Stages of Motor Learning
July 16, 2019If You’re Not Assessing, You’re Guessing
November 3, 2020The team at SMART Golf & Fitness instruction are excited to announce that we have recently joined forces with Chicago CryoSpa to provide SMART Golf Members with additional tools to enhance performance and alleviate pain and/or imbalance.
Chicago CryoSpa is the first in Illinois to offer cryotherapy. They’ve been helping the people of Chicago relieve pain & speed up recovery for over 3 years, and now we are proud to partner with them to do the same for our Members. Cryotherapy has many benefits including anti-aging, weight loss, muscle and joint repair, fights inflammation, and helps fight depression. Cryotherapy uses the gaseous form of nitrogen to lower the client’s skin surface temperature from normal body temperature to 30 degrees Fahrenheit in 30 seconds or less and keeps it that way for two-three minutes. The skin reacts to the cold and sends messages to the brain that acts as a stimulant to the regulatory functions of the body. It produces the scanning of all areas that may not be working to their fullest potential.
There are two specific services Chicago CryoSpa will be offering at our Willow Street location:
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a manual, table-based therapy that targets fascia, the most prevalent body tissue. Fascia is found around the muscles, joints, arteries, veins, the brain and the spinal cord. The stretch helps reduce pressure and release stored stress, improving circulation and flexibility while boosting energy. The key to FST is traction – which creates space in your joints to help them move better and PNF (proprioceptive neuromuscular facilitation) to allow for a deeper stretch without causing any pain.
Deep Sports Massage
Deep Sports Massage is used to treat muscle pain, improve stiffness and enhance flexibility. It is a very effective treatment for strains, sports injuries and sore muscles, which will adversely affect your golf swing. The sustained pressure on the targeted area also helps break up scar tissue and provide oxygen-rich blood which accelerates healing.
Pricing for the two services are as follows:
- 60 Minute Massage: $155
- 90 Minute Massage: $230
- 60 Minute FST: $155
- 90 Minute FST: $230
We are excited for you to experience what Chicago CryoSpa has to offer, so we encourage you to take advantage of their offer of 50% off of your first FST and massage session.
Plus, at Chicago CryoSpa located at 2640 North Lincoln Avenue in Lincoln Park, they would also like to offer you 50% off of their Cryotherapy packages which can be used for full body cryo, localized cryo and the cryo facial, and 50% off of our Cryo T-Shock packages, which is a very popular treatment to reduce fat/cellulite, tighten and tone those stubborn areas and eliminate fine lines and wrinkles when used on the face. You can check out more of their services at chicagocryospa.com.
Contact info@chicagocryospa.com.com or call 312-802-3172 to book. Please let Chicago CryoSpa know that you are a SMART Golf member and looking to book your FST or massage session at SMART Golf & Fitness Instruction.
If you have any questions or need any additional information, please contact us or reach out directly to the team at Chicago CryoSpa.