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- Our Team
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Fitness Instruction
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Fitness Instruction
Golf Lessons
SMART Assessment
Club Fitting
Muscle Activation Techniques
SMART Mobile App
Affiliates & Partners
Host An Event
FSA/HSA Eligible

About
Our Team
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About
Our Team
Clubhouses
Testimonials
FAQ
Blog
Careers
Contact

LINCOLN PARK

1452 West Willow Street, Chicago IL 60642

P: 773.697.3785

E: info@smartgolffitness.com

LOMBARD

350 East 22nd Street, Lombard IL 60148

P: 630.519.3242

E: info@smartgolffitness.com

NORTHBROOK

545 South Waukegan Road, Northbrook IL 60062

P: 224.723.5769

E: info@smartgolffitness.com

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©2024 SMART Golf & Fitness Instruction. All Rights Reserved. Privacy Policy.

"Golfer’s elbow" isn't limited to the course, it’s

"Golfer’s elbow" isn't limited to the course, it’s an irritation of the tendons on the inside of the elbow caused by repetitive gripping, wrist flexion, or sudden spikes in training volume.

The good news? You don't have to just "rest and wait" for it to go away. By making smart adjustments to your training load, building forearm capacity, and refining your swing technique, you can get back to swinging pain-free.

Swipe through to learn what causes it and how to address it! ➡️

👉 Ready to optimize your swing mechanics and build durable strength? Tap the link in our bio to book your initial performance assessment at Lincoln Park, Lombard, or Northbrook!

Disclaimer: This post is for educational purposes only and is not medical diagnosis or treatment.

#SMARTGolfFitness #GolfersElbow #GolfFitness #GolfPerformance #InjuryPrevention

The offseason is where swings get rebuilt. 🏌️❄️ I

The offseason is where swings get rebuilt. 🏌️❄️

It wasn't his swing. It was his hips. His screen showed limited hip internal rotation (25–29°, target 35°+), so his body slid instead of turning, pulling the club under plane and forcing him to stand up at impact.

So he committed to the work. Hip mobility and strength in the gym with Coach Nate. Swing work in the bay with Coach Jason. One plan, one building. His re-test is already up to 30–34°, and the trail hip now holds through the takeaway.

Your offseason starts here. Contact us or visit our website to book your SMART Initial Assessment.

#SMARTGolfFitness #OffseasonGrind #GolfFitness #TPI #Trackman

When you train at SMART, you don't just get a coac

When you train at SMART, you don't just get a coach. You get the whole team.

Last week, every SMART Lombard coach presented a real member case study at our quarterly meeting. Golf and fitness coaches presented side by side, the team asked hard questions, and everyone left with ideas to bring back to their own members.

One example: a member's 8-iron went from 71.2 to 79.3 mph and from 125 to 142 yards of carry. Results like that get studied, so the next member gets there faster.

Want a whole team behind your game? Visit our website or contact us to book your SMART Initial Assessment.

#smartgolffitness #smartgolflombard #teamwork #golftraining
#fitnesscoaching

Even for a +1 handicap, making major swing changes

Even for a +1 handicap, making major swing changes while protecting your body requires a precise, data-backed approach.

Huge shoutout to Brandon Evans and Ally Reilly for delivering a complete game transformation and a great member experience!

By pairing PGA instruction with golf-specific fitness, this athlete achieved incredible results.

When you stop guessing and start measuring, elite progress happens fast, no matter your starting handicap.

👉 Ready to take your game to the next level? Contact us to book your initial assessment at Lincoln Park, Lombard, or Northbrook!

#SMARTGolfFitness #MemberReview #GolfFitness #TrackmanGolf #ClubheadSpeed

We are releasing an exclusive Practice Membership

We are releasing an exclusive Practice Membership Offer at our Northbrook clubhouse—available only to the first 10 golfers!

Get full access to our state-of-the-art Trackman bays and 2-Hour Initial Assessment for just $600 for your first month (a $850 total value):

🎯 2-Hour Initial SMART Assessment ($350 value): Complete TPI physical screen + Trackman swing evaluation.

📊 1-Month Practice Membership ($500 value): Unlimited access to our indoor Trackman bays to dial in your metrics.

🔄 Lock In Your Rate: Renews at just $350/month after your first month!

Only 10 spots are available to ensure optimal bay availability.

👉 Ready to claim yours? Email info@smartgolffitness.com right now to lock in your spot before they’re gone!

#SMARTGolfFitness #NorthbrookIL #TrackmanGolf #OffseasonTraining #GolfFitness

Huge thank you to all of our incredible members an

Huge thank you to all of our incredible members and guests who joined us for Member Day at Lost Dunes Golf Club!

From navigating Tom Doak’s iconic 60-foot dune ridges and vast sandy waste areas to taking on those bold, undulating greens, it was a world-class day of competition, camaraderie, and pure Midwest links golf.

We are so grateful for this community and the memories built on and off the course.

#SMARTGolfFitness #MemberDay #LostDunes #TomDoak #MidwestGolf

Don't let your game go cold this winter! We’re giv

Don't let your game go cold this winter! We’re giving away a 1-Month Practice Membership to help one golfer transform their off-season inside our Trackman bays.

What You Win:
🎯 1 Month of Trackman Practice Bay & Gym Facility Access
📊 Tour-level shot tracking (ball speed, club path, launch metrics)
📍 Valid at Lincoln Park, Lombard, or Northbrook

How to Enter:
1️⃣ LIKE this post
2️⃣ FOLLOW @smartgolffitness
3️⃣ TAG a fellow golfer in the comments (1 tag = 1 entry, unlimited entries allowed!)
4️⃣ ENTER your details into our official giveaway entry form (link in bio)!

Giveaway ends on Saturday, October 31st. Winner will be randomly selected and notified after Sunday, November 1st. Open to all Chicagoland residents or those able to visit our Lincoln Park, Lombard, or Northbrook clubhouses. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc.

#SMARTGolfFitness #OffseasonPass #TrackmanGolf #GolfGiveaway #ChicagoGolf

High-performing golfers don't leave their spring p

High-performing golfers don't leave their spring progress to chance. They make strategic, intentional shifts during the winter months that compound into massive gains on the course. 💥

👉 Tap the link in bio to train with our expert team at Lincoln Park, Lombard, or Northbrook!