Welcome to the first evidence-based blog from me, Chris Goswami (MSc) a published golf science researcher [1], for SMART Golf and Fitness, Lincoln Park, Chicago, IL. [โฆ]
While many golfers focus on sport-specific exercises like rotational drills or flexibility routines, they often neglect the basic strength-building movements that can transform their game. The [โฆ]
Are You Taking Vitamins? With new members coming into the facility at SMART Golf & Fitness Instruction, I always ask three questions: I often notice many [โฆ]
The Impact of Early Multi-Sport Development on Golf Skill Acquisition Later in Life The debate on the best pathway to athletic success is ongoing, with two [โฆ]
Unless you are not familiar with the professional golf world you have probably heard of Bryson DeChambeau, yes? He won the 2020 U.S. Open and now [โฆ]
Split vs. Full-Body Workout When it comes to hitting the gym, the debate between full-body and split workouts has been ongoing. Full-body routines engage multiple muscle [โฆ]