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December 27, 2018
December 27, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • Reviews
  • Smart Golf News
  • What Separates Us

Expanded Location to Open Early 2019

SMART Golf & Fitness, the premier venue for improving total golf performance in Chicago, has officially broken ground on its new Lincoln Park location at 1452 […]
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November 12, 2018
November 12, 2018
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

What Separates Top Performers From the Rest?

The determining factor that separates the best from the rest is Deliberate Practice, and below are the 5 characteristics that define Deliberate Practice. It is an […]
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October 30, 2018
October 30, 2018
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The Importance of Feedback

The saying goes “inspect what you expect”.  Often it’s referring to business and how in order to manage something you must keep an eye on it.  […]
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October 18, 2018
October 18, 2018
Categories
  • Fitness Tips
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  • What Separates Us

How Often Should You Exercise?

Many golfers have heard that exercise (specifically strength training) can be bad for your golf game.  To say that’s untrue would be an understatement.  According to […]
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October 3, 2018
October 3, 2018
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The SMART Assessment

What is the SMART Assessment? The SMART Assessment is our way of best determining your needs.  It is an opportunity for us to collect as much […]
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September 26, 2018
September 26, 2018
Categories
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  • Our Philosophy
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The Difference Between Consistent and Inconsistent Ball Strikers

We have all experienced that three or four-hole stretch, of hitting the ball exactly where you want, only to be followed by the worst shot you […]
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September 19, 2018
September 19, 2018
Categories
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The Problem with the “Occasional Golf Lesson”

Why don’t we offer the occasional “one-off” golf lesson? To put it simply, it’s because we don’t believe they are beneficial in the long term.  Of […]
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September 13, 2018
September 13, 2018
Categories
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  • Our Philosophy

The Importance of Golf Fitness

What is “golf fitness”? Realistically, there is no such thing as “golf specific fitness”.  At the end of the day, the better a person is as […]
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September 5, 2018
September 5, 2018
Categories
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  • What Separates Us

Train Movements, Practice Shots, Play The Game

At SMART Golf & Fitness Instruction we break down golf improvement into 3 parts: Training, Practicing, and Playing.  There are two transition areas, one between Training […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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Escape and unwind in the Players Lounge at our Nor Escape and unwind in the Players Lounge at our Northbrook Clubhouse! It's the ultimate spot to relax, work, or compete after your training session. Featuring a ping pong table, shuffleboard, multiple TVs, a dedicated hitting bay, and comfortable space to hang out, it's the perfect extension of your SMART membership. Come experience the community!

#SMARTGolfFitness #Northbrook #PlayersLounge #GolfLife #Community #SMARTNorthbrook
Are You Ready to Put in the Work? 🛠️ The golf Are You Ready to Put in the Work? 🛠️ The golf season is winding down, but the time for improvement is just heating up! 🔥

The offseason isn't for resting—it's for building the power, mobility, and consistency you need to dominate next spring.

Are you ready to commit to the work and transform your game and fitness level? Tell us your biggest offseason goal! 👇

#OffseasonTraining #SMARTGolfFitness #PutInTheWork #GolfFitness #GetBetter #WinterTraining #FitnessForGolf #GolfFitnessTraining
Ricky is leveling up & we’re excited to share hi Ricky is leveling up & we’re excited to share his wins as our Fitness Member of the month!

Ricky has been training with Kody for several years, and this summer he took his progress to the next level. At the start of his new 13-week program, Ricky completed max lift testing—and after sticking with the program, he crushed his retesting with improvements across the board:

🏋️ Squat: 180 → 235 lbs
🏋️ Bench Press: 190 → 215 lbs
🏋️ Trap Bar Deadlift: 275 → 325 lbs
🏋️ Overhead Press: 120 → 130 lbs

This is what consistent training and hard work look like! Congratulations, Ricky, on an incredible summer of progress 👏🔥

#FitnessMember #StrengthTraining #SMARTGolf #FitnessForGolf #FitnessWins #SMARTFitness #ProgressNotPerfection #StrongerEveryDay
Join us for an exclusive Grand Opening Party as we Join us for an exclusive Grand Opening Party as we officially toast to the opening of our new Northbrook Clubhouse! 🥂 🍾

You're invited to an evening of celebration on Thursday, October 23, at 7:00 PM. Get ready to enjoy a high-energy night featuring music, delicious passed appetizers, and a full-service bar.

Test your skills in our exciting golf contests for a chance to win incredible prizes, and be sure to stick around for our exciting raffles throughout the night. All guests will also receive a special gift to take home.

Come celebrate with the SMART Golf & Fitness team, explore our state-of-the-art facility, and get a first look at the premier golf and fitness training destination in Northbrook. We can't wait to see you there! 

RSVP today at the link in bio! 

#SMARTGolfFitness #NorthbrookClubhouse #GrandOpening
We love hearing feedback like this! It’s exactly We love hearing feedback like this! It’s exactly why we combine golf instruction with tailored fitness training.

Ready to invest in your game and rediscover your love for golf? Book your SMART Initial Performance Assessment today and start building better habits!

#FiveStarReview #SMARTGolfFitness #PlayYourBestGolf #FitnessForGolf #Testimonial
Fly through the NEW Northbrook Clubhouse with us! Fly through the NEW Northbrook Clubhouse with us! 🙌🏻 

#smartgolffitness #northbrookclubhouse #dronevideo #droneflythrough
Have old clubs collecting dust? Don't wait to see Have old clubs collecting dust? Don't wait to see what they could be worth! The 25% bonus on all trade-ins only lasts through the end of the month!

We've partnered with @nextroundgolf to help you trade in your old gear for credit toward a SMART Golf & Fitness membership or a custom club fitting.

It’s easy:
🏌️ Use our portal to get a quote.
🏌️ Drop your clubs off at your preferred SMART Golf clubhouse.
🏌️ Receive your credit!

Ready to upgrade your game? Visit the link in our bio to get started. Just enter your phone number where it says "Member #" to submit your quote.

#SMARTGolfFitness #NextRound #TradeIn #GolfClubs #UpgradeYourGame #ClubFitting #GolfPartnership
Having some of our Lombard Staff blind guess their Having some of our Lombard Staff blind guess their carry distance and side total. How you do you think you would do at this challenge? 
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#golf #golffitness #golfswingcoach #clubheadspeed #golfinstruction #challenge