March 2, 2026
The golf season is just around the corner, and while you might be tempted to jump straight into smashing balls on the range, your body might […]
February 1, 2026
In the modern golf game, distance is the ultimate currency. We all want that extra 10–15 yards off the tee, but most golfers go about it […]
January 1, 2026
Why focusing on how you practice is far more important than what you want to shoot this year. It’s January. The holiday decorations are down, the […]
December 16, 2025
For years, golfers have attempted to “see” their swing with their smartphone while filming some shots on the driving range. And although there are more video […]
November 17, 2025
We are honored to be featured in the November 2025 issue of the Chicago District Golfer magazine! The article, “Teaching the Outdoor Game Indoors,” dives deep […]
November 7, 2025
TLDR Creatine is one of the most extensively studied supplements in performance nutrition. For golfers, it may offer benefits such as enhanced strength, power, and recovery […]
March 27, 2025
Welcome to the first evidence-based blog from me, Chris Goswami (MSc) a published golf science researcher [1], for SMART Golf and Fitness, Lincoln Park, Chicago, IL. […]
January 8, 2025
While many golfers focus on sport-specific exercises like rotational drills or flexibility routines, they often neglect the basic strength-building movements that can transform their game. The […]
December 4, 2024
What you need to know to be a SMART golfer Imagine this: you’ve hit a great drive that found the center of the fairway. You arrive […]