practice facility, you can master your touch, improve your accuracy, and finally start sinking those key putts.

#ShortGame #Putting #Chipping #SMARTGolfFitness #GetBetter #PracticeMakesPerfect #SMARTGolfNorthbrook
Some of our Lombard staff played guess the weight…3/6 need to spend some more time with the dumbbell rack 😬
.
.
.
#golf #golffitness #fitness #fitnesschallenge #golfcoaching⛳️ #golflife #fitnessmotivation #golf #guess #fitnesscoaching #personaltrainer #gym
Turn Your Old Clubs Into a New Game with Next Roun Turn Your Old Clubs Into a New Game with Next Round! Have unused clubs, backup wedges, or extra shafts collecting dust? Now's your chance to turn them into credit you'll actually use!

We've partnered with @nextroundgolf to help you trade in your old gear for credit toward a SMART Golf & Fitness membership or a custom club fitting. 

It’s easy: 
🏌️‍♂️ Use our portal to get a quote.
🏌️‍♂️ Drop your clubs off at your preferred SMART Golf clubhouse.
🏌️‍♂️ Receive your credit!

For a limited time, get a 25% bonus on all trades!

Ready to upgrade your game? Visit the link in our bio to get started. Just enter your phone number where it says "Member #" to submit your quote.

#SMARTGolfFitness #NextRound #TradeIn #GolfClubs #UpgradeYourGame #ClubFitting #GolfPartnership
👀 take a peak at the Player's Lounge in the new 👀 take a peak at the Player's Lounge in the new Northbrook Clubhouse! Looks like the perfect spot to relax before or after your training sessions, get some work done, or challenge a fellow member to some ping pong!

#SMARTGolfFitness #PlayersLounge #SMARTGolfNorthbrook
Save the Date for the Northbrook Grand Opening Eve Save the Date for the Northbrook Grand Opening Event! 📆 Join us on Thursday, October 23rd, 2025 to celebrate the Grand Opening of our newest SMART Golf & Fitness Instruction Clubhouse in Northbrook, IL. The event is open to Members, Friends, and Family of SMART Golf & Fitness. Food and drinks will be provided. Stay tuned for more details on the event and how you can RSVP to reserve your spot! 

We couldn’t be more excited to bring SMART Golf & Fitness Instruction to golfers in the northern suburbs of Chicago! We hope to see you there! 

#SMARTGolfFitness #NorthbrookClubhouse #SMARTGolfNorthbrook #GrandOpening
Happy Labor Day from the SMART Golf & Fitness Team Happy Labor Day from the SMART Golf & Fitness Team! Wishing a happy and restful Labor Day to all of our members, staff, and partners. We hope you're enjoying a well-deserved day off.

Please remember that all of our clubhouses are closed today in observance of the holiday. We will resume normal business hours tomorrow.

Enjoy your day!

#LaborDay #SMARTGolfFitness #HolidayClosure #RestAndRecharge