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  • October 2026

  • Fri 23

    2026 Fall Member Retreat at Ballyhack

    October 23 - October 25
    Ballyhack Golf Club 3609 Pitzer Road, Roanoke, VA, United States

    An Extraordinary Escape into the Virginia Highlands. From October 23rd to October 25th, we invite you to join the SMART Golf & Fitness team for a […]

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LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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Your season is officially booked. ⛳️🗓️ The SMART G Your season is officially booked. ⛳️🗓️ The SMART Golf & Fitness Member Events Calendar on our website is now updated with our full lineup from now through October.

From private “Member Days” at the Midwest’s most exclusive clubs to our flagship SMARTCUP and Fall Retreat, this season is designed to take your game out of the hitting bays and onto the grass. These events are the perfect way to test your progress and experience some of the best golf in the country alongside your coaches and fellow members. Head to the link in our bio to view the full calendar and event details. Contact your coaches directly or email info@smartgolffitness.com to sign up.

Which event are you most excited for? Let us know in the comments! 👇

#SMARTGolfFitness #MemberEvents #GolfCalendar #ChicagoGolf #GolfRetreat
It’s definitely a common question that we get. You It’s definitely a common question that we get. You want to hit it further and play faster, but your back is screaming "stop."

In our latest "Ask a Coach" video, Bill (our MAT & Fitness Specialist) gets real about the risks and the roadmap to getting your speed back without the pain.

The short answer? Jumping straight into max-effort power training with a "bad back" probably isn’t safe, yet.

The SMART Process:
1️⃣ Find the "Why": As an MAT (Muscle Activation Techniques) specialist, Bill’s first priority isn't the leaderboard, it's understanding the root cause of your pain. Is it a mobility issue? A muscular imbalance? A nervous system "shutdown"?
2️⃣ Assess Limitations: We don't guess; we test. We look at your specific physical capabilities to see what your body is currently cleared to handle.
3️⃣ Custom Protocol: Our training team builds a program that respects your limitations while strategically pushing your goals. We don't just "train around" an injury; we build the stability you need to eventually unlock that power safely.

The goal isn't just to swing fast today, it's to swing fast for the next 20 years.

Have a question for our team? Drop it in the comments below! 👇

#SMARTGolfFitness #MuscleActivationTechniques #GolfFitness #BackPainRelief #GolfInjury
Think you need a certain handicap to walk through Think you need a certain handicap to walk through our doors? Think again.

At SMART Golf & Fitness, we work with golfers of every age and every skill level. Whether you’re a scratch player hunting for that final 1% of speed or someone who has never touched a club, our process remains the same: we build a better athlete to build a better golfer.

Here’s the truth about being a beginner at SMART:
You won’t be “just a beginner” for long.

If you commit to the process, show up consistently, and put in the work on both your swing and your fitness, the results aren’t just a possibility, they’re a mathematical certainty.

You’ll start to see the changes faster than you think. A more stable core leads to a more consistent strike. Better mobility leads to effortless power. Suddenly, you aren’t just “trying” to hit the ball, you’re playing the game.

Stop waiting until your game is “good enough” to get coached. Start the process today and watch how quickly your potential becomes your reality.

Ready to start your journey? Tap the link in our bio to get started and book your initial assessment!

#SMARTGolfFitness #BeginnerGolf #GolfJourney #GolfInstruction #ChicagoGolf
Meet the Team: John Cleary, PGA Professional ⛳️ W Meet the Team: John Cleary, PGA Professional ⛳️

When we say our coaches have “seen it all,” we’re talking about experts like John Cleary.

A member of our Northbrook team, John brings a level of experience that is rare in the industry. With over 15,000 lessons taught at prestigious North Shore clubs like Glen View and Exmoor, and a coaching resume that spans four Division 1 programs (Northwestern, NIU, Texas Tech, and Minnesota) John knows exactly what it takes to develop elite-level talent.

But John isn’t just a master of the “how-to”; he’s proven it under the highest pressure as an accomplished player, competing in:
🏆 1 PGA Tour Event
🏆 6 PGA Club Professional Championships
🏆 4 Senior PGA Club Professional Championships

John’s Coaching Philosophy:
John believes in a total-game approach. While he emphasizes fundamentals and the joy of the game, his expertise covers the “Complete 5”:
1️⃣ The Mental Game: Staying composed under pressure.
2️⃣ The Short Game: Precision around the greens (his specialty!).
3️⃣ Putting: Turning those three-putts into tap-ins.
4️⃣ Full Swing: Building a repeatable, powerful move.
5️⃣ Course Management: Learning how to actually score, not just hit.

Whether you’re a collegiate hopeful or just looking to enjoy your Saturday morning rounds more, John’s depth of knowledge is a game-changer.

Ready to learn from one of the best in the business? Tap the link in our bio to become a member and learn more about working with John at our Northbrook clubhouse!

#SMARTGolfFitness #NorthbrookIL #GolfCoach #GolfInstruction #ChicagoGolf
Here is a reality check: Roughly 40% of your strok Here is a reality check: Roughly 40% of your strokes happen on the green. ⛳️ 

If you’re spending all your time at the range chasing ball speed but haven’t checked the loft, lie, or launch angle of your putter, you’re leaving your score up to chance. Even a 1° error in your face angle at impact is the difference between a center-cut birdie and a frustrated par.

At SMART Golf & Fitness, our putter fittings strip away the mystery. We use elite data to match a putter’s specs to your natural stroke, turning that “magic wand” into a calibrated instrument of precision.

Stop guessing. Start rolling.

Contact us to book your Putter Fitting and start making it work for you, not against you.

#SMARTGolfFitness #PutterFitting #ShortGame #GolfStats #GolfClubFitting
Midwest golf history is calling. On Thursday, May Midwest golf history is calling. On Thursday, May 14th, we’re taking the SMART community on the road for an exclusive Member Day at the historic Kenosha Country Club.

Designed by the legendary Donald Ross, this private gem is the perfect place to test your skills on a classic, championship layout. We’ve handled all the details so you can focus on the flagsticks.

Your All-Inclusive Experience Includes:
🏌️‍♂️ 18 Holes on a premier, private Donald Ross design
🎁 Custom Tee Gifts
🍔 Full Hospitality: Lunch plus on-course food and drinks to keep you fueled
🏆 Prizes & Competition: On-course challenges and leaderboard rewards
🤝 Coach Connection: Spend the day on the grass with the SMART coaching staff

The Details:
📅 Date: Thursday, May 14th
📍 Location: Kenosha Country Club

This is a rare opportunity to play a private masterpiece with your fellow members and coaches. Spaces are strictly limited to ensure an elite experience, contact your coaches or email info@smartgolffitness.com for more information!

#SMARTGolfFitness #MemberDay #KenoshaCC #MidwestGolf #PrivateGolf @kenoshacountryclub
Ever feel like your body is "protecting" itself or Ever feel like your body is "protecting" itself or that a certain muscle just won't "fire" no matter how many reps you do? That’s where Muscle Activation Techniques (MAT) come in.

At SMART Golf & Fitness, we use MAT to identify and correct muscular imbalances that can lead to injury and plateaued performance. Think of it as a "tune-up" for your nervous system.

#SMARTGolfFitness #MuscleActivationTechniques #AthleticRecovery #GolfFitnessTraining @muscleactivationtechniques
We are still feeling the energy from our Open Hous We are still feeling the energy from our Open House & Fundraiser for the Peter Armstrong Memorial Fund. To everyone who walked through our doors, took a swing in the bays, and donated to this incredible cause, thank you.

It was a night filled with great golf, even better company, and a shared commitment to making an impact. We are so proud to be part of a community that rallies together for one of our own.

If you weren’t able to make it but would still like to contribute, contact our team for more information on how to support the fund.

#SMARTGolfFitness #PeterArmstrongMemorialFund #LombardIL #CommunityStrong #GolfFundraiser