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January 22, 2021
January 22, 2021
Categories
  • Golf Instruction

Golf Tip: Don’t Keep Your Head Down

A Common Myth It’s kind of funny how golf is the only sport in the world where players willingly take advice from someone who clearly has […]
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January 14, 2021
January 14, 2021
Categories
  • Golf Instruction

How the Lower Body Moves In the Golf Swing

The golf swing is an incredibly complex full body movement that requires both precision and power. It is one of the only athletic movements in sport […]
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January 7, 2021
January 7, 2021
Categories
  • Smart Golf News

2020 Year In Review

What a long, strange year it was. 2020 is a year that none of us will ever forget. It likely will be the topic of many […]
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December 23, 2020
December 23, 2020
Categories
  • Fitness Tips
  • Golf Instruction

How to Incorporate Golf Fitness In Your Exercise Routine

Why Do I Need Golf Fitness? As a golfer, you might be wondering about the importance of golf fitness in your exercise routine. Even though it […]
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December 16, 2020
December 16, 2020
Categories
  • Golf Instruction

Around the Green: Evaluate, Select, Execute

Follow These Steps To Develop a Professional Level Short Game All SMART Golf & Fitness Memberships begin with an Initial SMART Assessment. If it is determined during the player […]
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November 24, 2020
November 24, 2020
Categories
  • Smart Golf News

Meet the Team at Chicago CryoSpa

We have recently joined forces with Chicago CryoSpa to provide SMART Golf Members with additional tools to enhance performance and recovery. The team at Chicago CryoSpa is second […]
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November 21, 2020
November 21, 2020
Categories
  • Fitness Tips
  • Golf Instruction

Don’t Tee Off Without a Dynamic Warmup

Golfers will try just about anything to enhance their performance on the course. But many amateurs often overlook including a proper dynamic warmup before taking the […]
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November 17, 2020
November 17, 2020
Categories
  • Smart Golf News

Introducing Our Partnership with Dr. Shayne Cleary of Motogenix Concierge Physical Therapy

We are excited to announce our partnership with Dr. Shayne Cleary of Motogenix Concierge Physical Therapy. It is always our mission to provide our clients with […]
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November 13, 2020
November 13, 2020
Categories
  • Golf Instruction

Golf Ball Flight 101

Let’s talk about golf ball flight. For almost all full swings, the golf ball is going to have some amount of curve. It’s impossible to hit […]
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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

E: info@smartgolffitness.com

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We're thrilled to introduce you to one of our incr We're thrilled to introduce you to one of our incredible fitness coaches, Ally Reilly!

A graduate of the University of Dayton in Exercise and Movement Science and a certified personal trainer, Ally has a deep understanding of what it takes to perform at your best. Having played a variety of sports herself, including college volleyball, she knows firsthand how crucial it is to feel your best physically to see improvements in your game and your life.

Ally is dedicated to helping her clients find the perfect balance between golf and fitness. She believes in the mental and emotional benefits of training, not just the physical ones. Her goal is to help you move better, feel better, and play better.

Ready to work with Ally? Contact us to work with her at SMART Golf & Fitness today!

#SMARTGolfFitness #MeetTheTeam #FitnessCoach #GolfFitness #MoveBetter #FeelBetter #PlayBetter
With Labor Day weekend approaching, we will have u With Labor Day weekend approaching, we will have updated hours at our clubhouses! 

Lincoln Park
⛳️ Friday, August 29th - Normal
⛳️ Saturday, August 30th - Normal
⛳️ Sunday, August 31st - CLOSED
⛳️ Monday, September 1st - CLOSED

Lombard
⛳️ Friday, August 29th - Normal
⛳️ Saturday, August 30th - Normal
⛳️ Sunday, August 31st - 8am-12pm
⛳️ Monday, September 1st - CLOSED

Northbrook
⛳️ Friday, August 29th - 9am-2pm
⛳️ Saturday, August 30th - CLOSED
⛳️ Sunday, August 31st - CLOSED
⛳️ Monday, September 1st - CLOSED

We will resume normal business hours onTuesday, September 2nd at our clubhouses. If you have any questions, contact our team or reach out to your coaches. Enjoy your long weekend! #smartgolffitness #holidayhours #labordayweekend #holidayweekend
How do your short putts stack up? Tour players don How do your short putts stack up? Tour players don't drain every putt, but their consistency inside 20 feet is what separates them. Are you ready to find out how you measure up?

Next time you practice, try putting from various distances and see how your numbers compare to the PGA Tour average. Mastering your short game is the key to lowering your scores.

#PuttForDough #GolfFitness #GetBetter #SMARTGolfFitness #GolfLife #GolfDrills
Our goal at SMART Golf & Fitness Instruction is to Our goal at SMART Golf & Fitness Instruction is to help you play your best. We're here to help you play at a level that you're truly capable of.

Can we help everybody play their best? Definitely, but only if you're willing to put in the necessary effort, focus, and concentration to do so. 

Want to learn more? Contact us today. #smartgolffitness #golffitness #chicagogolf
The fitness facilities at all of our Clubhouses ha The fitness facilities at all of our Clubhouses have all the necessary tools to prepare your body for the demands of golfing. We are proud to offer world-class gyms that features weight machines, free weights, and the latest in fitness and simulation technology. Our goal is to get our clients in great shape so they can be a formidable presence on the golf course.

Want to learn more about membership? Contact our team  today. #smartgolffitness #fitnessforgolf #golffitnesstraining #golffitness
Wondering if SMART Golf & Fitness is the right fit Wondering if SMART Golf & Fitness is the right fit for you? We make it easy to find out with our SMART Initial Assessment. This comprehensive, two-hour session provides a clear roadmap to success by giving you a personalized look at your golf and fitness.

Here's what the assessment includes:
⛳️ Get to Know You: We'll start with a one-on-one discussion about your golf background, goals, and what you want to achieve.

⛳️ Swing Analysis: Using our advanced technology, we'll dive deep into your swing data to pinpoint exactly where you can improve.

⛳️ Fitness Screen: Our experts will evaluate your fitness to identify areas that, when strengthened, will directly benefit your game.

⛳️ Personalized Plan: You'll leave with a customized training program tailored specifically to your needs, so you know exactly how to get better.

Ready to take your game and fitness to the next level? Schedule your SMART Initial Assessment today!

#SMARTGolfFitness #FindYourFit #GolfGoals #FitnessGoals #PersonalizedTraining
Did you know SMART Golf & Fitness offers more than Did you know SMART Golf & Fitness offers more than just elite training? Step into our Pro Shop and explore a curated selection of the top golf and fitness brands!

Beyond premium gear, we also provide custom golf club fitting. Get expertly fitted to ensure your equipment perfectly matches your swing, helping you unlock your true potential on the course.

Equip yourself for success, from head to club!

#SMARTGolfFitness #ProShop #GolfGear #FitnessApparel #CustomClubFitting #GolfEquipment #TopBrands #ElevateYourGame
🔥 THIS SATURDAY — Fleet Fields 🔥 We’re t 🔥 THIS SATURDAY — Fleet Fields 🔥
We’re turning up the heat! 💪🏼 Get ready to MOVE, SWEAT, and then refuel with burgers & shakes 🍔🥤
Barbells. Burgers. Be there.
📅 Saturday, Aug 9th | 3–6 PM | Fleet Fields
🎟 RSVP now — Link in bio

#BarbellsAndBurgers #FleetFields #ChicagoEvents #EatWhatYouBurn