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November 3, 2020
November 3, 2020
Categories
  • Golf Instruction
  • Our Philosophy

If You’re Not Assessing, You’re Guessing

Why the SMART Golf & Fitness Initial Assessment is Necessary Proper initial assessment and evaluation is critical in most lines of work. What would you think […]
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October 27, 2020
October 27, 2020
Categories
  • Smart Golf News

Introducing Our Partnership with Chicago CryoSpa

The team at SMART Golf & Fitness instruction are excited to announce that we have recently joined forces with Chicago CryoSpa to provide SMART Golf Members […]
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July 16, 2019
July 16, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Stages of Motor Learning

Understanding the 3 Stages of Motor Learning and recognizing what stage you’re in, or need to be in, is a vital part of the learning process.  […]
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July 9, 2019
July 9, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Serious Coaching for Serious Golfers

History SMART Golf & Fitness Instruction was co-founded in 2011 by Tommy Asuma and Joe Sheren.  SMART was, and continues to be, built on an extreme […]
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July 2, 2019
July 2, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

11 Characteristics That Determine the Rate You Can Make a Swing Change

Some people have an easy time making swing changes, but for some it’s more difficult.  There are a lot of factors that can contribute to the […]
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June 25, 2019
June 25, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Growth vs Fixed Mindset

“Whether you think you can or think you can’t, you’re right.” – Henry Ford This quote by Henry Ford perfectly sums up how important the right […]
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June 18, 2019
June 18, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

What makes SMART Golf & Fitness Instruction Different?

SMART Golf & Fitness Instruction is unlike anything you have ever seen before. Our instructors do not subscribe to the “one size fit all” approach. Instead, […]
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June 3, 2019
June 3, 2019
Categories
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

Deliberate Practice Is the Key to Success at SMART

What is Deliberate Practice? It’s an activity SPECIFICALLY DESIGNED to improve performance Requires that one identify certain sharply defined areas that need to be improved and […]
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May 28, 2019
May 28, 2019
Categories
  • Fitness Tips
  • Golf Instruction
  • Our Philosophy
  • What Separates Us

The Significance of a 3 Month Time Commitment

The main reason we require a 3 month time commitment is to provide us the best opportunity to create 100% satisfaction. In other words, truly help […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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We're thrilled to introduce you to one of our incr We're thrilled to introduce you to one of our incredible fitness coaches, Ally Reilly!

A graduate of the University of Dayton in Exercise and Movement Science and a certified personal trainer, Ally has a deep understanding of what it takes to perform at your best. Having played a variety of sports herself, including college volleyball, she knows firsthand how crucial it is to feel your best physically to see improvements in your game and your life.

Ally is dedicated to helping her clients find the perfect balance between golf and fitness. She believes in the mental and emotional benefits of training, not just the physical ones. Her goal is to help you move better, feel better, and play better.

Ready to work with Ally? Contact us to work with her at SMART Golf & Fitness today!

#SMARTGolfFitness #MeetTheTeam #FitnessCoach #GolfFitness #MoveBetter #FeelBetter #PlayBetter
With Labor Day weekend approaching, we will have u With Labor Day weekend approaching, we will have updated hours at our clubhouses! 

Lincoln Park
⛳️ Friday, August 29th - Normal
⛳️ Saturday, August 30th - Normal
⛳️ Sunday, August 31st - CLOSED
⛳️ Monday, September 1st - CLOSED

Lombard
⛳️ Friday, August 29th - Normal
⛳️ Saturday, August 30th - Normal
⛳️ Sunday, August 31st - 8am-12pm
⛳️ Monday, September 1st - CLOSED

Northbrook
⛳️ Friday, August 29th - 9am-2pm
⛳️ Saturday, August 30th - CLOSED
⛳️ Sunday, August 31st - CLOSED
⛳️ Monday, September 1st - CLOSED

We will resume normal business hours onTuesday, September 2nd at our clubhouses. If you have any questions, contact our team or reach out to your coaches. Enjoy your long weekend! #smartgolffitness #holidayhours #labordayweekend #holidayweekend
How do your short putts stack up? Tour players don How do your short putts stack up? Tour players don't drain every putt, but their consistency inside 20 feet is what separates them. Are you ready to find out how you measure up?

Next time you practice, try putting from various distances and see how your numbers compare to the PGA Tour average. Mastering your short game is the key to lowering your scores.

#PuttForDough #GolfFitness #GetBetter #SMARTGolfFitness #GolfLife #GolfDrills
Our goal at SMART Golf & Fitness Instruction is to Our goal at SMART Golf & Fitness Instruction is to help you play your best. We're here to help you play at a level that you're truly capable of.

Can we help everybody play their best? Definitely, but only if you're willing to put in the necessary effort, focus, and concentration to do so. 

Want to learn more? Contact us today. #smartgolffitness #golffitness #chicagogolf
The fitness facilities at all of our Clubhouses ha The fitness facilities at all of our Clubhouses have all the necessary tools to prepare your body for the demands of golfing. We are proud to offer world-class gyms that features weight machines, free weights, and the latest in fitness and simulation technology. Our goal is to get our clients in great shape so they can be a formidable presence on the golf course.

Want to learn more about membership? Contact our team  today. #smartgolffitness #fitnessforgolf #golffitnesstraining #golffitness
Wondering if SMART Golf & Fitness is the right fit Wondering if SMART Golf & Fitness is the right fit for you? We make it easy to find out with our SMART Initial Assessment. This comprehensive, two-hour session provides a clear roadmap to success by giving you a personalized look at your golf and fitness.

Here's what the assessment includes:
⛳️ Get to Know You: We'll start with a one-on-one discussion about your golf background, goals, and what you want to achieve.

⛳️ Swing Analysis: Using our advanced technology, we'll dive deep into your swing data to pinpoint exactly where you can improve.

⛳️ Fitness Screen: Our experts will evaluate your fitness to identify areas that, when strengthened, will directly benefit your game.

⛳️ Personalized Plan: You'll leave with a customized training program tailored specifically to your needs, so you know exactly how to get better.

Ready to take your game and fitness to the next level? Schedule your SMART Initial Assessment today!

#SMARTGolfFitness #FindYourFit #GolfGoals #FitnessGoals #PersonalizedTraining
Did you know SMART Golf & Fitness offers more than Did you know SMART Golf & Fitness offers more than just elite training? Step into our Pro Shop and explore a curated selection of the top golf and fitness brands!

Beyond premium gear, we also provide custom golf club fitting. Get expertly fitted to ensure your equipment perfectly matches your swing, helping you unlock your true potential on the course.

Equip yourself for success, from head to club!

#SMARTGolfFitness #ProShop #GolfGear #FitnessApparel #CustomClubFitting #GolfEquipment #TopBrands #ElevateYourGame
🔥 THIS SATURDAY — Fleet Fields 🔥 We’re t 🔥 THIS SATURDAY — Fleet Fields 🔥
We’re turning up the heat! 💪🏼 Get ready to MOVE, SWEAT, and then refuel with burgers & shakes 🍔🥤
Barbells. Burgers. Be there.
📅 Saturday, Aug 9th | 3–6 PM | Fleet Fields
🎟 RSVP now — Link in bio

#BarbellsAndBurgers #FleetFields #ChicagoEvents #EatWhatYouBurn