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June 25, 2019
June 25, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Growth vs Fixed Mindset

“Whether you think you can or think you can’t, you’re right.” – Henry Ford This quote by Henry Ford perfectly sums up how important the right […]
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June 18, 2019
June 18, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

What makes SMART Golf & Fitness Instruction Different?

SMART Golf & Fitness Instruction is unlike anything you have ever seen before. Our instructors do not subscribe to the “one size fit all” approach. Instead, […]
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June 3, 2019
June 3, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Deliberate Practice Is the Key to Success at SMART

What is Deliberate Practice? It’s an activity SPECIFICALLY DESIGNED to improve performance Requires that one identify certain sharply defined areas that need to be improved and […]
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May 28, 2019
May 28, 2019
Categories
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  • What Separates Us

The Significance of a 3 Month Time Commitment

The main reason we require a 3 month time commitment is to provide us the best opportunity to create 100% satisfaction. In other words, truly help […]
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December 27, 2018
December 27, 2018
Categories
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Expanded Location to Open Early 2019

SMART Golf & Fitness, the premier venue for improving total golf performance in Chicago, has officially broken ground on its new Lincoln Park location at 1452 […]
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November 12, 2018
November 12, 2018
Categories
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What Separates Top Performers From the Rest?

The determining factor that separates the best from the rest is Deliberate Practice, and below are the 5 characteristics that define Deliberate Practice. It is an […]
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October 30, 2018
October 30, 2018
Categories
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The Importance of Feedback

The saying goes “inspect what you expect”.  Often it’s referring to business and how in order to manage something you must keep an eye on it.  […]
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October 18, 2018
October 18, 2018
Categories
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How Often Should You Exercise?

Many golfers have heard that exercise (specifically strength training) can be bad for your golf game.  To say that’s untrue would be an understatement.  According to […]
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October 3, 2018
October 3, 2018
Categories
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  • What Separates Us

The SMART Assessment

What is the SMART Assessment? The SMART Assessment is our way of best determining your needs.  It is an opportunity for us to collect as much […]
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Win $100 Toward Your Best Season Ever! ⛳️⚡️ Statis Win $100 Toward Your Best Season Ever! ⛳️⚡️ Statistically, January 15th is the day most New Year’s resolutions start to fade. We’re not letting that happen to your golf game.

To help you stay committed to your 2026 goals, we’re giving away a $100 SMART Membership Gift Card! Whether you want to finally fix that slice, gain 10 yards of carry, or start a professional strength routine, this is your sign to get started.

How to Enter: 
1️⃣ Click the link in our bio and fill out our 10-second entry form
2️⃣ Tag a friend in the comments
3️⃣ Follow @smartgolffitness

📅 Deadline: January 31st

Stop wishing for a better score and start building a better process. Tap the link in our bio to enter now! 🔗

#SMARTStart #GolfGiveaway #NewYearNewGolf #SMARTGolfFitness #ChicagoGolf #GolfTraining #Trackman #ProcessOverOutcome
🍀 10 YEARS OF SMARTCUP: DESTINATION NORTHERN IRELA 🍀 10 YEARS OF SMARTCUP: DESTINATION NORTHERN IRELAND 🍀

For our 10th anniversary, we aren't just taking a trip—we’re making a pilgrimage. We are headed to the rugged coast of Northern Ireland for the most ambitious SMARTCUP in our history!

From September 22–26, 2026, join us for 5 rounds of world-class golf, including three rounds at the legendary Royal County Down—consistently ranked as the #1 course in the entire world.

The Experience: 
📍 4 Nights at the 5-Star Slieve Donard 
⛳️ Golf at Portmarnock, Ardglass, & Royal County Down 
🍻 Guinness Storehouse Tour in Dublin 
🍳 Daily Full Irish Breakfasts & Elite Dinners 
🚐 Luxury Coach & Full-time Driver

This is the ultimate test of golf in one of the most beautiful places on Earth. Space is strictly limited—don't miss your chance to be part of the 10th Anniversary legacy.

🔗 Link in bio for full details and registration!

#SMARTCUP #NorthernIrelandGolf #RoyalCountyDown #GolfTravel #BucketListGolf #SMARTGolfFitness #10thAnniversary @portmarnockgolfclub @royalcountydowngc @ardglassgolf @ardglassgolfclub
Matt R. is the literal definition of "Showing Up a Matt R. is the literal definition of "Showing Up and Leveling Up." Since joining SMART Golf & Fitness, Matt has been stacking strength like it’s his full-time job—and the results speak for themselves.

The Transformation: Matt didn’t just hit new PRs; he literally outgrew his wardrobe. New suits, new shirts, new pants—when you’re moving weight that used to feel out of reach, your old clothes just don't cut it anymore!

The Payoff: 
⛳️ On the Course: Significant gains in club speed and distance. More power, more control, more confidence.
💪 For the Body: Matt is now training and living pain-free. No more nagging knees or cranky shoulders—just smooth, strong, confident movement.

Matt’s progress is the perfect example of what happens when effort meets intention. Congratulations on the massive gains, Matt!

#MemberSpotlight #StrengthAndConditioning #GolfFitness #Transformation #PainFree #SMARTGolf #ChicagoFitness
Ready to level up in 2026? Here are 3 reasons to Ready to level up in 2026? 

Here are 3 reasons to join the SMART Golf & Fitness family: 

1️⃣ Expert Instruction 

2️⃣ Golf-Specific Fitness 

3️⃣ An Unbeatable Community

This is your year to play your best golf. Click the link in our bio to learn more about membership! 🔗

#GolfLife #ChicagoFitness #Trackman #GolfTraining #SMARTGolf
Is Pain Holding Your Game Back? 🛑🏌️ "MAT is a phe Is Pain Holding Your Game Back? 🛑🏌️

"MAT is a phenomenal fix for body aches and pains. Jenn is an amazing therapist and knows the program extremely well. I highly recommend you give this treatment an opportunity." - Dan C.

Muscle Activation Techniques (MAT) is often the "missing link" for golfers struggling with nagging injuries or restricted movement. By identifying which muscles aren't "firing" correctly, Jenny helps our members move better, play longer, and live pain-free.

Ready to see what a "phenomenal fix" feels like? Book a MAT session and get your body back on track for the 2026 season!

#MuscleActivation #MAT #PainFreeGolf #Recovery #SMARTGolfFitness #MemberReview #GolfHealth
Stop setting goals you can’t control. 🛑⛳️ "I want Stop setting goals you can’t control. 🛑⛳️

"I want to break 90." "I want to fix my slice." "I want to gain 10 yards."

Here’s the hard truth: those aren’t goals. Those are results. When you only focus on the outcome, you ignore the very things that produce it. If you want to move the needle in 2026, you have to stop staring at the scorecard and start obsessing over your process. 

The Shift: 
❌ Result: Break 90. 
✅ Process: Commit to 20 minutes of short-game drills before every simulator session.

Watch the full video to learn why your "New Year’s Resolutions" might be holding your game back—and how SMART Golf & Fitness can help you build a roadmap that actually works.

#GolfTips #ProcessOverOutcome #MentalGame #SMARTGolfFitness #GolfInstruction #Trackman #GoalSetting #2026Golf
Saturday Night Football at SMART! 🏈 Looking for Saturday Night Football at SMART! 🏈 

Looking for a spot to watch the game? We’re opening up the Northbrook Clubhouse for a Bears vs. Packers Watch Party!

This is a great chance to hang out with the SMART community, bring some friends, and enjoy the game in a relaxed environment. We’ll have the game on from 7 PM to 10 PM.

What you need to know: 
✅ Guests are welcome: The more the merrier. 
✅ BYO Everything: Pack your cooler with your favorite drinks and grab some takeout to bring along.

📣 Come for the game, stay for the company. 

See you Saturday night!

#MemberSocial #GolfCommunity #PackersBears #Northbrook #SMARTGolf #FootballSeason
Natasha is officially in the Single Digits! 📉⛳️ Hu Natasha is officially in the Single Digits! 📉⛳️ Huge congratulations to Natasha for an incredible run of performance! Not only did she recently place T-2 at the Bears Club for the Doubles Golf Championship, but she has officially broken through to a 9.9 handicap.

Natasha is a prime example of what happens when you commit to the SMART approach:
⛳️ In the Hitting Bay: Working with Coach Nico for over a year, she’s seen a massive spike in her accuracy, distance, and—most importantly—her confidence over the ball.
💪 In the Gym: Training with Marissa for 2+ years, Natasha has leveled up her strength and mobility, resulting in noticeable distance gains with both her irons and her driver. 🚀 

What’s next? Natasha isn't resting on her laurels. Her off-season goal is to leverage her new consistency to chase even more clubhead speed.

We are so proud of your hard work and dedication, Natasha! We can’t wait to see you climb even higher in 2026.

#MemberSpotlight #SingleDigitHandicap #SMARTGolfFitness #GolfGains #ChicagoGolf #WomenWhoGolf #Trackman #StrengthAndConditioning