March 27, 2025
Welcome to the first evidence-based blog from me, Chris Goswami (MSc) a published golf science researcher [1], for SMART Golf and Fitness, Lincoln Park, Chicago, IL. […]
January 8, 2025
While many golfers focus on sport-specific exercises like rotational drills or flexibility routines, they often neglect the basic strength-building movements that can transform their game. The […]
December 4, 2024
What you need to know to be a SMART golfer Imagine this: you’ve hit a great drive that found the center of the fairway. You arrive […]
September 7, 2024
How to Do It & Why It Will Impact All Parts of Your Game & Life Mobility is a big word that has been thrown around […]
August 28, 2024
Are You Taking Vitamins? With new members coming into the facility at SMART Golf & Fitness Instruction, I always ask three questions: I often notice many […]
August 8, 2024
The Impact of Early Multi-Sport Development on Golf Skill Acquisition Later in Life The debate on the best pathway to athletic success is ongoing, with two […]
July 30, 2024
The Scenario: You are 8 holes into an 18-hole round. You are struggling with your swing and just can’t seem to figure out why. Sound familiar? […]
July 15, 2024
Unless you are not familiar with the professional golf world you have probably heard of Bryson DeChambeau, yes? He won the 2020 U.S. Open and now […]
June 25, 2024
Split vs. Full-Body Workout When it comes to hitting the gym, the debate between full-body and split workouts has been ongoing. Full-body routines engage multiple muscle […]
